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Nutritional Facts: Spice Islands Slow Cooker Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1 (0g)
bay leaves
1/4 cup (59g)
red wine
1 teaspoon (3g)
garlic powder
1/2 teaspoon (0g)
rosemary
1/4 teaspoon (1g)
black pepper
16 ounces (454g)
frozen stew vegetables
1 lb (454g)
beef stew meat
14 ounces (397g)
diced tomatoes
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 5.7 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 1.0 6.6 0.1 8 2
Ash (g) 0.1 0.0 6.0 0.0 0.2 0.1 0.0 0.0 2.7 5.0 2.0 16 4
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 1.6 9.1 0.5 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.3 0.1 1.4 0.5 4.7 2.4 1.1 2.5 113.4 59.0 39.7 227 57
Calories 56.9 48.8 0.0 0.2 50.0 10.3 0.5 1.4 290.3 580.6 71.4 1,110 278
Calories (kj) 238.0 203.9 0.0 0.8 209.3 43.0 1.9 6.0 1,215.6 2,426.8 293.7 4,639 1,160
Carbohydrates (g) 11.9 12.6 0.0 0.0 1.5 2.3 0.1 0.4 61.1 0.7 15.4 106 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.3 0.0 290 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.0 0.0 1 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 18.1 0.0 4.8 24 6
Folate (mcg) 28.6 0.0 0.0 0.1 0.6 1.5 0.4 0.1 131.5 13.6 59.5 236 59
Folate, DFE (mcg) 45.5 0.0 0.0 0.1 0.6 1.5 0.4 0.1 131.5 13.6 59.5 253 63
Folate, food (mcg) 4.5 0.0 0.0 0.1 0.6 1.5 0.4 0.1 131.5 13.6 59.5 212 53
Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5.4 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5.0 5 1
Glutamic acid (g) 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 2.1 16.1 1.7 21 5
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 4.4 0.1 5 1
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 3.3 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0 0
Iron (mg) 0.7 0.0 0.0 0.0 0.3 0.2 0.0 0.1 4.3 9.6 1.1 16 4
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 4.3 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 8.2 0.1 9 2
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.9 8.9 0.1 10 2
Magnesium (mg) 3.4 0.0 0.1 0.1 7.1 2.4 0.3 1.0 108.9 95.3 43.7 262 66
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.1 0.1 0.5 2 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.9 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.0 0.1 11 3
Niacin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.7 22.7 2.4 32 8
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3.0 0.4 4 1
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 3.8 0.1 5 1
Phosphorus (mg) 16.9 0.0 0.0 0.1 13.5 12.8 0.2 0.9 267.6 966.2 95.3 1,373 343
Phytosterols n/a n/a 0.0 n/a n/a 0.2 0.2 0.5 n/a n/a 27.8 29 7
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.4 0.3 3 1
Potassium (mg) 16.7 0.3 0.5 0.3 74.7 37.0 2.3 7.6 961.6 1,664.7 940.6 3,706 927
Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 4.1 0.1 5 1
Protein (g) 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.1 15.1 98.7 3.5 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8.8 0.1 9 2
Selenium (mcg) 5.3 0.1 0.0 0.0 0.1 0.7 n/a 0.0 1.8 109.8 0.0 118 29
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 3.9 0.1 5 1
Sodium (mg) 0.3 0.1 2,325.5 0.0 2.4 1.9 0.1 0.1 213.2 362.9 19.8 2,926 732
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 12.6 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 13 3
Sugar (g) 0.0 12.6 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 10.4 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.1 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 4.5 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 2.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 20.3 0.8 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 3.5 0.1 4 1
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 4.6 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.7 1.2 0.0 10.2 3.1 23,033.4 27.2 3,306.1 26,385 6,596
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.2 1,152.1 9.1 166.7 1,329 332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 10 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.6 0.3 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 47.2 0.0 54.4 102 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 18 5
Water (g) 1.9 0.0 0.0 0.0 50.9 0.2 0.2 0.1 372.3 328.9 375.1 1,130 282
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.0 24.6 0.7 28 7

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