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    Nutritional Facts: Spinach Ricotta Pie - from the Moosewood Cookbook

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/3 cup (76g)
    butter
    3 tablespoons (45g)
    buttermilk
    1/2 lb (227g)
    spinach
    1 (110g)
    onions
    1 to taste (8g)
    salt and black pepper
    1/2 teaspoon (0g)
    basil
    1 lb (455g)
    ricotta cheese
    3 (150g)
    eggs
    3 tablespoons (23g)
    flour
    1/2 cup (57g)
    cheese
    1 dash (0g)
    nutmeg
    1 cup (230g)
    sour cream
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.3 0.0 n/a 0.0 2.3 1.1 0.1 0.3 n/a 0.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.1 0.4 0.1 n/a 0.0 2.9 1.2 0.1 0.5 n/a 0.2 n/a 6 1
    Ash (g) 0.6 1.6 0.4 3.9 0.4 n/a 0.0 4.6 1.6 0.1 2.5 0.0 2.0 n/a 18 3
    Aspartic acid (g) 0.5 0.0 0.1 0.5 0.1 n/a 0.0 4.5 2.0 0.1 0.7 n/a 0.5 n/a 9 2
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 18.1 52.2 224.9 25.3 n/a 0.8 942.0 84.0 3.5 280.8 0.2 253.0 n/a 1,904 317
    Calories 455.0 542.0 18.0 52.3 44.0 n/a 0.1 791.8 214.5 85.3 187.0 0.6 443.9 n/a 2,835 472
    Calories (kj) 1,903.8 2,267.0 76.1 220.4 182.6 n/a 0.4 3,313.0 898.5 357.0 783.1 2.6 1,860.7 n/a 11,865 1,978
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 0.0 2.2 8.2 10.3 n/a 0.0 13.8 1.1 17.9 4.7 0.1 6.6 n/a 160 27
    Cholesterol (mg) 0.0 162.5 1.8 0.0 0.0 n/a 0.0 232.1 558.0 0.0 36.2 0.0 119.6 n/a 1,110 185
    Copper (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.4 0.1 0.1 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 5.0 1.9 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 11 2
    Folate (mcg) 228.8 2.3 2.3 440.8 20.9 n/a 0.3 54.6 70.5 42.9 2.8 0.1 16.1 n/a 882 147
    Folate, DFE (mcg) 363.8 2.3 2.3 440.8 20.9 n/a 0.3 54.6 70.5 68.2 2.8 0.1 16.1 n/a 1,043 174
    Folate, food (mcg) 36.3 2.3 2.3 440.8 20.9 n/a 0.3 54.6 70.5 6.8 2.8 0.1 16.1 n/a 654 109
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 229 38
    Fructose n/a n/a n/a 0.3 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 2.2 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 4.3 0.1 0.3 0.8 0.3 n/a 0.0 11.1 2.5 0.8 2.3 n/a 1.3 n/a 24 4
    Glycine (g) 0.5 0.0 0.0 0.3 0.0 n/a 0.0 1.3 0.6 0.1 0.2 n/a 0.1 n/a 3 1
    Histidine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 2.1 0.5 0.1 0.5 n/a 0.2 n/a 4 1
    Iron (mg) 5.8 0.0 0.0 6.2 0.2 n/a 0.0 1.7 2.6 1.1 0.5 0.0 0.4 n/a 19 3
    Isoleucine (g) 0.4 0.0 0.1 0.3 0.0 n/a 0.0 2.7 1.0 0.1 0.5 n/a 0.3 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8.1 n/a 8 1
    Leucine (g) 0.9 0.1 0.1 0.5 0.0 n/a 0.0 5.6 1.6 0.2 1.0 n/a 0.6 n/a 11 2
    Lysine (g) 0.3 0.1 0.1 0.4 0.0 n/a 0.0 6.1 1.4 0.1 1.1 n/a 0.5 n/a 10 2
    Magnesium (mg) 27.5 1.5 5.0 179.5 11.0 n/a 0.3 50.1 18.0 5.2 17.0 0.2 23.0 n/a 338 56
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 2.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 1.3 0.6 0.0 0.3 n/a 0.2 n/a 3 0
    Monounsaturated Fat (g) 0.1 15.9 0.1 0.0 0.0 n/a 0.0 16.5 5.5 0.0 4.0 0.0 11.7 n/a 54 9
    Niacin (mg) 7.4 0.0 0.0 1.6 0.1 n/a 0.0 0.5 0.1 1.4 0.0 0.0 0.3 n/a 11 2
    Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.1 n/a 0.0 1.0 2.3 0.1 0.6 n/a 0.8 n/a 6 1
    Phenylalanine (g) 0.7 0.0 0.1 0.3 0.0 n/a 0.0 2.5 1.0 0.1 0.6 n/a 0.3 n/a 6 1
    Phosphorus (mg) 135.0 18.1 40.1 111.3 31.9 n/a 0.2 719.0 297.0 25.3 226.0 0.3 264.5 n/a 1,869 311
    Phytosterols n/a n/a n/a 20.4 16.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 37 6
    Polyunsaturated Fat (g) 0.5 2.3 0.0 0.4 0.0 n/a 0.0 1.8 2.9 0.1 0.4 0.0 1.9 n/a 10 2
    Potassium (mg) 133.8 18.1 68.0 1,267.8 160.6 n/a 1.3 477.8 207.0 25.1 205.1 0.4 324.3 n/a 2,889 482
    Proline (g) 1.5 0.1 0.2 0.3 0.0 n/a 0.0 4.9 0.8 0.3 1.1 n/a 0.6 n/a 10 2
    Protein (g) 12.9 0.6 1.5 6.5 1.2 n/a 0.0 51.2 18.8 2.4 11.1 0.0 4.8 n/a 111 19
    Retinol (mcg) 0.0 507.2 5.9 0.0 0.0 n/a 0.0 532.4 240.0 0.0 83.6 0.0 400.2 n/a 1,769 295
    Riboflavin (mg) 0.6 0.0 0.1 0.4 0.0 n/a 0.0 0.9 0.7 0.1 0.3 0.0 0.4 n/a 4 1
    Saturated Fat (g) 0.2 38.8 0.2 0.1 0.0 n/a 0.0 37.7 4.7 0.0 8.7 0.0 26.5 n/a 117 20
    Selenium (mcg) 42.4 0.8 0.9 2.3 0.6 n/a 0.0 66.0 46.1 7.9 9.2 0.0 6.0 n/a 182 30
    Serine (g) 0.6 0.0 0.1 0.2 0.0 n/a 0.0 2.6 1.5 0.1 0.5 n/a 0.4 n/a 6 1
    Sodium (mg) 2.5 539.7 47.3 179.5 4.4 n/a 0.0 382.3 213.0 0.5 545.8 0.0 184.0 n/a 2,099 350
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.3 0.0 2.2 1.0 4.7 n/a 0.0 1.2 0.6 0.1 n/a 0.0 8.1 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.4 0.0 0.1 0.3 0.0 n/a 0.0 2.4 0.8 0.1 0.4 n/a 0.3 n/a 5 1
    Tocopherol, alpha (mg) 0.1 1.8 0.0 4.6 0.0 n/a 0.0 0.5 1.6 0.0 n/a 0.0 1.0 n/a 10 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.8 0.1 n/a 0.0 0.1 n/a 2 0
    Total Fat (g) 1.2 61.3 0.4 0.9 0.1 n/a 0.0 59.1 14.3 0.2 13.8 0.0 45.4 n/a 197 33
    Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 2.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.3 0.0 0.2 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.1 0.2 0.0 n/a 0.0 2.7 0.7 0.1 0.6 n/a 0.3 n/a 5 1
    Valine (g) 0.5 0.0 0.1 0.4 0.0 n/a 0.0 3.1 1.3 0.1 0.7 n/a 0.4 n/a 7 1
    Vitamin A, IU (IU) 0.0 1,889.0 21.2 21,304.5 2.2 n/a 23.4 2,025.1 810.0 0.0 398.3 0.1 1,432.9 n/a 27,907 4,651
    Vitamin A, RAE (mcg) 0.0 517.0 6.3 1,065.6 0.0 n/a 1.2 546.1 240.0 0.0 89.8 0.0 404.8 n/a 2,871 478
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.5 1.3 0.0 0.7 0.0 0.6 n/a 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.2 0.3 0.0 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.5 63.8 8.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.1 n/a 75 12
    Vitamin D (IU) 0.0 45.4 0.5 0.0 0.0 n/a 0.0 45.5 123.0 0.0 n/a 0.0 32.2 n/a 247 41
    Water (g) 14.9 12.0 40.6 207.7 98.0 n/a 0.4 326.3 114.2 2.8 24.4 0.0 171.3 n/a 1,013 169
    Zinc (mg) 0.9 0.1 0.2 1.2 0.2 n/a 0.0 5.3 1.9 0.2 1.7 0.0 0.9 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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