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    Nutritional Facts: Cheesy Corn Casserole - No Corn Meal or Muffin Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    6 tablespoons (85g)
    unsalted butter
    4 (12g)
    garlic cloves
    1/2 cup (63g)
    flour
    3 cups (732g)
    milk
    4 ounces (114g)
    cream cheese
    2 ounces (56g)
    Velveeta cheese
    2 cups (226g)
    sharp cheddar cheese
    1 teaspoon (2g)
    paprika
    3 lbs (1,361g)
    fresh corn kernels
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.2 0.8 0.2 n/a 1.6 0.0 4.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.1 0.3 0.9 0.3 n/a 2.1 0.0 1.8 n/a 6 0
    Ash (g) 0.8 0.0 0.2 0.3 5.3 1.5 3.4 8.9 0.2 8.4 n/a 29 2
    Aspartic acid (g) 0.3 0.1 0.1 0.3 1.8 0.6 n/a 3.6 0.1 3.3 n/a 10 1
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 20.4 21.7 9.4 871.1 111.3 261.0 1,629.5 5.3 27.2 n/a 2,959 247
    Calories 146.6 610.9 17.9 227.5 468.5 388.5 169.7 910.8 6.5 1,170.3 n/a 4,117 343
    Calories (kj) 613.8 2,555.1 74.8 951.9 1,961.8 1,625.6 710.1 3,805.8 27.2 4,898.8 n/a 17,225 1,435
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 0.1 4.0 47.7 34.0 4.6 5.5 2.9 1.2 254.5 n/a 355 30
    Cholesterol (mg) 21.8 183.2 0.0 0.0 102.5 125.0 44.8 237.3 0.0 0.0 n/a 714 60
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.7 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 1.7 0.0 0.0 0.0 0.0 0.8 27.2 n/a 30 2
    Folate (mcg) 0.6 2.6 0.4 114.4 36.6 12.5 n/a 40.7 1.1 571.5 n/a 780 65
    Folate, DFE (mcg) 0.6 2.6 0.4 181.9 36.6 12.5 n/a 40.7 1.1 571.5 n/a 848 71
    Folate, food (mcg) 0.6 2.6 0.4 18.1 36.6 12.5 n/a 40.7 1.1 571.5 n/a 684 57
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 96 8
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 26.4 n/a 27 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 46.7 n/a 47 4
    Glutamic acid (g) 0.5 0.2 0.1 2.2 5.0 1.5 n/a 13.8 0.1 8.7 n/a 32 3
    Glycine (g) 0.3 0.0 0.0 0.2 0.5 0.2 n/a 1.0 0.0 1.7 n/a 4 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.7 0.2 n/a 2.0 0.0 1.2 n/a 4 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.2 2.9 0.4 0.4 0.1 1.5 0.5 7.1 n/a 13 1
    Isoleucine (g) 0.2 0.0 0.0 0.2 1.4 0.4 n/a 3.5 0.0 1.8 n/a 8 1
    Lactose n/a n/a n/a n/a n/a 3.6 n/a 0.5 0.0 0.0 n/a 4 0
    Leucine (g) 0.3 0.1 0.0 0.4 2.3 0.7 n/a 5.4 0.0 4.7 n/a 14 1
    Lysine (g) 0.3 0.1 0.0 0.1 1.9 0.6 n/a 4.7 0.0 1.9 n/a 10 1
    Magnesium (mg) 3.8 1.7 3.0 13.8 95.2 10.2 n/a 63.3 4.1 503.5 n/a 699 58
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 2.2 n/a 3 0
    Methionine (g) 0.1 0.0 0.0 0.1 0.6 0.2 n/a 1.5 0.0 0.9 n/a 3 0
    Monounsaturated Fat (g) 6.4 17.9 0.0 0.1 7.7 9.8 n/a 21.2 0.0 5.9 n/a 69 6
    Niacin (mg) 1.2 0.0 0.1 3.7 0.6 0.2 n/a 0.2 0.2 24.1 n/a 30 3
    Pantothenic acid (mg) 0.2 0.1 0.1 0.3 2.3 0.6 n/a 0.9 0.1 9.8 n/a 14 1
    Phenylalanine (g) 0.1 0.0 0.0 0.3 1.2 0.3 n/a 3.0 0.0 2.0 n/a 7 1
    Phosphorus (mg) 60.2 20.4 18.4 67.5 680.8 120.4 483.3 1,157.1 7.2 1,211.1 n/a 3,826 319
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a n/a 4 0
    Polyunsaturated Fat (g) 1.5 2.6 0.0 0.3 1.0 1.6 n/a 2.1 0.2 6.6 n/a 16 1
    Potassium (mg) 66.6 20.4 48.1 66.9 1,105.3 156.8 187.6 221.5 52.4 3,674.1 n/a 5,600 467
    Proline (g) 0.2 0.1 0.0 0.7 2.3 0.8 n/a 6.3 0.1 4.0 n/a 14 1
    Protein (g) 3.7 0.7 0.8 6.5 24.0 6.7 9.1 56.3 0.3 44.5 n/a 153 13
    Retinol (mcg) 3.5 571.7 0.0 0.0 226.9 407.8 n/a 583.1 0.0 0.0 n/a 1,793 149
    Riboflavin (mg) 0.0 0.0 0.0 0.3 1.2 0.1 0.2 0.8 0.0 0.7 n/a 4 0
    Saturated Fat (g) 4.8 43.8 0.0 0.1 16.7 21.9 8.1 47.7 0.0 4.4 n/a 147 12
    Selenium (mcg) 6.5 0.9 1.7 21.2 14.6 2.7 n/a 31.4 0.1 8.2 n/a 87 7
    Serine (g) 0.1 0.0 0.0 0.3 1.3 0.4 n/a 3.3 0.0 2.1 n/a 8 1
    Sodium (mg) 266.6 9.4 2.0 1.3 358.7 364.7 839.4 1,403.5 1.6 204.1 n/a 3,451 288
    Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 77.6 n/a 78 6
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 12.1 n/a 13 1
    Sugar (g) 0.0 0.1 0.1 0.2 n/a 3.6 4.5 1.2 0.2 85.2 n/a 95 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.3 0.0 n/a 0.1 0.0 2.1 n/a 3 0
    Threonine (g) 0.1 0.0 0.0 0.2 1.1 0.3 n/a 2.0 0.0 1.8 n/a 5 0
    Tocopherol, alpha (mg) 0.1 2.0 0.0 0.0 n/a 0.3 n/a 0.7 0.7 1.0 n/a 5 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.1 2.0 n/a 2 0
    Total Fat (g) 14.4 69.1 0.1 0.6 26.8 38.9 12.3 74.9 0.3 18.4 n/a 256 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.7 0.0 0.3 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.2 1.2 0.3 n/a 2.7 0.0 1.7 n/a 6 1
    Valine (g) 0.2 0.0 0.0 0.3 1.6 0.4 n/a 3.8 0.0 2.5 n/a 9 1
    Vitamin A, IU (IU) 11.8 2,129.1 1.1 0.0 1,010.2 1,525.6 619.9 2,264.5 1,132.8 2,544.7 n/a 11,240 937
    Vitamin A, RAE (mcg) 3.5 582.8 0.0 0.0 241.6 415.8 n/a 598.9 56.6 122.5 n/a 2,022 168
    Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 2.6 0.3 n/a 1.9 0.0 0.0 n/a 5 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.2 0.0 1.3 n/a 2 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 11.0 0.0 0.1 0.0 0.0 92.5 n/a 107 9
    Vitamin D (IU) 20.2 51.1 0.0 0.0 n/a 28.4 n/a 54.2 0.0 0.0 n/a 154 13
    Water (g) 12.9 15.3 7.0 7.5 641.9 61.8 25.6 83.1 0.3 1,034.9 n/a 1,890 158
    Zinc (mg) 0.4 0.1 0.1 0.4 2.8 0.6 1.0 7.0 0.1 6.3 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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