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Nutritional Facts: Ground Beef, Brown Gravy,Mashed Potatoes With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
8 ounces (227g)
beef gravy
2 cups (474g)
water
4 cups (840g)
mashed potatoes
2 cups (226g)
cheese
1 to taste (0g)
Pam cooking spray
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 10.5 n/a n/a 0.5 1.1 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 10.9 n/a n/a 0.7 1.9 n/a n/a n/a 13 3
Ash (g) 8.3 3.6 0.5 12.3 10.0 n/a n/a n/a 35 9
Aspartic acid (g) 15.2 n/a n/a 3.3 2.7 n/a n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 136.1 13.6 14.2 201.6 1,123.2 n/a n/a n/a 1,489 372
Calories 1,950.4 120.2 0.0 697.2 748.1 n/a n/a n/a 3,516 879
Calories (kj) 8,146.5 503.5 0.0 2,923.2 3,132.4 n/a n/a n/a 14,706 3,676
Carbohydrates (g) 0.0 10.9 0.0 147.6 18.8 n/a n/a n/a 177 44
Cholesterol (mg) 616.9 6.8 0.0 16.8 144.6 n/a n/a n/a 785 196
Copper (mg) 0.6 0.2 0.0 1.2 0.1 n/a n/a n/a 2 1
Cystine (g) 1.7 n/a n/a 0.2 0.3 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.9 0.0 12.6 0.0 n/a n/a n/a 14 3
Folate (mcg) 54.4 4.5 0.0 67.2 11.3 n/a n/a n/a 137 34
Folate, DFE (mcg) 54.4 4.5 0.0 67.2 11.3 n/a n/a n/a 137 34
Folate, food (mcg) 54.4 4.5 0.0 67.2 11.3 n/a n/a n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.6 n/a n/a n/a n/a 3 1
Glutamic acid (g) 25.3 n/a n/a 2.8 9.2 n/a n/a n/a 37 9
Glycine (g) 11.3 n/a n/a 0.5 0.7 n/a n/a n/a 13 3
Histidine (g) 5.5 n/a n/a 0.4 1.8 n/a n/a n/a 8 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 1.6 0.0 2.3 1.9 n/a n/a n/a 25 6
Isoleucine (g) 7.4 n/a n/a 0.7 2.1 n/a n/a n/a 10 3
Lactose n/a n/a n/a 6.4 n/a n/a n/a n/a 6 2
Leucine (g) 13.2 n/a n/a 1.1 3.9 n/a n/a n/a 18 5
Lysine (g) 14.0 n/a n/a 0.9 4.4 n/a n/a n/a 19 5
Magnesium (mg) 163.3 4.5 4.7 151.2 67.8 n/a n/a n/a 392 98
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 1.0 0.0 n/a n/a n/a 2 0
Methionine (g) 4.3 n/a n/a 0.3 1.2 n/a n/a n/a 6 1
Monounsaturated Fat (g) 59.5 2.2 0.0 1.0 16.2 n/a n/a n/a 79 20
Niacin (mg) 42.2 1.5 0.0 9.4 0.2 n/a n/a n/a 53 13
Pantothenic acid (mg) 5.0 0.0 0.0 4.1 2.2 n/a n/a n/a 11 3
Phenylalanine (g) 6.6 n/a n/a 0.7 2.3 n/a n/a n/a 10 2
Phosphorus (mg) 1,551.3 68.0 0.0 386.4 904.0 n/a n/a n/a 2,910 727
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.9 0.2 0.0 0.5 1.6 n/a n/a n/a 6 2
Potassium (mg) 2,676.2 183.7 4.7 2,486.4 820.4 n/a n/a n/a 6,171 1,543
Proline (g) 8.5 n/a n/a 0.9 4.5 n/a n/a n/a 14 3
Protein (g) 168.6 8.5 0.0 16.0 44.4 n/a n/a n/a 238 59
Retinol (mcg) 0.0 2.3 0.0 58.8 334.5 n/a n/a n/a 396 99
Riboflavin (mg) 1.4 0.1 0.0 0.3 1.0 n/a n/a n/a 3 1
Saturated Fat (g) 53.2 2.6 0.0 2.5 34.7 n/a n/a n/a 93 23
Selenium (mcg) 143.3 2.3 0.0 6.7 36.6 n/a n/a n/a 189 47
Serine (g) 6.7 n/a n/a 0.7 2.1 n/a n/a n/a 10 2
Sodium (mg) 598.7 1,270.2 14.2 2,536.8 2,183.2 n/a n/a n/a 6,603 1,651
Sucrose n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.5 0.0 12.7 n/a n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.7 0.1 n/a n/a n/a 1 0
Threonine (g) 6.5 n/a n/a 0.6 1.4 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 136.1 5.4 0.0 4.8 55.3 n/a n/a n/a 201 50
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 8 2
Tryptophan (g) 0.9 n/a n/a 0.3 0.6 n/a n/a n/a 2 0
Tyrosine (g) 5.2 n/a n/a 0.6 2.4 n/a n/a n/a 8 2
Valine (g) 8.3 n/a n/a 0.9 2.7 n/a n/a n/a 12 3
Vitamin A, IU (IU) 0.0 6.8 0.0 226.8 1,593.3 n/a n/a n/a 1,827 457
Vitamin A, RAE (mcg) 0.0 2.3 0.0 58.8 359.3 n/a n/a n/a 420 105
Vitamin B-12 (mcg) 19.7 0.2 0.0 0.6 2.9 n/a n/a n/a 23 6
Vitamin B-6 (mg) 3.1 0.0 0.0 1.9 0.3 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 52.1 0.0 n/a n/a n/a 52 13
Vitamin D (IU) 36.3 0.0 0.0 67.2 n/a n/a n/a n/a 103 26
Water (g) 596.2 198.4 473.5 659.2 97.5 n/a n/a n/a 2,025 506
Zinc (mg) 40.6 2.3 0.0 2.4 6.8 n/a n/a n/a 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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