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Nutritional Facts: Gruyere and Rosemary Gougeres

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
6 tablespoons (85g)
unsalted butter
1 cup (125g)
all-purpose flour
5 large (250g)
eggs
1/2 cup (54g)
gruyere cheese
2 teaspoons (1g)
fresh rosemary
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.4 1.8 0.5 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.5 2.1 0.5 0.0 0.0 0.0 0.0 3 0
Ash (g) 1.3 0.0 0.6 2.7 2.3 0.0 0.4 3.0 0.0 10 0
Aspartic acid (g) 0.5 0.1 0.5 3.3 0.9 0.0 0.0 0.0 0.0 5 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 217.8 20.4 18.8 140.0 545.9 4.4 5.8 0.7 2.5 956 40
Calories 117.1 610.9 455.0 357.5 223.0 1.8 6.7 0.0 1.4 1,774 74
Calories (kj) 490.4 2,555.1 1,903.8 1,497.5 933.1 7.7 27.8 0.0 6.0 7,421 309
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.5 0.1 95.4 1.8 0.2 0.3 0.5 0.0 0.4 107 4
Cholesterol (mg) 25.6 183.2 0.0 930.0 59.4 0.0 0.0 0.0 0.0 1,198 50
Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.3 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.2 0.3 0.0 0.1 4 0
Folate (mcg) 9.2 2.6 32.5 117.5 5.4 1.5 0.7 0.0 0.1 169 7
Folate, DFE (mcg) 9.2 2.6 32.5 117.5 5.4 1.5 0.7 0.0 0.1 169 7
Folate, food (mcg) 9.2 2.6 32.5 117.5 5.4 1.5 0.7 0.0 0.1 169 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 1.3 0.2 4.3 4.2 3.2 0.0 0.1 0.0 0.0 13 1
Glycine (g) 0.1 0.0 0.5 1.1 0.3 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.2 0.0 0.3 0.8 0.6 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.0 1.5 4.4 0.1 0.1 0.2 0.0 0.1 6 0
Isoleucine (g) 0.4 0.0 0.4 1.7 0.9 0.0 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.1 0.9 2.7 1.7 0.0 0.0 0.0 0.0 6 0
Lysine (g) 0.5 0.1 0.3 2.3 1.5 0.0 0.0 0.0 0.0 5 0
Magnesium (mg) 23.8 1.7 27.5 30.0 19.4 1.3 4.9 0.0 1.0 110 5
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.2 1.0 0.4 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 1.9 17.9 0.1 9.1 5.4 0.0 0.3 0.0 0.0 35 1
Niacin (mg) 0.2 0.0 1.6 0.2 0.1 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.6 0.1 0.5 3.8 0.3 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.3 0.0 0.7 1.7 0.9 0.0 0.0 0.0 0.0 4 0
Phosphorus (mg) 170.2 20.4 135.0 495.0 326.7 0.9 10.6 0.0 0.9 1,160 48
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.2 2.6 0.5 4.8 0.9 0.0 0.1 0.0 0.0 9 0
Potassium (mg) 276.3 20.4 133.8 345.0 43.7 9.4 13.8 0.2 7.6 850 35
Proline (g) 0.6 0.1 1.5 1.3 2.1 0.0 0.0 0.0 0.0 6 0
Protein (g) 6.0 0.7 12.9 31.4 16.1 0.0 0.4 0.0 0.1 68 3
Retinol (mcg) 56.7 571.7 0.0 400.0 144.7 0.0 0.0 0.0 0.0 1,173 49
Riboflavin (mg) 0.3 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.2 43.8 0.2 7.8 10.2 0.0 0.0 0.0 0.0 66 3
Selenium (mcg) 3.7 0.9 42.4 76.8 7.8 n/a 3.3 0.0 0.0 135 6
Serine (g) 0.3 0.0 0.6 2.4 0.9 0.0 0.0 0.0 0.0 4 0
Sodium (mg) 89.7 9.4 2.5 355.0 181.4 0.4 113.5 1,162.7 0.1 1,915 80
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.1 0.3 0.9 0.2 n/a 0.1 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.4 1.4 0.6 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 2.0 0.1 2.6 0.2 n/a 0.0 0.0 0.0 5 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.3 n/a n/a 0.2 n/a 0.0 1 0
Total Fat (g) 6.7 69.1 1.2 23.8 17.5 0.1 0.4 0.0 0.0 119 5
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 0.4 1.2 1.0 0.0 0.0 0.0 0.0 3 0
Valine (g) 0.4 0.0 0.5 2.1 1.2 0.0 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 252.5 2,129.1 0.0 1,350.0 511.9 40.9 7.1 0.0 3.1 4,295 179
Vitamin A, RAE (mcg) 60.4 582.8 0.0 400.0 146.3 2.0 0.4 0.0 0.2 1,192 50
Vitamin B-12 (mcg) 0.7 0.1 0.0 2.2 0.9 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 3 0
Vitamin D n/a 51.1 0.0 205.0 13.0 0.0 0.0 0.0 0.0 269 11
Water (g) 160.5 15.3 14.9 190.4 17.9 0.9 8.3 0.0 0.1 408 17
Zinc (mg) 0.7 0.1 0.9 3.2 2.1 0.0 0.1 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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