Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) stuffed green olives |
1/2 cup (67g) black olives |
2 (6g) garlic cloves |
1/4 cup (0g) pickled cauliflower |
2 tablespoons (17g) capers |
1 tablespoon (8g) celery |
1 tablespoon (8g) carrots |
1 tablespoon (9g) pepperoncini peppers |
1/4 cup (40g) red onions |
1/2 teaspoon (1g) celery seeds |
2 teaspoons (0g) italian seasoning |
3/4 teaspoon (2g) ground black pepper |
1/4 cup (60g) red wine vinegar |
1/2 cup (108g) olive oil |
1 lb (454g) Italian bread |
8 ounces (227g) genoa salami |
8 ounces (227g) cooked ham |
8 ounces (227g) mortadella |
8 ounces (227g) provolone cheese |
8 ounces (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 3.6 | 2.6 | 1.6 | 1.6 | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 3.9 | 2.3 | 2.3 | 1.2 | 11 | 2 |
| Ash | n/a | 1.5 | 0.1 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 8.6 | 12.7 | 2.4 | 6.6 | 10.7 | 7.5 | 52 | 9 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 5.5 | 3.6 | 4.0 | 3.7 | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 59.1 | 10.9 | n/a | 6.9 | 3.0 | 2.6 | 0.6 | 9.2 | 17.7 | n/a | 7.6 | 3.6 | 1.1 | 354.1 | 45.4 | 31.7 | 40.9 | 1,717.6 | 1,147.4 | 3,459 | 577 |
| Calories | n/a | 77.3 | 8.9 | n/a | 4.0 | 1.2 | 3.3 | 1.8 | 16.0 | 3.9 | n/a | 4.3 | 11.4 | 954.7 | 1,230.3 | 880.0 | 618.8 | 706.6 | 797.5 | 681.6 | 6,002 | 1,000 |
| Calories (kj) | n/a | 323.2 | 37.4 | n/a | 16.5 | 5.0 | 13.8 | 7.5 | 66.4 | 16.4 | n/a | 18.1 | 47.2 | 3,994.9 | 5,148.4 | 3,681.2 | 2,588.5 | 2,955.9 | 3,342.1 | 2,849.1 | 25,112 | 4,185 |
| Carbohydrates | n/a | 4.2 | 2.0 | n/a | 0.8 | 0.2 | 0.8 | 0.4 | 3.7 | 0.4 | n/a | 1.1 | 0.2 | 0.0 | 227.0 | 2.7 | 0.0 | 6.9 | 4.9 | 5.0 | 260 | 43 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 231.4 | 213.1 | 127.2 | 156.8 | 179.5 | 908 | 151 |
| Copper | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.8 | 0.5 | 0.3 | 0.3 | 3 | 0 |
| Dietary Fiber | n/a | 2.2 | 0.1 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Folate | n/a | 0.0 | 0.2 | n/a | 4.0 | 2.7 | 1.5 | 0.9 | 7.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 867.1 | n/a | 22.7 | 6.8 | 22.7 | 15.9 | 952 | 159 |
| Folate, DFE | n/a | 0.0 | 0.2 | n/a | 4.0 | 2.7 | 1.5 | 0.9 | 7.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1,380.2 | n/a | 22.7 | 6.8 | 22.7 | 15.9 | 1,465 | 244 |
| Folate, food | n/a | 0.0 | 0.2 | n/a | 4.0 | 2.7 | 1.5 | 0.9 | 7.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 136.2 | n/a | 22.7 | 6.8 | 22.7 | 15.9 | 222 | 37 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 730.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 731 | 122 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 13.6 | n/a | 9.2 | 6.0 | 14.2 | 10.1 | 53 | 9 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 3.4 | 3.0 | 1.0 | 1.2 | 10 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 2.3 | 1.2 | 2.5 | 1.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.3 | 0.6 | 13.3 | 4.2 | 2.3 | 3.2 | 1.2 | 1.0 | 29 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 2.8 | 1.6 | 2.5 | 2.6 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 4.8 | 2.8 | 5.2 | 4.1 | 20 | 3 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 5.4 | 2.9 | 6.0 | 2.2 | 17 | 3 |
| Magnesium | n/a | 2.7 | 1.5 | n/a | 5.7 | 0.8 | 1.0 | 1.2 | 4.0 | 4.4 | n/a | 2.9 | 2.4 | 0.0 | 122.6 | 52.2 | 49.9 | 25.0 | 63.6 | 45.4 | 385 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.6 | 0.9 | 1.6 | 1.2 | 6 | 1 |
| Monounsaturated Fat | n/a | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 78.8 | 3.7 | 38.0 | 17.9 | 25.9 | 16.8 | 14.9 | 201 | 34 |
| Niacin | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19.9 | 9.7 | 10.4 | 6.1 | 0.4 | 0.2 | 47 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 1.4 | 1.0 | 1.1 | 0.3 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 2.4 | 1.4 | 2.9 | 2.3 | 11 | 2 |
| Phosphorus | n/a | 2.0 | 9.2 | n/a | 1.7 | 1.8 | 2.8 | 1.4 | 11.6 | 5.5 | n/a | 2.7 | 4.8 | 0.0 | 467.6 | 458.2 | 596.1 | 220.4 | 1,126.9 | 804.3 | 3,717 | 620 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | 0.5 | n/a | n/a | 6.0 | 0.6 | n/a | 1.6 | n/a | 238.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 256 | 43 |
| Polyunsaturated Fat | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.4 | 6.3 | 6.1 | 3.8 | 7.1 | 1.7 | 1.7 | 39 | 6 |
| Potassium | n/a | 5.4 | 24.1 | n/a | 6.9 | 19.5 | 25.6 | 15.9 | 58.4 | 14.0 | n/a | 22.9 | 23.3 | 1.1 | 499.4 | 757.6 | 797.9 | 370.3 | 313.5 | 172.7 | 3,128 | 521 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | n/a | 2.7 | 2.5 | 6.3 | 5.3 | 21 | 4 |
| Protein | n/a | 0.6 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 40.0 | 47.0 | 60.8 | 37.2 | 58.1 | 50.4 | 296 | 49 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 522.6 | 395.3 | 925 | 154 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 0.7 | 0.3 | 0.7 | 0.6 | 4 | 1 |
| Saturated Fat | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 3.9 | 27.3 | 14.7 | 21.6 | 38.8 | 29.9 | 152 | 25 |
| Selenium | n/a | 0.6 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 123.5 | n/a | 102.7 | 51.3 | 32.9 | 38.6 | 351 | 59 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 2.5 | 1.5 | 3.3 | 1.7 | 11 | 2 |
| Sodium | n/a | 493.9 | 1.0 | n/a | 509.8 | 6.0 | 5.5 | 99.7 | 1.6 | 1.6 | n/a | 0.3 | 4.8 | 2.2 | 2,651.4 | 4,141.7 | 136.0 | 2,830.9 | 1,990.3 | 1,424.5 | 14,301 | 2,384 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.3 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.5 | 0.0 | 0.0 | 1.3 | 2.3 | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 1.4 | 1.4 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 2.7 | 1.4 | 2.2 | 2.2 | 10 | 2 |
| Tocopherol, alpha | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.5 | 1.3 | n/a | 0.5 | 0.5 | 0.5 | 0.4 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 7.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 108.0 | 15.9 | 75.5 | 39.9 | 57.7 | 60.5 | 50.8 | 416 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.3 | 0.8 | 1.2 | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 2.0 | 1.2 | 3.5 | 2.4 | 10 | 2 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 3.3 | 1.7 | 3.7 | 3.0 | 13 | 2 |
| Vitamin A, IU | n/a | 270.8 | 0.5 | n/a | 23.7 | 33.7 | 1,336.5 | 1,010.8 | 0.8 | 0.5 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 1,999.4 | 1,535.9 | 6,245 | 1,041 |
| Vitamin A, RAE | n/a | 13.4 | 0.0 | n/a | 1.2 | 1.7 | 66.8 | 50.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 536.2 | 406.7 | 1,084 | 181 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 1.5 | 3.4 | 3.3 | 5.2 | 16 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.9 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C | n/a | 0.6 | 1.9 | n/a | 0.7 | 0.2 | 0.5 | 5.8 | 3.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 74.8 | 93.2 | 45.4 | 36.4 | 250 | 42 |
| Water | n/a | 53.8 | 3.5 | n/a | 14.4 | 7.2 | 7.1 | 7.9 | 35.6 | 0.1 | n/a | 0.2 | 56.4 | 0.0 | 162.1 | 88.7 | 124.8 | 118.8 | 93.0 | 113.6 | 887 | 148 |
| Zinc | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 7.6 | 6.7 | 4.8 | 7.3 | 6.6 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.