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Nutritional Facts: 30-Minute Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 pinch (0g)
red pepper flakes
1 pinch (0g)
fennel seeds
6 (18g)
garlic cloves
28 ounces (800g)
tomatoes
2 teaspoons (1g)
dried basil
2 teaspoons (1g)
dried marjoram
1 teaspoon (1g)
dried oregano
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.0 0.0 0.0 0.3 4.0 0.2 0.1 0.1 0.4 5 1
Aspartic acid (g) 0.0 n/a 0.0 0.1 1.1 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 0.7 1.2 32.6 80.0 31.4 23.9 16.0 0.1 186 47
Calories 477.4 1.4 0.3 26.8 144.0 3.3 3.3 2.7 0.0 659 165
Calories (kj) 1,997.5 6.0 1.4 112.1 592.0 13.7 13.6 11.1 0.0 2,747 687
Carbohydrates (g) 0.0 0.3 0.1 6.0 31.1 0.7 0.7 0.7 0.0 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 9.6 0.5 0.5 0.4 0.0 12 3
Folate (mcg) 0.0 0.5 n/a 0.5 120.0 4.3 3.3 2.4 0.0 131 33
Folate, DFE (mcg) 0.0 0.5 n/a 0.5 120.0 4.3 3.3 2.4 0.0 131 33
Folate, food (mcg) 0.0 0.5 n/a 0.5 120.0 4.3 3.3 2.4 0.0 131 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 11.0 0.0 n/a 0.0 n/a 11 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 10.0 0.0 n/a 0.0 n/a 10 3
Glutamic acid (g) 0.0 n/a 0.0 0.1 3.4 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.3 2.2 1.3 1.0 0.4 0.0 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 0.7 0.4 4.5 88.0 10.0 4.2 2.7 0.0 110 28
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.9 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 0.0 0.0 0.0 0.1 4.8 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.7 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 1.3 0.5 27.5 192.0 3.8 3.7 1.5 0.0 230 58
Phytosterols (mg) 119.3 0.4 0.1 n/a 56.0 1.5 0.7 2.0 0.0 180 45
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 7 2
Potassium (mg) 0.5 9.1 1.7 72.2 1,896.0 36.8 18.3 12.6 0.0 2,047 512
Proline (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.0 0.1 0.0 1.1 7.0 0.3 0.2 0.1 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 0.0 0.0 n/a 2.6 0.0 0.0 0.1 0.0 0.0 3 1
Serine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 1.1 0.1 0.1 3.1 40.0 1.1 0.9 0.3 155.0 202 50
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.2 21.0 0.0 0.0 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.7 0.1 n/a 0.0 4.3 0.1 0.0 0.2 0.0 13 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 1.0 0.0 n/a 0.2 n/a 2 0
Total Fat (g) 54.0 0.1 0.0 0.1 1.6 0.1 0.1 0.0 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 187.2 0.1 1.6 6,664.0 10.4 96.8 17.0 0.0 6,977 1,744
Vitamin A, RAE (mcg) 0.0 9.4 0.0 0.0 336.0 0.5 4.8 0.9 0.0 352 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 5.6 109.6 0.0 0.6 0.0 0.0 116 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 0.0 10.5 756.2 0.1 0.1 0.1 0.0 767 192
Zinc (mg) 0.0 0.0 0.0 0.2 1.4 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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