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    Nutritional Facts: 30-Minute Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1 pinch (0g)
    red pepper flakes
    1 pinch (0g)
    fennel seeds
    6 (18g)
    garlic cloves
    28 ounces (800g)
    tomatoes
    2 teaspoons (1g)
    dried basil
    2 teaspoons (1g)
    dried marjoram
    1 teaspoon (1g)
    dried oregano
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0 0
    Ash (g) 0.0 0.0 0.0 0.3 4.0 0.2 0.1 0.1 0.4 5 1
    Aspartic acid (g) 0.0 n/a 0.0 0.1 1.1 0.0 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 0.7 1.2 32.6 80.0 31.4 23.9 16.0 0.1 186 47
    Calories 477.4 1.4 0.3 26.8 144.0 3.3 3.3 2.7 0.0 659 165
    Calories (kj) 1,997.5 6.0 1.4 112.1 592.0 13.7 13.6 11.1 0.0 2,747 687
    Carbohydrates (g) 0.0 0.3 0.1 6.0 31.1 0.7 0.7 0.7 0.0 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.4 9.6 0.5 0.5 0.4 0.0 12 3
    Folate (mcg) 0.0 0.5 n/a 0.5 120.0 4.3 3.3 2.4 0.0 131 33
    Folate, DFE (mcg) 0.0 0.5 n/a 0.5 120.0 4.3 3.3 2.4 0.0 131 33
    Folate, food (mcg) 0.0 0.5 n/a 0.5 120.0 4.3 3.3 2.4 0.0 131 33
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 11.0 0.0 n/a 0.0 n/a 11 3
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 10.0 0.0 n/a 0.0 n/a 10 3
    Glutamic acid (g) 0.0 n/a 0.0 0.1 3.4 0.0 n/a 0.0 0.0 4 1
    Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.0 0.0 0.3 2.2 1.3 1.0 0.4 0.0 5 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 0.0 0.7 0.4 4.5 88.0 10.0 4.2 2.7 0.0 110 28
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 0.9 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 40 10
    Niacin (mg) 0.0 0.0 0.0 0.1 4.8 0.1 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.7 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 0.0 1.3 0.5 27.5 192.0 3.8 3.7 1.5 0.0 230 58
    Phytosterols (mg) 119.3 0.4 0.1 n/a 56.0 1.5 0.7 2.0 0.0 180 45
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 7 2
    Potassium (mg) 0.5 9.1 1.7 72.2 1,896.0 36.8 18.3 12.6 0.0 2,047 512
    Proline (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Protein (g) 0.0 0.1 0.0 1.1 7.0 0.3 0.2 0.1 0.0 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 2
    Selenium (mcg) 0.0 0.0 n/a 2.6 0.0 0.0 0.1 0.0 0.0 3 1
    Serine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 1.1 0.1 0.1 3.1 40.0 1.1 0.9 0.3 155.0 202 50
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.2 21.0 0.0 0.0 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 7.7 0.1 n/a 0.0 4.3 0.1 0.0 0.2 0.0 13 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 1.0 0.0 n/a 0.2 n/a 2 0
    Total Fat (g) 54.0 0.1 0.0 0.1 1.6 0.1 0.1 0.0 0.0 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 187.2 0.1 1.6 6,664.0 10.4 96.8 17.0 0.0 6,977 1,744
    Vitamin A, RAE (mcg) 0.0 9.4 0.0 0.0 336.0 0.5 4.8 0.9 0.0 352 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.3 0.0 5.6 109.6 0.0 0.6 0.0 0.0 116 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.0 0.0 10.5 756.2 0.1 0.1 0.1 0.0 767 192
    Zinc (mg) 0.0 0.0 0.0 0.2 1.4 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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