You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (392g)
zucchini
1 cup (145g)
fresh corn kernels
10 (150g)
asparagus spears
1 teaspoon (3g)
fresh garlic
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1 to taste (0g)
salt
5 cups (1,185g)
water
1 tablespoon (14g)
hot pepper sauce
15 ounces (425g)
chickpeas
1 cup (134g)
frozen peas
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.2 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 0.9 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 2.0 0.6 n/a 3 0
Ash (g) 0.0 2.3 0.9 0.9 0.0 0.0 0.1 n/a 1.2 1.0 6.8 1.0 0.1 15 2
Aspartic acid (g) 0.0 0.6 0.4 0.8 0.0 0.0 n/a n/a n/a 0.0 2.5 0.6 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.3 62.7 2.9 34.5 5.4 8.0 9.8 n/a 35.6 1.1 136.1 29.5 5.4 331 41
Calories 238.7 66.6 124.7 33.0 4.5 1.3 3.9 n/a 0.0 1.6 506.1 103.2 1.8 1,085 136
Calories (kj) 998.7 274.4 522.0 141.0 18.7 5.5 16.5 n/a 0.0 6.5 2,113.6 431.5 7.6 4,536 567
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 12.2 27.1 6.2 1.0 0.3 0.5 n/a 0.0 0.2 96.2 18.3 0.3 162 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.9 2.9 3.0 0.1 0.2 0.1 n/a 0.0 0.0 18.7 6.0 0.2 35 4
Folate (mcg) 0.0 94.1 60.9 223.5 0.1 1.2 0.1 n/a 0.0 0.8 284.9 71.0 5.0 742 93
Folate, DFE (mcg) 0.0 94.1 60.9 223.5 0.1 1.2 0.1 n/a 0.0 0.8 284.9 71.0 5.0 742 93
Folate, food (mcg) 0.0 94.1 60.9 223.5 0.1 1.2 0.1 n/a 0.0 0.8 284.9 71.0 5.0 742 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 2.8 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 10 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.2 5.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 10 1
Glutamic acid (g) 0.0 0.5 0.9 0.4 0.0 0.0 n/a n/a n/a 0.0 3.7 1.0 n/a 6 1
Glycine (g) 0.0 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.9 0.2 n/a 2 0
Histidine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.5 0.8 1.4 0.1 0.2 0.7 n/a 0.0 0.1 5.7 2.1 0.1 13 2
Isoleucine (g) 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.9 0.3 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.5 0.2 0.0 0.0 n/a n/a n/a 0.0 1.5 0.4 n/a 3 0
Lysine (g) 0.0 0.3 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 1.4 0.4 n/a 2 0
Magnesium (mg) 0.0 70.6 53.7 21.0 0.8 1.4 3.8 n/a 11.9 0.7 123.3 34.8 2.1 324 40
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.7 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2.6 0.5 0.0 4 1
Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.0 0.0 22 3
Niacin (mg) 0.0 1.8 2.6 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2.3 0.1 9 1
Pantothenic acid (mg) 0.0 0.8 1.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.7 0.0 4 1
Phenylalanine (g) 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 1.1 0.3 n/a 2 0
Phosphorus (mg) 0.0 149.0 129.1 81.0 4.6 0.7 5.2 n/a 0.0 1.6 382.8 109.9 3.8 868 108
Phytosterols (mg) 59.7 n/a n/a n/a n/a 1.0 0.7 n/a n/a n/a n/a n/a 0.4 62 8
Polyunsaturated Fat (g) 2.8 0.4 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.2 0.0 7 1
Potassium (mg) 0.3 1,023.1 391.5 336.0 12.0 6.3 18.8 n/a 11.9 20.3 731.5 205.0 41.7 2,798 350
Proline (g) 0.0 0.1 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.9 0.2 n/a 2 0
Protein (g) 0.0 4.7 4.7 3.6 0.2 0.0 0.2 n/a 0.0 0.1 21.1 7.0 0.2 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 3.7 0.3 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 5 1
Selenium (mcg) 0.0 0.8 0.9 9.2 0.4 0.0 0.1 n/a 0.0 0.0 11.9 2.5 0.1 26 3
Serine (g) 0.0 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 1.1 0.2 n/a 2 0
Sodium (mg) 0.5 31.4 21.8 21.0 0.5 0.1 1.8 n/a 35.6 372.7 1,271.6 144.7 3.7 1,905 238
Starch n/a 0.0 8.3 0.0 n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 14 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.2 1.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6.2 n/a 8 1
Sugar (g) 0.0 9.8 9.1 2.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 6.7 0.1 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 1 0
Threonine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.8 0.3 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.5 0.1 2.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.3 n/a 0.1 n/a n/a n/a n/a n/a 1.0 n/a 2 0
Total Fat (g) 27.0 1.3 2.0 0.3 0.0 0.0 0.2 n/a 0.0 0.1 4.8 0.5 0.0 36 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 1 0
Valine (g) 0.0 0.2 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 0.9 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 784.0 271.2 1,509.0 0.3 8.5 13.3 n/a 0.0 22.8 89.3 2,757.7 539.8 5,996 749
Vitamin A, RAE (mcg) 0.0 39.2 13.1 75.0 0.0 0.4 0.7 n/a 0.0 1.1 4.3 138.0 27.0 299 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 70.2 9.9 11.6 0.9 0.0 0.1 n/a 0.0 10.5 16.2 24.1 2.2 146 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 371.6 110.3 138.9 1.8 0.0 0.1 n/a 1,183.8 12.7 296.4 107.2 7.4 2,230 279
Zinc (mg) 0.0 1.3 0.7 0.9 0.0 0.0 0.1 n/a 0.0 0.0 4.5 1.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Vegetable Soup.