Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
6 1/2 ounces (185g) cornbread |
1 large (50g) eggs |
3/4 cup (0g) tomatillo salsa |
1 1/2 cups (210g) cooked chicken |
1/4 teaspoon (1g) dried chipotle powder |
1/2 cup (50g) green onions |
4 ounces (114g) diced green chilies |
1 1/2 cups (170g) monterey jack pepper cheese |
1/2 cup (0g) corn chips |
1/2 cup (115g) sour cream |
1 (201g) avocados |
1 to taste (201g) limes |
3 cups (210g) cabbage |
1 cup (16g) cilantro |
1 to taste (0g) salt and pepper |
1 cup (180g) chopped tomatoes |
1 cup (0g) corn chips |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.4 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 0.4 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash | n/a | 6.6 | 0.5 | n/a | 2.0 | 0.1 | 0.4 | 1.6 | 6.0 | n/a | 1.0 | 3.2 | n/a | 1.3 | 0.2 | n/a | 0.9 | n/a | 24 | 4 |
| Aspartic acid | n/a | 0.9 | 0.7 | n/a | 4.7 | 0.0 | 0.1 | 0.1 | 2.7 | n/a | 0.3 | 0.5 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 153 | 26 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 459.7 | 28.0 | n/a | 25.2 | 2.2 | 36.0 | 8.0 | 1,264.5 | n/a | 126.5 | 24.1 | n/a | 84.0 | 10.7 | n/a | 18.0 | n/a | 2,087 | 348 |
| Calories | n/a | 491.0 | 71.5 | n/a | 350.7 | 1.9 | 16.0 | 24.0 | 632.2 | n/a | 222.0 | 321.6 | n/a | 52.5 | 3.7 | n/a | 32.4 | n/a | 2,220 | 370 |
| Calories (kj) | n/a | 2,054.6 | 299.5 | n/a | 1,467.9 | 8.0 | 67.5 | 100.6 | 2,647.6 | n/a | 930.4 | 1,346.7 | n/a | 216.3 | 15.2 | n/a | 133.2 | n/a | 9,287 | 1,548 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates | n/a | 80.3 | 0.4 | n/a | 0.0 | 0.3 | 3.7 | 5.8 | 1.2 | n/a | 3.3 | 17.1 | n/a | 12.2 | 0.6 | n/a | 7.0 | n/a | 132 | 22 |
| Cholesterol | n/a | 73.8 | 186.0 | n/a | 157.5 | 0.0 | 0.0 | 0.0 | 150.9 | n/a | 59.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 628 | 105 |
| Copper | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 1.5 | 0.0 | n/a | 0.0 | 13.5 | n/a | 5.3 | 0.4 | n/a | 2.2 | n/a | 24 | 4 |
| Folate | n/a | 142.1 | 23.5 | n/a | 10.5 | 0.2 | 32.0 | 11.4 | 30.5 | n/a | 8.1 | 162.8 | n/a | 90.3 | 9.9 | n/a | 27.0 | n/a | 548 | 91 |
| Folate, DFE | n/a | 217.8 | 23.5 | n/a | 10.5 | 0.2 | 32.0 | 11.4 | 30.5 | n/a | 8.1 | 162.8 | n/a | 90.3 | 9.9 | n/a | 27.0 | n/a | 624 | 104 |
| Folate, food | n/a | 35.1 | 23.5 | n/a | 10.5 | 0.2 | 32.0 | 11.4 | 30.5 | n/a | 8.1 | 162.8 | n/a | 90.3 | 9.9 | n/a | 27.0 | n/a | 441 | 74 |
| Folic acid | n/a | 107.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 107 | 18 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.0 | n/a | n/a | 2.5 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 3.5 | n/a | n/a | 2.3 | n/a | 7 | 1 |
| Glutamic acid | n/a | 2.5 | 0.8 | n/a | 7.9 | 0.0 | 0.2 | 0.1 | 10.2 | n/a | 0.7 | 0.6 | n/a | 0.6 | n/a | n/a | 0.8 | n/a | 24 | 4 |
| Glycine | n/a | 0.4 | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.3 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.6 | 0.9 | n/a | 2.5 | 0.1 | 0.7 | 0.6 | 1.2 | n/a | 0.2 | 1.1 | n/a | 1.0 | 0.3 | n/a | 0.5 | n/a | 14 | 2 |
| Isoleucine | n/a | 0.5 | 0.3 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine | n/a | 1.3 | 0.5 | n/a | 3.9 | 0.0 | 0.1 | 0.1 | 4.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Lysine | n/a | 0.5 | 0.5 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium | n/a | 46.2 | 6.0 | n/a | 44.1 | 1.0 | 10.0 | 16.0 | 45.8 | n/a | 11.5 | 58.3 | n/a | 25.2 | 4.2 | n/a | 19.8 | n/a | 288 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Methionine | n/a | 0.3 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 3.4 | 1.8 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 5.8 | 19.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 51 | 8 |
| Niacin | n/a | 4.2 | 0.0 | n/a | 16.6 | 0.1 | 0.3 | 0.9 | 0.2 | n/a | 0.1 | 3.5 | n/a | 0.5 | 0.2 | n/a | 1.1 | n/a | 28 | 5 |
| Pantothenic acid | n/a | 0.6 | 0.8 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 2.8 | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.6 | 0.3 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus | n/a | 312.0 | 99.0 | n/a | 403.2 | 2.0 | 18.5 | 19.4 | 752.6 | n/a | 132.3 | 104.5 | n/a | 54.6 | 7.7 | n/a | 43.2 | n/a | 1,949 | 325 |
| Phytosterols | n/a | 22.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.1 | 0.8 | n/a | 12.6 | n/a | 59 | 10 |
| Polyunsaturated Fat | n/a | 5.9 | 1.0 | n/a | 3.2 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 1.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 17 | 3 |
| Potassium | n/a | 271.4 | 69.0 | n/a | 480.9 | 13.2 | 138.0 | 213.7 | 137.3 | n/a | 162.2 | 974.9 | n/a | 357.0 | 83.4 | n/a | 426.6 | n/a | 3,327 | 555 |
| Proline | n/a | 1.1 | 0.3 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Protein | n/a | 12.4 | 6.3 | n/a | 52.5 | 0.1 | 0.9 | 1.0 | 41.5 | n/a | 2.4 | 4.0 | n/a | 2.7 | 0.3 | n/a | 1.6 | n/a | 126 | 21 |
| Retinol | n/a | n/a | 80.0 | n/a | 25.2 | 0.0 | 0.0 | 0.0 | 325.4 | n/a | 200.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 631 | 105 |
| Riboflavin | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 2.9 | 1.6 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 32.3 | n/a | 13.2 | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 58 | 10 |
| Selenium | n/a | 18.6 | 15.4 | n/a | 51.7 | 0.1 | 0.3 | 0.3 | 24.6 | n/a | 3.0 | 0.8 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 116 | 19 |
| Serine | n/a | 0.7 | 0.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium | n/a | 1,214.7 | 71.0 | n/a | 157.5 | 11.1 | 8.0 | 1,340.6 | 908.5 | n/a | 92.0 | 14.1 | n/a | 37.8 | 7.4 | n/a | 9.0 | n/a | 3,872 | 645 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.2 | 3.6 | 0.8 | n/a | 4.0 | 1.3 | n/a | 6.7 | 0.1 | n/a | 4.7 | n/a | 23 | 4 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.5 | 0.3 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.3 | 0.8 | 0.4 | n/a | 0.5 | 4.2 | n/a | 0.3 | 0.4 | n/a | 1.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | 13.1 | 4.8 | n/a | 13.9 | 0.1 | 0.1 | 0.1 | 51.3 | n/a | 22.7 | 29.5 | n/a | 0.2 | 0.1 | n/a | 0.4 | n/a | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.5 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.7 | 0.4 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 511.3 | 270.0 | n/a | 86.1 | 200.1 | 498.5 | 824.0 | 1,303.5 | n/a | 716.5 | 293.5 | n/a | 205.8 | 1,079.7 | n/a | 1,499.4 | n/a | 7,488 | 1,248 |
| Vitamin A, RAE | n/a | n/a | 80.0 | n/a | 25.2 | 10.0 | 25.0 | 41.1 | 335.6 | n/a | 202.4 | 14.1 | n/a | 10.5 | 53.9 | n/a | 75.6 | n/a | 873 | 146 |
| Vitamin B-12 | n/a | 0.3 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin C | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 77.7 | 0.0 | n/a | 1.0 | 20.1 | n/a | 76.9 | 4.3 | n/a | 24.7 | n/a | 215 | 36 |
| Vitamin D | n/a | n/a | 41.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 37.3 | n/a | 16.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 94 | 16 |
| Water | n/a | 72.2 | 38.1 | n/a | 141.6 | 0.1 | 44.9 | 105.7 | 69.5 | n/a | 85.6 | 147.2 | n/a | 193.6 | 14.8 | n/a | 170.1 | n/a | 1,083 | 181 |
| Zinc | n/a | 1.1 | 0.6 | n/a | 3.2 | 0.0 | 0.2 | 0.2 | 5.1 | n/a | 0.4 | 1.3 | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.