Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
8 cups (1,896g) water |
1 (123g) tomatoes |
1 (110g) onions |
1 tablespoon (14g) oil |
4 (12g) garlic cloves |
4 (520g) sweet potatoes |
2 (392g) zucchini |
1 head (608g) broccoli |
1 tablespoon (6g) cumin |
1 tablespoon (8g) chili powder |
2 teaspoons (5g) paprika |
1 teaspoon (3g) garlic powder |
1 tablespoon (1g) cilantro |
1 (4g) chicken bouillon cubes |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 3.6 | 1.9 | 0.6 | 0.4 | 0.0 | 0.2 | 5.1 | 2.3 | 5.3 | 0.5 | 0.9 | 0.4 | 0.1 | 0.0 | 2.0 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 7.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2.0 | 0.6 | 2.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 56.9 | 12.3 | 25.3 | 0.0 | 21.7 | 156.0 | 62.7 | 285.8 | 55.9 | 26.4 | 10.5 | 2.4 | 0.7 | 7.5 | 10.2 | 784 | 131 |
| Calories | 975.2 | 0.0 | 22.1 | 44.0 | 120.2 | 17.9 | 447.2 | 66.6 | 206.7 | 22.5 | 22.6 | 13.0 | 10.3 | 0.2 | 10.7 | 5.8 | 1,985 | 331 |
| Calories (kj) | 4,082.3 | 0.0 | 91.0 | 182.6 | 503.1 | 74.8 | 1,866.8 | 274.4 | 857.3 | 94.0 | 94.3 | 54.3 | 43.0 | 1.0 | 44.7 | 24.2 | 8,288 | 1,381 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.8 | 10.3 | 0.0 | 4.0 | 104.6 | 12.2 | 40.4 | 2.7 | 4.0 | 2.5 | 2.3 | 0.0 | 0.7 | 1.5 | 190 | 32 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 341 | 57 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 1.9 | 0.0 | 0.3 | 15.6 | 3.9 | 15.8 | 0.6 | 2.8 | 1.6 | 0.3 | 0.0 | 0.0 | 0.6 | 45 | 7 |
| Folate (mcg) | 27.2 | 0.0 | 18.5 | 20.9 | 0.0 | 0.4 | 57.2 | 94.1 | 383.0 | 0.6 | 2.2 | 2.3 | 1.5 | 0.6 | 1.3 | 0.4 | 610 | 102 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 18.5 | 20.9 | 0.0 | 0.4 | 57.2 | 94.1 | 383.0 | 0.6 | 2.2 | 2.3 | 1.5 | 0.6 | 1.3 | 0.4 | 610 | 102 |
| Folate, food (mcg) | 27.2 | 0.0 | 18.5 | 20.9 | 0.0 | 0.4 | 57.2 | 94.1 | 383.0 | 0.6 | 2.2 | 2.3 | 1.5 | 0.6 | 1.3 | 0.4 | 610 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 1.4 | n/a | n/a | 3.6 | 5.4 | 4.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 2.2 | n/a | n/a | 5.0 | 4.2 | 3.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Glutamic acid (g) | 12.3 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.8 | 0.5 | 3.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 18 | 3 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 3.2 | 1.5 | 4.4 | 4.0 | 1.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 21 | 3 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 90.7 | 19.0 | 13.5 | 11.0 | 0.0 | 3.0 | 130.0 | 70.6 | 127.7 | 22.0 | 11.9 | 8.2 | 2.4 | 0.3 | 2.2 | 3.9 | 516 | 86 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.3 | 0.7 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 34 | 6 |
| Niacin (mg) | 30.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 2.9 | 1.8 | 3.9 | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.2 | 0.8 | 3.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 666.8 | 0.0 | 29.5 | 31.9 | 0.0 | 18.4 | 244.4 | 149.0 | 401.3 | 29.9 | 24.0 | 14.4 | 12.8 | 0.5 | 6.6 | 3.6 | 1,633 | 272 |
| Phytosterols | n/a | n/a | 8.6 | 16.5 | 131.6 | n/a | 62.4 | n/a | n/a | 4.1 | 6.6 | 8.1 | 0.2 | 0.1 | n/a | 2.1 | 240 | 40 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 24 | 4 |
| Potassium (mg) | 857.3 | 19.0 | 291.5 | 160.6 | 0.0 | 48.1 | 1,752.4 | 1,023.1 | 1,921.3 | 107.3 | 156.0 | 104.9 | 37.0 | 5.2 | 12.4 | 30.6 | 6,527 | 1,088 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 84.4 | 0.0 | 1.1 | 1.2 | 0.0 | 0.8 | 8.2 | 4.7 | 17.1 | 1.1 | 1.1 | 0.7 | 0.5 | 0.0 | 0.7 | 0.2 | 122 | 20 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 4 |
| Selenium (mcg) | 65.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | 3.1 | 0.8 | 15.2 | 0.3 | 1.6 | 0.3 | 0.7 | 0.0 | 1.1 | 0.1 | 91 | 15 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 317.5 | 56.9 | 6.2 | 4.4 | 0.0 | 2.0 | 286.0 | 31.4 | 200.6 | 10.1 | 131.2 | 3.1 | 1.9 | 0.5 | 955.0 | 0.5 | 2,007 | 335 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 65.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 13.1 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 3.2 | 4.7 | 0.0 | 0.1 | 21.7 | 9.8 | 10.3 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.7 | 0.0 | 1.9 | 0.0 | 1.4 | 0.5 | 4.7 | 0.2 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 68.3 | 0.0 | 0.2 | 0.1 | 13.6 | 0.1 | 0.3 | 1.3 | 2.2 | 1.3 | 1.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 1,024.6 | 2.2 | 0.0 | 1.1 | 73,772.4 | 784.0 | 3,787.8 | 76.2 | 2,372.0 | 2,265.7 | 0.0 | 67.5 | 0.1 | 12.6 | 84,801 | 14,134 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 3,686.8 | 39.2 | 188.5 | 3.8 | 118.6 | 113.3 | 0.0 | 3.4 | 0.0 | 0.6 | 4,392 | 732 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.6 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 16.9 | 8.1 | 0.0 | 3.7 | 12.5 | 70.2 | 542.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 662 | 110 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 299.3 | 1,894.1 | 116.3 | 98.0 | 0.0 | 7.0 | 401.9 | 371.6 | 542.9 | 0.5 | 0.9 | 0.5 | 0.2 | 0.9 | 0.1 | 0.3 | 3,734 | 622 |
| Zinc (mg) | 5.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1.6 | 1.3 | 2.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.