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Nutritional Facts: Korean Braised Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (0g)
ribs
1 (230g)
pears
1/2 cup (144g)
soy sauce
6 (18g)
garlic cloves
3 (45g)
scallions
4 teaspoons (8g)
fresh ginger
1 tablespoon (6g)
rice vinegar
1 cup (240g)
low sodium chicken broth
3 tablespoons (39g)
minute tapioca
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.0 0.6 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Ash n/a 0.8 25.7 0.3 0.4 0.1 n/a 0.5 0.5 n/a n/a 0.0 28 7
Aspartic acid n/a 0.2 1.3 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 20.7 28.8 32.6 32.4 1.3 n/a 9.6 1.5 n/a n/a 1.3 128 32
Calories n/a 133.4 86.4 26.8 14.4 6.4 n/a 38.4 142.6 n/a n/a 0.5 449 112
Calories (kj) n/a 556.6 361.4 112.1 60.8 26.6 n/a 160.8 596.6 n/a n/a 1.9 1,877 469
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 35.6 8.0 6.0 3.3 1.4 n/a 2.9 36.4 n/a n/a 0.1 94 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Cystine n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 7.1 1.2 0.4 1.2 0.2 n/a 0.0 0.1 n/a n/a 0.1 10 3
Folate n/a 16.1 25.9 0.5 28.8 0.9 n/a 0.0 0.0 n/a n/a 1.2 73 18
Folate, DFE n/a 16.1 25.9 0.5 28.8 0.9 n/a 0.0 0.0 n/a n/a 1.2 73 18
Folate, food n/a 16.1 25.9 0.5 28.8 0.9 n/a 0.0 0.0 n/a n/a 1.2 73 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 14.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid n/a 0.1 3.5 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Glycine n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 3.4 0.3 0.7 0.0 n/a 0.5 0.0 n/a n/a 0.0 5 1
Isoleucine n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium n/a 16.1 57.6 4.5 9.0 3.4 n/a 2.4 0.8 n/a n/a 0.5 94 24
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.7 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Methionine n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 1 0
Niacin n/a 0.4 5.7 0.1 0.2 0.1 n/a 3.3 0.0 n/a n/a 0.0 10 2
Pantothenic acid n/a 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Phenylalanine n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus n/a 25.3 187.2 27.5 16.7 2.7 n/a 72.0 1.5 n/a n/a 1.0 334 83
Phytosterols n/a 18.4 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.1 20 5
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Potassium n/a 273.7 305.3 72.2 124.2 33.2 n/a 206.4 1.9 n/a n/a 10.4 1,027 257
Proline n/a 0.0 1.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein n/a 0.9 15.1 1.1 0.8 0.1 n/a 4.8 0.0 n/a n/a 0.0 23 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
Selenium n/a 0.2 1.2 2.6 0.3 0.1 n/a 0.0 0.3 n/a n/a 0.0 5 1
Serine n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium n/a 2.3 8,043.8 3.1 7.2 1.0 n/a 72.0 184.3 n/a n/a 0.9 8,315 2,079
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 22.5 2.4 0.2 1.0 0.1 n/a 0.3 25.1 n/a n/a 0.0 52 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 0.1 0.1 0.1 0.1 n/a 1.4 0.0 n/a n/a 0.0 2 1
Tryptophan n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Valine n/a 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 52.9 0.0 1.6 448.7 0.0 n/a 0.0 0.0 n/a n/a 135.0 638 160
Vitamin A, RAE n/a 2.3 0.0 0.0 22.5 0.0 n/a 0.0 0.0 n/a n/a 6.7 32 8
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C n/a 9.7 0.0 5.6 8.5 0.4 n/a 0.0 0.0 n/a n/a 0.5 25 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 192.5 95.0 10.5 40.4 6.3 n/a 230.4 1.5 n/a n/a 1.8 579 145
Zinc n/a 0.2 0.6 0.2 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 2 0

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