Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (750g) potatoes |
4 cups (976g) chicken broth |
1 lb (454g) bacon |
1 to taste (0g) cheddar cheese |
3 cups (732g) milk |
8 ounces (229g) yellow onions |
3 tablespoons (39g) bacon grease |
3 tablespoons (43g) butter |
8 tablespoons (63g) flour |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 3.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 3.4 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Ash (g) | 8.1 | 10.0 | 11.4 | n/a | 5.3 | 0.8 | 0.2 | 0.9 | 0.3 | n/a | n/a | 37 | 9 |
| Aspartic acid (g) | 3.5 | n/a | 4.9 | n/a | 1.8 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 90.0 | 39.0 | 27.2 | n/a | 871.1 | 52.6 | 0.0 | 10.2 | 9.4 | n/a | n/a | 1,100 | 275 |
| Calories | 577.5 | 156.2 | 2,077.5 | n/a | 468.5 | 91.4 | 347.1 | 305.4 | 227.5 | n/a | n/a | 4,251 | 1,063 |
| Calories (kj) | 2,407.5 | 653.9 | 8,699.9 | n/a | 1,961.8 | 379.4 | 1,452.4 | 1,277.6 | 951.9 | n/a | n/a | 17,784 | 4,446 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 131.0 | 3.7 | 3.0 | n/a | 34.0 | 21.3 | 0.0 | 0.0 | 47.7 | n/a | n/a | 241 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | n/a | 102.5 | 0.0 | 36.8 | 91.6 | 0.0 | n/a | n/a | 539 | 135 |
| Copper (mg) | 0.8 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.5 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 1.7 | n/a | n/a | 22 | 6 |
| Folate (mcg) | 120.0 | 19.5 | 9.1 | n/a | 36.6 | 43.4 | 0.0 | 1.3 | 114.4 | n/a | n/a | 344 | 86 |
| Folate, DFE (mcg) | 120.0 | 19.5 | 9.1 | n/a | 36.6 | 43.4 | 0.0 | 1.3 | 181.9 | n/a | n/a | 412 | 103 |
| Folate, food (mcg) | 120.0 | 19.5 | 9.1 | n/a | 36.6 | 43.4 | 0.0 | 1.3 | 18.1 | n/a | n/a | 248 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | n/a | 96 | 24 |
| Fructose (g) | 2.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.6 | n/a | 7.7 | n/a | 5.0 | 0.6 | n/a | 0.1 | 2.2 | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.4 | n/a | 3.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.3 | n/a | 2.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.9 | 2.0 | 2.2 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 2.9 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.5 | n/a | 2.5 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 4.1 | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.8 | n/a | 4.4 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 172.5 | 9.8 | 54.4 | n/a | 95.2 | 22.9 | 0.0 | 0.9 | 13.8 | n/a | n/a | 369 | 92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 1.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 1.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.3 | 90.9 | n/a | 7.7 | 0.0 | 17.4 | 9.0 | 0.1 | n/a | n/a | 127 | 32 |
| Niacin (mg) | 7.9 | 13.4 | 17.4 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 3.7 | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 2.2 | 0.2 | 2.4 | n/a | 2.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.6 | n/a | 2.1 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 427.5 | 292.8 | 852.8 | n/a | 680.8 | 66.3 | 0.0 | 10.2 | 67.5 | n/a | n/a | 2,398 | 599 |
| Phytosterols (mg) | 37.5 | n/a | n/a | n/a | 0.0 | 34.3 | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 1.1 | 21.9 | n/a | 1.0 | 0.0 | 4.3 | 1.3 | 0.3 | n/a | n/a | 30 | 8 |
| Potassium (mg) | 3,157.5 | 839.4 | 943.5 | n/a | 1,105.3 | 333.7 | 0.0 | 10.2 | 66.9 | n/a | n/a | 6,456 | 1,614 |
| Proline (g) | 0.5 | n/a | 2.9 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 6 | 2 |
| Protein (g) | 15.2 | 19.7 | 52.6 | n/a | 24.0 | 2.5 | 0.0 | 0.4 | 6.5 | n/a | n/a | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 49.9 | n/a | 226.9 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | n/a | 563 | 141 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.5 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 1.6 | 68.0 | n/a | 16.7 | 0.1 | 15.1 | 21.9 | 0.1 | n/a | n/a | 124 | 31 |
| Selenium (mcg) | 2.3 | 0.0 | 91.6 | n/a | 14.6 | 1.1 | 0.0 | 0.4 | 21.2 | n/a | n/a | 131 | 33 |
| Serine (g) | 0.5 | n/a | 2.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 45.0 | 2,986.6 | 3,778.4 | n/a | 358.7 | 9.1 | 58.1 | 304.2 | 1.3 | n/a | n/a | 7,541 | 1,885 |
| Starch (g) | 115.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.9 | 2.8 | 0.0 | n/a | n/a | 9.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 1.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.5 | n/a | 2.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 5.6 | 204.3 | n/a | 26.8 | 0.2 | 38.5 | 34.6 | 0.6 | n/a | n/a | 311 | 78 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 1.6 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.8 | n/a | 2.8 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 15.0 | 0.0 | 167.8 | n/a | 1,010.2 | 4.6 | 0.0 | 1,064.6 | 0.0 | n/a | n/a | 2,262 | 566 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 49.9 | n/a | 241.6 | 0.0 | 0.0 | 291.4 | 0.0 | n/a | n/a | 583 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 3.1 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 1.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 147.8 | 0.0 | 0.0 | n/a | 11.0 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 176 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 285.8 | n/a | n/a | 0.0 | 39.1 | 25.6 | 0.0 | n/a | n/a | 350 | 88 |
| Water (g) | 595.1 | 936.5 | 182.3 | n/a | 641.9 | 203.7 | 0.0 | 6.8 | 7.5 | n/a | n/a | 2,574 | 643 |
| Zinc (mg) | 2.2 | 1.0 | 5.3 | n/a | 2.8 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.