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Nutritional Facts: Storm Warning Glazed Cinnamon Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
light brown sugar
1 tablespoon (8g)
ground cinnamon
1/2 cup (59g)
walnuts
1/3 cup (113g)
honey
1 to taste (0g)
cooking spray
18 1/4 ounces (518g)
yellow cake mix
1 cup (230g)
sour cream
3/4 cup (164g)
canola oil
4 large (200g)
eggs
2 cups (240g)
confectioners' sugar
1/3 cup (81g)
milk
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine n/a 0.0 0.4 0.0 n/a 0.7 0.2 n/a 1.5 n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.0 1.3 0.0 n/a 0.8 0.2 n/a 1.6 n/a 0.1 n/a 4 0
Ash (g) 0.3 0.3 1.0 0.2 n/a 11.9 2.0 0.0 2.1 0.0 0.6 0.0 18 2
Aspartic acid n/a 0.0 1.1 0.0 n/a 1.1 0.5 n/a 2.7 n/a 0.2 n/a 6 0
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a 675.3 n/a n/a n/a n/a 713 59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.8 78.2 57.3 6.8 n/a 699.7 253.0 0.0 112.0 2.4 96.7 0.5 1,367 114
Calories 278.4 19.3 382.6 343.2 n/a 2,239.1 443.9 1,445.3 286.0 933.6 52.0 12.1 6,435 536
Calories (kj) 1,164.8 80.7 1,601.7 1,435.9 n/a 9,365.7 1,860.7 6,047.9 1,198.0 3,904.8 217.8 50.6 26,929 2,244
Campesterol n/a n/a 4.1 n/a n/a n/a n/a 394.0 n/a n/a n/a n/a 398 33
Carbohydrates (g) 71.9 6.3 8.0 93.0 n/a 404.8 6.6 0.0 1.4 239.4 3.8 0.5 836 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 10.4 119.6 0.0 744.0 0.0 11.4 0.0 885 74
Copper (mg) 0.0 0.0 0.9 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.1 0.0 n/a 0.4 0.1 n/a 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.1 3.9 0.2 n/a 5.7 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 0.7 0.5 57.3 2.3 n/a 539.0 16.1 0.0 94.0 0.0 4.1 0.0 714 59
Folate, DFE (mcg) 0.7 0.5 57.3 2.3 n/a 886.3 16.1 0.0 94.0 0.0 4.1 0.0 1,061 88
Folate, food (mcg) 0.7 0.5 57.3 2.3 n/a 46.6 16.1 0.0 94.0 0.0 4.1 0.0 222 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 492.4 0.0 0.0 0.0 0.0 0.0 0.0 492 41
Fructose (g) 0.8 0.1 0.1 46.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 47 4
Galactose (g) 0.0 0.0 n/a 3.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 1.0 0.1 0.0 40.4 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 42 4
Glutamic acid n/a 0.0 1.6 0.0 n/a 6.7 1.3 n/a 3.3 n/a 0.6 n/a 14 1
Glycine n/a 0.0 0.5 0.0 n/a 0.7 0.1 n/a 0.9 n/a 0.1 n/a 2 0
Histidine n/a 0.0 0.2 0.0 n/a 0.5 0.2 n/a 0.6 n/a 0.1 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.6 1.7 0.5 n/a 7.8 0.4 0.0 3.5 0.1 0.0 0.0 15 1
Isoleucine n/a 0.0 0.4 0.0 n/a 1.0 0.3 n/a 1.3 n/a 0.2 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 8.1 n/a 0.0 0.0 n/a n/a 8 1
Leucine n/a 0.0 0.7 0.0 n/a 1.7 0.6 n/a 2.2 n/a 0.3 n/a 5 0
Lysine n/a 0.0 0.2 0.0 n/a 1.0 0.5 n/a 1.8 n/a 0.2 n/a 4 0
Magnesium (mg) 6.6 4.7 92.4 2.3 n/a 51.8 23.0 0.0 24.0 0.0 10.6 0.5 216 18
Maltose (g) 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.0 1.4 2.0 0.1 n/a 1.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
Methionine n/a 0.0 0.1 0.0 n/a 0.4 0.2 n/a 0.8 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 5.2 0.0 n/a 25.2 11.7 103.5 7.3 0.0 0.9 0.0 154 13
Niacin (mg) 0.1 0.1 0.7 0.1 n/a 9.2 0.3 0.0 0.2 0.0 0.1 0.0 11 1
Pantothenic acid (mg) 0.1 0.0 0.3 0.1 n/a 1.9 0.8 0.0 3.1 0.0 0.3 0.0 7 1
Phenylalanine n/a 0.0 0.4 0.0 n/a 1.1 0.3 n/a 1.4 n/a 0.1 n/a 3 0
Phosphorus (mg) 2.9 5.0 202.4 4.5 n/a 1,606.7 264.5 0.0 396.0 0.0 75.6 0.3 2,558 213
Phytosterols n/a 2.0 42.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 44 4
Polyunsaturated Fat (g) 0.0 0.0 27.6 0.0 n/a 22.7 1.9 46.0 3.8 0.0 0.1 0.0 102 9
Potassium (mg) 97.4 33.6 258.0 58.7 n/a 425.0 324.3 0.0 276.0 4.8 122.7 6.2 1,607 134
Proline n/a 0.0 0.4 0.1 n/a 2.4 0.6 n/a 1.0 n/a 0.3 n/a 5 0
Protein (g) 0.1 0.3 8.9 0.3 n/a 22.8 4.8 0.0 25.1 0.0 2.7 0.0 65 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 400.2 0.0 320.0 0.0 25.2 0.0 745 62
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 1.0 0.4 0.0 0.9 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.0 0.0 3.6 0.0 n/a 9.0 26.5 12.0 6.3 0.0 1.9 0.0 59 5
Selenium (mcg) 0.9 0.2 2.9 0.9 n/a 15.5 6.0 0.0 61.4 1.4 1.6 0.0 91 8
Serine n/a 0.0 0.5 0.0 n/a 1.2 0.4 n/a 1.9 n/a 0.1 n/a 4 0
Sodium (mg) 20.5 0.8 1.2 4.5 n/a 3,405.2 184.0 0.0 284.0 4.8 39.8 0.4 3,945 329
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a 3 0
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a 4.9 n/a n/a n/a n/a 5 0
Sucrose (g) 69.3 0.0 1.4 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 72 6
Sugar (g) 71.1 0.2 1.5 92.7 n/a 224.6 8.1 0.0 0.7 234.7 n/a 0.5 634 53
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 1.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.3 0.0 n/a 0.7 0.3 n/a 1.1 n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.4 0.0 n/a 4.8 1.0 28.5 2.1 0.0 n/a 0.0 37 3
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 1.1 n/a n/a n/a 0.0 1.6 0.1 n/a n/a n/a 3 0
Tocopherol, gamma n/a 0.8 12.2 n/a n/a n/a 0.1 44.7 1.0 n/a n/a n/a 59 5
Total Fat (g) 0.0 0.1 38.1 0.0 n/a 60.1 45.4 163.5 19.0 0.0 3.0 0.0 329 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.1 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.3 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.2 0.0 n/a 0.7 0.3 n/a 1.0 n/a 0.1 n/a 2 0
Valine n/a 0.0 0.4 0.0 n/a 1.1 0.4 n/a 1.7 n/a 0.2 n/a 4 0
Vitamin A, IU (IU) 0.0 23.0 11.7 0.0 n/a 5.2 1,432.9 0.0 1,080.0 0.0 112.1 0.0 2,665 222
Vitamin A, RAE (mcg) 0.0 1.2 0.6 0.0 n/a 0.0 404.8 0.0 320.0 0.0 26.8 0.0 753 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.5 0.6 0.0 1.8 0.0 0.3 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 n/a 0.4 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.8 0.6 n/a 1.0 2.1 0.0 0.0 0.0 1.2 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 32.2 0.0 164.0 0.0 n/a 0.0 196 16
Water (g) 1.0 0.8 2.4 19.3 n/a 19.2 171.3 0.0 152.3 0.6 71.2 2.2 440 37
Zinc (mg) 0.0 0.1 1.8 0.2 n/a 1.4 0.9 0.0 2.6 0.0 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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