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    Nutritional Facts: Gruyere and Rosemary Gougeres

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    milk
    6 tablespoons (85g)
    unsalted butter
    1 cup (125g)
    all-purpose flour
    5 large (250g)
    eggs
    1/2 cup (54g)
    gruyere cheese
    2 teaspoons (1g)
    fresh rosemary
    2 teaspoons (10g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.4 1.8 0.5 0.0 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.5 2.1 0.5 0.0 0.0 0.0 0.0 3 0
    Ash (g) 1.3 0.0 0.6 2.7 2.3 0.0 0.4 3.0 0.0 10 0
    Aspartic acid (g) 0.5 0.1 0.5 3.3 0.9 0.0 0.0 0.0 0.0 5 0
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 217.8 20.4 18.8 140.0 545.9 4.4 5.8 0.7 2.5 956 40
    Calories 117.1 610.9 455.0 357.5 223.0 1.8 6.7 0.0 1.4 1,774 74
    Calories (kj) 490.4 2,555.1 1,903.8 1,497.5 933.1 7.7 27.8 0.0 6.0 7,421 309
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.5 0.1 95.4 1.8 0.2 0.3 0.5 0.0 0.4 107 4
    Cholesterol (mg) 25.6 183.2 0.0 930.0 59.4 0.0 0.0 0.0 0.0 1,198 50
    Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.3 0.7 0.2 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.2 0.3 0.0 0.1 4 0
    Folate (mcg) 9.2 2.6 32.5 117.5 5.4 1.5 0.7 0.0 0.1 169 7
    Folate, DFE (mcg) 9.2 2.6 32.5 117.5 5.4 1.5 0.7 0.0 0.1 169 7
    Folate, food (mcg) 9.2 2.6 32.5 117.5 5.4 1.5 0.7 0.0 0.1 169 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 1.3 0.2 4.3 4.2 3.2 0.0 0.1 0.0 0.0 13 1
    Glycine (g) 0.1 0.0 0.5 1.1 0.3 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.2 0.0 0.3 0.8 0.6 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.1 0.0 1.5 4.4 0.1 0.1 0.2 0.0 0.1 6 0
    Isoleucine (g) 0.4 0.0 0.4 1.7 0.9 0.0 0.0 0.0 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 0.1 0.9 2.7 1.7 0.0 0.0 0.0 0.0 6 0
    Lysine (g) 0.5 0.1 0.3 2.3 1.5 0.0 0.0 0.0 0.0 5 0
    Magnesium (mg) 23.8 1.7 27.5 30.0 19.4 1.3 4.9 0.0 1.0 110 5
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 0.2 1.0 0.4 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 1.9 17.9 0.1 9.1 5.4 0.0 0.3 0.0 0.0 35 1
    Niacin (mg) 0.2 0.0 1.6 0.2 0.1 0.0 0.1 0.0 0.0 2 0
    Pantothenic acid (mg) 0.6 0.1 0.5 3.8 0.3 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.3 0.0 0.7 1.7 0.9 0.0 0.0 0.0 0.0 4 0
    Phosphorus (mg) 170.2 20.4 135.0 495.0 326.7 0.9 10.6 0.0 0.9 1,160 48
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.5 1 0
    Polyunsaturated Fat (g) 0.2 2.6 0.5 4.8 0.9 0.0 0.1 0.0 0.0 9 0
    Potassium (mg) 276.3 20.4 133.8 345.0 43.7 9.4 13.8 0.2 7.6 850 35
    Proline (g) 0.6 0.1 1.5 1.3 2.1 0.0 0.0 0.0 0.0 6 0
    Protein (g) 6.0 0.7 12.9 31.4 16.1 0.0 0.4 0.0 0.1 68 3
    Retinol (mcg) 56.7 571.7 0.0 400.0 144.7 0.0 0.0 0.0 0.0 1,173 49
    Riboflavin (mg) 0.3 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 4.2 43.8 0.2 7.8 10.2 0.0 0.0 0.0 0.0 66 3
    Selenium (mcg) 3.7 0.9 42.4 76.8 7.8 n/a 3.3 0.0 0.0 135 6
    Serine (g) 0.3 0.0 0.6 2.4 0.9 0.0 0.0 0.0 0.0 4 0
    Sodium (mg) 89.7 9.4 2.5 355.0 181.4 0.4 113.5 1,162.7 0.1 1,915 80
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 0.1 0.3 0.9 0.2 n/a 0.1 0.0 0.0 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.4 1.4 0.6 0.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha n/a 2.0 0.1 2.6 0.2 n/a 0.0 0.0 0.0 5 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.3 n/a n/a 0.2 n/a 0.0 1 0
    Total Fat (g) 6.7 69.1 1.2 23.8 17.5 0.1 0.4 0.0 0.0 119 5
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.4 1.2 1.0 0.0 0.0 0.0 0.0 3 0
    Valine (g) 0.4 0.0 0.5 2.1 1.2 0.0 0.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 252.5 2,129.1 0.0 1,350.0 511.9 40.9 7.1 0.0 3.1 4,295 179
    Vitamin A, RAE (mcg) 60.4 582.8 0.0 400.0 146.3 2.0 0.4 0.0 0.2 1,192 50
    Vitamin B-12 (mcg) 0.7 0.1 0.0 2.2 0.9 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 3 0
    Vitamin D n/a 51.1 0.0 205.0 13.0 0.0 0.0 0.0 0.0 269 11
    Water (g) 160.5 15.3 14.9 190.4 17.9 0.9 8.3 0.0 0.1 408 17
    Zinc (mg) 0.7 0.1 0.9 3.2 2.1 0.0 0.1 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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