Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (113g) smoked turkey sausage |
1 large (89g) leeks |
2 (6g) garlic cloves |
1 teaspoon (5g) olive oil |
2/3 cup (163g) chicken broth |
1/2 cup (75g) red peppers |
3/4 cup (53g) sliced mushrooms |
8 cups (240g) fresh spinach |
1 1/2 cups (140g) pasta |
1/4 cup (11g) fresh basil |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) cornstarch |
1 teaspoon (5g) water |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 3.4 | 0.9 | 0.1 | 0.0 | 1.7 | 0.4 | 0.4 | 4.1 | 1.2 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 29.5 | 52.5 | 10.9 | 0.0 | 6.5 | 5.2 | 1.6 | 237.6 | 29.3 | 19.1 | 277.3 | 5.1 | 0.1 | 0.1 | 675 | 169 |
Calories | 182.6 | 54.3 | 8.9 | 39.8 | 26.0 | 23.1 | 11.6 | 55.2 | 517.5 | 2.5 | 107.8 | 2.9 | 10.2 | 0.0 | 1,042 | 261 |
Calories (kj) | 763.2 | 227.0 | 37.4 | 166.5 | 109.0 | 96.1 | 48.8 | 232.8 | 2,166.4 | 10.2 | 451.3 | 12.1 | 42.5 | 0.0 | 4,363 | 1,091 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 3.6 | 12.6 | 2.0 | 0.0 | 0.6 | 4.5 | 1.7 | 8.7 | 104.2 | 0.3 | 1.0 | 0.7 | 2.4 | 0.0 | 142 | 36 |
Cholesterol (mg) | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 97 | 24 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 5.3 | 4.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 4 |
Folate (mcg) | 6.8 | 57.0 | 0.2 | 0.0 | 3.3 | 34.3 | 8.9 | 465.6 | 330.6 | 7.4 | 2.5 | 0.2 | 0.0 | 0.0 | 917 | 229 |
Folate, DFE (mcg) | 6.8 | 57.0 | 0.2 | 0.0 | 3.3 | 34.3 | 8.9 | 465.6 | 545.4 | 7.4 | 2.5 | 0.2 | 0.0 | 0.0 | 1,131 | 283 |
Folate, food (mcg) | 6.8 | 57.0 | 0.2 | 0.0 | 3.3 | 34.3 | 8.9 | 465.6 | 25.1 | 7.4 | 2.5 | 0.2 | 0.0 | 0.0 | 611 | 153 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 76 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 6.4 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 10 | 3 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 1.9 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 6.5 | 4.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 16 | 4 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 23.8 | 24.9 | 1.5 | 0.0 | 1.6 | 8.9 | 4.7 | 189.6 | 73.9 | 6.9 | 9.5 | 2.0 | 0.1 | 0.0 | 348 | 87 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Manganese | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Niacin | n/a | 0.4 | 0.0 | 0.0 | 2.2 | 0.7 | 1.9 | 1.7 | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 231.4 | 31.2 | 9.2 | 0.0 | 48.8 | 19.4 | 45.2 | 117.6 | 263.7 | 6.1 | 182.3 | 1.8 | 0.3 | 0.0 | 957 | 239 |
Phytosterols | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 21.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | 33 | 8 |
Polyunsaturated Fat (g) | 3.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Potassium (mg) | 228.0 | 160.2 | 24.1 | 0.0 | 140.0 | 157.2 | 167.0 | 1,339.2 | 311.1 | 31.9 | 31.3 | 15.3 | 0.1 | 0.0 | 2,605 | 651 |
Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
Protein (g) | 16.8 | 1.3 | 0.4 | 0.0 | 3.3 | 0.7 | 1.6 | 6.9 | 18.2 | 0.3 | 9.6 | 0.1 | 0.0 | 0.0 | 59 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 56 | 14 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Selenium | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 4.9 | 2.4 | 88.2 | 0.0 | 4.4 | 0.1 | 0.1 | 0.0 | 102 | 25 |
Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1,072.8 | 17.8 | 1.0 | 0.1 | 498.0 | 3.0 | 2.6 | 189.6 | 8.4 | 0.4 | 382.3 | 0.2 | 0.2 | 0.1 | 2,177 | 544 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 87.1 | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 3.2 | 3.5 | 0.1 | 0.0 | 0.5 | 3.1 | 1.0 | 1.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 4.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 11.2 | 0.3 | 0.0 | 4.5 | 0.9 | 0.2 | 0.2 | 0.9 | 2.1 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,483.6 | 0.5 | 0.0 | 0.0 | 2,332.6 | 0.0 | 22,504.8 | 0.0 | 570.3 | 216.3 | 6.3 | 0.0 | 0.0 | 27,114 | 6,779 |
Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 1,125.6 | 0.0 | 28.5 | 57.3 | 0.3 | 0.0 | 0.0 | 1,403 | 351 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 10.7 | 1.9 | 0.0 | 0.0 | 95.1 | 1.1 | 67.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 45 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Water (g) | 78.4 | 73.9 | 3.5 | 0.0 | 156.2 | 68.7 | 48.5 | 219.4 | 13.8 | 10.0 | 5.2 | 0.1 | 0.2 | 4.9 | 683 | 171 |
Zinc (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 1.3 | 2.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.