Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (421g) smoked sausage |
1 small (70g) onions |
1/4 cup (57g) butter |
28 ounces (800g) pumpkin puree |
4 (16g) chicken bouillon cubes |
4 1/2 cups (1,067g) boiling water |
1/2 cup (110g) brown sugar |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) pepper |
3/4 teaspoon (75g) Italian spices |
3/8 cup (91g) half-and-half cream |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Ash (g) | 13.1 | 0.2 | 1.2 | 6.4 | 7.9 | 1.1 | 0.5 | 6.0 | 0.1 | 0.1 | n/a | 0.6 | 0.5 | 38 | 3 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.3 | 16.1 | 13.6 | 168.0 | 29.9 | 32.0 | 91.3 | 1.4 | 26.2 | 10.2 | n/a | 95.3 | 14.2 | 545 | 45 |
| Calories | 1,292.8 | 28.0 | 406.9 | 208.0 | 42.7 | 0.0 | 418.0 | 0.0 | 6.5 | 5.8 | n/a | 118.0 | 0.0 | 2,527 | 211 |
| Calories (kj) | 5,403.0 | 116.2 | 1,701.9 | 872.0 | 178.7 | 0.0 | 1,749.0 | 0.0 | 27.0 | 24.2 | n/a | 494.6 | 0.0 | 10,567 | 881 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.8 | 6.5 | 0.0 | 52.0 | 2.9 | 0.0 | 107.9 | 0.0 | 2.1 | 1.5 | n/a | 3.9 | 0.0 | 178 | 15 |
| Cholesterol (mg) | 256.9 | 0.0 | 122.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.6 | 0.0 | 415 | 35 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 4.2 | 13.3 | 1.7 | 128.0 | 5.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.4 | n/a | 2.7 | 0.0 | 157 | 13 |
| Folate, DFE (mcg) | 4.2 | 13.3 | 1.7 | 128.0 | 5.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.4 | n/a | 2.7 | 0.0 | 157 | 13 |
| Folate, food (mcg) | 4.2 | 13.3 | 1.7 | 128.0 | 5.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.4 | n/a | 2.7 | 0.0 | 157 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | 1.4 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 14.0 | 0.2 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 16 | 1 |
| Glycine (g) | 6.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.5 | 0.1 | 0.0 | 6.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 11 | 1 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Lysine (g) | 7.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Magnesium (mg) | 46.3 | 7.0 | 1.1 | 96.0 | 9.0 | 10.7 | 9.9 | 0.1 | 1.6 | 3.9 | n/a | 9.1 | 4.7 | 199 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 47.2 | 0.0 | 11.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 63 | 5 |
| Niacin (mg) | 11.8 | 0.1 | 0.0 | 4.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.1 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 661.2 | 20.3 | 13.6 | 352.0 | 26.6 | 0.0 | 4.4 | 0.0 | 1.7 | 3.6 | n/a | 86.2 | 0.0 | 1,170 | 97 |
| Phytosterols | n/a | 10.5 | n/a | 96.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2.1 | n/a | n/a | n/a | 109 | 9 |
| Polyunsaturated Fat (g) | 15.3 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 18 | 2 |
| Potassium (mg) | 2,034.0 | 102.2 | 13.6 | 2,720.0 | 49.4 | 10.7 | 146.3 | 0.5 | 11.3 | 30.6 | n/a | 118.0 | 4.7 | 5,241 | 437 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 0 |
| Protein (g) | 50.5 | 0.8 | 0.5 | 8.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2.7 | 0.0 | 66 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.2 | 0.0 | 467 | 39 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.2 | 0.0 | 29.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 76 | 6 |
| Selenium (mcg) | 77.1 | 0.4 | 0.6 | 2.4 | 4.5 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 88 | 7 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 3,482.7 | 2.8 | 405.2 | 8.0 | 3,820.0 | 32.0 | 30.8 | 2,325.5 | 0.3 | 0.5 | n/a | 37.2 | 14.2 | 10,159 | 847 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 104.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 106 | 9 |
| Sugar (g) | 4.0 | 3.0 | 0.0 | 10.9 | 2.8 | 0.0 | 106.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 128 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 1.3 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 118.9 | 0.1 | 46.0 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.4 | 0.0 | 179 | 15 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1,418.2 | 59,071.9 | 0.3 | 0.0 | 0.0 | 0.0 | 7.7 | 12.6 | n/a | 321.3 | 0.0 | 60,833 | 5,069 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 2,952.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 88.0 | 0.0 | 3,429 | 286 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 72.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 78 | 7 |
| Vitamin D (IU) | 181.1 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 222 | 19 |
| Water (g) | 237.9 | 62.4 | 9.0 | 732.8 | 0.4 | 1,065.4 | 1.5 | 0.0 | 0.3 | 0.3 | n/a | 73.1 | 473.5 | 2,657 | 221 |
| Zinc (mg) | 5.5 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.