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Nutritional Facts: Vegan Pumpkin Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat flour
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (2g)
allspice
1/2 teaspoon (3g)
salt
1 1/4 cups (306g)
canned pumpkin
2 1/2 teaspoons (13g)
lemon juice
3/4 cup (182g)
soymilk
1 teaspoon (4g)
vanilla
1 cup (227g)
unsalted butter
1 1/4 cups (250g)
granulated sugar
3 tablespoons (0g)
Ener-G Egg Substitute
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 1.0 0.5 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.1 n/a n/a 2 0
Ash (g) 2.4 0.6 6.6 1.7 0.1 0.1 3.0 1.7 0.0 1.2 0.0 0.1 0.0 n/a 18 2
Aspartic acid (g) 1.1 0.5 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.1 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.0 18.8 677.5 0.0 39.3 13.3 0.7 79.6 0.8 45.6 0.5 54.5 2.5 n/a 984 98
Calories 510.0 455.0 4.7 0.0 9.7 5.3 0.0 104.1 2.8 98.4 12.1 1,627.6 967.5 n/a 3,797 380
Calories (kj) 2,136.0 1,903.8 19.6 0.0 40.6 22.1 0.0 434.9 11.6 411.9 50.6 6,807.7 4,045.0 n/a 15,884 1,588
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 108.0 95.4 2.2 0.0 3.2 1.4 0.0 24.8 0.9 11.4 0.5 0.1 250.0 n/a 498 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 n/a 488 49
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.1 3.4 0.0 0.0 2.1 0.4 0.0 8.9 0.0 1.1 0.0 0.0 0.0 n/a 32 3
Folate (mcg) 66.0 32.5 0.0 0.0 0.2 0.7 0.0 36.8 2.5 32.8 0.0 6.8 0.0 n/a 178 18
Folate, DFE (mcg) 66.0 32.5 0.0 0.0 0.2 0.7 0.0 36.8 2.5 32.8 0.0 6.8 0.0 n/a 178 18
Folate, food (mcg) 66.0 32.5 0.0 0.0 0.2 0.7 0.0 36.8 2.5 32.8 0.0 6.8 0.0 n/a 178 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.5 4.3 n/a n/a 0.0 n/a 0.0 0.6 n/a 0.9 n/a 0.4 n/a n/a 13 1
Glycine (g) 0.9 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 1.5 1.0 0.0 0.3 0.1 0.0 4.3 0.0 1.2 0.0 0.0 0.1 n/a 14 1
Isoleucine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.9 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.2 n/a n/a 3 0
Lysine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.2 n/a n/a 1 0
Magnesium (mg) 205.5 27.5 3.6 0.0 2.4 2.7 0.0 70.4 0.8 45.6 0.5 4.5 0.0 n/a 363 36
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.1 0.9 0.0 0.0 0.7 0.1 0.0 0.5 0.0 0.4 0.0 0.0 0.0 n/a 9 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 47.7 0.0 n/a 49 5
Niacin (mg) 7.4 1.6 0.0 0.0 0.1 0.1 0.0 1.1 0.0 0.9 0.0 0.1 0.0 n/a 11 1
Pantothenic acid (mg) 0.9 0.5 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.7 0.0 0.2 0.0 n/a 4 0
Phenylalanine (g) 1.0 0.7 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 535.5 135.0 912.5 0.0 2.5 2.3 0.0 107.2 1.0 94.8 0.3 54.5 0.0 n/a 1,845 185
Phytosterols n/a n/a n/a n/a 1.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 6.9 0.0 n/a 11 1
Potassium (mg) 544.5 133.8 0.5 0.0 16.9 21.0 0.2 630.9 13.1 215.1 6.2 54.5 5.0 n/a 1,642 164
Proline (g) 3.1 1.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.2 n/a n/a 5 1
Protein (g) 19.8 12.9 0.0 0.0 0.2 0.1 0.0 3.4 0.0 6.0 0.0 1.9 0.0 n/a 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 n/a 1,523 152
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.0 116.6 0.0 n/a 118 12
Selenium (mcg) 92.7 42.4 0.0 0.0 0.1 0.1 0.0 1.2 0.0 8.7 0.0 2.3 1.5 n/a 149 15
Serine (g) 0.9 0.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.1 n/a n/a 2 0
Sodium (mg) 3.0 2.5 726.2 1,258.6 0.4 1.5 1,162.7 738.1 0.1 92.9 0.4 25.0 2.5 n/a 4,014 401
Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 87 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 249.5 n/a 250 25
Sugar (g) 0.6 0.3 0.0 0.0 0.1 n/a 0.0 10.1 0.3 7.3 0.5 0.1 249.5 n/a 269 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.1 n/a 0.0 3.2 0.0 0.2 0.0 5.3 0.0 n/a 10 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 3.8 1.2 0.0 0.0 0.0 0.2 0.0 0.9 0.0 3.2 0.0 184.1 0.0 n/a 193 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 1 0
Valine (g) 0.8 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 11.6 10.9 0.0 47,661.7 0.8 5.5 0.0 5,672.7 0.0 n/a 53,377 5,338
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 2,382.6 0.0 0.0 0.0 1,552.7 0.0 n/a 3,936 394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.0 12.9 4.9 0.0 0.0 0.0 0.0 n/a 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 n/a 136 14
Water (g) 16.1 14.9 0.4 0.0 0.4 0.2 0.0 275.5 11.7 160.5 2.2 40.7 0.1 n/a 523 52
Zinc (mg) 3.9 0.9 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.2 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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