Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) mayonnaise |
1 tablespoon (6g) fresh ginger |
2 lbs (907g) shrimp |
1 lb (455g) scallops |
2 cups (152g) napa cabbage |
1/2 cup (8g) fresh cilantro |
1 tablespoon (18g) salt |
1 teaspoon (0g) wasabi powder |
1 teaspoon (2g) ginger powder |
2 teaspoons (5g) onion powder |
1 teaspoon (3g) garlic powder |
1 (50g) eggs |
2 tablespoons (36g) oyster sauce |
1 teaspoon (5g) sesame oil |
2 cups (216g) panko breadcrumbs |
Total | 1 serving | |
Alanine | n/a | 0.0 | 7.6 | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 12 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 12.2 | 2.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 1.2 | 17 | 0 |
Ash | n/a | 0.0 | 16.9 | 7.9 | 1.5 | 0.1 | 18.0 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 2.7 | 0.0 | 6.2 | 54 | 0 |
Aspartic acid | n/a | 0.0 | 13.8 | 4.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 1.7 | 21 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 1.0 | 489.9 | 27.3 | 117.0 | 5.4 | 4.3 | n/a | 2.1 | 18.4 | 2.4 | 28.0 | 11.5 | 0.0 | 395.3 | 1,103 | 0 |
Calories | n/a | 4.8 | 644.1 | 313.8 | 24.3 | 1.8 | 0.0 | n/a | 6.0 | 16.4 | 10.3 | 71.5 | 18.4 | 39.8 | 853.2 | 2,004 | 0 |
Calories (kj) | n/a | 20.0 | 2,694.3 | 1,314.2 | 101.8 | 7.6 | 0.0 | n/a | 25.3 | 68.6 | 43.0 | 299.5 | 76.7 | 166.5 | 3,570.5 | 8,388 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 1.1 | 8.3 | 14.5 | 4.9 | 0.3 | 0.0 | n/a | 1.3 | 3.8 | 2.3 | 0.4 | 3.9 | 0.0 | 155.5 | 196 | 0 |
Cholesterol | n/a | 0.0 | 1,143.1 | 109.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 1,438 | 0 |
Copper | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3 | 0 |
Cystine | n/a | 0.0 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 3 | 0 |
Dietary Fiber | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 9.7 | 13 | 0 |
Folate | n/a | 0.7 | 172.4 | 72.8 | 120.1 | 5.0 | 0.0 | n/a | 0.2 | 3.1 | 1.5 | 23.5 | 5.4 | 0.0 | 231.1 | 636 | 0 |
Folate, DFE | n/a | 0.7 | 172.4 | 72.8 | 120.1 | 5.0 | 0.0 | n/a | 0.2 | 3.1 | 1.5 | 23.5 | 5.4 | 0.0 | 354.2 | 759 | 0 |
Folate, food | n/a | 0.7 | 172.4 | 72.8 | 120.1 | 5.0 | 0.0 | n/a | 0.2 | 3.1 | 1.5 | 23.5 | 5.4 | 0.0 | 54.0 | 458 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 177 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.3 | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.9 | 4 | 0 |
Glutamic acid | n/a | 0.0 | 21.7 | 6.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 8.9 | 38 | 0 |
Glycine | n/a | 0.0 | 7.3 | 4.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 13 | 0 |
Histidine | n/a | 0.0 | 2.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 1.9 | 1.7 | 0.5 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 10.4 | 16 | 0 |
Isoleucine | n/a | 0.0 | 5.7 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 9 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 10.6 | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2.1 | 17 | 0 |
Lysine | n/a | 0.0 | 11.8 | 3.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 17 | 0 |
Magnesium | n/a | 2.6 | 199.6 | 100.0 | 19.8 | 2.1 | 0.2 | n/a | 3.9 | 5.4 | 2.4 | 6.0 | 1.4 | 0.0 | 92.9 | 436 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 4 | 0 |
Manganese | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 3 | 0 |
Methionine | n/a | 0.0 | 3.6 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 6 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 2.2 | 7 | 0 |
Niacin | n/a | 0.0 | 16.1 | 3.2 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 14.3 | 35 | 0 |
Pantothenic acid | n/a | 0.0 | 2.8 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 6 | 0 |
Phenylalanine | n/a | 0.0 | 5.4 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.4 | 9 | 0 |
Phosphorus | n/a | 2.0 | 2,213.5 | 1,518.9 | 44.1 | 3.8 | 0.0 | n/a | 3.0 | 15.5 | 12.8 | 99.0 | 7.9 | 0.0 | 356.4 | 4,277 | 0 |
Phytosterols | n/a | 0.9 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1.5 | 4.2 | 0.2 | n/a | n/a | 38.9 | 17.3 | 63 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 4.4 | 9 | 0 |
Potassium | n/a | 24.9 | 1,025.1 | 932.2 | 361.8 | 41.7 | 1.4 | n/a | 23.8 | 47.3 | 37.0 | 69.0 | 19.4 | 0.0 | 423.4 | 3,007 | 0 |
Proline | n/a | 0.0 | 5.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.0 | 10 | 0 |
Protein | n/a | 0.1 | 123.5 | 54.8 | 1.8 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.5 | 6.3 | 0.5 | 0.0 | 28.8 | 217 | 0 |
Retinol | n/a | 0.0 | 489.9 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 574 | 0 |
Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 2.6 | 7 | 0 |
Selenium | n/a | 0.0 | 268.5 | 58.2 | 0.9 | 0.1 | 0.0 | n/a | 1.0 | 0.7 | 0.7 | 15.4 | 1.6 | 0.0 | 54.4 | 402 | 0 |
Serine | n/a | 0.0 | 5.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.4 | 9 | 0 |
Sodium | n/a | 0.8 | 5,134.7 | 1,782.6 | 13.7 | 3.7 | 6,976.4 | n/a | 0.5 | 3.5 | 1.9 | 71.0 | 983.9 | 0.0 | 1,581.1 | 16,554 | 0 |
Starch | n/a | n/a | 0.0 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | 139 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Sugar | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 13.4 | 16 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
Threonine | n/a | 0.0 | 4.9 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 8 | 0 |
Tocopherol, alpha | n/a | 0.0 | 12.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 13 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | 3 | 0 |
Total Fat | n/a | 0.0 | 9.2 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 0.1 | 4.5 | 11.4 | 33 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
Tyrosine | n/a | 0.0 | 4.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 7 | 0 |
Valine | n/a | 0.0 | 5.8 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 9 | 0 |
Vitamin A, IU | n/a | 0.0 | 1,632.9 | 13.6 | 483.4 | 539.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 2,940 | 0 |
Vitamin A, RAE | n/a | 0.0 | 489.9 | 4.5 | 24.3 | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 626 | 0 |
Vitamin B-12 | n/a | 0.0 | 10.1 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 18 | 0 |
Vitamin B-6 | n/a | 0.0 | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin C | n/a | 0.3 | 0.0 | 0.0 | 41.0 | 2.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Vitamin D | n/a | 0.0 | 18.1 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 64 | 0 |
Water | n/a | 4.7 | 753.1 | 375.3 | 143.5 | 7.4 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 38.1 | 28.8 | 0.0 | 14.1 | 1,366 | 0 |
Zinc | n/a | 0.0 | 8.8 | 4.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 3.1 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.