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Nutritional Facts: Tomatillo Broken Wheat Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (136g)
tomatillos
1/2 cup (80g)
onions
4 pieces (0g)
fresh ginger
2 (90g)
green chilies
1 pinch (0g)
ground cumin
1 pinch (0g)
paprika
1 pinch (0g)
turmeric
1 teaspoon (6g)
salt
1/2 bunch (15g)
fresh cilantro
1 1/2 cups (273g)
bulgur wheat
3 cups (711g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Ash (g) 0.7 0.3 n/a 0.5 0.0 0.0 0.0 6.0 0.2 0.9 0.7 9 2
Aspartic acid n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 18.4 n/a 16.2 0.9 0.3 0.3 1.4 10.1 27.3 21.3 106 26
Calories 43.5 32.0 n/a 36.0 0.4 0.4 0.5 0.0 3.5 226.6 0.0 343 86
Calories (kj) 180.9 132.8 n/a 150.3 1.6 1.7 2.0 0.0 14.3 947.3 0.0 1,431 358
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.9 7.5 n/a 8.5 0.0 0.1 0.1 0.0 0.6 50.7 0.0 75 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 2.6 1.4 n/a 1.4 0.0 0.1 0.0 0.0 0.4 12.3 0.0 18 5
Folate (mcg) 9.5 15.2 n/a 20.7 0.0 0.1 0.1 0.0 9.3 49.1 0.0 104 26
Folate, DFE (mcg) 9.5 15.2 n/a 20.7 0.0 0.1 0.1 0.0 9.3 49.1 0.0 104 26
Folate, food (mcg) 9.5 15.2 n/a 20.7 0.0 0.1 0.1 0.0 9.3 49.1 0.0 104 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2.7 n/a 3 1
Glycine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 n/a 1.1 0.1 0.0 0.1 0.0 0.3 2.6 0.0 5 1
Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Lysine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Magnesium (mg) 27.2 8.0 n/a 22.5 0.4 0.3 0.3 0.1 3.9 87.4 7.1 157 39
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1.7 0.0 2 1
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 2.5 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.2 2.7 0.0 6 2
Pantothenic acid (mg) 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.9 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Phosphorus (mg) 53.0 23.2 n/a 41.4 0.5 0.5 0.4 0.0 7.2 109.2 0.0 235 59
Phytosterols n/a 12.0 n/a n/a 0.1 0.3 0.1 0.0 0.8 n/a n/a 13 3
Polyunsaturated Fat (g) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Potassium (mg) 364.5 116.8 n/a 306.0 1.8 3.3 3.5 0.5 78.2 185.6 7.1 1,067 267
Proline n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Protein (g) 1.3 0.9 n/a 1.8 0.0 0.0 0.0 0.0 0.3 8.4 0.0 13 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 0.7 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.1 1.6 0.0 3 1
Serine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Sodium (mg) 1.4 3.2 n/a 6.3 0.2 0.1 0.1 2,325.5 6.9 13.7 21.3 2,379 595
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 5.3 3.4 n/a 4.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.0 2 1
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Valine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Vitamin A, IU (IU) 155.0 1.6 n/a 1,061.1 1.3 70.8 0.0 0.0 1,012.2 5.5 0.0 2,307 577
Vitamin A, RAE (mcg) 8.2 0.0 n/a 53.1 0.1 3.5 0.0 0.0 50.6 0.0 0.0 115 29
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 15.9 5.9 n/a 218.3 0.0 0.0 0.0 0.0 4.1 0.0 0.0 244 61
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 124.6 71.3 n/a 79.0 0.0 0.0 0.0 0.0 13.8 212.3 710.3 1,211 303
Zinc (mg) 0.3 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 1.6 0.0 2 1

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