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    Nutritional Facts: Vegetable Fried Kofta Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (0g)
    ginger-garlic paste
    3 (135g)
    green chilies
    1/4 teaspoon (0g)
    asafetida powder
    1/2 teaspoon (1g)
    jeera powder
    1/2 cup (8g)
    fresh coriander leaves
    1 cup (160g)
    peas
    1 cup (0g)
    beans
    1 cup (107g)
    cauliflower
    1 cup (128g)
    carrots
    1/2 cup (75g)
    potatoes
    1 teaspoon (3g)
    chili powder
    1 teaspoon (1g)
    coriander powder
    1/2 teaspoon (1g)
    turmeric powder
    1/4 teaspoon (4g)
    garam masala powder
    1 to taste (0g)
    salt
    2 (90g)
    green chilies
    1/4 teaspoon (0g)
    asafetida powder
    1 teaspoon (0g)
    ginger-garlic paste
    1/2 teaspoon (1g)
    jeera powder
    2 tablespoons (0g)
    refined oil
    1 tablespoon (0g)
    cashew paste
    1 cup (0g)
    onion paste
    2 cups (500g)
    tomato puree
    1 teaspoon (3g)
    chili powder
    1 teaspoon (1g)
    coriander powder
    1/2 teaspoon (1g)
    turmeric powder
    1/2 cup (119g)
    fresh cream
    1/4 cup (4g)
    coriander leaves
    1/4 teaspoon (4g)
    garam masala
    1 teaspoon (5g)
    lime juice
    1/2 teaspoon (0g)
    amchur powder
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.1 n/a n/a n/a 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.1 n/a n/a n/a 0.7 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
    Ash n/a 0.8 n/a 0.1 0.1 1.5 n/a 0.8 1.2 0.8 0.3 0.1 0.1 n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a 6.4 0.3 0.1 0.1 0.5 0.1 n/a 0.0 n/a n/a 14 7
    Aspartic acid n/a 0.4 n/a n/a n/a 0.8 n/a 0.2 0.2 0.4 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 24.3 n/a 9.8 5.4 43.2 n/a 23.5 42.2 9.0 8.9 7.5 2.0 n/a n/a 16.2 n/a n/a 9.8 n/a n/a n/a 90.0 8.9 7.5 2.0 77.4 2.7 n/a 0.7 n/a n/a 391 195
    Calories n/a 54.0 n/a 3.9 1.8 134.4 n/a 26.8 52.5 57.8 7.6 1.7 3.9 n/a n/a 36.0 n/a n/a 3.9 n/a n/a n/a 190.0 7.6 1.7 3.9 410.6 0.9 n/a 1.3 n/a n/a 1,000 500
    Calories (kj) n/a 225.5 n/a 16.5 7.6 563.2 n/a 111.3 221.4 240.8 31.8 7.0 16.3 n/a n/a 150.3 n/a n/a 16.5 n/a n/a n/a 790.0 31.8 7.0 16.3 1,717.2 3.8 n/a 5.2 n/a n/a 4,179 2,090
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 12.8 n/a 0.5 0.3 25.0 n/a 5.3 12.3 13.1 1.3 0.3 0.7 n/a n/a 8.5 n/a n/a 0.5 n/a n/a n/a 44.9 1.3 0.3 0.7 3.3 0.1 n/a 0.4 n/a n/a 132 66
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 163.0 0.0 n/a 0.0 n/a n/a 163 82
    Copper n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Cystine n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 2.0 n/a 0.1 0.2 8.8 n/a 2.1 3.6 1.7 0.9 0.1 0.2 n/a n/a 1.4 n/a n/a 0.1 n/a n/a n/a 9.5 0.9 0.1 0.2 0.0 0.1 n/a 0.0 n/a n/a 32 16
    Folate n/a 31.1 n/a 0.1 5.0 100.8 n/a 61.0 24.3 12.0 0.8 1.6 0.4 n/a n/a 20.7 n/a n/a 0.1 n/a n/a n/a 55.0 0.8 1.6 0.4 4.8 2.5 n/a 0.5 n/a n/a 323 162
    Folate, DFE n/a 31.1 n/a 0.1 5.0 100.8 n/a 61.0 24.3 12.0 0.8 1.6 0.4 n/a n/a 20.7 n/a n/a 0.1 n/a n/a n/a 55.0 0.8 1.6 0.4 4.8 2.5 n/a 0.5 n/a n/a 323 162
    Folate, food n/a 31.1 n/a 0.1 5.0 100.8 n/a 61.0 24.3 12.0 0.8 1.6 0.4 n/a n/a 20.7 n/a n/a 0.1 n/a n/a n/a 55.0 0.8 1.6 0.4 4.8 2.5 n/a 0.5 n/a n/a 323 162
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.7 n/a 1.0 0.7 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.9 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 15 7
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 1.0 0.8 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 15 7
    Glutamic acid n/a 0.4 n/a n/a n/a 1.2 n/a 0.3 0.5 0.3 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 7 3
    Glycine n/a 0.1 n/a n/a n/a 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Histidine n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.6 n/a 0.7 0.1 2.5 n/a 0.4 0.4 0.6 0.5 0.3 0.5 n/a n/a 1.1 n/a n/a 0.7 n/a n/a n/a 8.9 0.5 0.3 0.5 0.0 0.1 n/a 0.0 n/a n/a 19 10
    Isoleucine n/a 0.1 n/a n/a n/a 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 n/a n/a n/a 0.5 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
    Lysine n/a 0.1 n/a n/a n/a 0.5 n/a 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
    Magnesium n/a 33.8 n/a 3.8 2.1 62.4 n/a 16.1 15.4 17.3 4.0 4.2 2.1 n/a n/a 22.5 n/a n/a 3.8 n/a n/a n/a 115.0 4.0 4.2 2.1 8.3 1.0 n/a 0.4 n/a n/a 322 161
    Maltose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.3 n/a 0.0 0.0 0.8 n/a 0.2 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 2
    Methionine n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.1 0.0 0.0 12.7 0.0 n/a 0.0 n/a n/a 14 7
    Niacin n/a 1.3 n/a 0.0 0.1 3.2 n/a 0.5 1.3 0.8 0.3 0.1 0.1 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 7.3 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 16 8
    Pantothenic acid n/a 0.1 n/a n/a 0.0 0.2 n/a 0.7 0.3 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 4 2
    Phenylalanine n/a 0.1 n/a n/a n/a 0.3 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus n/a 62.1 n/a 5.2 3.8 187.2 n/a 47.1 44.8 42.8 8.1 2.9 2.9 n/a n/a 41.4 n/a n/a 5.2 n/a n/a n/a 200.0 8.1 2.9 2.9 73.8 1.9 n/a 0.7 n/a n/a 744 372
    Phytosterols n/a n/a n/a 0.7 0.4 n/a n/a 19.3 n/a 3.8 2.2 n/a 0.9 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 2.2 n/a 0.9 n/a 0.2 n/a n/a n/a n/a 31 16
    Polyunsaturated Fat n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.4 0.2 0.0 0.0 1.6 0.0 n/a 0.0 n/a n/a 3 2
    Potassium n/a 459.0 n/a 18.8 41.7 433.6 n/a 319.9 409.6 315.8 52.7 26.8 27.8 n/a n/a 306.0 n/a n/a 18.8 n/a n/a n/a 2,195.0 52.7 26.8 27.8 89.3 20.8 n/a 5.9 n/a n/a 4,849 2,424
    Proline n/a 0.1 n/a n/a n/a 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 1
    Protein n/a 2.7 n/a 0.2 0.2 8.6 n/a 2.1 1.2 1.5 0.4 0.1 0.1 n/a n/a 1.8 n/a n/a 0.2 n/a n/a n/a 8.3 0.4 0.1 0.1 2.4 0.1 n/a 0.0 n/a n/a 30 15
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 482.0 0.0 n/a 0.0 n/a n/a 482 241
    Riboflavin n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 1
    Saturated Fat n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 27.4 0.0 n/a 0.0 n/a n/a 28 14
    Selenium n/a 0.7 n/a 0.1 0.1 3.0 n/a 0.6 0.1 0.2 0.6 0.2 0.0 n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a 3.5 0.6 0.2 0.0 0.6 0.0 n/a 0.0 n/a n/a 11 6
    Serine n/a 0.1 n/a n/a n/a 0.3 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
    Sodium n/a 9.5 n/a 1.8 3.7 4.8 n/a 32.1 88.3 4.5 44.3 1.3 0.4 n/a n/a 6.3 n/a n/a 1.8 n/a n/a n/a 140.0 44.3 1.3 0.4 45.2 1.8 n/a 0.1 n/a n/a 432 216
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.8 11.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 13 7
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 8.4 n/a 0.0 4.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13 7
    Sugar n/a 6.9 n/a 0.0 0.1 9.5 n/a 2.0 6.1 0.6 0.2 0.0 0.0 n/a n/a 4.6 n/a n/a 0.0 n/a n/a n/a 24.2 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 55 27
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Threonine n/a 0.1 n/a n/a n/a 0.3 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
    Tocopherol, alpha n/a 0.9 n/a 0.0 0.2 0.2 n/a 0.1 0.8 0.0 1.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 9.9 1.0 0.0 0.0 1.3 0.1 n/a 0.0 n/a n/a 16 8
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.6 n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 2
    Total Fat n/a 0.3 n/a 0.2 0.0 0.4 n/a 0.3 0.3 0.1 0.4 0.0 0.1 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a 1.1 0.4 0.0 0.1 44.0 0.0 n/a 0.0 n/a n/a 48 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Valine n/a 0.1 n/a n/a n/a 0.4 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 1
    Vitamin A, IU n/a 1,591.7 n/a 13.3 539.8 1,281.6 n/a 0.0 21,383.7 1.5 800.6 35.1 0.0 n/a n/a 1,061.1 n/a n/a 13.3 n/a n/a n/a 2,550.0 800.6 35.1 0.0 1,749.3 269.9 n/a 2.5 n/a n/a 32,129 16,065
    Vitamin A, RAE n/a 79.7 n/a 0.7 27.0 64.0 n/a 0.0 1,068.8 0.0 40.0 1.8 0.0 n/a n/a 53.1 n/a n/a 0.7 n/a n/a n/a 130.0 40.0 1.8 0.0 489.1 13.5 n/a 0.1 n/a n/a 2,010 1,005
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.4 n/a 0.0 0.0 0.3 n/a 0.2 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Vitamin C n/a 327.4 n/a 0.1 2.2 22.7 n/a 51.6 7.6 14.8 0.0 3.4 0.3 n/a n/a 218.3 n/a n/a 0.1 n/a n/a n/a 53.0 0.0 3.4 0.3 0.7 1.1 n/a 1.5 n/a n/a 708 354
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 32.1 0.0 n/a 0.0 n/a n/a 32 16
    Water n/a 118.4 n/a 0.1 7.4 124.6 n/a 98.5 113.0 59.5 0.3 0.0 0.1 n/a n/a 79.0 n/a n/a 0.1 n/a n/a n/a 439.4 0.3 0.0 0.1 68.7 3.7 n/a 4.6 n/a n/a 1,118 559
    Zinc n/a 0.4 n/a 0.1 0.0 1.9 n/a 0.3 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 1.8 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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