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    Nutritional Facts: Vegan Pumpkin Bundt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (150g)
    whole wheat flour
    1 cup (125g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 1/2 teaspoons (4g)
    cinnamon
    1 teaspoon (2g)
    allspice
    1/2 teaspoon (3g)
    salt
    1 1/4 cups (306g)
    canned pumpkin
    2 1/2 teaspoons (13g)
    lemon juice
    3/4 cup (182g)
    soymilk
    1 teaspoon (4g)
    vanilla
    1 cup (227g)
    unsalted butter
    1 1/4 cups (250g)
    granulated sugar
    3 tablespoons (0g)
    Ener-G Egg Substitute
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
    Arginine (g) 1.0 0.5 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.1 n/a n/a 2 0
    Ash (g) 2.4 0.6 6.6 1.7 0.1 0.1 3.0 1.7 0.0 1.2 0.0 0.1 0.0 n/a 18 2
    Aspartic acid (g) 1.1 0.5 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.1 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.0 18.8 677.5 0.0 39.3 13.3 0.7 79.6 0.8 45.6 0.5 54.5 2.5 n/a 984 98
    Calories 510.0 455.0 4.7 0.0 9.7 5.3 0.0 104.1 2.8 98.4 12.1 1,627.6 967.5 n/a 3,797 380
    Calories (kj) 2,136.0 1,903.8 19.6 0.0 40.6 22.1 0.0 434.9 11.6 411.9 50.6 6,807.7 4,045.0 n/a 15,884 1,588
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 108.0 95.4 2.2 0.0 3.2 1.4 0.0 24.8 0.9 11.4 0.5 0.1 250.0 n/a 498 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 n/a 488 49
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 16.1 3.4 0.0 0.0 2.1 0.4 0.0 8.9 0.0 1.1 0.0 0.0 0.0 n/a 32 3
    Folate (mcg) 66.0 32.5 0.0 0.0 0.2 0.7 0.0 36.8 2.5 32.8 0.0 6.8 0.0 n/a 178 18
    Folate, DFE (mcg) 66.0 32.5 0.0 0.0 0.2 0.7 0.0 36.8 2.5 32.8 0.0 6.8 0.0 n/a 178 18
    Folate, food (mcg) 66.0 32.5 0.0 0.0 0.2 0.7 0.0 36.8 2.5 32.8 0.0 6.8 0.0 n/a 178 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.5 4.3 n/a n/a 0.0 n/a 0.0 0.6 n/a 0.9 n/a 0.4 n/a n/a 13 1
    Glycine (g) 0.9 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 1.5 1.0 0.0 0.3 0.1 0.0 4.3 0.0 1.2 0.0 0.0 0.1 n/a 14 1
    Isoleucine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.9 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.2 n/a n/a 3 0
    Lysine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.2 n/a n/a 1 0
    Magnesium (mg) 205.5 27.5 3.6 0.0 2.4 2.7 0.0 70.4 0.8 45.6 0.5 4.5 0.0 n/a 363 36
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 6.1 0.9 0.0 0.0 0.7 0.1 0.0 0.5 0.0 0.4 0.0 0.0 0.0 n/a 9 1
    Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 47.7 0.0 n/a 49 5
    Niacin (mg) 7.4 1.6 0.0 0.0 0.1 0.1 0.0 1.1 0.0 0.9 0.0 0.1 0.0 n/a 11 1
    Pantothenic acid (mg) 0.9 0.5 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.7 0.0 0.2 0.0 n/a 4 0
    Phenylalanine (g) 1.0 0.7 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 2 0
    Phosphorus (mg) 535.5 135.0 912.5 0.0 2.5 2.3 0.0 107.2 1.0 94.8 0.3 54.5 0.0 n/a 1,845 185
    Phytosterols n/a n/a n/a n/a 1.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 6.9 0.0 n/a 11 1
    Potassium (mg) 544.5 133.8 0.5 0.0 16.9 21.0 0.2 630.9 13.1 215.1 6.2 54.5 5.0 n/a 1,642 164
    Proline (g) 3.1 1.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.2 n/a n/a 5 1
    Protein (g) 19.8 12.9 0.0 0.0 0.2 0.1 0.0 3.4 0.0 6.0 0.0 1.9 0.0 n/a 44 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 n/a 1,523 152
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.0 116.6 0.0 n/a 118 12
    Selenium (mcg) 92.7 42.4 0.0 0.0 0.1 0.1 0.0 1.2 0.0 8.7 0.0 2.3 1.5 n/a 149 15
    Serine (g) 0.9 0.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.1 n/a n/a 2 0
    Sodium (mg) 3.0 2.5 726.2 1,258.6 0.4 1.5 1,162.7 738.1 0.1 92.9 0.4 25.0 2.5 n/a 4,014 401
    Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 87 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 249.5 n/a 250 25
    Sugar (g) 0.6 0.3 0.0 0.0 0.1 n/a 0.0 10.1 0.3 7.3 0.5 0.1 249.5 n/a 269 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.1 n/a 0.0 3.2 0.0 0.2 0.0 5.3 0.0 n/a 10 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Total Fat (g) 3.8 1.2 0.0 0.0 0.0 0.2 0.0 0.9 0.0 3.2 0.0 184.1 0.0 n/a 193 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 1 0
    Valine (g) 0.8 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 11.6 10.9 0.0 47,661.7 0.8 5.5 0.0 5,672.7 0.0 n/a 53,377 5,338
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 2,382.6 0.0 0.0 0.0 1,552.7 0.0 n/a 3,936 394
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.0 12.9 4.9 0.0 0.0 0.0 0.0 n/a 19 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 n/a 136 14
    Water (g) 16.1 14.9 0.4 0.0 0.4 0.2 0.0 275.5 11.7 160.5 2.2 40.7 0.1 n/a 523 52
    Zinc (mg) 3.9 0.9 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.2 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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