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    Nutritional Facts: Butternut Orzo Risotto (WW)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    cooking spray
    2 cups (280g)
    butternut squash
    1/2 teaspoon (2g)
    olive oil
    1/8 teaspoon (1g)
    table salt
    1/2 tablespoon (7g)
    unsalted butter
    1 cup (168g)
    orzo pasta
    1 1/2 cups (356g)
    water
    1 cup (252g)
    canned chicken broth
    1 teaspoon (1g)
    fresh thyme
    2 tablespoons (30g)
    fat-free half-and-half
    1/3 cup (33g)
    parmesan cheese
    1/8 teaspoon (1g)
    table salt
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.4 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.5 0.0 0.0 1 0
    Ash n/a 2.2 0.0 0.7 0.0 1.5 0.4 4.6 0.0 0.3 2.7 0.7 0.0 13 3
    Aspartic acid n/a 0.3 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 0.9 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 134.4 0.0 0.2 1.7 35.3 10.7 15.1 3.2 29.2 369.3 0.2 1.3 601 150
    Calories n/a 126.0 19.9 0.0 50.9 623.3 0.0 78.1 0.8 18.0 143.5 0.0 0.7 1,061 265
    Calories (kj) n/a 526.4 83.2 0.0 212.9 2,609.0 0.0 327.6 3.4 75.2 601.1 0.0 3.0 4,442 1,110
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 32.7 0.0 0.0 0.0 125.4 0.0 1.9 0.2 2.7 1.4 0.0 0.2 165 41
    Cholesterol n/a 0.0 0.0 0.0 15.3 0.0 0.0 2.5 0.0 1.5 29.3 0.0 0.0 49 12
    Copper n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 5.6 0.0 0.0 0.0 5.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 11 3
    Folate n/a 75.6 0.0 0.0 0.2 398.2 0.0 10.1 0.4 1.2 3.3 0.0 0.0 489 122
    Folate, DFE n/a 75.6 0.0 0.0 0.2 656.9 0.0 10.1 0.4 1.2 3.3 0.0 0.0 748 187
    Folate, food n/a 75.6 0.0 0.0 0.2 30.2 0.0 10.1 0.4 1.2 3.3 0.0 0.0 121 30
    Folic acid n/a 0.0 0.0 0.0 0.0 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
    Fructose n/a 2.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Glutamic acid n/a 0.5 0.0 0.0 0.0 7.7 n/a n/a n/a n/a 2.9 0.0 0.0 11 3
    Glycine n/a 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.3 0.0 0.0 1 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.4 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 2.0 0.0 0.0 0.0 5.5 0.0 1.0 0.1 0.0 0.3 0.0 0.0 9 2
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.7 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.2 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 1.2 0.0 0.0 3 1
    Lysine n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1.0 0.0 0.0 2 0
    Magnesium n/a 95.2 0.0 0.0 0.1 89.0 3.6 5.0 1.3 4.9 12.7 0.0 0.5 212 53
    Maltose n/a 0.0 n/a n/a n/a 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Manganese n/a 0.6 0.0 0.0 0.0 1.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 1.6 0.0 1.5 0.3 0.0 1.2 0.0 0.1 2.8 0.0 0.0 8 2
    Niacin n/a 3.4 0.0 0.0 0.0 12.1 0.0 5.6 0.0 0.0 0.0 0.0 0.0 21 5
    Pantothenic acid n/a 1.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.7 0.0 0.0 2 0
    Phosphorus n/a 92.4 0.0 0.0 1.7 317.5 0.0 151.2 0.8 46.0 242.8 0.0 0.5 853 213
    Phytosterols n/a n/a 5.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 5 1
    Polyunsaturated Fat n/a 0.1 0.2 0.0 0.2 0.9 0.0 0.6 0.0 0.0 0.4 0.0 0.0 2 1
    Potassium n/a 985.6 0.0 0.1 1.7 374.6 3.6 428.4 4.9 62.8 41.6 0.1 3.8 1,907 477
    Proline n/a 0.1 0.0 0.0 0.0 2.6 n/a n/a n/a n/a 1.5 0.0 0.0 4 1
    Protein n/a 2.8 0.0 0.0 0.1 21.9 0.0 11.1 0.0 0.8 12.8 0.0 0.0 50 12
    Retinol n/a 0.0 0.0 0.0 47.6 0.0 0.0 0.0 0.0 3.7 74.3 0.0 0.0 126 31
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.3 0.0 3.6 0.5 0.0 0.8 0.0 0.3 5.8 0.0 0.0 11 3
    Selenium n/a 1.4 0.0 0.0 0.1 106.2 0.0 5.8 n/a 0.9 5.9 0.0 0.0 120 30
    Serine n/a 0.1 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 0.8 0.0 0.0 2 0
    Sodium n/a 11.2 0.0 290.7 0.8 10.1 10.7 1,564.9 0.1 43.9 509.2 290.7 0.1 2,732 683
    Starch n/a n/a n/a n/a n/a 104.9 n/a n/a n/a 0.0 n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Sugar n/a 6.2 0.0 0.0 0.0 4.5 0.0 0.9 n/a 1.5 0.3 0.0 0.0 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.5 0.0 0.0 1 0
    Tocopherol, alpha n/a 4.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat n/a 0.3 2.3 0.0 5.8 2.5 0.0 2.6 0.0 0.4 9.5 0.0 0.0 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.8 0.0 0.0 1 0
    Valine n/a 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 2 0
    Vitamin A, IU n/a 29,764.0 0.0 0.0 177.4 0.0 0.0 0.0 38.0 13.1 288.0 0.0 1.6 30,282 7,571
    Vitamin A, RAE n/a 1,489.6 0.0 0.0 48.6 0.0 0.0 0.0 1.9 3.7 76.3 0.0 0.1 1,620 405
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.8 0.0 0.0 1 0
    Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 58.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 60 15
    Vitamin D n/a 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 11 3
    Water n/a 241.9 0.0 0.0 1.3 16.6 355.1 231.7 0.5 26.2 6.9 0.0 0.0 880 220
    Zinc n/a 0.4 0.0 0.0 0.0 2.4 0.0 0.5 0.0 0.2 1.3 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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