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    Nutritional Facts: Pumpkin and Sausage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (421g)
    smoked sausage
    		 1 small (70g)
    onions
    		 1/4 cup (57g)
    butter
    		 28 ounces (800g)
    pumpkin puree
    		 4 (16g)
    chicken bouillon cubes
    		 4 1/2 cups (1,067g)
    boiling water
    		 1/2 cup (110g)
    brown sugar
    		 1 teaspoon (6g)
    salt
    		 1 teaspoon (3g)
    cinnamon
    		 1 teaspoon (2g)
    pepper
    		 3/4 teaspoon (75g)
    Italian spices
    		 3/8 cup (91g)
    half-and-half cream
    		 2 cups (474g)
    water
    		 Total 1 serving
    Alanine (g) 6.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Ash (g) 13.1 0.2 1.2 6.4 7.9 1.1 0.5 6.0 0.1 0.1 n/a 0.6 0.5 38 3
    Aspartic acid (g) 8.6 0.1 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 10 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 46.3 16.1 13.6 168.0 29.9 32.0 91.3 1.4 26.2 10.2 n/a 95.3 14.2 545 45
    Calories 1,292.8 28.0 406.9 208.0 42.7 0.0 418.0 0.0 6.5 5.8 n/a 118.0 0.0 2,527 211
    Calories (kj) 5,403.0 116.2 1,701.9 872.0 178.7 0.0 1,749.0 0.0 27.0 24.2 n/a 494.6 0.0 10,567 881
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.8 6.5 0.0 52.0 2.9 0.0 107.9 0.0 2.1 1.5 n/a 3.9 0.0 178 15
    Cholesterol (mg) 256.9 0.0 122.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 33.6 0.0 415 35
    Copper (mg) 0.7 0.0 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 4.0 0.0 0.0 0.0 0.0 1.4 0.6 n/a 0.0 0.0 7 1
    Folate (mcg) 4.2 13.3 1.7 128.0 5.1 0.0 1.1 0.0 0.2 0.4 n/a 2.7 0.0 157 13
    Folate, DFE (mcg) 4.2 13.3 1.7 128.0 5.1 0.0 1.1 0.0 0.2 0.4 n/a 2.7 0.0 157 13
    Folate, food (mcg) 4.2 13.3 1.7 128.0 5.1 0.0 1.1 0.0 0.2 0.4 n/a 2.7 0.0 157 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.9 n/a n/a n/a n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 1.4 n/a n/a n/a n/a 1.5 n/a 0.0 0.0 n/a n/a n/a 6 0
    Glutamic acid (g) 14.0 0.2 0.1 1.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 16 1
    Glycine (g) 6.6 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Histidine (g) 2.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.5 0.1 0.0 6.4 0.2 0.0 0.8 0.0 0.2 0.2 n/a 0.1 0.0 11 1
    Isoleucine (g) 4.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 8 1
    Lysine (g) 7.3 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 8 1
    Magnesium (mg) 46.3 7.0 1.1 96.0 9.0 10.7 9.9 0.1 1.6 3.9 n/a 9.1 4.7 199 17
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.1 0.0 0.5 0.3 n/a 0.0 0.0 2 0
    Methionine (g) 2.5 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Monounsaturated Fat (g) 47.2 0.0 11.9 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 63 5
    Niacin (mg) 11.8 0.1 0.0 4.8 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 17 1
    Pantothenic acid (mg) 2.3 0.1 0.1 2.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 5 0
    Phenylalanine (g) 3.6 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 0
    Phosphorus (mg) 661.2 20.3 13.6 352.0 26.6 0.0 4.4 0.0 1.7 3.6 n/a 86.2 0.0 1,170 97
    Phytosterols n/a 10.5 n/a 96.0 n/a n/a n/a 0.0 0.7 2.1 n/a n/a n/a 109 9
    Polyunsaturated Fat (g) 15.3 0.0 1.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 18 2
    Potassium (mg) 2,034.0 102.2 13.6 2,720.0 49.4 10.7 146.3 0.5 11.3 30.6 n/a 118.0 4.7 5,241 437
    Proline (g) 4.7 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 5 0
    Protein (g) 50.5 0.8 0.5 8.0 2.7 0.0 0.1 0.0 0.1 0.2 n/a 2.7 0.0 66 5
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86.2 0.0 467 39
    Riboflavin (mg) 0.8 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
    Saturated Fat (g) 39.2 0.0 29.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 6.5 0.0 76 6
    Selenium (mcg) 77.1 0.4 0.6 2.4 4.5 0.0 1.3 0.0 0.1 0.1 n/a 1.6 0.0 88 7
    Serine (g) 3.9 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 0
    Sodium (mg) 3,482.7 2.8 405.2 8.0 3,820.0 32.0 30.8 2,325.5 0.3 0.5 n/a 37.2 14.2 10,159 847
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 0.7 n/a n/a n/a n/a 104.0 n/a 0.0 0.0 n/a n/a n/a 106 9
    Sugar (g) 4.0 3.0 0.0 10.9 2.8 0.0 106.7 0.0 0.1 0.0 n/a 0.1 0.0 128 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 3.9 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 0
    Tocopherol, alpha (mg) 1.1 0.0 1.3 8.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 11 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 0 0
    Total Fat (g) 118.9 0.1 46.0 0.8 2.2 0.0 0.0 0.0 0.0 0.1 n/a 10.4 0.0 179 15
    Trans-monoenoic Fat (g) 0.7 n/a 1.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.0 n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.9 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Valine (g) 4.5 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 5 0
    Vitamin A, IU (IU) 0.0 1.4 1,418.2 59,071.9 0.3 0.0 0.0 0.0 7.7 12.6 n/a 321.3 0.0 60,833 5,069
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 2,952.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 88.0 0.0 3,429 286
    Vitamin B-12 (mcg) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.2 0.0 72.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 78 7
    Vitamin D (IU) 181.1 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 0.0 222 19
    Water (g) 237.9 62.4 9.0 732.8 0.4 1,065.4 1.5 0.0 0.3 0.3 n/a 73.1 473.5 2,657 221
    Zinc (mg) 5.5 0.1 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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