You are in: Home /
Lost? Site Map

Nutritional Facts: Butternut Orzo Risotto (WW)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
cooking spray
2 cups (280g)
butternut squash
1/2 teaspoon (2g)
olive oil
1/8 teaspoon (1g)
table salt
1/2 tablespoon (7g)
unsalted butter
1 cup (168g)
orzo pasta
1 1/2 cups (356g)
water
1 cup (252g)
canned chicken broth
1 teaspoon (1g)
fresh thyme
2 tablespoons (30g)
fat-free half-and-half
1/3 cup (33g)
parmesan cheese
1/8 teaspoon (1g)
table salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.4 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.5 0.0 0.0 1 0
Ash n/a 2.2 0.0 0.7 0.0 1.5 0.4 4.6 0.0 0.3 2.7 0.7 0.0 13 3
Aspartic acid n/a 0.3 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 0.9 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 134.4 0.0 0.2 1.7 35.3 10.7 15.1 3.2 29.2 369.3 0.2 1.3 601 150
Calories n/a 126.0 19.9 0.0 50.9 623.3 0.0 78.1 0.8 18.0 143.5 0.0 0.7 1,061 265
Calories (kj) n/a 526.4 83.2 0.0 212.9 2,609.0 0.0 327.6 3.4 75.2 601.1 0.0 3.0 4,442 1,110
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 32.7 0.0 0.0 0.0 125.4 0.0 1.9 0.2 2.7 1.4 0.0 0.2 165 41
Cholesterol n/a 0.0 0.0 0.0 15.3 0.0 0.0 2.5 0.0 1.5 29.3 0.0 0.0 49 12
Copper n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 5.6 0.0 0.0 0.0 5.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 11 3
Folate n/a 75.6 0.0 0.0 0.2 398.2 0.0 10.1 0.4 1.2 3.3 0.0 0.0 489 122
Folate, DFE n/a 75.6 0.0 0.0 0.2 656.9 0.0 10.1 0.4 1.2 3.3 0.0 0.0 748 187
Folate, food n/a 75.6 0.0 0.0 0.2 30.2 0.0 10.1 0.4 1.2 3.3 0.0 0.0 121 30
Folic acid n/a 0.0 0.0 0.0 0.0 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Fructose n/a 2.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid n/a 0.5 0.0 0.0 0.0 7.7 n/a n/a n/a n/a 2.9 0.0 0.0 11 3
Glycine n/a 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.3 0.0 0.0 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.4 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 2.0 0.0 0.0 0.0 5.5 0.0 1.0 0.1 0.0 0.3 0.0 0.0 9 2
Isoleucine n/a 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.7 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 1.2 0.0 0.0 3 1
Lysine n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1.0 0.0 0.0 2 0
Magnesium n/a 95.2 0.0 0.0 0.1 89.0 3.6 5.0 1.3 4.9 12.7 0.0 0.5 212 53
Maltose n/a 0.0 n/a n/a n/a 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Manganese n/a 0.6 0.0 0.0 0.0 1.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 1.6 0.0 1.5 0.3 0.0 1.2 0.0 0.1 2.8 0.0 0.0 8 2
Niacin n/a 3.4 0.0 0.0 0.0 12.1 0.0 5.6 0.0 0.0 0.0 0.0 0.0 21 5
Pantothenic acid n/a 1.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.7 0.0 0.0 2 0
Phosphorus n/a 92.4 0.0 0.0 1.7 317.5 0.0 151.2 0.8 46.0 242.8 0.0 0.5 853 213
Phytosterols n/a n/a 5.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 5 1
Polyunsaturated Fat n/a 0.1 0.2 0.0 0.2 0.9 0.0 0.6 0.0 0.0 0.4 0.0 0.0 2 1
Potassium n/a 985.6 0.0 0.1 1.7 374.6 3.6 428.4 4.9 62.8 41.6 0.1 3.8 1,907 477
Proline n/a 0.1 0.0 0.0 0.0 2.6 n/a n/a n/a n/a 1.5 0.0 0.0 4 1
Protein n/a 2.8 0.0 0.0 0.1 21.9 0.0 11.1 0.0 0.8 12.8 0.0 0.0 50 12
Retinol n/a 0.0 0.0 0.0 47.6 0.0 0.0 0.0 0.0 3.7 74.3 0.0 0.0 126 31
Riboflavin n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.3 0.0 3.6 0.5 0.0 0.8 0.0 0.3 5.8 0.0 0.0 11 3
Selenium n/a 1.4 0.0 0.0 0.1 106.2 0.0 5.8 n/a 0.9 5.9 0.0 0.0 120 30
Serine n/a 0.1 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 0.8 0.0 0.0 2 0
Sodium n/a 11.2 0.0 290.7 0.8 10.1 10.7 1,564.9 0.1 43.9 509.2 290.7 0.1 2,732 683
Starch n/a n/a n/a n/a n/a 104.9 n/a n/a n/a 0.0 n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar n/a 6.2 0.0 0.0 0.0 4.5 0.0 0.9 n/a 1.5 0.3 0.0 0.0 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.5 0.0 0.0 1 0
Tocopherol, alpha n/a 4.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat n/a 0.3 2.3 0.0 5.8 2.5 0.0 2.6 0.0 0.4 9.5 0.0 0.0 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.8 0.0 0.0 1 0
Valine n/a 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 2 0
Vitamin A, IU n/a 29,764.0 0.0 0.0 177.4 0.0 0.0 0.0 38.0 13.1 288.0 0.0 1.6 30,282 7,571
Vitamin A, RAE n/a 1,489.6 0.0 0.0 48.6 0.0 0.0 0.0 1.9 3.7 76.3 0.0 0.1 1,620 405
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.8 0.0 0.0 1 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 58.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 60 15
Vitamin D n/a 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 11 3
Water n/a 241.9 0.0 0.0 1.3 16.6 355.1 231.7 0.5 26.2 6.9 0.0 0.0 880 220
Zinc n/a 0.4 0.0 0.0 0.0 2.4 0.0 0.5 0.0 0.2 1.3 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Butternut Orzo Risotto (WW).