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Nutritional Facts: Easy Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (949g)
pork and beans
3/4 cup (165g)
brown sugar
1 teaspoon (2g)
dry mustard
6 slices (48g)
bacon
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.4 0.1 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.0 0.4 0.1 4 0
Ash (g) 17.2 0.7 0.1 1.2 4.4 24 3
Aspartic acid (g) 6.0 n/a 0.0 0.5 0.4 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 502.8 137.0 5.3 2.9 21.6 670 84
Calories 1,005.7 627.0 10.2 219.8 116.4 1,979 247
Calories (kj) 4,203.0 2,623.5 42.5 920.6 484.8 8,274 1,034
Carbohydrates (g) 189.7 161.8 0.6 0.3 30.2 383 48
Cholesterol (mg) 66.4 0.0 0.0 32.6 0.0 99 12
Copper (mg) 2.0 0.1 0.0 0.0 0.2 2 0
Cystine (g) 0.5 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 52.2 0.0 0.2 0.0 0.4 53 7
Folate (mcg) 341.6 1.7 3.2 1.0 12.0 359 45
Folate, DFE (mcg) 341.6 1.7 3.2 1.0 12.0 359 45
Folate, food (mcg) 341.6 1.7 3.2 1.0 12.0 359 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 0.0 n/a 11.1 13 2
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.1 n/a 14.1 16 2
Glutamic acid (g) 7.6 n/a 0.1 0.8 1.3 10 1
Glycine (g) 1.9 n/a 0.0 0.4 0.1 2 0
Histidine (g) 1.4 n/a 0.0 0.2 0.1 2 0
Hydroxyproline n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 16.1 1.2 0.2 0.2 0.6 18 2
Isoleucine (g) 2.2 n/a 0.0 0.3 0.1 3 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.0 n/a 0.0 0.4 0.1 5 1
Lysine (g) 3.4 n/a 0.0 0.5 0.1 4 1
Magnesium (mg) 322.6 14.9 7.4 5.8 22.8 373 47
Maltose n/a 0.0 0.0 n/a 2.1 2 0
Manganese (mg) 3.4 0.1 0.0 0.0 0.2 4 0
Methionine (g) 0.8 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 6.4 0.0 0.5 9.6 0.1 17 2
Niacin (mg) 4.2 0.2 0.1 1.8 1.7 8 1
Pantothenic acid (mg) 0.9 0.2 0.0 0.2 0.1 1 0
Phenylalanine (g) 2.7 n/a 0.0 0.2 0.1 3 0
Phosphorus (mg) 1,024.7 6.6 16.6 90.2 39.6 1,178 147
Phytosterols n/a n/a 2.4 n/a 8.4 11 1
Polyunsaturated Fat (g) 1.9 0.0 0.2 2.3 0.2 5 1
Potassium (mg) 2,931.6 219.5 14.8 99.8 458.4 3,724 466
Proline (g) 2.1 n/a 0.1 0.3 0.1 3 0
Protein (g) 49.2 0.2 0.5 5.6 2.1 58 7
Retinol (mcg) 0.0 0.0 0.0 5.3 0.0 5 1
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 5.7 0.0 0.0 7.2 0.1 13 2
Selenium (mcg) 44.6 2.0 4.2 9.7 0.4 61 8
Serine (g) 2.7 n/a 0.0 0.2 0.1 3 0
Sodium (mg) 3,927.8 46.2 0.3 399.8 1,336.8 5,711 714
Sucrose n/a 156.0 0.1 n/a 0.0 156 20
Sugar n/a 160.1 0.1 0.0 27.3 188 23
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 1 0
Threonine (g) 2.1 n/a 0.0 0.2 0.1 2 0
Tocopherol, alpha n/a 0.0 0.1 0.1 1.8 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.2 1 0
Total Fat (g) 14.7 0.0 0.7 21.6 0.4 37 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 0.2 0.0 2 0
Valine (g) 2.6 n/a 0.0 0.3 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.6 17.8 1,119.6 1,138 142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.3 56.4 62 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 19.0 0.0 0.1 0.0 18.1 37 5
Vitamin D (IU) 0.0 0.0 0.0 30.2 0.0 30 4
Water (g) 678.0 2.2 0.1 19.3 83.0 783 98
Zinc (mg) 13.9 0.0 0.1 0.6 0.3 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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