Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 1/2 teaspoons (12g) baking powder |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
3 tablespoons (43g) unsalted butter |
3 tablespoons (38g) vegetable shortening |
3 tablespoons (3g) fresh cilantro |
3/4 cup (183g) whole milk |
1 to taste (0g) milk |
12 ounces (341g) chorizo sausage |
1 small (70g) onions |
3 cups (732g) whole milk |
6 tablespoons (47g) flour |
1 small (74g) red bell peppers |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 5.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5.8 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 1.2 | 8.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 13.4 | 0.2 | 4.9 | 0.2 | 0.3 | 3.0 | n/a | n/a | 36 | 6 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 7.4 | 0.1 | 1.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 846.9 | 0.1 | 0.7 | 10.2 | 0.0 | 2.0 | 206.8 | n/a | 27.3 | 16.1 | 827.2 | 7.0 | 5.2 | 0.7 | n/a | n/a | 1,988 | 331 |
| Calories | 910.0 | 5.9 | 32.5 | 0.0 | 305.4 | 339.5 | 0.7 | 111.6 | n/a | 1,550.6 | 28.0 | 446.5 | 170.6 | 22.9 | 0.0 | n/a | n/a | 3,924 | 654 |
| Calories (kj) | 3,807.5 | 24.5 | 135.9 | 0.0 | 1,277.6 | 1,420.4 | 2.9 | 466.7 | n/a | 6,488.8 | 116.2 | 1,866.6 | 713.9 | 95.5 | 0.0 | n/a | n/a | 16,416 | 2,736 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 2.8 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | n/a | 6.3 | 6.5 | 35.1 | 35.8 | 4.5 | 0.0 | n/a | n/a | 299 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 18.3 | n/a | 299.9 | 0.0 | 73.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 483 | 80 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.3 | 1.6 | 0.0 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.9 | 9.2 | n/a | 6.8 | 13.3 | 36.6 | 85.8 | 34.0 | 0.0 | n/a | n/a | 254 | 42 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.9 | 9.2 | n/a | 6.8 | 13.3 | 36.6 | 136.4 | 34.0 | 0.0 | n/a | n/a | 304 | 51 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.9 | 9.2 | n/a | 6.8 | 13.3 | 36.6 | 13.6 | 34.0 | 0.0 | n/a | n/a | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | n/a | n/a | 72 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 12.2 | 0.2 | 4.6 | 1.6 | 0.2 | 0.0 | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 2.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.4 | 0.1 | 0.2 | 2.2 | 0.3 | 0.0 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 7.5 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | 0.0 | 37.0 | n/a | 0.0 | n/a | n/a | n/a | 46 | 8 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 5.8 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 8.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 55.0 | 4.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 18.3 | n/a | 61.3 | 7.0 | 73.2 | 10.3 | 8.9 | 0.0 | n/a | n/a | 240 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 9.0 | 11.4 | 0.0 | 1.5 | n/a | 62.7 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91 | 15 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 17.5 | 0.1 | 0.7 | 2.8 | 0.7 | 0.0 | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.8 | 0.1 | 2.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3.9 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 270.0 | 1,140.6 | 0.0 | 0.0 | 10.2 | 0.0 | 1.4 | 153.7 | n/a | 511.2 | 20.3 | 614.9 | 50.6 | 19.2 | 0.0 | n/a | n/a | 2,792 | 465 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 10.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14.3 | 0.0 | 0.4 | n/a | 11.8 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 30 | 5 |
| Potassium (mg) | 267.5 | 0.6 | 0.2 | 0.2 | 10.2 | 0.0 | 15.6 | 241.6 | n/a | 1,356.4 | 102.2 | 966.2 | 50.2 | 156.1 | 0.2 | n/a | n/a | 3,167 | 528 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 4.3 | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 5.8 | n/a | 82.1 | 0.8 | 23.1 | 4.8 | 0.7 | 0.0 | n/a | n/a | 144 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 82.4 | n/a | 0.0 | 0.0 | 329.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 698 | 116 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 21.9 | 11.1 | 0.0 | 3.4 | n/a | 49.0 | 0.0 | 13.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 100 | 17 |
| Selenium (mcg) | 84.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6.8 | n/a | 71.9 | 0.4 | 27.1 | 15.9 | 0.1 | 0.0 | n/a | n/a | 207 | 35 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3.4 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 5.0 | 907.7 | 0.1 | 1,162.7 | 4.7 | 0.0 | 1.4 | 78.7 | n/a | 4,208.9 | 2.8 | 314.8 | 0.9 | 3.0 | 1,162.7 | n/a | n/a | 7,853 | 1,309 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.7 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 3.0 | 37.0 | 0.1 | 3.1 | 0.0 | n/a | n/a | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 5.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 12.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 34.6 | 38.4 | 0.0 | 5.9 | n/a | 130.4 | 0.1 | 23.8 | 0.5 | 0.2 | 0.0 | n/a | n/a | 236 | 39 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 202.4 | 296.5 | n/a | 0.0 | 1.4 | 1,185.8 | 0.0 | 2,316.9 | 0.0 | n/a | n/a | 5,068 | 845 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 10.1 | 84.2 | n/a | 0.0 | 0.0 | 336.7 | 0.0 | 116.2 | 0.0 | n/a | n/a | 839 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 6.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 94.5 | 0.0 | n/a | n/a | 100 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | 93.3 | n/a | 207.9 | 0.0 | 373.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 700 | 117 |
| Water (g) | 29.8 | 0.5 | 0.0 | 0.0 | 7.6 | 0.0 | 2.8 | 161.3 | n/a | 108.5 | 62.4 | 645.1 | 5.6 | 68.2 | 0.0 | n/a | n/a | 1,092 | 182 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 11.6 | 0.1 | 2.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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