Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (0g) ginger-garlic paste |
3 (135g) green chilies |
1/4 teaspoon (0g) asafoetida powder |
1/2 teaspoon (1g) jeera powder |
1/2 cup (8g) fresh coriander leaves |
1 cup (160g) peas |
1 cup (0g) beans |
1 cup (107g) cauliflower |
1 cup (128g) carrots |
1/2 cup (75g) potatoes |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) turmeric powder |
1/4 teaspoon (4g) garam masala powder |
1 to taste (0g) salt |
2 (90g) green chilies |
1/4 teaspoon (0g) asafoetida powder |
1 teaspoon (0g) ginger-garlic paste |
1/2 teaspoon (1g) jeera powder |
2 tablespoons (0g) refined oil |
1 tablespoon (0g) cashew paste |
1 cup (0g) onion paste |
2 cups (500g) tomato puree |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) turmeric powder |
1/2 cup (119g) fresh cream |
1/4 cup (4g) coriander leaves |
1/4 teaspoon (4g) garam masala |
1 teaspoon (5g) lime juice |
1/2 teaspoon (0g) amchur powder |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Ash | n/a | 0.8 | n/a | 0.1 | 0.1 | 1.5 | n/a | 0.8 | 1.2 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.4 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 14 | 7 |
| Aspartic acid | n/a | 0.4 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 24.3 | n/a | 9.8 | 5.4 | 43.2 | n/a | 23.5 | 42.2 | 9.0 | 8.9 | 7.5 | 2.0 | n/a | n/a | 16.2 | n/a | n/a | 9.8 | n/a | n/a | n/a | 90.0 | 8.9 | 7.5 | 2.0 | 77.4 | 2.7 | n/a | 0.7 | n/a | n/a | 391 | 195 |
| Calories | n/a | 54.0 | n/a | 3.9 | 1.8 | 134.4 | n/a | 26.8 | 52.5 | 57.8 | 7.6 | 1.7 | 3.9 | n/a | n/a | 36.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | 190.0 | 7.6 | 1.7 | 3.9 | 410.6 | 0.9 | n/a | 1.3 | n/a | n/a | 1,000 | 500 |
| Calories (kj) | n/a | 225.5 | n/a | 16.5 | 7.6 | 563.2 | n/a | 111.3 | 221.4 | 240.8 | 31.8 | 7.0 | 16.3 | n/a | n/a | 150.3 | n/a | n/a | 16.5 | n/a | n/a | n/a | 790.0 | 31.8 | 7.0 | 16.3 | 1,717.2 | 3.8 | n/a | 5.2 | n/a | n/a | 4,179 | 2,090 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 12.8 | n/a | 0.5 | 0.3 | 25.0 | n/a | 5.3 | 12.3 | 13.1 | 1.3 | 0.3 | 0.7 | n/a | n/a | 8.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 44.9 | 1.3 | 0.3 | 0.7 | 3.3 | 0.1 | n/a | 0.4 | n/a | n/a | 132 | 66 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | n/a | 0.0 | n/a | n/a | 163 | 82 |
| Copper | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Cystine | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.0 | n/a | 0.1 | 0.2 | 8.8 | n/a | 2.1 | 3.6 | 1.7 | 0.9 | 0.1 | 0.2 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 9.5 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 32 | 16 |
| Folate | n/a | 31.1 | n/a | 0.1 | 5.0 | 100.8 | n/a | 61.0 | 24.3 | 12.0 | 0.8 | 1.6 | 0.4 | n/a | n/a | 20.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 55.0 | 0.8 | 1.6 | 0.4 | 4.8 | 2.5 | n/a | 0.5 | n/a | n/a | 323 | 162 |
| Folate, DFE | n/a | 31.1 | n/a | 0.1 | 5.0 | 100.8 | n/a | 61.0 | 24.3 | 12.0 | 0.8 | 1.6 | 0.4 | n/a | n/a | 20.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 55.0 | 0.8 | 1.6 | 0.4 | 4.8 | 2.5 | n/a | 0.5 | n/a | n/a | 323 | 162 |
| Folate, food | n/a | 31.1 | n/a | 0.1 | 5.0 | 100.8 | n/a | 61.0 | 24.3 | 12.0 | 0.8 | 1.6 | 0.4 | n/a | n/a | 20.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 55.0 | 0.8 | 1.6 | 0.4 | 4.8 | 2.5 | n/a | 0.5 | n/a | n/a | 323 | 162 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 7 |
| Glutamic acid | n/a | 0.4 | n/a | n/a | n/a | 1.2 | n/a | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Glycine | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.6 | n/a | 0.7 | 0.1 | 2.5 | n/a | 0.4 | 0.4 | 0.6 | 0.5 | 0.3 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 8.9 | 0.5 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 19 | 10 |
| Isoleucine | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium | n/a | 33.8 | n/a | 3.8 | 2.1 | 62.4 | n/a | 16.1 | 15.4 | 17.3 | 4.0 | 4.2 | 2.1 | n/a | n/a | 22.5 | n/a | n/a | 3.8 | n/a | n/a | n/a | 115.0 | 4.0 | 4.2 | 2.1 | 8.3 | 1.0 | n/a | 0.4 | n/a | n/a | 322 | 161 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 12.7 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 7 |
| Niacin | n/a | 1.3 | n/a | 0.0 | 0.1 | 3.2 | n/a | 0.5 | 1.3 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 8 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 62.1 | n/a | 5.2 | 3.8 | 187.2 | n/a | 47.1 | 44.8 | 42.8 | 8.1 | 2.9 | 2.9 | n/a | n/a | 41.4 | n/a | n/a | 5.2 | n/a | n/a | n/a | 200.0 | 8.1 | 2.9 | 2.9 | 73.8 | 1.9 | n/a | 0.7 | n/a | n/a | 744 | 372 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 19.3 | n/a | 3.8 | 2.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 31 | 16 |
| Polyunsaturated Fat | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Potassium | n/a | 459.0 | n/a | 18.8 | 41.7 | 433.6 | n/a | 319.9 | 409.6 | 315.8 | 52.7 | 26.8 | 27.8 | n/a | n/a | 306.0 | n/a | n/a | 18.8 | n/a | n/a | n/a | 2,195.0 | 52.7 | 26.8 | 27.8 | 89.3 | 20.8 | n/a | 5.9 | n/a | n/a | 4,849 | 2,424 |
| Proline | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Protein | n/a | 2.7 | n/a | 0.2 | 0.2 | 8.6 | n/a | 2.1 | 1.2 | 1.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8.3 | 0.4 | 0.1 | 0.1 | 2.4 | 0.1 | n/a | 0.0 | n/a | n/a | 30 | 15 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | n/a | 0.0 | n/a | n/a | 482 | 241 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 27.4 | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 14 |
| Selenium | n/a | 0.7 | n/a | 0.1 | 0.1 | 3.0 | n/a | 0.6 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.5 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 6 |
| Serine | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sodium | n/a | 9.5 | n/a | 1.8 | 3.7 | 4.8 | n/a | 32.1 | 88.3 | 4.5 | 44.3 | 1.3 | 0.4 | n/a | n/a | 6.3 | n/a | n/a | 1.8 | n/a | n/a | n/a | 140.0 | 44.3 | 1.3 | 0.4 | 45.2 | 1.8 | n/a | 0.1 | n/a | n/a | 432 | 216 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 4.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 7 |
| Sugar | n/a | 6.9 | n/a | 0.0 | 0.1 | 9.5 | n/a | 2.0 | 6.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 55 | 27 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Threonine | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.9 | 1.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Total Fat | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.1 | 44.0 | 0.0 | n/a | 0.0 | n/a | n/a | 48 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin A, IU | n/a | 1,591.7 | n/a | 13.3 | 539.8 | 1,281.6 | n/a | 0.0 | 21,383.7 | 1.5 | 800.6 | 35.1 | 0.0 | n/a | n/a | 1,061.1 | n/a | n/a | 13.3 | n/a | n/a | n/a | 2,550.0 | 800.6 | 35.1 | 0.0 | 1,749.3 | 269.9 | n/a | 2.5 | n/a | n/a | 32,129 | 16,065 |
| Vitamin A, RAE | n/a | 79.7 | n/a | 0.7 | 27.0 | 64.0 | n/a | 0.0 | 1,068.8 | 0.0 | 40.0 | 1.8 | 0.0 | n/a | n/a | 53.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 130.0 | 40.0 | 1.8 | 0.0 | 489.1 | 13.5 | n/a | 0.1 | n/a | n/a | 2,010 | 1,005 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 327.4 | n/a | 0.1 | 2.2 | 22.7 | n/a | 51.6 | 7.6 | 14.8 | 0.0 | 3.4 | 0.3 | n/a | n/a | 218.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 53.0 | 0.0 | 3.4 | 0.3 | 0.7 | 1.1 | n/a | 1.5 | n/a | n/a | 708 | 354 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | 0.0 | n/a | n/a | 32 | 16 |
| Water | n/a | 118.4 | n/a | 0.1 | 7.4 | 124.6 | n/a | 98.5 | 113.0 | 59.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 79.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 439.4 | 0.3 | 0.0 | 0.1 | 68.7 | 3.7 | n/a | 4.6 | n/a | n/a | 1,118 | 559 |
| Zinc | n/a | 0.4 | n/a | 0.1 | 0.0 | 1.9 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.