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    Nutritional Facts: Gruyere and Cider Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    hard apple cider
    1 tablespoon (15g)
    cider vinegar
    4 cups (432g)
    gruyere cheese
    1 tablespoon (8g)
    cornstarch
    2 teaspoons (5g)
    cornstarch
    1 tablespoon (50g)
    calvados
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (32g)
    crusty bread
    1 to taste (182g)
    granny smith apples
    1 to taste (0g)
    bosc pears
    1 to taste (0g)
    kielbasa
    Total 1 serving
    Alanine n/a 0.0 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.0 4.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Ash n/a 0.0 18.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 19 3
    Aspartic acid n/a 0.0 7.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium n/a 1.0 4,367.5 0.2 0.1 n/a n/a n/a n/a n/a n/a 4,369 728
    Calories n/a 3.1 1,784.2 30.5 20.3 n/a n/a n/a n/a n/a n/a 1,838 306
    Calories (kj) n/a 13.4 7,465.0 127.5 85.0 n/a n/a n/a n/a n/a n/a 7,691 1,282
    Carbohydrates n/a 0.1 1.6 7.3 4.9 n/a n/a n/a n/a n/a n/a 14 2
    Cholesterol n/a 0.0 475.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 475 79
    Copper n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Cystine n/a 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Folate n/a 0.0 43.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 43 7
    Folate, DFE n/a 0.0 43.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 43 7
    Folate, food n/a 0.0 43.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 43 7
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 25.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 26 4
    Glycine n/a 0.0 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Histidine n/a 0.0 4.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Iron n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Isoleucine n/a 0.0 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 13.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 13 2
    Lysine n/a 0.0 11.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 2
    Magnesium n/a 0.7 155.5 0.2 0.2 n/a n/a n/a n/a n/a n/a 157 26
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Methionine n/a 0.0 3.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat n/a 0.0 43.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 43 7
    Niacin n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Pantothenic acid n/a 0.0 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Phenylalanine n/a 0.0 7.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Phosphorus n/a 1.2 2,613.6 1.0 0.7 n/a n/a n/a n/a n/a n/a 2,617 436
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 7.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Potassium n/a 10.9 349.9 0.2 0.2 n/a n/a n/a n/a n/a n/a 361 60
    Proline n/a 0.0 16.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 3
    Protein n/a 0.0 128.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 129 21
    Retinol n/a 0.0 1,157.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,158 193
    Riboflavin n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat n/a 0.0 81.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 82 14
    Selenium n/a 0.0 62.6 0.2 0.1 n/a n/a n/a n/a n/a n/a 63 11
    Serine n/a 0.0 7.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Sodium n/a 0.7 1,451.5 0.7 0.5 n/a n/a n/a n/a n/a n/a 1,453 242
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Threonine n/a 0.0 4.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 139.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 140 23
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine n/a 0.0 7.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Valine n/a 0.0 9.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Vitamin A, IU n/a 0.0 4,095.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 4,095 683
    Vitamin A, RAE n/a 0.0 1,170.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,171 195
    Vitamin B-12 n/a 0.0 6.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Vitamin B-6 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin D n/a 0.0 103.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 104 17
    Water n/a 14.0 143.4 0.7 0.4 n/a n/a n/a n/a n/a n/a 158 26
    Zinc n/a 0.0 16.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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