Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1 small (70g) onions |
1/2 cup (75g) red bell peppers |
1 (3g) garlic cloves |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1 cup (192g) French lentils |
2 cups (480g) chicken stock |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) extra virgin olive oil |
1 1/2 lbs (682g) salmon fillets |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 8.9 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 8.8 | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 3.7 | 3.0 | 3.0 | 0.0 | 10.4 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | 0.0 | 17.6 | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 16.1 | 5.2 | 5.4 | 8.9 | 9.8 | 6.4 | 78.7 | 14.4 | 0.7 | 0.1 | 47.7 | n/a | n/a | 194 | 48 |
| Calories | 119.3 | 28.0 | 23.1 | 4.5 | 7.6 | 3.9 | 2.7 | 662.4 | 172.8 | 0.0 | 119.3 | 866.3 | n/a | n/a | 2,010 | 502 |
| Calories (kj) | 499.4 | 116.2 | 96.1 | 18.7 | 31.8 | 16.5 | 11.2 | 2,774.4 | 724.8 | 0.0 | 499.4 | 3,628.9 | n/a | n/a | 8,417 | 2,104 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 6.5 | 4.5 | 1.0 | 1.3 | 0.5 | 0.5 | 113.6 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 313.8 | n/a | n/a | 328 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.6 | 0.1 | 0.9 | 0.1 | 0.4 | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Folate (mcg) | 0.0 | 13.3 | 34.3 | 0.1 | 0.8 | 0.1 | 0.0 | 391.7 | 24.0 | 0.0 | 0.0 | 27.3 | n/a | n/a | 491 | 123 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 34.3 | 0.1 | 0.8 | 0.1 | 0.0 | 391.7 | 24.0 | 0.0 | 0.0 | 27.3 | n/a | n/a | 491 | 123 |
| Folate, food (mcg) | 0.0 | 13.3 | 34.3 | 0.1 | 0.8 | 0.1 | 0.0 | 391.7 | 24.0 | 0.0 | 0.0 | 27.3 | n/a | n/a | 491 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | 0.0 | 0.0 | 19.8 | n/a | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 8.6 | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 0.7 | 0.1 | 14.5 | 1.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 10.7 | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 12.0 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 7.0 | 8.9 | 0.8 | 4.0 | 3.8 | 3.0 | 138.2 | 19.2 | 0.0 | 0.0 | 184.2 | n/a | n/a | 369 | 92 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 2.8 | 0.0 | 9.8 | 9.2 | n/a | n/a | 33 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | 7.6 | 0.0 | 0.0 | 54.5 | n/a | n/a | 66 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 7.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 5.8 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 20.3 | 19.4 | 4.6 | 8.1 | 5.2 | 3.7 | 564.5 | 129.6 | 0.0 | 0.0 | 1,780.3 | n/a | n/a | 2,536 | 634 |
| Phytosterols (mg) | 29.8 | 10.5 | n/a | n/a | 2.2 | 0.7 | 0.4 | 109.4 | n/a | 0.0 | 29.8 | n/a | n/a | n/a | 183 | 46 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 1.0 | 0.0 | 1.4 | 5.5 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 0.1 | 102.2 | 157.2 | 12.0 | 52.7 | 18.8 | 11.4 | 1,109.8 | 504.0 | 0.2 | 0.1 | 2,496.6 | n/a | n/a | 4,465 | 1,116 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.8 | 0.7 | 0.2 | 0.4 | 0.2 | 0.1 | 47.9 | 12.1 | 0.0 | 0.0 | 139.8 | n/a | n/a | 202 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 238.7 | n/a | n/a | 244 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 1.9 | 5.5 | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.6 | 0.1 | 0.2 | 15.7 | 10.6 | 0.0 | 0.0 | 214.2 | n/a | n/a | 242 | 61 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.3 | 2.8 | 3.0 | 0.5 | 44.3 | 1.8 | 0.3 | 13.4 | 686.4 | 1,162.7 | 0.3 | 511.6 | n/a | n/a | 2,427 | 607 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.9 | 2.7 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.2 | 4.2 | 5.8 | 0.0 | 13.5 | 30.0 | n/a | n/a | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 7.5 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 2,332.6 | 0.3 | 800.6 | 13.3 | 0.0 | 111.4 | 14.4 | 0.0 | 0.0 | 798.1 | n/a | n/a | 4,072 | 1,018 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 117.0 | 0.0 | 40.0 | 0.7 | 0.0 | 5.8 | 4.8 | 0.0 | 0.0 | 238.7 | n/a | n/a | 407 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | n/a | n/a | 28 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 4.2 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 95.1 | 0.9 | 0.0 | 0.1 | 0.2 | 3.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 106 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,967.2 | n/a | n/a | 2,967 | 742 |
| Water (g) | 0.0 | 62.4 | 68.7 | 1.8 | 0.3 | 0.1 | 0.1 | 22.6 | 442.3 | 0.0 | 0.0 | 515.1 | n/a | n/a | 1,113 | 278 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 7.5 | 0.7 | 0.0 | 0.0 | 2.7 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.