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    Nutritional Facts: Tomatillo Broken Wheat Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (136g)
    tomatillos
    1/2 cup (80g)
    onions
    4 pieces (0g)
    fresh ginger
    2 (90g)
    green chilies
    1 pinch (0g)
    ground cumin
    1 pinch (0g)
    paprika
    1 pinch (0g)
    turmeric
    1 teaspoon (6g)
    salt
    1/2 bunch (15g)
    fresh cilantro
    1 1/2 cups (273g)
    bulgur wheat
    3 cups (711g)
    water
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Ash (g) 0.7 0.3 n/a 0.5 0.0 0.0 0.0 6.0 0.2 0.9 0.7 9 2
    Aspartic acid n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.5 18.4 n/a 16.2 0.9 0.3 0.3 1.4 10.1 27.3 21.3 106 26
    Calories 43.5 32.0 n/a 36.0 0.4 0.4 0.5 0.0 3.5 226.6 0.0 343 86
    Calories (kj) 180.9 132.8 n/a 150.3 1.6 1.7 2.0 0.0 14.3 947.3 0.0 1,431 358
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 7.9 7.5 n/a 8.5 0.0 0.1 0.1 0.0 0.6 50.7 0.0 75 19
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 2.6 1.4 n/a 1.4 0.0 0.1 0.0 0.0 0.4 12.3 0.0 18 5
    Folate (mcg) 9.5 15.2 n/a 20.7 0.0 0.1 0.1 0.0 9.3 49.1 0.0 104 26
    Folate, DFE (mcg) 9.5 15.2 n/a 20.7 0.0 0.1 0.1 0.0 9.3 49.1 0.0 104 26
    Folate, food (mcg) 9.5 15.2 n/a 20.7 0.0 0.1 0.1 0.0 9.3 49.1 0.0 104 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2.7 n/a 3 1
    Glycine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.2 n/a 1.1 0.1 0.0 0.1 0.0 0.3 2.6 0.0 5 1
    Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
    Lysine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Magnesium (mg) 27.2 8.0 n/a 22.5 0.4 0.3 0.3 0.1 3.9 87.4 7.1 157 39
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1.7 0.0 2 1
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Niacin (mg) 2.5 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.2 2.7 0.0 6 2
    Pantothenic acid (mg) 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.9 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Phosphorus (mg) 53.0 23.2 n/a 41.4 0.5 0.5 0.4 0.0 7.2 109.2 0.0 235 59
    Phytosterols n/a 12.0 n/a n/a 0.1 0.3 0.1 0.0 0.8 n/a n/a 13 3
    Polyunsaturated Fat (g) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Potassium (mg) 364.5 116.8 n/a 306.0 1.8 3.3 3.5 0.5 78.2 185.6 7.1 1,067 267
    Proline n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
    Protein (g) 1.3 0.9 n/a 1.8 0.0 0.0 0.0 0.0 0.3 8.4 0.0 13 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Selenium (mcg) 0.7 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.1 1.6 0.0 3 1
    Serine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Sodium (mg) 1.4 3.2 n/a 6.3 0.2 0.1 0.1 2,325.5 6.9 13.7 21.3 2,379 595
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 5.3 3.4 n/a 4.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 14 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Threonine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.0 2 1
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Valine n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Vitamin A, IU (IU) 155.0 1.6 n/a 1,061.1 1.3 70.8 0.0 0.0 1,012.2 5.5 0.0 2,307 577
    Vitamin A, RAE (mcg) 8.2 0.0 n/a 53.1 0.1 3.5 0.0 0.0 50.6 0.0 0.0 115 29
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 15.9 5.9 n/a 218.3 0.0 0.0 0.0 0.0 4.1 0.0 0.0 244 61
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 124.6 71.3 n/a 79.0 0.0 0.0 0.0 0.0 13.8 212.3 710.3 1,211 303
    Zinc (mg) 0.3 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 1.6 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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