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    Nutritional Facts: Sausage and Pasta Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    smoked turkey sausage
    1 large (89g)
    leeks
    2 (6g)
    garlic cloves
    1 teaspoon (5g)
    olive oil
    2/3 cup (163g)
    chicken broth
    1/2 cup (75g)
    red peppers
    3/4 cup (53g)
    sliced mushrooms
    8 cups (240g)
    fresh spinach
    1 1/2 cups (140g)
    pasta
    1/4 cup (11g)
    fresh basil
    1/4 cup (25g)
    parmesan cheese
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (5g)
    water
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.6 0.0 0.3 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.7 0.0 0.4 0.0 0.0 n/a 2 0
    Ash (g) 3.4 0.9 0.1 0.0 1.7 0.4 0.4 4.1 1.2 0.2 2.0 0.1 0.0 0.0 14 4
    Aspartic acid n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.6 0.9 0.0 0.7 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.5 52.5 10.9 0.0 6.5 5.2 1.6 237.6 29.3 19.1 277.3 5.1 0.1 0.1 675 169
    Calories 182.6 54.3 8.9 39.8 26.0 23.1 11.6 55.2 517.5 2.5 107.8 2.9 10.2 0.0 1,042 261
    Calories (kj) 763.2 227.0 37.4 166.5 109.0 96.1 48.8 232.8 2,166.4 10.2 451.3 12.1 42.5 0.0 4,363 1,091
    Campesterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 3.6 12.6 2.0 0.0 0.6 4.5 1.7 8.7 104.2 0.3 1.0 0.7 2.4 0.0 142 36
    Cholesterol (mg) 74.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 97 24
    Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.6 0.1 0.0 0.0 1.6 0.5 5.3 4.5 0.2 0.0 0.3 0.0 0.0 14 4
    Folate (mcg) 6.8 57.0 0.2 0.0 3.3 34.3 8.9 465.6 330.6 7.4 2.5 0.2 0.0 0.0 917 229
    Folate, DFE (mcg) 6.8 57.0 0.2 0.0 3.3 34.3 8.9 465.6 545.4 7.4 2.5 0.2 0.0 0.0 1,131 283
    Folate, food (mcg) 6.8 57.0 0.2 0.0 3.3 34.3 8.9 465.6 25.1 7.4 2.5 0.2 0.0 0.0 611 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.5 0.0 0.0 0.0 0.0 0.0 306 76
    Fructose n/a n/a n/a n/a n/a 1.7 0.1 0.4 0.2 0.0 0.0 0.0 n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 0.8 0.3 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Glutamic acid n/a 0.2 0.0 0.0 n/a 0.2 0.2 0.8 6.4 0.0 2.2 0.0 0.0 n/a 10 3
    Glycine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.6 0.0 0.2 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.3 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.6 1.9 0.1 0.0 0.3 0.3 0.3 6.5 4.6 0.3 0.2 0.1 0.0 0.0 16 4
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.7 0.0 0.5 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.5 1.4 0.0 0.9 0.0 0.0 n/a 3 1
    Lysine n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.4 0.4 0.0 0.7 0.0 0.0 n/a 2 0
    Magnesium (mg) 23.8 24.9 1.5 0.0 1.6 8.9 4.7 189.6 73.9 6.9 9.5 2.0 0.1 0.0 348 87
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a 3 1
    Manganese n/a 0.4 0.1 0.0 0.2 0.1 0.0 2.2 1.3 0.1 0.0 0.1 0.0 0.0 5 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 4.0 0.0 0.0 3.3 0.4 0.0 0.0 0.0 0.2 0.0 2.1 0.0 0.0 0.0 10 3
    Niacin n/a 0.4 0.0 0.0 2.2 0.7 1.9 1.7 10.0 0.1 0.0 0.0 0.0 0.0 17 4
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.2 0.8 0.2 0.6 0.0 0.1 0.0 0.0 0.0 2 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.9 0.0 0.5 0.0 0.0 n/a 2 0
    Phosphorus (mg) 231.4 31.2 9.2 0.0 48.8 19.4 45.2 117.6 263.7 6.1 182.3 1.8 0.3 0.0 957 239
    Phytosterols n/a n/a n/a 9.9 n/a n/a n/a 21.6 n/a n/a n/a 1.1 n/a n/a 33 8
    Polyunsaturated Fat (g) 3.0 0.1 0.0 0.5 0.2 0.1 0.1 0.4 0.8 0.0 0.3 0.0 0.0 0.0 6 1
    Potassium (mg) 228.0 160.2 24.1 0.0 140.0 157.2 167.0 1,339.2 311.1 31.9 31.3 15.3 0.1 0.0 2,605 651
    Proline n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 2.2 0.0 1.2 0.0 0.0 n/a 4 1
    Protein (g) 16.8 1.3 0.4 0.0 3.3 0.7 1.6 6.9 18.2 0.3 9.6 0.1 0.0 0.0 59 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 0.0 56 14
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.0 0.0 0.0 0.6 0.3 0.0 0.0 0.2 0.4 0.0 4.3 0.0 0.0 0.0 9 2
    Selenium n/a 0.9 0.9 0.0 0.0 0.1 4.9 2.4 88.2 0.0 4.4 0.1 0.1 0.0 102 25
    Serine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.9 0.0 0.6 0.0 0.0 n/a 2 0
    Sodium (mg) 1,072.8 17.8 1.0 0.1 498.0 3.0 2.6 189.6 8.4 0.4 382.3 0.2 0.2 0.1 2,177 544
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 87.1 n/a n/a n/a n/a n/a 87 22
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Sugar (g) 3.2 3.5 0.1 0.0 0.5 3.1 1.0 1.0 3.7 0.0 0.2 0.0 0.0 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.6 0.0 0.4 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.8 0.0 0.6 0.0 1.2 0.0 4.9 0.2 0.1 0.1 0.0 0.0 0.0 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.0 0.4 1.2 0.0 n/a 0.1 0.0 n/a 2 0
    Total Fat (g) 11.2 0.3 0.0 4.5 0.9 0.2 0.2 0.9 2.1 0.1 7.2 0.0 0.0 0.0 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.6 0.0 0.0 n/a 1 0
    Valine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.8 0.0 0.6 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 1,483.6 0.5 0.0 0.0 2,332.6 0.0 22,504.8 0.0 570.3 216.3 6.3 0.0 0.0 27,114 6,779
    Vitamin A, RAE (mcg) 0.0 73.9 0.0 0.0 0.0 117.0 0.0 1,125.6 0.0 28.5 57.3 0.3 0.0 0.0 1,403 351
    Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.2 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 10.7 1.9 0.0 0.0 95.1 1.1 67.4 0.0 1.9 0.0 0.0 0.0 0.0 178 45
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 5.3 0.0 0.0 0.0 9 2
    Water (g) 78.4 73.9 3.5 0.0 156.2 68.7 48.5 219.4 13.8 10.0 5.2 0.1 0.2 4.9 683 171
    Zinc (mg) 2.4 0.1 0.1 0.0 0.2 0.2 0.3 1.3 2.0 0.1 1.0 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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