You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Corn Casserole - No Corn Meal or Muffin Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
6 tablespoons (85g)
unsalted butter
4 (12g)
garlic cloves
1/2 cup (63g)
flour
3 cups (732g)
milk
4 ounces (114g)
cream cheese
2 ounces (56g)
Velveeta cheese
2 cups (226g)
sharp cheddar cheese
1 teaspoon (2g)
paprika
3 lbs (1,361g)
fresh corn kernels
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.2 0.8 0.2 n/a 1.6 0.0 4.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.3 0.9 0.3 n/a 2.1 0.0 1.8 n/a 6 0
Ash (g) 0.8 0.0 0.2 0.3 5.3 1.5 3.4 8.9 0.2 8.4 n/a 29 2
Aspartic acid (g) 0.3 0.1 0.1 0.3 1.8 0.6 n/a 3.6 0.1 3.3 n/a 10 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 20.4 21.7 9.4 871.1 111.3 261.0 1,629.5 5.3 27.2 n/a 2,959 247
Calories 146.6 610.9 17.9 227.5 468.5 388.5 169.7 910.8 6.5 1,170.3 n/a 4,117 343
Calories (kj) 613.8 2,555.1 74.8 951.9 1,961.8 1,625.6 710.1 3,805.8 27.2 4,898.8 n/a 17,225 1,435
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.1 4.0 47.7 34.0 4.6 5.5 2.9 1.2 254.5 n/a 355 30
Cholesterol (mg) 21.8 183.2 0.0 0.0 102.5 125.0 44.8 237.3 0.0 0.0 n/a 714 60
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.7 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 1.7 0.0 0.0 0.0 0.0 0.8 27.2 n/a 30 2
Folate (mcg) 0.6 2.6 0.4 114.4 36.6 12.5 n/a 40.7 1.1 571.5 n/a 780 65
Folate, DFE (mcg) 0.6 2.6 0.4 181.9 36.6 12.5 n/a 40.7 1.1 571.5 n/a 848 71
Folate, food (mcg) 0.6 2.6 0.4 18.1 36.6 12.5 n/a 40.7 1.1 571.5 n/a 684 57
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 96 8
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 26.4 n/a 27 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 46.7 n/a 47 4
Glutamic acid (g) 0.5 0.2 0.1 2.2 5.0 1.5 n/a 13.8 0.1 8.7 n/a 32 3
Glycine (g) 0.3 0.0 0.0 0.2 0.5 0.2 n/a 1.0 0.0 1.7 n/a 4 0
Histidine (g) 0.1 0.0 0.0 0.1 0.7 0.2 n/a 2.0 0.0 1.2 n/a 4 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 2.9 0.4 0.4 0.1 1.5 0.5 7.1 n/a 13 1
Isoleucine (g) 0.2 0.0 0.0 0.2 1.4 0.4 n/a 3.5 0.0 1.8 n/a 8 1
Lactose n/a n/a n/a n/a n/a 3.6 n/a 0.5 0.0 0.0 n/a 4 0
Leucine (g) 0.3 0.1 0.0 0.4 2.3 0.7 n/a 5.4 0.0 4.7 n/a 14 1
Lysine (g) 0.3 0.1 0.0 0.1 1.9 0.6 n/a 4.7 0.0 1.9 n/a 10 1
Magnesium (mg) 3.8 1.7 3.0 13.8 95.2 10.2 n/a 63.3 4.1 503.5 n/a 699 58
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 2.2 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.1 0.6 0.2 n/a 1.5 0.0 0.9 n/a 3 0
Monounsaturated Fat (g) 6.4 17.9 0.0 0.1 7.7 9.8 n/a 21.2 0.0 5.9 n/a 69 6
Niacin (mg) 1.2 0.0 0.1 3.7 0.6 0.2 n/a 0.2 0.2 24.1 n/a 30 3
Pantothenic acid (mg) 0.2 0.1 0.1 0.3 2.3 0.6 n/a 0.9 0.1 9.8 n/a 14 1
Phenylalanine (g) 0.1 0.0 0.0 0.3 1.2 0.3 n/a 3.0 0.0 2.0 n/a 7 1
Phosphorus (mg) 60.2 20.4 18.4 67.5 680.8 120.4 483.3 1,157.1 7.2 1,211.1 n/a 3,826 319
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a n/a 4 0
Polyunsaturated Fat (g) 1.5 2.6 0.0 0.3 1.0 1.6 n/a 2.1 0.2 6.6 n/a 16 1
Potassium (mg) 66.6 20.4 48.1 66.9 1,105.3 156.8 187.6 221.5 52.4 3,674.1 n/a 5,600 467
Proline (g) 0.2 0.1 0.0 0.7 2.3 0.8 n/a 6.3 0.1 4.0 n/a 14 1
Protein (g) 3.7 0.7 0.8 6.5 24.0 6.7 9.1 56.3 0.3 44.5 n/a 153 13
Retinol (mcg) 3.5 571.7 0.0 0.0 226.9 407.8 n/a 583.1 0.0 0.0 n/a 1,793 149
Riboflavin (mg) 0.0 0.0 0.0 0.3 1.2 0.1 0.2 0.8 0.0 0.7 n/a 4 0
Saturated Fat (g) 4.8 43.8 0.0 0.1 16.7 21.9 8.1 47.7 0.0 4.4 n/a 147 12
Selenium (mcg) 6.5 0.9 1.7 21.2 14.6 2.7 n/a 31.4 0.1 8.2 n/a 87 7
Serine (g) 0.1 0.0 0.0 0.3 1.3 0.4 n/a 3.3 0.0 2.1 n/a 8 1
Sodium (mg) 266.6 9.4 2.0 1.3 358.7 364.7 839.4 1,403.5 1.6 204.1 n/a 3,451 288
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 77.6 n/a 78 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 12.1 n/a 13 1
Sugar (g) 0.0 0.1 0.1 0.2 n/a 3.6 4.5 1.2 0.2 85.2 n/a 95 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.3 0.0 n/a 0.1 0.0 2.1 n/a 3 0
Threonine (g) 0.1 0.0 0.0 0.2 1.1 0.3 n/a 2.0 0.0 1.8 n/a 5 0
Tocopherol, alpha (mg) 0.1 2.0 0.0 0.0 n/a 0.3 n/a 0.7 0.7 1.0 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.1 2.0 n/a 2 0
Total Fat (g) 14.4 69.1 0.1 0.6 26.8 38.9 12.3 74.9 0.3 18.4 n/a 256 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.7 0.0 0.3 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.2 1.2 0.3 n/a 2.7 0.0 1.7 n/a 6 1
Valine (g) 0.2 0.0 0.0 0.3 1.6 0.4 n/a 3.8 0.0 2.5 n/a 9 1
Vitamin A, IU (IU) 11.8 2,129.1 1.1 0.0 1,010.2 1,525.6 619.9 2,264.5 1,132.8 2,544.7 n/a 11,240 937
Vitamin A, RAE (mcg) 3.5 582.8 0.0 0.0 241.6 415.8 n/a 598.9 56.6 122.5 n/a 2,022 168
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 2.6 0.3 n/a 1.9 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.2 0.0 1.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 11.0 0.0 0.1 0.0 0.0 92.5 n/a 107 9
Vitamin D (IU) 20.2 51.1 0.0 0.0 n/a 28.4 n/a 54.2 0.0 0.0 n/a 154 13
Water (g) 12.9 15.3 7.0 7.5 641.9 61.8 25.6 83.1 0.3 1,034.9 n/a 1,890 158
Zinc (mg) 0.4 0.1 0.1 0.4 2.8 0.6 1.0 7.0 0.1 6.3 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Corn Casserole - No Corn Meal or Muffin Mix.