Nutritional Facts: Shrimp & Veg Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
1 1/2 cups (186g)
zucchini
2 (6g)
garlic cloves
1/2 cup (70g)
roasted red peppers
1/8 teaspoon (0g)
red pepper flakes
48 (288g)
shrimp
1 1/2 teaspoons (1g)
thyme
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
4 (248g)
plum tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.4 n/a 0.0 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a 3.9 n/a 0.0 0.0 0.1 4 1
Ash (g) 0.0 0.0 1.1 0.1 2.6 0.0 5.4 0.0 0.1 1.5 1.2 12 3
Aspartic acid (g) 0.0 0.0 0.3 0.0 0.1 n/a 4.4 n/a 0.0 0.0 0.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.0 29.8 10.9 28.7 0.3 155.5 2.4 5.1 0.4 24.8 258 65
Calories 119.3 39.8 31.6 8.9 12.6 0.7 204.5 0.6 2.9 0.0 44.6 466 116
Calories (kj) 499.4 166.5 130.2 37.4 52.5 3.0 855.4 2.5 12.1 0.0 183.5 1,942 486
Carbohydrates (g) 0.0 0.0 5.8 2.0 2.7 0.1 2.6 0.1 0.7 0.0 9.6 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 362.9 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.8 0.1 0.0 0.1 0.3 0.0 3.0 6 2
Folate (mcg) 0.0 0.0 44.6 0.2 11.2 0.2 54.7 0.3 0.2 0.0 37.2 149 37
Folate, DFE (mcg) 0.0 0.0 44.6 0.2 11.2 0.2 54.7 0.3 0.2 0.0 37.2 149 37
Folate, food (mcg) 0.0 0.0 44.6 0.2 11.2 0.2 54.7 0.3 0.2 0.0 37.2 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a 3.4 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3.1 5 1
Glutamic acid (g) 0.0 0.0 0.2 0.0 0.1 n/a 6.9 n/a 0.0 0.0 1.1 8 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.3 n/a 0.0 0.0 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.7 0.1 0.6 0.0 0.6 0.1 0.1 0.0 0.7 3 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 3.4 0.0 0.0 0.0 0.1 4 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.1 4 1
Magnesium (mg) 0.0 0.0 33.5 1.5 7.7 0.3 63.4 1.0 2.0 0.0 27.3 137 34
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 9.8 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 13 3
Niacin (mg) 0.0 0.0 0.8 0.0 0.4 0.0 5.1 0.0 0.0 0.0 1.5 8 2
Pantothenic acid (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.7 n/a 0.0 0.0 0.1 2 0
Phosphorus (mg) 0.0 0.0 70.7 9.2 14.0 0.7 702.7 0.6 1.8 0.0 59.5 859 215
Phytosterols (mg) 29.8 9.9 n/a n/a n/a 0.2 n/a n/a 1.1 0.0 17.4 58 15
Polyunsaturated Fat (g) 1.4 0.5 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 3 1
Potassium (mg) 0.1 0.0 485.5 24.1 102.2 4.5 325.4 3.7 15.3 0.1 587.8 1,549 387
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.8 n/a 0.0 0.0 0.0 2 0
Protein (g) 0.0 0.0 2.3 0.4 0.6 0.0 39.2 0.0 0.1 0.0 2.2 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 155.5 0.0 0.0 0.0 0.0 156 39
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.6 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 3 1
Selenium (mcg) 0.0 0.0 0.4 0.9 0.2 0.0 85.2 n/a 0.1 0.0 0.0 87 22
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.6 n/a 0.0 0.0 0.1 2 0
Sodium (mg) 0.3 0.1 14.9 1.0 958.3 0.1 1,630.1 0.1 0.2 581.4 12.4 3,199 800
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6.5 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.9 0.6 0.2 0.0 n/a 0.1 3.8 n/a 0.0 0.0 1.3 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.3 1 0
Total Fat (g) 13.5 4.5 0.6 0.0 0.2 0.0 2.9 0.0 0.0 0.0 0.5 22 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.5 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 372.0 0.5 364.0 93.6 518.4 28.5 6.3 0.0 2,065.8 3,449 862
Vitamin A, RAE (mcg) 0.0 0.0 18.6 0.0 18.2 4.7 155.5 1.4 0.3 0.0 104.2 303 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 33.3 1.9 32.6 0.2 0.0 1.0 0.0 0.0 34.0 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 6 1
Water (g) 0.0 0.0 176.3 3.5 63.9 0.0 239.1 0.4 0.1 0.0 234.4 718 179
Zinc (mg) 0.0 0.0 0.6 0.1 0.1 0.0 2.8 0.0 0.0 0.0 0.4 4 1

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