Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
3 tablespoons (43g) breadcrumbs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 lb (0g) ground beef round |
2 tablespoons (27g) vegetable oil |
1 tablespoon (14g) vegetable oil |
1 large (150g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
2 (6g) garlic cloves |
4 cups (280g) green cabbage |
4 cups (960g) beef stock |
28 ounces (794g) crushed tomatoes in puree |
2 cups (474g) water |
1/2 teaspoon (1g) dried thyme |
2 tablespoons (25g) sugar |
2 tablespoons (30g) cider vinegar |
1 (0g) bay leaves |
1/3 cup (62g) long-grain rice |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.5 | 1.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.6 | 0.1 | 1.8 | 10.1 | 10.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 34 | 4 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 78.0 | 1.4 | 5.1 | 0.0 | 0.0 | 0.0 | 34.5 | 40.3 | 32.0 | 10.9 | 112.0 | 57.6 | 269.9 | 14.2 | 13.2 | 0.3 | 2.1 | 0.5 | 17.2 | n/a | n/a | n/a | 717 | 90 |
| Calories | 71.5 | 168.3 | 0.0 | 2.9 | 0.0 | 240.4 | 120.2 | 60.0 | 50.0 | 12.8 | 8.9 | 70.0 | 67.2 | 254.0 | 0.0 | 1.9 | 97.5 | 6.3 | 0.2 | 224.9 | n/a | n/a | n/a | 1,457 | 182 |
| Calories (kj) | 299.5 | 704.2 | 0.0 | 12.1 | 0.0 | 1,006.1 | 503.1 | 249.0 | 211.1 | 53.6 | 37.4 | 288.4 | 278.4 | 1,063.8 | 0.0 | 8.1 | 407.7 | 26.8 | 0.8 | 940.7 | n/a | n/a | n/a | 6,091 | 761 |
| Carbohydrates (g) | 0.4 | 30.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 14.0 | 11.7 | 2.4 | 2.0 | 16.2 | 0.4 | 57.9 | 0.0 | 0.4 | 25.2 | 0.3 | 0.0 | 49.3 | n/a | n/a | n/a | 212 | 26 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 186 | 23 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 3.4 | 1.3 | 0.1 | 7.0 | 0.0 | 15.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 33 | 4 |
| Folate (mcg) | 23.5 | 45.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 28.5 | 23.2 | 28.8 | 0.2 | 120.4 | 19.2 | 103.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 142.3 | n/a | n/a | n/a | 537 | 67 |
| Folate, DFE (mcg) | 23.5 | 69.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 28.5 | 23.2 | 28.8 | 0.2 | 120.4 | 19.2 | 103.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 238.4 | n/a | n/a | n/a | 657 | 82 |
| Folate, food (mcg) | 23.5 | 10.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 28.5 | 23.2 | 28.8 | 0.2 | 120.4 | 19.2 | 103.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 4.9 | n/a | n/a | n/a | 365 | 46 |
| Folic acid (mcg) | 0.0 | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | n/a | n/a | n/a | 172 | 22 |
| Fructose (g) | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.7 | 0.4 | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.7 | 0.4 | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.8 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 1.3 | 1.6 | 10.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 6.0 | 18.3 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 15.0 | 14.6 | 8.8 | 1.5 | 33.6 | 19.2 | 158.8 | 4.7 | 1.5 | 0.0 | 1.5 | 0.1 | 15.4 | n/a | n/a | n/a | 301 | 38 |
| Maltose (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 7.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Niacin (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 0.0 | 0.7 | 7.5 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 25 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.6 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 99.0 | 70.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 43.5 | 42.7 | 19.2 | 9.2 | 72.8 | 124.8 | 254.0 | 0.0 | 1.4 | 0.0 | 2.4 | 0.1 | 70.8 | n/a | n/a | n/a | 812 | 102 |
| Phytosterols | n/a | 3.4 | 0.0 | 1.1 | n/a | 263.3 | 131.6 | 22.5 | n/a | 4.8 | n/a | 30.8 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 459 | 57 |
| Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 14.9 | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 3 |
| Potassium (mg) | 69.0 | 83.5 | 0.5 | 15.3 | 0.0 | 0.0 | 0.0 | 219.0 | 390.4 | 208.0 | 24.1 | 476.0 | 518.4 | 2,326.0 | 4.7 | 5.7 | 0.5 | 21.8 | 0.3 | 70.8 | n/a | n/a | n/a | 4,434 | 554 |
| Proline (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 6.3 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.6 | 0.4 | 3.6 | 10.9 | 13.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 48 | 6 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 10 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 15.4 | 10.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.9 | 0.8 | 6.7 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.3 | n/a | n/a | n/a | 50 | 6 |
| Serine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 71.0 | 311.8 | 2,325.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 84.2 | 64.0 | 1.0 | 50.4 | 3,571.2 | 1,047.9 | 14.2 | 0.4 | 0.3 | 1.5 | 0.0 | 3.1 | n/a | n/a | n/a | 7,553 | 944 |
| Starch | n/a | 25.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 4.4 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 25.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 31 | 4 |
| Sugar (g) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 5.8 | 1.5 | 0.1 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 25.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.9 | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 2.3 | 0.0 | 0.0 | 0.0 | 27.2 | 13.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 2.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 54 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 3.0 | 20,381.3 | 359.2 | 0.5 | 274.4 | 0.0 | 5,549.1 | 0.0 | 26.6 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 26,874 | 3,359 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 14.0 | 0.0 | 277.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1,410 | 176 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 7.2 | 2.5 | 1.9 | 102.5 | 0.0 | 73.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 199 | 25 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 5 |
| Water (g) | 38.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 133.7 | 107.7 | 76.3 | 3.5 | 258.1 | 936.5 | 710.0 | 473.5 | 0.1 | 0.0 | 28.0 | 0.0 | 7.2 | n/a | n/a | n/a | 2,776 | 347 |
| Zinc (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.