You are in: Home /
Lost? Site Map

Nutritional Facts: Apple-Cranberry Pie (Cook's Illustrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
cranberries
1/4 cup (62g)
orange juice
1 cup (200g)
sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
table salt
1/4 cup (59g)
water
1 tablespoon (8g)
cornstarch
3 1/2 lbs (2,234g)
sweet apples
1 to taste (360g)
pastry for double-crust pie
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0 0
Ash (g) 0.3 0.2 0.0 0.0 3.0 0.1 0.0 4.2 n/a 0.2 8 1
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1.6 n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.0 6.8 2.0 13.1 0.7 1.8 0.2 134.0 n/a 2.3 177 22
Calories 92.0 27.9 774.0 3.2 0.0 0.0 30.5 1,161.5 n/a 17.2 2,106 263
Calories (kj) 388.0 116.6 3,236.0 13.5 0.0 0.0 127.5 4,869.2 n/a 71.3 8,822 1,103
Carbohydrates (g) 24.4 6.4 200.0 1.1 0.0 0.0 7.3 308.5 n/a 0.2 548 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 9.2 0.1 0.0 0.7 0.0 0.0 0.1 53.6 n/a 0.0 64 8
Folate (mcg) 2.0 18.6 0.0 0.1 0.0 0.0 0.0 67.0 n/a 1.3 89 11
Folate, DFE (mcg) 2.0 18.6 0.0 0.1 0.0 0.0 0.0 67.0 n/a 1.3 89 11
Folate, food (mcg) 2.0 18.6 0.0 0.1 0.0 0.0 0.0 67.0 n/a 1.3 89 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.3 n/a 0.0 0.0 n/a n/a n/a 131.8 n/a 0.0 133 17
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.6 n/a 0.0 0.0 n/a n/a n/a 54.3 n/a 0.1 61 8
Glutamic acid (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.5 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 2.7 n/a 0.0 4 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.3 1 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.3 1 0
Magnesium (mg) 12.0 6.8 0.0 0.8 0.0 0.6 0.2 111.7 n/a 3.6 136 17
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 3 0
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0 0
Phosphorus (mg) 26.0 10.5 0.0 0.8 0.0 0.0 1.0 245.7 n/a 5.0 289 36
Phytosterols n/a n/a n/a 0.3 0.0 n/a n/a 268.0 n/a n/a 268 34
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Potassium (mg) 170.0 124.0 4.0 5.6 0.2 0.6 0.2 2,389.9 n/a 53.8 2,748 344
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Protein (g) 0.8 0.4 0.0 0.1 0.0 0.0 0.0 5.8 n/a 3.6 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Selenium (mcg) 0.2 0.1 1.2 0.0 0.0 0.0 0.2 0.0 n/a 6.6 8 1
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.3 1 0
Sodium (mg) 4.0 0.6 2.0 0.1 1,162.7 1.8 0.7 22.3 n/a 54.8 1,249 156
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose (g) 0.3 n/a 199.6 0.0 n/a n/a n/a 46.2 n/a 0.0 246 31
Sugar (g) 8.1 5.2 199.6 0.0 0.0 0.0 0.0 232.1 n/a 0.2 445 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.1 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.3 1 0
Vitamin A, IU (IU) 120.0 124.0 0.0 3.9 0.0 0.0 0.0 1,206.1 n/a 0.0 1,454 182
Vitamin A, RAE (mcg) 6.0 6.2 0.0 0.2 0.0 0.0 0.0 67.0 n/a 0.0 79 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin C (mg) 26.6 31.0 0.0 0.0 0.0 0.0 0.0 102.7 n/a 0.0 160 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 174.3 54.7 0.0 0.1 0.0 59.2 0.7 1,911.1 n/a 28.9 2,229 279
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple-Cranberry Pie (Cook's Illustrated).