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    Nutritional Facts: Blanca's Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (588g)
    zucchini
    3 (183g)
    carrots
    6 (1,278g)
    red potatoes
    28 ounces (794g)
    corn
    21 1/2 ounces (610g)
    cream of mushroom soup
    1 lb (454g)
    beef stew meat
    1 pint (0g)
    vegetable stock
    Total 1 serving
    Alanine (g) 0.4 0.2 0.7 2.4 0.4 5.7 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 1.2 1.1 0.4 6.6 n/a 10 2
    Ash (g) 3.4 1.8 14.1 5.6 11.8 5.0 n/a 42 10
    Aspartic acid (g) 0.9 0.3 5.6 2.0 0.7 9.1 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 94.1 60.4 127.8 23.8 73.1 59.0 n/a 438 110
    Calories 100.0 75.0 894.6 762.1 518.1 580.6 n/a 2,930 733
    Calories (kj) 411.6 316.6 3,770.1 3,183.4 2,163.8 2,426.8 n/a 12,272 3,068
    Carbohydrates (g) 18.3 17.5 203.2 166.6 41.0 0.7 n/a 447 112
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.3 n/a 290 73
    Copper (mg) 0.3 0.1 1.7 0.4 0.9 0.4 n/a 4 1
    Cystine (g) 0.1 0.2 0.3 0.2 0.1 1.0 n/a 2 0
    Dietary Fiber (g) 5.9 5.1 21.7 19.1 0.0 0.0 n/a 52 13
    Folate (mcg) 141.1 34.8 230.0 182.6 12.2 13.6 n/a 614 154
    Folate, DFE (mcg) 141.1 34.8 230.0 182.6 12.2 13.6 n/a 614 154
    Folate, food (mcg) 141.1 34.8 230.0 182.6 12.2 13.6 n/a 614 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 8.1 1.0 4.0 6.3 n/a n/a n/a 19 5
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 1.1 5.1 6.7 n/a n/a n/a 19 5
    Glutamic acid (g) 0.8 0.7 4.1 5.2 2.2 16.1 n/a 29 7
    Glycine (g) 0.3 0.1 0.7 1.0 0.3 4.4 n/a 7 2
    Histidine (g) 0.2 0.1 0.4 0.7 0.2 3.3 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Iron (mg) 2.2 0.5 9.3 3.6 6.8 9.6 n/a 32 8
    Isoleucine (g) 0.3 0.1 0.8 1.1 0.5 4.3 n/a 7 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.2 1.2 2.8 0.8 8.2 n/a 14 3
    Lysine (g) 0.4 0.2 1.3 1.1 0.5 8.9 n/a 12 3
    Magnesium (mg) 105.8 22.0 281.2 206.4 24.4 95.3 n/a 735 184
    Maltose (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
    Manganese (mg) 1.0 0.3 1.8 1.3 0.5 0.1 n/a 5 1
    Methionine (g) 0.1 0.0 0.4 0.5 0.2 2.9 n/a 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 3.0 6.8 11.0 n/a 21 5
    Niacin (mg) 2.7 1.8 14.7 13.4 2.6 22.7 n/a 58 14
    Pantothenic acid (mg) 1.2 0.5 3.6 6.3 1.4 3.0 n/a 16 4
    Phenylalanine (g) 0.3 0.1 1.0 1.2 0.5 3.8 n/a 7 2
    Phosphorus (mg) 223.4 64.1 779.6 611.3 158.5 966.2 n/a 2,803 701
    Phytosterols n/a n/a 63.9 n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 0.5 0.2 0.8 4.8 8.7 1.4 n/a 16 4
    Potassium (mg) 1,534.7 585.6 5,814.9 1,730.6 377.9 1,664.7 n/a 11,708 2,927
    Proline (g) 0.2 0.1 0.7 2.4 0.8 4.1 n/a 8 2
    Protein (g) 7.1 1.7 24.2 27.1 9.8 98.7 n/a 169 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 48.8 9.1 n/a 58 14
    Riboflavin (mg) 0.6 0.1 0.4 0.5 0.3 0.8 n/a 3 1
    Saturated Fat (g) 0.5 0.1 0.4 1.6 8.4 8.8 n/a 20 5
    Selenium (mcg) 1.2 0.2 6.4 1.6 14.6 109.8 n/a 134 33
    Serine (g) 0.3 0.1 0.9 1.3 0.5 3.9 n/a 7 2
    Sodium (mg) 47.0 126.3 230.0 7.9 4,278.8 362.9 n/a 5,053 1,263
    Starch (g) 0.0 2.6 170.6 56.9 n/a n/a n/a 230 58
    Sucrose (g) 0.3 6.6 3.7 21.8 n/a n/a n/a 32 8
    Sugar (g) 14.7 8.7 16.5 36.0 8.9 0.0 n/a 85 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 1.0 0.7 0.3 0.4 n/a 3 1
    Threonine (g) 0.2 0.3 0.8 1.1 0.4 4.5 n/a 7 2
    Tocopherol, alpha (mg) 0.7 1.2 0.1 0.7 4.9 0.8 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 1.5 n/a n/a n/a 2 0
    Total Fat (g) 1.9 0.4 1.8 11.9 35.9 20.3 n/a 72 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 1.1 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.2 0.2 0.1 1.1 n/a 2 0
    Tyrosine (g) 0.2 0.1 0.6 1.0 0.4 3.5 n/a 6 1
    Valine (g) 0.3 0.1 1.2 1.5 0.5 4.6 n/a 8 2
    Vitamin A, IU (IU) 1,176.0 30,572.0 89.5 2,087.8 176.8 27.2 n/a 34,129 8,532
    Vitamin A, RAE (mcg) 58.8 1,528.1 0.0 103.2 48.8 9.1 n/a 1,748 437
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.4 n/a 10 3
    Vitamin B-6 (mg) 1.0 0.3 2.2 1.1 0.0 2.6 n/a 7 2
    Vitamin C (mg) 105.3 10.8 109.9 43.7 0.0 0.0 n/a 270 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 n/a 18 5
    Water (g) 557.4 161.6 1,034.7 582.8 511.1 328.9 n/a 3,176 794
    Zinc (mg) 1.9 0.4 4.2 4.9 1.2 24.6 n/a 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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