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Nutritional Facts: Mama DiSpirito's Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
chicken stock
1/2 large (75g)
sweet onions
4 (12g)
garlic cloves
1/2 bunch (5g)
parsley
1 lb (454g)
ground beef
1 lb (454g)
ground pork
1 lb (454g)
ground veal
1/2 cup (54g)
breadcrumbs
2 large (100g)
eggs
1/2 cup (40g)
parmigiano-reggiano cheese
2 pinches (1g)
red pepper flakes
2 pinches (1g)
salt
1 to taste (0g)
olive oil
4 cups (1,028g)
marinara sauce
Total 1 serving
Alanine n/a 0.0 0.0 0.0 5.3 4.5 5.2 0.3 0.7 0.5 n/a 0.0 n/a n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.1 0.0 5.5 4.8 5.2 0.3 0.8 0.6 n/a 0.0 n/a n/a 17 2
Ash (g) 0.8 0.3 0.2 0.1 4.1 4.0 4.7 1.5 1.1 2.6 0.1 0.8 n/a 20.7 41 5
Aspartic acid n/a 0.1 0.1 0.0 7.6 7.1 7.6 0.4 1.3 1.0 n/a 0.0 n/a n/a 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.6 17.3 21.7 6.9 68.0 63.6 68.2 98.8 56.0 501.2 1.3 0.2 n/a 226.2 1,133 142
Calories 43.2 30.0 17.9 1.8 975.2 1,195.1 654.3 213.3 143.0 166.0 2.9 0.0 n/a 894.4 4,337 542
Calories (kj) 181.2 124.5 74.8 7.6 4,073.3 4,998.3 2,735.5 892.6 599.0 694.8 12.0 0.0 n/a 3,741.9 18,135 2,267
Carbohydrates (g) 4.2 7.0 4.0 0.3 0.0 0.0 0.0 38.9 0.7 1.4 0.5 0.0 n/a 141.5 198 25
Cholesterol (mg) 3.6 0.0 0.0 0.0 308.4 327.2 372.6 0.0 372.0 28.8 0.0 0.0 n/a 20.6 1,433 179
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1.9 3 0
Cystine n/a 0.0 0.0 0.0 0.9 1.0 1.0 0.2 0.3 0.1 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 1.3 0.3 0.2 0.0 0.0 0.0 2.4 0.0 0.0 0.2 0.0 n/a 26.7 31 4
Folate (mcg) 6.0 14.3 0.4 7.6 27.2 22.7 59.1 57.8 47.0 3.2 1.0 0.0 n/a 133.6 380 47
Folate, DFE (mcg) 6.0 14.3 0.4 7.6 27.2 22.7 59.1 88.6 47.0 3.2 1.0 0.0 n/a 133.6 411 51
Folate, food (mcg) 6.0 14.3 0.4 7.6 27.2 22.7 59.1 13.5 47.0 3.2 1.0 0.0 n/a 133.6 336 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 n/a 0.0 44 6
Fructose n/a 1.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a 1.0 0.4 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.2 0.1 0.0 12.7 12.0 13.9 2.2 1.7 3.8 n/a 0.0 n/a n/a 47 6
Glycine n/a 0.0 0.0 0.0 5.7 3.6 4.5 0.3 0.4 0.3 n/a 0.0 n/a n/a 15 2
Histidine n/a 0.0 0.0 0.0 2.7 3.1 3.2 0.2 0.3 0.6 n/a 0.0 n/a n/a 10 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 0.2 0.2 0.3 9.5 4.0 3.8 2.6 1.8 0.3 0.1 0.0 n/a 7.4 30 4
Isoleucine n/a 0.0 0.0 0.0 3.7 3.6 4.3 0.3 0.7 0.9 n/a 0.0 n/a n/a 14 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 6.6 6.2 7.0 0.5 1.1 1.6 n/a 0.0 n/a n/a 23 3
Lysine n/a 0.0 0.0 0.0 7.0 6.9 7.2 0.2 0.9 1.5 n/a 0.0 n/a n/a 24 3
Magnesium (mg) 4.8 7.5 3.0 2.5 81.6 86.3 109.1 23.2 12.0 20.4 1.4 0.0 n/a 215.9 568 71
Maltose n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1.6 3 0
Methionine n/a 0.0 0.0 0.0 2.2 2.0 2.1 0.1 0.4 0.4 n/a 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 29.7 42.9 11.7 0.6 3.7 3.5 0.0 0.0 n/a 6.1 99 12
Niacin (mg) 1.9 0.1 0.1 0.1 21.1 19.7 34.1 3.6 0.1 0.1 0.1 0.0 n/a 40.3 121 15
Pantothenic acid n/a 0.1 0.1 0.0 2.5 3.0 6.0 0.3 1.5 0.2 n/a 0.0 n/a 0.8 14 2
Phenylalanine n/a 0.0 0.0 0.0 3.3 3.1 3.5 0.4 0.7 0.9 n/a 0.0 n/a n/a 12 1
Phosphorus (mg) 32.4 21.8 18.4 2.9 775.6 795.2 922.4 89.1 198.0 294.0 2.6 0.0 n/a 370.1 3,522 440
Phytosterols n/a 11.3 n/a 0.3 n/a n/a n/a 4.3 n/a n/a 0.7 0.0 n/a n/a 17 2
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 2.0 8.7 2.2 1.1 1.9 0.3 0.1 0.0 n/a 12.2 29 4
Potassium (mg) 126.0 109.5 48.1 27.7 1,338.1 1,304.1 1,431.4 105.8 138.0 38.8 18.1 0.1 n/a 3,248.5 7,934 992
Proline n/a 0.0 0.0 0.0 4.3 3.1 3.7 0.7 0.5 1.9 n/a 0.0 n/a n/a 14 2
Protein (g) 3.0 0.8 0.8 0.1 84.3 76.7 87.9 7.2 12.6 15.1 0.1 0.0 n/a 18.3 307 38
Retinol (mcg) 1.2 0.0 0.0 0.0 0.0 9.1 n/a 0.0 160.0 89.2 0.0 0.0 n/a 0.0 259 32
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 1.1 1.2 0.2 0.5 0.1 0.0 0.0 n/a 0.6 5 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 26.6 35.8 12.7 0.6 3.1 6.9 0.0 0.0 n/a 7.2 93 12
Selenium (mcg) 2.6 0.4 1.7 0.0 71.7 111.8 36.8 13.6 30.7 9.6 0.1 0.0 n/a 14.4 293 37
Serine n/a 0.0 0.0 0.0 3.4 3.2 3.3 0.4 1.0 1.0 n/a 0.0 n/a n/a 12 2
Sodium (mg) 171.6 3.0 2.0 2.8 299.4 254.5 372.6 395.3 142.0 678.4 0.3 310.1 n/a 4,214.8 6,847 856
Starch n/a 0.0 n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 4
Sucrose n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.9 3.2 0.1 0.0 0.0 n/a n/a 3.3 0.4 0.4 0.1 0.0 n/a 90.9 100 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 3.3 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Threonine n/a 0.0 0.0 0.0 3.3 3.5 3.8 0.2 0.6 0.6 n/a 0.0 n/a n/a 12 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.7 n/a 1.2 0.0 1.1 0.1 0.3 0.0 n/a 24.7 29 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.4 0.1 0.1 0.0 68.0 96.3 30.8 2.9 9.5 10.9 0.2 0.0 n/a 27.7 248 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Tryptophan n/a 0.0 0.0 0.0 0.4 1.0 0.9 0.1 0.2 0.2 n/a 0.0 n/a n/a 3 0
Tyrosine n/a 0.0 0.0 0.0 2.6 2.7 2.8 0.2 0.5 0.9 n/a 0.0 n/a n/a 10 1
Valine n/a 0.0 0.0 0.0 4.1 4.2 4.9 0.3 0.9 1.1 n/a 0.0 n/a n/a 16 2
Vitamin A, IU (IU) 3.6 1.5 1.1 421.2 0.0 31.8 n/a 0.0 540.0 346.0 374.5 0.0 n/a 7,730.6 9,450 1,181
Vitamin A, RAE (mcg) 1.2 0.0 0.0 21.1 0.0 9.1 n/a 0.0 160.0 91.6 18.7 0.0 n/a 390.6 692 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 3.2 6.1 0.2 0.9 0.6 0.0 0.0 n/a 0.0 21 3
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 1.6 1.7 1.9 0.1 0.2 0.0 0.0 0.0 n/a 1.8 8 1
Vitamin C (mg) 0.2 5.6 3.7 6.7 0.0 3.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 20.6 41 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 n/a n/a 0.0 82.0 8.4 0.0 0.0 n/a 0.0 109 14
Water (g) 110.6 66.8 7.0 4.4 298.1 277.5 331.0 3.5 76.2 10.0 0.1 0.0 n/a 822.5 2,008 251
Zinc (mg) 0.2 0.1 0.1 0.1 20.3 10.0 13.9 0.8 1.3 1.3 0.0 0.0 n/a 5.6 54 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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