Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (136g) tomatillos |
1/2 cup (80g) onions |
4 pieces (0g) fresh ginger |
2 (90g) green chilies |
1 pinch (0g) ground cumin |
1 pinch (0g) paprika |
1 pinch (0g) turmeric |
1 teaspoon (6g) salt |
1/2 bunch (15g) fresh cilantro |
1 1/2 cups (273g) bulgur wheat |
3 cups (711g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 0.9 | 0.7 | 9 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 18.4 | n/a | 16.2 | 0.9 | 0.3 | 0.3 | 1.4 | 10.1 | 27.3 | 21.3 | 106 | 26 |
| Calories | 43.5 | 32.0 | n/a | 36.0 | 0.4 | 0.4 | 0.5 | 0.0 | 3.5 | 226.6 | 0.0 | 343 | 86 |
| Calories (kj) | 180.9 | 132.8 | n/a | 150.3 | 1.6 | 1.7 | 2.0 | 0.0 | 14.3 | 947.3 | 0.0 | 1,431 | 358 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.9 | 7.5 | n/a | 8.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 50.7 | 0.0 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 1.4 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 12.3 | 0.0 | 18 | 5 |
| Folate (mcg) | 9.5 | 15.2 | n/a | 20.7 | 0.0 | 0.1 | 0.1 | 0.0 | 9.3 | 49.1 | 0.0 | 104 | 26 |
| Folate, DFE (mcg) | 9.5 | 15.2 | n/a | 20.7 | 0.0 | 0.1 | 0.1 | 0.0 | 9.3 | 49.1 | 0.0 | 104 | 26 |
| Folate, food (mcg) | 9.5 | 15.2 | n/a | 20.7 | 0.0 | 0.1 | 0.1 | 0.0 | 9.3 | 49.1 | 0.0 | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 5 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Magnesium (mg) | 27.2 | 8.0 | n/a | 22.5 | 0.4 | 0.3 | 0.3 | 0.1 | 3.9 | 87.4 | 7.1 | 157 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Niacin (mg) | 2.5 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Phosphorus (mg) | 53.0 | 23.2 | n/a | 41.4 | 0.5 | 0.5 | 0.4 | 0.0 | 7.2 | 109.2 | 0.0 | 235 | 59 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Potassium (mg) | 364.5 | 116.8 | n/a | 306.0 | 1.8 | 3.3 | 3.5 | 0.5 | 78.2 | 185.6 | 7.1 | 1,067 | 267 |
| Proline | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Protein (g) | 1.3 | 0.9 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.4 | 0.0 | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.7 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 3 | 1 |
| Serine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Sodium (mg) | 1.4 | 3.2 | n/a | 6.3 | 0.2 | 0.1 | 0.1 | 2,325.5 | 6.9 | 13.7 | 21.3 | 2,379 | 595 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.3 | 3.4 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 155.0 | 1.6 | n/a | 1,061.1 | 1.3 | 70.8 | 0.0 | 0.0 | 1,012.2 | 5.5 | 0.0 | 2,307 | 577 |
| Vitamin A, RAE (mcg) | 8.2 | 0.0 | n/a | 53.1 | 0.1 | 3.5 | 0.0 | 0.0 | 50.6 | 0.0 | 0.0 | 115 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.9 | 5.9 | n/a | 218.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 244 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 124.6 | 71.3 | n/a | 79.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 212.3 | 710.3 | 1,211 | 303 |
| Zinc (mg) | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.