You are in: Home /
Lost? Site Map

Nutritional Facts: Blanca's Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (588g)
zucchini
3 (183g)
carrots
6 (1,278g)
red potatoes
28 ounces (794g)
corn
21 1/2 ounces (610g)
cream of mushroom soup
1 lb (454g)
beef stew meat
1 pint (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.4 0.2 0.7 2.4 0.4 5.7 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 1.2 1.1 0.4 6.6 n/a 10 2
Ash (g) 3.4 1.8 14.1 5.6 11.8 5.0 n/a 42 10
Aspartic acid (g) 0.9 0.3 5.6 2.0 0.7 9.1 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 94.1 60.4 127.8 23.8 73.1 59.0 n/a 438 110
Calories 100.0 75.0 894.6 762.1 518.1 580.6 n/a 2,930 733
Calories (kj) 411.6 316.6 3,770.1 3,183.4 2,163.8 2,426.8 n/a 12,272 3,068
Carbohydrates (g) 18.3 17.5 203.2 166.6 41.0 0.7 n/a 447 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.3 n/a 290 73
Copper (mg) 0.3 0.1 1.7 0.4 0.9 0.4 n/a 4 1
Cystine (g) 0.1 0.2 0.3 0.2 0.1 1.0 n/a 2 0
Dietary Fiber (g) 5.9 5.1 21.7 19.1 0.0 0.0 n/a 52 13
Folate (mcg) 141.1 34.8 230.0 182.6 12.2 13.6 n/a 614 154
Folate, DFE (mcg) 141.1 34.8 230.0 182.6 12.2 13.6 n/a 614 154
Folate, food (mcg) 141.1 34.8 230.0 182.6 12.2 13.6 n/a 614 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.1 1.0 4.0 6.3 n/a n/a n/a 19 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 1.1 5.1 6.7 n/a n/a n/a 19 5
Glutamic acid (g) 0.8 0.7 4.1 5.2 2.2 16.1 n/a 29 7
Glycine (g) 0.3 0.1 0.7 1.0 0.3 4.4 n/a 7 2
Histidine (g) 0.2 0.1 0.4 0.7 0.2 3.3 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.5 n/a 0 0
Iron (mg) 2.2 0.5 9.3 3.6 6.8 9.6 n/a 32 8
Isoleucine (g) 0.3 0.1 0.8 1.1 0.5 4.3 n/a 7 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 1.2 2.8 0.8 8.2 n/a 14 3
Lysine (g) 0.4 0.2 1.3 1.1 0.5 8.9 n/a 12 3
Magnesium (mg) 105.8 22.0 281.2 206.4 24.4 95.3 n/a 735 184
Maltose (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
Manganese (mg) 1.0 0.3 1.8 1.3 0.5 0.1 n/a 5 1
Methionine (g) 0.1 0.0 0.4 0.5 0.2 2.9 n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 3.0 6.8 11.0 n/a 21 5
Niacin (mg) 2.7 1.8 14.7 13.4 2.6 22.7 n/a 58 14
Pantothenic acid (mg) 1.2 0.5 3.6 6.3 1.4 3.0 n/a 16 4
Phenylalanine (g) 0.3 0.1 1.0 1.2 0.5 3.8 n/a 7 2
Phosphorus (mg) 223.4 64.1 779.6 611.3 158.5 966.2 n/a 2,803 701
Phytosterols n/a n/a 63.9 n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 0.5 0.2 0.8 4.8 8.7 1.4 n/a 16 4
Potassium (mg) 1,534.7 585.6 5,814.9 1,730.6 377.9 1,664.7 n/a 11,708 2,927
Proline (g) 0.2 0.1 0.7 2.4 0.8 4.1 n/a 8 2
Protein (g) 7.1 1.7 24.2 27.1 9.8 98.7 n/a 169 42
Retinol (mcg) 0.0 0.0 0.0 0.0 48.8 9.1 n/a 58 14
Riboflavin (mg) 0.6 0.1 0.4 0.5 0.3 0.8 n/a 3 1
Saturated Fat (g) 0.5 0.1 0.4 1.6 8.4 8.8 n/a 20 5
Selenium (mcg) 1.2 0.2 6.4 1.6 14.6 109.8 n/a 134 33
Serine (g) 0.3 0.1 0.9 1.3 0.5 3.9 n/a 7 2
Sodium (mg) 47.0 126.3 230.0 7.9 4,278.8 362.9 n/a 5,053 1,263
Starch (g) 0.0 2.6 170.6 56.9 n/a n/a n/a 230 58
Sucrose (g) 0.3 6.6 3.7 21.8 n/a n/a n/a 32 8
Sugar (g) 14.7 8.7 16.5 36.0 8.9 0.0 n/a 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 1.0 0.7 0.3 0.4 n/a 3 1
Threonine (g) 0.2 0.3 0.8 1.1 0.4 4.5 n/a 7 2
Tocopherol, alpha (mg) 0.7 1.2 0.1 0.7 4.9 0.8 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.5 n/a n/a n/a 2 0
Total Fat (g) 1.9 0.4 1.8 11.9 35.9 20.3 n/a 72 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 1.1 n/a 1 0
Tryptophan (g) 0.1 0.0 0.2 0.2 0.1 1.1 n/a 2 0
Tyrosine (g) 0.2 0.1 0.6 1.0 0.4 3.5 n/a 6 1
Valine (g) 0.3 0.1 1.2 1.5 0.5 4.6 n/a 8 2
Vitamin A, IU (IU) 1,176.0 30,572.0 89.5 2,087.8 176.8 27.2 n/a 34,129 8,532
Vitamin A, RAE (mcg) 58.8 1,528.1 0.0 103.2 48.8 9.1 n/a 1,748 437
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.4 n/a 10 3
Vitamin B-6 (mg) 1.0 0.3 2.2 1.1 0.0 2.6 n/a 7 2
Vitamin C (mg) 105.3 10.8 109.9 43.7 0.0 0.0 n/a 270 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 n/a 18 5
Water (g) 557.4 161.6 1,034.7 582.8 511.1 328.9 n/a 3,176 794
Zinc (mg) 1.9 0.4 4.2 4.9 1.2 24.6 n/a 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blanca's Stew.