Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 1/3 cups (108g) rolled oats |
1 1/4 teaspoons (6g) baking powder |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (6g) fine salt |
1/2 teaspoon (1g) ground nutmeg |
1 cup (227g) unsalted butter |
1 cup (220g) dark brown sugar |
1 cup (200g) granulated sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
15 ounces (429g) pumpkin puree |
1 1/2 cups (180g) powdered sugar |
3 tablespoons (46g) milk |
1 teaspoon (5g) milk |
2 tablespoons (40g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 1.9 | 4.1 | 0.1 | 0.1 | 6.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 0.2 | 19 | 1 |
| Aspartic acid (g) | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 56.1 | 423.4 | 39.3 | 2.1 | 1.4 | 2.0 | 54.5 | 182.6 | 2.0 | 28.0 | 0.5 | 90.0 | 1.8 | 54.4 | 6.0 | 40.8 | 1,022 | 32 |
| Calories | 910.0 | 409.2 | 2.9 | 9.7 | 6.0 | 0.0 | 5.8 | 1,627.6 | 836.0 | 774.0 | 71.5 | 12.1 | 111.4 | 700.2 | 29.3 | 3.3 | 104.0 | 5,613 | 175 |
| Calories (kj) | 3,807.5 | 1,712.5 | 12.2 | 40.6 | 25.3 | 0.0 | 24.2 | 6,807.7 | 3,498.0 | 3,236.0 | 299.5 | 50.6 | 467.1 | 2,928.6 | 122.6 | 13.6 | 435.2 | 23,481 | 734 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 73.1 | 1.4 | 3.2 | 1.3 | 0.0 | 0.5 | 0.1 | 215.8 | 200.0 | 0.4 | 0.5 | 27.9 | 179.6 | 2.1 | 0.2 | 26.8 | 924 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.7 | 0.0 | 681 | 21 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 10.9 | 0.0 | 2.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Folate (mcg) | 65.0 | 34.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 6.8 | 2.2 | 0.0 | 23.5 | 0.0 | 68.6 | 0.0 | 2.3 | 0.3 | 0.0 | 204 | 6 |
| Folate, DFE (mcg) | 65.0 | 34.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 6.8 | 2.2 | 0.0 | 23.5 | 0.0 | 68.6 | 0.0 | 2.3 | 0.3 | 0.0 | 204 | 6 |
| Folate, food (mcg) | 65.0 | 34.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 6.8 | 2.2 | 0.0 | 23.5 | 0.0 | 68.6 | 0.0 | 2.3 | 0.3 | 0.0 | 204 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Glutamic acid (g) | 8.7 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 14 | 0 |
| Glycine (g) | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 4.6 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.9 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Isoleucine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 149.0 | 2.2 | 2.4 | 3.9 | 0.1 | 2.0 | 4.5 | 19.8 | 0.0 | 6.0 | 0.5 | 51.4 | 0.0 | 5.9 | 0.7 | 8.4 | 312 | 10 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 3.9 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 0 |
| Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 53 | 2 |
| Niacin (mg) | 3.1 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 442.7 | 570.3 | 2.5 | 3.0 | 0.0 | 2.3 | 54.5 | 8.8 | 0.0 | 99.0 | 0.3 | 188.6 | 0.0 | 42.5 | 4.7 | 0.8 | 1,690 | 53 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 1.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 51.4 | n/a | 0.0 | 0.0 | n/a | 55 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 0 |
| Potassium (mg) | 267.5 | 390.9 | 0.3 | 16.9 | 23.8 | 0.5 | 3.9 | 54.5 | 292.6 | 4.0 | 69.0 | 6.2 | 1,457.1 | 3.6 | 69.1 | 7.7 | 84.8 | 2,752 | 86 |
| Proline (g) | 3.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 14.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1.9 | 0.3 | 0.0 | 6.3 | 0.0 | 4.3 | 0.0 | 1.5 | 0.2 | 0.0 | 55 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 14.2 | 1.6 | 0.0 | 1,619 | 51 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 116.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 121 | 4 |
| Selenium (mcg) | 84.8 | 31.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2.3 | 2.6 | 1.2 | 15.4 | 0.0 | 1.3 | 1.1 | 0.9 | 0.1 | 0.2 | 142 | 4 |
| Serine (g) | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 6.5 | 453.8 | 0.4 | 0.5 | 2,325.5 | 0.2 | 25.0 | 61.6 | 2.0 | 71.0 | 0.4 | 4.3 | 3.6 | 22.4 | 2.5 | 4.8 | 2,989 | 93 |
| Starch | n/a | 62.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 65 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 208.0 | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.3 | 432 | 14 |
| Sugar (g) | 0.7 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 213.4 | 199.6 | 0.2 | 0.5 | 5.8 | 176.1 | n/a | n/a | 24.2 | 622 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 11 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 184.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.4 | 0.0 | 1.7 | 0.2 | 0.0 | 201 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 0.5 | 0.0 | 1.1 | 5,672.7 | 0.0 | 0.0 | 270.0 | 0.0 | 31,645.7 | 0.0 | 63.1 | 7.0 | 0.0 | 37,672 | 1,177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1,552.7 | 0.0 | 0.0 | 80.0 | 0.0 | 1,581.4 | 0.0 | 15.1 | 1.7 | 0.0 | 3,232 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.7 | 0.1 | 0.0 | 40 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 177 | 6 |
| Water (g) | 29.8 | 11.7 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 40.7 | 2.9 | 0.0 | 38.1 | 2.2 | 392.6 | 0.4 | 40.1 | 4.5 | 13.0 | 577 | 18 |
| Zinc (mg) | 1.8 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.6 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.