Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) turnips |
4 (80g) shallots |
4 cups (976g) milk |
1/2 cup (119g) heavy cream |
3 tablespoons (43g) unsalted butter |
1 tablespoon (2g) fresh thyme leaves |
3/4 teaspoon (5g) salt |
6 (1g) black peppercorns |
6 whole (0g) cloves |
2 (0g) bay leaves |
3 tablespoons (22g) all-purpose flour |
0 to taste (0g) white pepper |
0 to taste (0g) nutmeg |
0 to taste (0g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 9.5 | 0.6 | 7.0 | 0.5 | 0.0 | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 0.9 | 0.2 | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 408.6 | 29.6 | 1,161.4 | 77.4 | 10.2 | 9.7 | 1.1 | 2.7 | n/a | 1.0 | 3.4 | n/a | n/a | n/a | 1,705 | 213 |
| Calories | 381.4 | 57.6 | 624.6 | 410.6 | 305.4 | 2.4 | 0.0 | 1.5 | n/a | 0.4 | 81.9 | n/a | n/a | n/a | 1,866 | 233 |
| Calories (kj) | 1,593.5 | 241.6 | 2,615.7 | 1,717.2 | 1,277.6 | 10.2 | 0.0 | 6.3 | n/a | 1.6 | 342.7 | n/a | n/a | n/a | 7,806 | 976 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 87.6 | 13.4 | 45.4 | 3.3 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.1 | 17.2 | n/a | n/a | n/a | 168 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 136.6 | 163.0 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 391 | 49 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 24.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 26 | 3 |
| Folate (mcg) | 204.3 | 27.2 | 48.8 | 4.8 | 1.3 | 1.1 | 0.0 | 0.1 | n/a | 0.2 | 5.8 | n/a | n/a | n/a | 294 | 37 |
| Folate, DFE (mcg) | 204.3 | 27.2 | 48.8 | 4.8 | 1.3 | 1.1 | 0.0 | 0.1 | n/a | 0.2 | 5.8 | n/a | n/a | n/a | 294 | 37 |
| Folate, food (mcg) | 204.3 | 27.2 | 48.8 | 4.8 | 1.3 | 1.1 | 0.0 | 0.1 | n/a | 0.2 | 5.8 | n/a | n/a | n/a | 294 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.8 | 0.4 | 6.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 1.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.5 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 149.8 | 16.8 | 126.9 | 8.3 | 0.9 | 3.8 | 0.0 | 1.0 | n/a | 0.1 | 4.9 | n/a | n/a | n/a | 313 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 10.3 | 12.7 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 4 |
| Niacin (mg) | 5.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 367.7 | 48.0 | 907.7 | 73.8 | 10.2 | 2.5 | 0.0 | 0.9 | n/a | 0.1 | 24.3 | n/a | n/a | n/a | 1,435 | 179 |
| Phytosterols (mg) | 95.3 | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 12 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 1.3 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 2,601.4 | 267.2 | 1,473.8 | 89.3 | 10.2 | 14.6 | 0.4 | 8.0 | n/a | 0.6 | 24.1 | n/a | n/a | n/a | 4,490 | 561 |
| Proline (g) | 0.4 | 0.1 | 3.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 12.3 | 2.0 | 32.0 | 2.4 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 52 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 302.6 | 482.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1,070 | 134 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 22.2 | 27.4 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 72 | 9 |
| Selenium (mcg) | 9.5 | 1.0 | 19.5 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.6 | n/a | n/a | n/a | 39 | 5 |
| Serine (g) | 0.4 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 912.5 | 9.6 | 478.2 | 45.2 | 4.7 | 0.2 | 1,744.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3,195 | 399 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 51.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 52 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | 1.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | 0.1 | 35.7 | 44.0 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 116 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 952.0 | 1,346.9 | 1,749.3 | 1,064.6 | 114.0 | 0.0 | 3.3 | n/a | 7.4 | 0.0 | n/a | n/a | n/a | 5,237 | 655 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 322.1 | 489.1 | 291.4 | 5.7 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1,157 | 145 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 286.0 | 6.4 | 14.6 | 0.7 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 312 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 32.1 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 7 |
| Water (g) | 1,251.3 | 63.8 | 855.9 | 68.7 | 7.6 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 2,252 | 281 |
| Zinc (mg) | 3.7 | 0.3 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.