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Nutritional Facts: Loaded Potato Soup!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (750g)
potatoes
4 cups (976g)
chicken broth
1 lb (454g)
bacon
1 to taste (0g)
cheddar cheese
3 cups (732g)
milk
8 ounces (229g)
yellow onions
3 tablespoons (39g)
bacon grease
3 tablespoons (43g)
butter
8 tablespoons (63g)
flour
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.5 n/a 3.4 n/a 0.8 0.0 n/a 0.0 0.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 n/a 3.4 n/a 0.9 0.2 n/a 0.0 0.3 n/a n/a 6 1
Ash (g) 8.1 10.0 11.4 n/a 5.3 0.8 0.2 0.9 0.3 n/a n/a 37 9
Aspartic acid (g) 3.5 n/a 4.9 n/a 1.8 0.2 n/a 0.0 0.3 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 90.0 39.0 27.2 n/a 871.1 52.6 0.0 10.2 9.4 n/a n/a 1,100 275
Calories 577.5 156.2 2,077.5 n/a 468.5 91.4 347.1 305.4 227.5 n/a n/a 4,251 1,063
Calories (kj) 2,407.5 653.9 8,699.9 n/a 1,961.8 379.4 1,452.4 1,277.6 951.9 n/a n/a 17,784 4,446
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 131.0 3.7 3.0 n/a 34.0 21.3 0.0 0.0 47.7 n/a n/a 241 60
Cholesterol (mg) 0.0 0.0 308.4 n/a 102.5 0.0 36.8 91.6 0.0 n/a n/a 539 135
Copper (mg) 0.8 0.5 0.3 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.2 n/a 0.6 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 16.5 0.0 0.0 n/a 0.0 3.9 0.0 0.0 1.7 n/a n/a 22 6
Folate (mcg) 120.0 19.5 9.1 n/a 36.6 43.4 0.0 1.3 114.4 n/a n/a 344 86
Folate, DFE (mcg) 120.0 19.5 9.1 n/a 36.6 43.4 0.0 1.3 181.9 n/a n/a 412 103
Folate, food (mcg) 120.0 19.5 9.1 n/a 36.6 43.4 0.0 1.3 18.1 n/a n/a 248 62
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96.3 n/a n/a 96 24
Fructose (g) 2.0 n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 2.6 n/a 7.7 n/a 5.0 0.6 n/a 0.1 2.2 n/a n/a 18 5
Glycine (g) 0.4 n/a 3.7 n/a 0.5 0.1 n/a 0.0 0.2 n/a n/a 5 1
Histidine (g) 0.3 n/a 2.0 n/a 0.7 0.0 n/a 0.0 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.9 2.0 2.2 n/a 0.4 0.5 0.0 0.0 2.9 n/a n/a 14 3
Isoleucine (g) 0.5 n/a 2.5 n/a 1.4 0.0 n/a 0.0 0.2 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 4.1 n/a 2.3 0.1 n/a 0.0 0.4 n/a n/a 8 2
Lysine (g) 0.8 n/a 4.4 n/a 1.9 0.1 n/a 0.0 0.1 n/a n/a 7 2
Magnesium (mg) 172.5 9.8 54.4 n/a 95.2 22.9 0.0 0.9 13.8 n/a n/a 369 92
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 1.0 0.1 n/a 0.0 0.3 n/a 0.0 0.4 n/a n/a 3 1
Methionine (g) 0.2 n/a 1.2 n/a 0.6 0.0 n/a 0.0 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 2.3 90.9 n/a 7.7 0.0 17.4 9.0 0.1 n/a n/a 127 32
Niacin (mg) 7.9 13.4 17.4 n/a 0.6 0.3 0.0 0.0 3.7 n/a n/a 43 11
Pantothenic acid (mg) 2.2 0.2 2.4 n/a 2.3 0.3 0.0 0.0 0.3 n/a n/a 8 2
Phenylalanine (g) 0.6 n/a 2.1 n/a 1.2 0.1 n/a 0.0 0.3 n/a n/a 4 1
Phosphorus (mg) 427.5 292.8 852.8 n/a 680.8 66.3 0.0 10.2 67.5 n/a n/a 2,398 599
Phytosterols (mg) 37.5 n/a n/a n/a 0.0 34.3 n/a n/a n/a n/a n/a 72 18
Polyunsaturated Fat (g) 0.3 1.1 21.9 n/a 1.0 0.0 4.3 1.3 0.3 n/a n/a 30 8
Potassium (mg) 3,157.5 839.4 943.5 n/a 1,105.3 333.7 0.0 10.2 66.9 n/a n/a 6,456 1,614
Proline (g) 0.5 n/a 2.9 n/a 2.3 0.0 n/a 0.0 0.7 n/a n/a 6 2
Protein (g) 15.2 19.7 52.6 n/a 24.0 2.5 0.0 0.4 6.5 n/a n/a 121 30
Retinol (mcg) 0.0 0.0 49.9 n/a 226.9 0.0 0.0 285.8 0.0 n/a n/a 563 141
Riboflavin (mg) 0.2 0.3 0.5 n/a 1.2 0.1 0.0 0.0 0.3 n/a n/a 3 1
Saturated Fat (g) 0.2 1.6 68.0 n/a 16.7 0.1 15.1 21.9 0.1 n/a n/a 124 31
Selenium (mcg) 2.3 0.0 91.6 n/a 14.6 1.1 0.0 0.4 21.2 n/a n/a 131 33
Serine (g) 0.5 n/a 2.0 n/a 1.3 0.0 n/a 0.0 0.3 n/a n/a 4 1
Sodium (mg) 45.0 2,986.6 3,778.4 n/a 358.7 9.1 58.1 304.2 1.3 n/a n/a 7,541 1,885
Starch (g) 115.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 116 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 4 1
Sugar (g) 5.9 2.8 0.0 n/a n/a 9.7 0.0 0.0 0.2 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 1.3 n/a 0.3 0.1 0.0 0.0 0.5 n/a n/a 3 1
Threonine (g) 0.5 n/a 2.1 n/a 1.1 0.0 n/a 0.0 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.2 1.2 n/a n/a 0.0 0.2 1.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 0.7 5.6 204.3 n/a 26.8 0.2 38.5 34.6 0.6 n/a n/a 311 78
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.4 n/a 0.3 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 1.6 n/a 1.2 0.0 n/a 0.0 0.2 n/a n/a 3 1
Valine (g) 0.8 n/a 2.8 n/a 1.6 0.0 n/a 0.0 0.3 n/a n/a 5 1
Vitamin A, IU (IU) 15.0 0.0 167.8 n/a 1,010.2 4.6 0.0 1,064.6 0.0 n/a n/a 2,262 566
Vitamin A, RAE (mcg) 0.0 0.0 49.9 n/a 241.6 0.0 0.0 291.4 0.0 n/a n/a 583 146
Vitamin B-12 (mcg) 0.0 1.0 3.1 n/a 2.6 0.0 0.0 0.1 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 2.2 0.1 1.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 147.8 0.0 0.0 n/a 11.0 16.9 0.0 0.0 0.0 n/a n/a 176 44
Vitamin D (IU) 0.0 0.0 285.8 n/a n/a 0.0 39.1 25.6 0.0 n/a n/a 350 88
Water (g) 595.1 936.5 182.3 n/a 641.9 203.7 0.0 6.8 7.5 n/a n/a 2,574 643
Zinc (mg) 2.2 1.0 5.3 n/a 2.8 0.4 0.0 0.0 0.4 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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