Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (4g) parsley |
1/4 teaspoon (1g) nutmeg |
4 (200g) eggs |
1 tablespoon (15g) club soda |
1 (14g) jalapenos |
1/3 cup (73g) oil |
1 cup (115g) matzo meal |
1 (110g) onions |
1 (61g) carrots |
1/2 lb (228g) mushrooms |
2 (28g) jalapenos |
1 stalk (40g) celery |
2 (6g) garlic cloves |
1/2 teaspoon (1g) paprika |
10 cups (2,440g) chicken broth |
1 teaspoon (5g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.6 | 1.9 | 0.1 | 0.3 | 0.1 | 0.1 | 24.9 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.2 | 1.1 | 112.0 | 0.7 | 1.7 | 0.0 | 26.5 | 25.3 | 20.1 | 6.8 | 3.4 | 16.0 | 10.9 | 2.6 | 97.6 | 0.0 | 330 | 55 |
| Calories | 1.4 | 3.1 | 286.0 | 0.0 | 4.1 | 641.7 | 440.5 | 44.0 | 25.0 | 50.1 | 8.1 | 6.4 | 8.9 | 3.2 | 390.4 | 39.8 | 1,953 | 325 |
| Calories (kj) | 5.7 | 12.9 | 1,198.0 | 0.0 | 16.7 | 2,685.3 | 1,843.5 | 182.6 | 105.5 | 211.6 | 33.3 | 26.8 | 37.4 | 13.6 | 1,634.8 | 166.5 | 8,174 | 1,362 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.2 | 0.3 | 1.4 | 0.0 | 0.9 | 0.0 | 93.0 | 10.3 | 5.8 | 7.4 | 1.8 | 1.2 | 2.0 | 0.6 | 9.3 | 0.0 | 134 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.0 | 1.9 | 1.7 | 2.3 | 0.8 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 5.8 | 0.4 | 94.0 | 0.0 | 3.8 | 0.0 | 156.4 | 20.9 | 11.6 | 38.7 | 7.6 | 14.4 | 0.2 | 0.6 | 48.8 | 0.0 | 403 | 67 |
| Folate, DFE (mcg) | 5.8 | 0.4 | 94.0 | 0.0 | 3.8 | 0.0 | 248.4 | 20.9 | 11.6 | 38.7 | 7.6 | 14.4 | 0.2 | 0.6 | 48.8 | 0.0 | 495 | 83 |
| Folate, food (mcg) | 5.8 | 0.4 | 94.0 | 0.0 | 3.8 | 0.0 | 25.3 | 20.9 | 11.6 | 38.7 | 7.6 | 14.4 | 0.2 | 0.6 | 48.8 | 0.0 | 272 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.4 | 0.3 | 0.4 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 2.2 | 0.4 | 3.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.0 | 3.7 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 5.1 | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.9 | 1.1 | 24.0 | 0.1 | 2.1 | 0.0 | 27.6 | 11.0 | 7.3 | 20.5 | 4.2 | 4.4 | 1.5 | 2.0 | 24.4 | 0.0 | 132 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 20.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.2 | 35 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 6.6 | 0.1 | 0.6 | 8.2 | 0.4 | 0.1 | 0.0 | 0.1 | 33.5 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 2.2 | 1.2 | 396.0 | 0.0 | 3.6 | 0.0 | 119.6 | 31.9 | 21.4 | 195.7 | 7.3 | 9.6 | 9.2 | 3.6 | 732.0 | 0.0 | 1,533 | 256 |
| Phytosterols (mg) | 0.2 | 0.4 | n/a | n/a | n/a | 702.7 | n/a | 16.5 | n/a | n/a | n/a | 2.4 | n/a | 2.0 | n/a | 43.6 | 768 | 128 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 39.7 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 2.5 | 50 | 8 |
| Potassium (mg) | 21.1 | 2.1 | 276.0 | 0.3 | 34.7 | 0.0 | 132.3 | 160.6 | 195.2 | 723.5 | 69.4 | 104.0 | 24.1 | 26.2 | 2,098.4 | 0.0 | 3,868 | 645 |
| Proline (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 0.1 | 0.0 | 25.1 | 0.0 | 0.1 | 0.0 | 10.7 | 1.2 | 0.6 | 7.0 | 0.3 | 0.3 | 0.4 | 0.2 | 49.3 | 0.0 | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 9.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 21 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 61.4 | 0.0 | 0.1 | 0.0 | 48.6 | 0.6 | 0.1 | 21.2 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 133 | 22 |
| Serine (g) | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2.1 | 0.1 | 284.0 | 3.1 | 0.4 | 0.0 | 18.4 | 4.4 | 42.1 | 11.4 | 0.8 | 32.0 | 1.0 | 0.8 | 7,466.4 | 0.0 | 7,867 | 1,311 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.7 | 0.0 | 0.6 | 0.0 | 0.4 | 4.7 | 2.9 | 4.5 | 1.2 | 0.7 | 0.1 | 0.1 | 7.1 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.5 | 10.4 | 0.5 | 0.0 | 0.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.6 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 19.0 | 0.0 | 0.1 | 72.6 | 2.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 13.9 | 4.5 | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 320.1 | 0.6 | 1,080.0 | 0.0 | 150.9 | 0.0 | 0.0 | 2.2 | 10,190.7 | 0.0 | 301.8 | 179.6 | 0.5 | 566.4 | 0.0 | 0.0 | 12,793 | 2,132 |
| Vitamin A, RAE (mcg) | 16.0 | 0.0 | 320.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 15.1 | 8.8 | 0.0 | 28.3 | 0.0 | 0.0 | 905 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 8.1 | 3.6 | 4.8 | 33.2 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 30 |
| Water (g) | 3.3 | 0.0 | 152.3 | 14.8 | 12.8 | 0.0 | 8.7 | 98.0 | 53.9 | 210.3 | 25.7 | 38.2 | 3.5 | 0.1 | 2,341.2 | 0.0 | 2,963 | 494 |
| Zinc (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.