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Nutritional Facts: Tuna & Black Bean Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 ounces (74g)
tuna in water
15 ounces (307g)
black beans
1/2 cup (130g)
salsa
1/2 cup (57g)
shredded cheddar cheese
1/8 cup (13g)
green onions
1 tablespoon (1g)
fresh cilantro
3/4 cup (53g)
green cabbage
1/4 teaspoon (0g)
seasoning salt
4 (0g)
low-carb whole wheat tortillas
Total 1 serving
Alanine (g) 1.1 1.1 n/a 0.4 0.0 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 1.7 n/a 0.5 0.0 n/a 0.0 n/a n/a 3 1
Ash (g) 1.1 3.5 2.8 2.2 0.1 0.0 0.3 n/a n/a 10 3
Aspartic acid (g) 1.8 3.3 n/a 0.9 0.0 n/a 0.1 n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.4 82.9 35.0 407.4 9.0 0.7 21.0 n/a n/a 566 142
Calories 95.2 405.4 35.0 227.7 4.0 0.2 13.1 n/a n/a 781 195
Calories (kj) 398.6 1,695.4 148.9 951.5 16.9 1.0 54.1 n/a n/a 3,266 817
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 72.8 8.1 0.7 0.9 0.0 3.0 n/a n/a 86 21
Cholesterol (mg) 31.2 0.0 0.0 59.3 0.0 0.0 0.0 n/a n/a 91 23
Copper (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 26.7 2.1 0.0 0.3 0.0 1.3 n/a n/a 30 8
Folate (mcg) 1.5 457.6 5.2 10.2 8.0 0.6 22.6 n/a n/a 506 126
Folate, DFE (mcg) 1.5 457.6 5.2 10.2 8.0 0.6 22.6 n/a n/a 506 126
Folate, food (mcg) 1.5 457.6 5.2 10.2 8.0 0.6 22.6 n/a n/a 506 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Glutamic acid (g) 2.6 4.1 n/a 3.4 0.0 n/a 0.2 n/a n/a 10 3
Glycine (g) 0.8 1.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.5 0.8 n/a 0.5 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 0.7 6.5 0.6 0.4 0.2 0.0 0.2 n/a n/a 9 2
Isoleucine (g) 0.8 1.2 n/a 0.9 0.0 n/a 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 2.2 n/a 1.3 0.0 n/a 0.0 n/a n/a 5 1
Lysine (g) 1.6 1.9 n/a 1.2 0.0 n/a 0.0 n/a n/a 5 1
Magnesium (mg) 24.5 215.0 19.4 15.8 2.5 0.3 6.3 n/a n/a 284 71
Maltose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.5 0.4 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.1 0.0 5.3 0.0 0.0 0.0 n/a n/a 6 2
Niacin (mg) 4.3 1.6 0.1 0.0 0.1 0.0 0.1 n/a n/a 6 2
Pantothenic acid (mg) 0.1 0.7 0.0 0.2 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.7 1.5 n/a 0.7 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 161.4 430.0 40.1 289.3 4.6 0.5 13.7 n/a n/a 940 235
Phytosterols n/a n/a n/a n/a n/a 0.1 5.8 n/a n/a 6 1
Polyunsaturated Fat (g) 0.8 0.7 0.1 0.5 0.0 0.0 0.0 n/a n/a 2 1
Potassium (mg) 176.3 1,090.4 384.6 55.4 34.5 5.2 89.3 n/a n/a 1,836 459
Proline (g) 0.6 1.2 n/a 1.6 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 17.6 27.2 2.0 14.1 0.2 0.0 0.7 n/a n/a 62 15
Retinol (mcg) 4.5 0.0 0.0 145.8 0.0 0.0 0.0 n/a n/a 150 38
Riboflavin (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.4 0.0 11.9 0.0 0.0 0.0 n/a n/a 13 3
Selenium (mcg) 48.9 3.7 1.2 7.9 0.1 0.0 0.2 n/a n/a 62 15
Serine (g) 0.7 1.5 n/a 0.8 0.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 280.4 3.1 777.0 350.9 2.0 0.5 9.5 n/a n/a 1,423 356
Starch n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 4.0 0.3 0.3 0.0 1.7 n/a n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 1.1 n/a 0.5 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.6 n/a 1.5 0.2 0.1 0.0 0.1 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.2 1.7 0.2 18.7 0.0 0.0 0.1 n/a n/a 23 6
Tryptophan (g) 0.2 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.8 n/a 0.7 0.0 n/a 0.0 n/a n/a 2 1
Valine (g) 0.9 1.4 n/a 0.9 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 14.9 18.4 378.1 566.1 124.6 67.5 51.5 n/a n/a 1,221 305
Vitamin A, RAE (mcg) 4.5 0.0 19.4 149.7 6.3 3.4 2.6 n/a n/a 186 46
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 2.5 0.0 2.4 0.3 19.2 n/a n/a 24 6
Vitamin D (IU) 59.5 0.0 0.0 13.6 0.0 0.0 0.0 n/a n/a 73 18
Water (g) 54.4 201.9 116.4 20.8 11.2 0.9 48.4 n/a n/a 454 114
Zinc (mg) 0.4 3.4 0.5 1.8 0.0 0.0 0.1 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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