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Nutritional Facts: Piri Piri Chicken (Quick Stir Fry Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (472g)
boneless skinless chicken breasts
1 (119g)
red peppers
1 (186g)
yellow peppers
1 to taste (330g)
red onions
4 (12g)
garlic cloves
1 (45g)
red chili peppers
1 tablespoon (7g)
sweet paprika
1 (48g)
lemons, juice and zest of
1/2 cup (118g)
white wine
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 5.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.1 0.0 n/a n/a n/a n/a 12 3
Arginine (g) 6.8 0.0 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Ash (g) 5.4 0.6 0.8 n/a 0.2 0.4 0.5 0.1 0.2 0.3 n/a n/a n/a n/a 9 2
Aspartic acid (g) 9.4 0.3 0.3 n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 23.6 8.3 20.5 n/a 21.7 6.3 15.6 2.9 10.6 18.2 n/a n/a n/a n/a 128 32
Calories 538.1 36.9 50.2 n/a 17.9 18.0 19.2 10.6 96.4 13.3 n/a n/a n/a n/a 800 200
Calories (kj) 2,251.4 153.5 208.3 n/a 74.8 74.7 80.3 43.7 402.2 55.4 n/a n/a n/a n/a 3,344 836
Carbohydrates (g) 0.0 7.2 11.8 n/a 4.0 4.0 3.7 3.3 3.1 3.3 n/a n/a n/a n/a 40 10
Cholesterol (mg) 302.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 302 76
Copper (mg) 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.5 1.7 n/a 0.3 0.7 2.4 0.1 0.0 0.0 n/a n/a n/a n/a 8 2
Folate (mcg) 18.9 54.7 48.4 n/a 0.4 10.4 3.3 9.6 1.2 1.4 n/a n/a n/a n/a 148 37
Folate, DFE (mcg) 18.9 54.7 48.4 n/a 0.4 10.4 3.3 9.6 1.2 1.4 n/a n/a n/a n/a 148 37
Folate, food (mcg) 18.9 54.7 48.4 n/a 0.4 10.4 3.3 9.6 1.2 1.4 n/a n/a n/a n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 2.7 n/a n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 14.8 0.3 0.2 n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 16 4
Glycine (g) 4.4 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.5 0.9 n/a 0.2 0.5 1.4 0.0 0.3 0.9 n/a n/a n/a n/a 6 2
Isoleucine (g) 4.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Lysine (g) 9.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 122.7 14.3 22.3 n/a 3.0 10.4 12.1 2.9 11.8 2.2 n/a n/a n/a n/a 202 50
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 n/a 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Niacin (mg) 49.2 1.2 1.7 n/a 0.1 0.6 0.7 0.0 0.1 0.1 n/a n/a n/a n/a 54 13
Pantothenic acid (mg) 6.7 0.4 0.3 n/a 0.1 0.1 0.2 0.1 0.1 n/a n/a n/a n/a n/a 8 2
Phenylalanine (g) 4.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 30.9 44.6 n/a 18.4 19.4 21.4 3.8 21.2 10.2 n/a n/a n/a n/a 1,161 290
Phytosterols n/a n/a n/a n/a n/a n/a 11.9 n/a n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 1.9 0.1 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Potassium (mg) 1,746.4 251.1 394.3 n/a 48.1 144.9 155.0 49.4 83.5 136.0 n/a n/a n/a n/a 3,009 752
Proline (g) 3.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 100.2 1.2 1.9 n/a 0.8 0.8 1.0 0.2 0.1 0.0 n/a n/a n/a n/a 106 27
Retinol (mcg) 42.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 43 11
Riboflavin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.7 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Selenium (mcg) 151.0 0.1 0.6 n/a 1.7 0.2 0.4 0.0 0.1 0.1 n/a n/a n/a n/a 154 39
Serine (g) 3.8 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 4.8 3.7 n/a 2.0 4.1 4.6 0.5 5.9 166.6 n/a n/a n/a n/a 740 185
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.0 n/a n/a 0.1 2.4 0.7 1.2 1.1 1.7 n/a n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 4.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 1.9 n/a n/a 0.0 0.3 2.0 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 0.4 0.4 n/a 0.1 0.2 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 14 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 5.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 3,725.9 372.0 n/a 1.1 428.4 3,349.3 2.9 0.0 13.4 n/a n/a n/a n/a 8,035 2,009
Vitamin A, RAE (mcg) 42.5 186.8 18.6 n/a 0.0 21.6 167.5 0.0 0.0 0.9 n/a n/a n/a n/a 438 109
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.3 0.3 n/a 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Vitamin C (mg) 5.7 152.0 341.3 n/a 3.7 64.7 0.1 18.6 0.0 2.2 n/a n/a n/a n/a 588 147
Vitamin D (IU) 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 6
Water (g) 357.7 109.7 171.2 n/a 7.0 39.6 0.8 44.3 102.1 13.4 n/a n/a n/a n/a 846 211
Zinc (mg) 2.7 0.3 0.3 n/a 0.1 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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