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Nutritional Facts: Spinach Ricotta Pie - from the Moosewood Cookbook

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/3 cup (76g)
butter
3 tablespoons (45g)
buttermilk
1/2 lb (227g)
spinach
1 (110g)
onions
1 to taste (8g)
salt and black pepper
1/2 teaspoon (0g)
basil
1 lb (455g)
ricotta cheese
3 (150g)
eggs
3 tablespoons (23g)
flour
1/2 cup (57g)
cheese
1 dash (0g)
nutmeg
1 cup (230g)
sour cream
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.3 0.0 n/a 0.0 2.3 1.1 0.1 0.3 n/a 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.4 0.1 n/a 0.0 2.9 1.2 0.1 0.5 n/a 0.2 n/a 6 1
Ash (g) 0.6 1.6 0.4 3.9 0.4 n/a 0.0 4.6 1.6 0.1 2.5 0.0 2.0 n/a 18 3
Aspartic acid (g) 0.5 0.0 0.1 0.5 0.1 n/a 0.0 4.5 2.0 0.1 0.7 n/a 0.5 n/a 9 2
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 18.1 52.2 224.9 25.3 n/a 0.8 942.0 84.0 3.5 280.8 0.2 253.0 n/a 1,904 317
Calories 455.0 542.0 18.0 52.3 44.0 n/a 0.1 791.8 214.5 85.3 187.0 0.6 443.9 n/a 2,835 472
Calories (kj) 1,903.8 2,267.0 76.1 220.4 182.6 n/a 0.4 3,313.0 898.5 357.0 783.1 2.6 1,860.7 n/a 11,865 1,978
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 2.2 8.2 10.3 n/a 0.0 13.8 1.1 17.9 4.7 0.1 6.6 n/a 160 27
Cholesterol (mg) 0.0 162.5 1.8 0.0 0.0 n/a 0.0 232.1 558.0 0.0 36.2 0.0 119.6 n/a 1,110 185
Copper (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.4 0.1 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 5.0 1.9 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 11 2
Folate (mcg) 228.8 2.3 2.3 440.8 20.9 n/a 0.3 54.6 70.5 42.9 2.8 0.1 16.1 n/a 882 147
Folate, DFE (mcg) 363.8 2.3 2.3 440.8 20.9 n/a 0.3 54.6 70.5 68.2 2.8 0.1 16.1 n/a 1,043 174
Folate, food (mcg) 36.3 2.3 2.3 440.8 20.9 n/a 0.3 54.6 70.5 6.8 2.8 0.1 16.1 n/a 654 109
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 229 38
Fructose n/a n/a n/a 0.3 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.2 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 4.3 0.1 0.3 0.8 0.3 n/a 0.0 11.1 2.5 0.8 2.3 n/a 1.3 n/a 24 4
Glycine (g) 0.5 0.0 0.0 0.3 0.0 n/a 0.0 1.3 0.6 0.1 0.2 n/a 0.1 n/a 3 1
Histidine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 2.1 0.5 0.1 0.5 n/a 0.2 n/a 4 1
Iron (mg) 5.8 0.0 0.0 6.2 0.2 n/a 0.0 1.7 2.6 1.1 0.5 0.0 0.4 n/a 19 3
Isoleucine (g) 0.4 0.0 0.1 0.3 0.0 n/a 0.0 2.7 1.0 0.1 0.5 n/a 0.3 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8.1 n/a 8 1
Leucine (g) 0.9 0.1 0.1 0.5 0.0 n/a 0.0 5.6 1.6 0.2 1.0 n/a 0.6 n/a 11 2
Lysine (g) 0.3 0.1 0.1 0.4 0.0 n/a 0.0 6.1 1.4 0.1 1.1 n/a 0.5 n/a 10 2
Magnesium (mg) 27.5 1.5 5.0 179.5 11.0 n/a 0.3 50.1 18.0 5.2 17.0 0.2 23.0 n/a 338 56
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 2.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 1.3 0.6 0.0 0.3 n/a 0.2 n/a 3 0
Monounsaturated Fat (g) 0.1 15.9 0.1 0.0 0.0 n/a 0.0 16.5 5.5 0.0 4.0 0.0 11.7 n/a 54 9
Niacin (mg) 7.4 0.0 0.0 1.6 0.1 n/a 0.0 0.5 0.1 1.4 0.0 0.0 0.3 n/a 11 2
Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.1 n/a 0.0 1.0 2.3 0.1 0.6 n/a 0.8 n/a 6 1
Phenylalanine (g) 0.7 0.0 0.1 0.3 0.0 n/a 0.0 2.5 1.0 0.1 0.6 n/a 0.3 n/a 6 1
Phosphorus (mg) 135.0 18.1 40.1 111.3 31.9 n/a 0.2 719.0 297.0 25.3 226.0 0.3 264.5 n/a 1,869 311
Phytosterols n/a n/a n/a 20.4 16.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 37 6
Polyunsaturated Fat (g) 0.5 2.3 0.0 0.4 0.0 n/a 0.0 1.8 2.9 0.1 0.4 0.0 1.9 n/a 10 2
Potassium (mg) 133.8 18.1 68.0 1,267.8 160.6 n/a 1.3 477.8 207.0 25.1 205.1 0.4 324.3 n/a 2,889 482
Proline (g) 1.5 0.1 0.2 0.3 0.0 n/a 0.0 4.9 0.8 0.3 1.1 n/a 0.6 n/a 10 2
Protein (g) 12.9 0.6 1.5 6.5 1.2 n/a 0.0 51.2 18.8 2.4 11.1 0.0 4.8 n/a 111 19
Retinol (mcg) 0.0 507.2 5.9 0.0 0.0 n/a 0.0 532.4 240.0 0.0 83.6 0.0 400.2 n/a 1,769 295
Riboflavin (mg) 0.6 0.0 0.1 0.4 0.0 n/a 0.0 0.9 0.7 0.1 0.3 0.0 0.4 n/a 4 1
Saturated Fat (g) 0.2 38.8 0.2 0.1 0.0 n/a 0.0 37.7 4.7 0.0 8.7 0.0 26.5 n/a 117 20
Selenium (mcg) 42.4 0.8 0.9 2.3 0.6 n/a 0.0 66.0 46.1 7.9 9.2 0.0 6.0 n/a 182 30
Serine (g) 0.6 0.0 0.1 0.2 0.0 n/a 0.0 2.6 1.5 0.1 0.5 n/a 0.4 n/a 6 1
Sodium (mg) 2.5 539.7 47.3 179.5 4.4 n/a 0.0 382.3 213.0 0.5 545.8 0.0 184.0 n/a 2,099 350
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.3 0.0 2.2 1.0 4.7 n/a 0.0 1.2 0.6 0.1 n/a 0.0 8.1 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.4 0.0 0.1 0.3 0.0 n/a 0.0 2.4 0.8 0.1 0.4 n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.1 1.8 0.0 4.6 0.0 n/a 0.0 0.5 1.6 0.0 n/a 0.0 1.0 n/a 10 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.8 0.1 n/a 0.0 0.1 n/a 2 0
Total Fat (g) 1.2 61.3 0.4 0.9 0.1 n/a 0.0 59.1 14.3 0.2 13.8 0.0 45.4 n/a 197 33
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.3 0.0 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.4 0.0 0.1 0.2 0.0 n/a 0.0 2.7 0.7 0.1 0.6 n/a 0.3 n/a 5 1
Valine (g) 0.5 0.0 0.1 0.4 0.0 n/a 0.0 3.1 1.3 0.1 0.7 n/a 0.4 n/a 7 1
Vitamin A, IU (IU) 0.0 1,889.0 21.2 21,304.5 2.2 n/a 23.4 2,025.1 810.0 0.0 398.3 0.1 1,432.9 n/a 27,907 4,651
Vitamin A, RAE (mcg) 0.0 517.0 6.3 1,065.6 0.0 n/a 1.2 546.1 240.0 0.0 89.8 0.0 404.8 n/a 2,871 478
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.5 1.3 0.0 0.7 0.0 0.6 n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.2 0.3 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.5 63.8 8.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.1 n/a 75 12
Vitamin D (IU) 0.0 45.4 0.5 0.0 0.0 n/a 0.0 45.5 123.0 0.0 n/a 0.0 32.2 n/a 247 41
Water (g) 14.9 12.0 40.6 207.7 98.0 n/a 0.4 326.3 114.2 2.8 24.4 0.0 171.3 n/a 1,013 169
Zinc (mg) 0.9 0.1 0.2 1.2 0.2 n/a 0.0 5.3 1.9 0.2 1.7 0.0 0.9 n/a 12 2

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