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Nutritional Facts: Moist Banana Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1 cup (200g)
white sugar
2 (100g)
eggs
2 large (272g)
bananas
1/3 cup (77g)
sour cream
1 pinch (0g)
salt
2 cups (250g)
sifted flour
1 teaspoon (5g)
baking soda
1/4 cup (50g)
sugar
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (1g)
cinnamon
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.1 0.0 0.8 n/a n/a 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.1 0.1 0.0 1.0 n/a n/a 0.1 0.0 0.0 2 0
Ash (g) 0.0 0.0 1.1 2.2 0.7 0.4 1.2 1.7 0.0 0.1 0.0 0.6 8 1
Aspartic acid (g) 0.0 n/a 1.3 0.3 0.2 0.0 1.1 n/a n/a 0.1 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 56.0 13.6 84.2 0.1 37.5 0.0 0.5 3.4 6.5 6.8 211 18
Calories 906.1 774.0 143.0 242.1 147.8 0.0 910.0 0.0 193.5 81.9 1.6 203.6 3,604 300
Calories (kj) 3,791.5 3,236.0 599.0 1,009.1 619.6 0.0 3,807.5 0.0 809.0 342.7 6.8 851.7 15,073 1,256
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 200.0 0.7 62.1 2.2 0.0 190.8 0.0 50.0 17.2 0.5 0.0 523 44
Cholesterol (mg) 0.0 0.0 372.0 0.0 39.8 0.0 0.0 0.0 0.0 0.0 0.0 61.1 473 39
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.1 0.0 0.0 6.8 0.0 0.0 0.6 0.3 0.0 15 1
Folate (mcg) 0.0 0.0 47.0 54.4 5.4 0.0 457.5 0.0 0.0 5.8 0.0 0.9 571 48
Folate, DFE (mcg) 0.0 0.0 47.0 54.4 5.4 0.0 727.5 0.0 0.0 5.8 0.0 0.9 841 70
Folate, food (mcg) 0.0 0.0 47.0 54.4 5.4 0.0 72.5 0.0 0.0 5.8 0.0 0.9 186 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 13.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 13 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 13.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 14 1
Glutamic acid (g) 0.0 n/a 1.7 0.4 0.4 0.0 8.7 n/a n/a 0.8 0.0 0.1 12 1
Glycine (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.9 n/a n/a 0.1 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.3 0.2 0.1 0.0 0.6 n/a n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.7 0.1 0.0 11.6 0.0 0.0 0.3 0.1 0.0 15 1
Isoleucine (g) 0.0 n/a 0.7 0.1 0.1 0.0 0.9 n/a n/a 0.1 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 2.7 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Leucine (g) 0.0 n/a 1.1 0.2 0.2 0.0 1.8 n/a n/a 0.2 0.0 0.0 3 0
Lysine (g) 0.0 n/a 0.9 0.1 0.2 0.0 0.6 n/a n/a 0.1 0.0 0.0 2 0
Magnesium (mg) 0.0 0.0 12.0 73.4 7.7 0.0 55.0 0.0 0.0 4.9 0.4 0.6 154 13
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.7 0.0 0.0 1.7 0.0 0.0 0.2 0.1 0.0 3 0
Methionine (g) 0.0 n/a 0.4 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 45.6 0.0 3.7 0.1 3.9 0.0 0.2 0.0 0.0 0.0 0.0 6.0 59 5
Niacin (mg) 0.0 0.0 0.1 1.8 0.1 0.0 14.8 0.0 0.0 0.3 0.0 0.0 17 1
Pantothenic acid (mg) 0.0 0.0 1.5 0.9 0.3 0.0 1.1 0.0 0.0 0.1 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.7 0.1 0.1 0.0 1.3 n/a n/a 0.1 0.0 0.0 2 0
Phosphorus (mg) 0.0 0.0 198.0 59.8 88.1 0.0 270.0 0.0 0.0 24.3 0.4 6.8 647 54
Phytosterols (mg) 205.0 n/a n/a 43.5 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 249 21
Polyunsaturated Fat (g) 26.8 0.0 1.9 0.2 0.6 0.0 1.0 0.0 0.0 0.1 0.0 0.9 31 3
Potassium (mg) 0.0 4.0 138.0 973.8 108.0 0.0 267.5 0.0 1.0 24.1 2.8 6.8 1,526 127
Proline (g) 0.0 n/a 0.5 0.1 0.2 0.0 3.0 n/a n/a 0.3 0.0 0.0 4 0
Protein (g) 0.0 0.0 12.6 3.0 1.6 0.0 25.8 0.0 0.0 2.3 0.0 0.2 46 4
Retinol (mcg) 0.0 0.0 160.0 0.0 133.3 0.0 0.0 0.0 0.0 0.0 0.0 190.6 484 40
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 25.6 0.0 3.1 0.3 8.8 0.0 0.4 0.0 0.0 0.0 0.0 14.6 53 4
Selenium (mcg) 0.0 1.2 30.7 2.7 2.0 0.0 84.8 0.0 0.3 7.6 0.0 0.3 130 11
Serine (g) 0.0 n/a 1.0 0.1 0.1 0.0 1.3 n/a n/a 0.1 0.0 0.0 3 0
Sodium (mg) 0.0 2.0 142.0 2.7 61.3 155.0 5.0 1,258.6 0.5 0.4 0.1 202.8 1,830 153
Starch n/a n/a n/a 14.6 0.0 n/a n/a n/a n/a n/a n/a n/a 15 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 199.6 0.0 6.5 0.0 n/a n/a n/a 49.9 n/a 0.0 n/a 256 21
Sugar (g) 0.0 199.6 0.4 33.3 2.7 0.0 0.7 0.0 49.9 0.1 0.0 0.0 287 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.6 0.1 0.1 0.0 0.7 n/a n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 6.3 0.0 1.1 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.7 9 1
Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 15.7 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 16 1
Tocopherol, gamma (mg) 33.1 n/a 0.5 0.1 0.0 n/a 1.0 n/a n/a n/a 0.1 0.0 35 3
Total Fat (g) 102.5 0.0 9.5 0.9 15.1 0.0 2.5 0.0 0.0 0.2 0.0 23.0 154 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.1 0.0 0.8 n/a n/a 0.1 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.9 0.1 0.1 0.0 1.0 n/a n/a 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 540.0 174.1 477.2 0.0 0.0 0.0 0.0 0.0 1.9 709.7 1,903 159
Vitamin A, RAE (mcg) 0.0 0.0 160.0 8.2 134.8 0.0 0.0 0.0 0.0 0.0 0.1 194.3 497 41
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 23.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 17.0 110 9
Water (g) 0.0 0.0 76.2 203.8 57.0 0.0 29.8 0.0 0.0 2.7 0.1 4.5 374 31
Zinc (mg) 0.0 0.0 1.3 0.4 0.3 0.0 1.8 0.0 0.0 0.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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