Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (366g) carrots |
3 medium (588g) zucchini |
8 (496g) plum tomatoes |
4 large (14g) garlic cloves |
2 tablespoons (28g) canola oil |
2 teaspoons (2g) fresh thyme |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground black pepper |
2 1/2 cups (610g) chicken broth |
1/2 cup (121g) half-and-half |
1/2 teaspoon (1g) smoked paprika |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 3.6 | 3.4 | 2.5 | 0.2 | 0.0 | 0.1 | 9.0 | 0.1 | 6.2 | 0.8 | 0.1 | 1.0 | 27 | 3 |
| Aspartic acid (g) | 0.7 | 0.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 120.8 | 94.1 | 49.6 | 26.1 | 0.0 | 6.5 | 2.2 | 5.1 | 24.4 | 127.1 | 2.6 | 126.5 | 585 | 73 |
| Calories | 150.1 | 100.0 | 89.3 | 21.5 | 247.5 | 1.6 | 0.0 | 2.9 | 97.6 | 157.3 | 3.2 | 222.0 | 1,093 | 137 |
| Calories (kj) | 633.2 | 411.6 | 367.0 | 89.7 | 1,035.7 | 6.8 | 0.0 | 12.1 | 408.7 | 659.5 | 13.5 | 930.4 | 4,568 | 571 |
| Campesterol | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 35.1 | 18.3 | 19.3 | 4.8 | 0.0 | 0.4 | 0.0 | 0.7 | 2.3 | 5.2 | 0.6 | 3.3 | 90 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 0.0 | 59.8 | 105 | 13 |
| Copper (mg) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 10.2 | 5.9 | 6.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 23 | 3 |
| Folate (mcg) | 69.5 | 141.1 | 74.4 | 0.4 | 0.0 | 0.7 | 0.0 | 0.2 | 12.2 | 3.6 | 0.6 | 8.1 | 311 | 39 |
| Folate, DFE (mcg) | 69.5 | 141.1 | 74.4 | 0.4 | 0.0 | 0.7 | 0.0 | 0.2 | 12.2 | 3.6 | 0.6 | 8.1 | 311 | 39 |
| Folate, food (mcg) | 69.5 | 141.1 | 74.4 | 0.4 | 0.0 | 0.7 | 0.0 | 0.2 | 12.2 | 3.6 | 0.6 | 8.1 | 311 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | 8.1 | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 6.3 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Glutamic acid (g) | 1.3 | 0.8 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 6 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 2.2 | 1.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | 0.1 | 0.2 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 4 | 1 |
| Leucine (g) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 43.9 | 105.8 | 54.6 | 3.6 | 0.0 | 2.6 | 0.1 | 2.0 | 6.1 | 12.1 | 2.0 | 11.5 | 244 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 1.5 | 4.0 | 0.0 | 5.8 | 29 | 4 |
| Niacin (mg) | 3.6 | 2.7 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.1 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 1.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 128.1 | 223.4 | 119.0 | 22.0 | 0.0 | 1.7 | 0.0 | 1.8 | 183.0 | 115.0 | 3.6 | 132.3 | 930 | 116 |
| Phytosterols | n/a | n/a | 34.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2.0 | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.4 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 1.0 | 12 | 1 |
| Potassium (mg) | 1,171.2 | 1,534.7 | 1,175.5 | 57.7 | 0.0 | 9.7 | 0.7 | 15.3 | 524.6 | 157.3 | 26.0 | 162.2 | 4,835 | 604 |
| Proline (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 3.4 | 7.1 | 4.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 12.3 | 3.6 | 0.2 | 2.4 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 200.1 | 315 | 39 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.0 | 8.7 | 0.0 | 13.2 | 26 | 3 |
| Selenium (mcg) | 0.4 | 1.2 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 3.0 | 9 | 1 |
| Serine (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 252.5 | 47.0 | 24.8 | 2.4 | 0.0 | 0.1 | 3,488.2 | 0.2 | 1,866.6 | 49.6 | 0.8 | 92.0 | 5,824 | 728 |
| Starch (g) | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 13.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Sugar (g) | 17.3 | 14.7 | 13.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 4.0 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.7 | 2.7 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.5 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | n/a | 7.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Total Fat (g) | 0.9 | 1.9 | 1.0 | 0.1 | 28.0 | 0.0 | 0.0 | 0.0 | 3.5 | 13.9 | 0.1 | 22.7 | 72 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 61,144.0 | 1,176.0 | 4,131.7 | 1.3 | 0.0 | 76.0 | 0.0 | 6.3 | 0.0 | 428.3 | 561.0 | 716.5 | 68,241 | 8,530 |
| Vitamin A, RAE (mcg) | 3,056.1 | 58.8 | 208.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.0 | 117.4 | 28.1 | 202.4 | 3,675 | 459 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 21.6 | 105.3 | 68.0 | 4.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 204 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 16.1 | 26 | 3 |
| Water (g) | 323.1 | 557.4 | 468.8 | 8.4 | 0.0 | 1.0 | 0.0 | 0.1 | 585.3 | 97.5 | 0.1 | 85.6 | 2,128 | 266 |
| Zinc (mg) | 0.9 | 1.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.