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Nutritional Facts: Roasted Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (366g)
carrots
3 medium (588g)
zucchini
8 (496g)
plum tomatoes
4 large (14g)
garlic cloves
2 tablespoons (28g)
canola oil
2 teaspoons (2g)
fresh thyme
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
ground black pepper
2 1/2 cups (610g)
chicken broth
1/2 cup (121g)
half-and-half
1/2 teaspoon (1g)
smoked paprika
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.4 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Ash (g) 3.6 3.4 2.5 0.2 0.0 0.1 9.0 0.1 6.2 0.8 0.1 1.0 27 3
Aspartic acid (g) 0.7 0.9 0.7 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 120.8 94.1 49.6 26.1 0.0 6.5 2.2 5.1 24.4 127.1 2.6 126.5 585 73
Calories 150.1 100.0 89.3 21.5 247.5 1.6 0.0 2.9 97.6 157.3 3.2 222.0 1,093 137
Calories (kj) 633.2 411.6 367.0 89.7 1,035.7 6.8 0.0 12.1 408.7 659.5 13.5 930.4 4,568 571
Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 35.1 18.3 19.3 4.8 0.0 0.4 0.0 0.7 2.3 5.2 0.6 3.3 90 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 59.8 105 13
Copper (mg) 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.2 5.9 6.0 0.3 0.0 0.2 0.0 0.3 0.0 0.0 0.4 0.0 23 3
Folate (mcg) 69.5 141.1 74.4 0.4 0.0 0.7 0.0 0.2 12.2 3.6 0.6 8.1 311 39
Folate, DFE (mcg) 69.5 141.1 74.4 0.4 0.0 0.7 0.0 0.2 12.2 3.6 0.6 8.1 311 39
Folate, food (mcg) 69.5 141.1 74.4 0.4 0.0 0.7 0.0 0.2 12.2 3.6 0.6 8.1 311 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 8.1 6.8 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 17 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 6.3 6.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 15 2
Glutamic acid (g) 1.3 0.8 2.1 0.1 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.7 6 1
Glycine (g) 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Histidine (g) 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 2.2 1.3 0.2 0.0 0.3 0.0 0.1 1.3 0.1 0.2 0.2 7 1
Isoleucine (g) 0.3 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.0 4 1
Leucine (g) 0.4 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.3 2 0
Lysine (g) 0.4 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.3 2 0
Magnesium (mg) 43.9 105.8 54.6 3.6 0.0 2.6 0.1 2.0 6.1 12.1 2.0 11.5 244 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 1.0 0.6 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 0.2 0.0 17.7 0.0 0.0 0.0 1.5 4.0 0.0 5.8 29 4
Niacin (mg) 3.6 2.7 2.9 0.1 0.0 0.0 0.0 0.0 8.4 0.1 0.1 0.1 18 2
Pantothenic acid (mg) 1.0 1.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 4 0
Phenylalanine (g) 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 1 0
Phosphorus (mg) 128.1 223.4 119.0 22.0 0.0 1.7 0.0 1.8 183.0 115.0 3.6 132.3 930 116
Phytosterols n/a n/a 34.7 n/a n/a n/a 0.0 1.1 n/a n/a 2.0 n/a 38 5
Polyunsaturated Fat (g) 0.4 0.5 0.4 0.0 7.9 0.0 0.0 0.0 0.7 0.5 0.1 1.0 12 1
Potassium (mg) 1,171.2 1,534.7 1,175.5 57.7 0.0 9.7 0.7 15.3 524.6 157.3 26.0 162.2 4,835 604
Proline (g) 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Protein (g) 3.4 7.1 4.4 0.9 0.0 0.1 0.0 0.1 12.3 3.6 0.2 2.4 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 200.1 315 39
Riboflavin (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.5 0.1 0.0 2.1 0.0 0.0 0.0 1.0 8.7 0.0 13.2 26 3
Selenium (mcg) 0.4 1.2 0.0 2.0 0.0 n/a 0.0 0.1 0.0 2.2 0.1 3.0 9 1
Serine (g) 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 1 0
Sodium (mg) 252.5 47.0 24.8 2.4 0.0 0.1 3,488.2 0.2 1,866.6 49.6 0.8 92.0 5,824 728
Starch (g) 5.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 13.1 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 13 2
Sugar (g) 17.3 14.7 13.0 0.1 0.0 n/a 0.0 0.0 1.8 0.2 0.1 4.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Tocopherol, alpha (mg) 2.4 0.7 2.7 0.0 4.9 n/a 0.0 0.0 0.1 0.4 0.3 0.5 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a 7.7 n/a n/a 0.1 n/a n/a 0.0 0.0 8 1
Total Fat (g) 0.9 1.9 1.0 0.1 28.0 0.0 0.0 0.0 3.5 13.9 0.1 22.7 72 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Valine (g) 0.3 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1 0
Vitamin A, IU (IU) 61,144.0 1,176.0 4,131.7 1.3 0.0 76.0 0.0 6.3 0.0 428.3 561.0 716.5 68,241 8,530
Vitamin A, RAE (mcg) 3,056.1 58.8 208.3 0.0 0.0 3.8 0.0 0.3 0.0 117.4 28.1 202.4 3,675 459
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.3 1 0
Vitamin B-6 (mg) 0.5 1.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 21.6 105.3 68.0 4.5 0.0 2.6 0.0 0.0 0.0 1.1 0.0 1.0 204 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 16.1 26 3
Water (g) 323.1 557.4 468.8 8.4 0.0 1.0 0.0 0.1 585.3 97.5 0.1 85.6 2,128 266
Zinc (mg) 0.9 1.9 0.8 0.2 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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