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    Nutritional Facts: Moist Banana Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    shortening
    1 cup (200g)
    white sugar
    2 (100g)
    eggs
    2 large (272g)
    bananas
    1/3 cup (77g)
    sour cream
    1 pinch (0g)
    salt
    2 cups (250g)
    sifted flour
    1 teaspoon (5g)
    baking soda
    1/4 cup (50g)
    sugar
    3 tablespoons (22g)
    all-purpose flour
    1/4 teaspoon (1g)
    cinnamon
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.1 0.1 0.0 0.8 n/a n/a 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 0.1 0.1 0.0 1.0 n/a n/a 0.1 0.0 0.0 2 0
    Ash (g) 0.0 0.0 1.1 2.2 0.7 0.4 1.2 1.7 0.0 0.1 0.0 0.6 8 1
    Aspartic acid (g) 0.0 n/a 1.3 0.3 0.2 0.0 1.1 n/a n/a 0.1 0.0 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 2.0 56.0 13.6 84.2 0.1 37.5 0.0 0.5 3.4 6.5 6.8 211 18
    Calories 906.1 774.0 143.0 242.1 147.8 0.0 910.0 0.0 193.5 81.9 1.6 203.6 3,604 300
    Calories (kj) 3,791.5 3,236.0 599.0 1,009.1 619.6 0.0 3,807.5 0.0 809.0 342.7 6.8 851.7 15,073 1,256
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 200.0 0.7 62.1 2.2 0.0 190.8 0.0 50.0 17.2 0.5 0.0 523 44
    Cholesterol (mg) 0.0 0.0 372.0 0.0 39.8 0.0 0.0 0.0 0.0 0.0 0.0 61.1 473 39
    Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.1 0.0 0.0 6.8 0.0 0.0 0.6 0.3 0.0 15 1
    Folate (mcg) 0.0 0.0 47.0 54.4 5.4 0.0 457.5 0.0 0.0 5.8 0.0 0.9 571 48
    Folate, DFE (mcg) 0.0 0.0 47.0 54.4 5.4 0.0 727.5 0.0 0.0 5.8 0.0 0.9 841 70
    Folate, food (mcg) 0.0 0.0 47.0 54.4 5.4 0.0 72.5 0.0 0.0 5.8 0.0 0.9 186 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 0.0 13.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 13 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 13.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 14 1
    Glutamic acid (g) 0.0 n/a 1.7 0.4 0.4 0.0 8.7 n/a n/a 0.8 0.0 0.1 12 1
    Glycine (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.9 n/a n/a 0.1 0.0 0.0 2 0
    Histidine (g) 0.0 n/a 0.3 0.2 0.1 0.0 0.6 n/a n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 1.8 0.7 0.1 0.0 11.6 0.0 0.0 0.3 0.1 0.0 15 1
    Isoleucine (g) 0.0 n/a 0.7 0.1 0.1 0.0 0.9 n/a n/a 0.1 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 2.7 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Leucine (g) 0.0 n/a 1.1 0.2 0.2 0.0 1.8 n/a n/a 0.2 0.0 0.0 3 0
    Lysine (g) 0.0 n/a 0.9 0.1 0.2 0.0 0.6 n/a n/a 0.1 0.0 0.0 2 0
    Magnesium (mg) 0.0 0.0 12.0 73.4 7.7 0.0 55.0 0.0 0.0 4.9 0.4 0.6 154 13
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.7 0.0 0.0 1.7 0.0 0.0 0.2 0.1 0.0 3 0
    Methionine (g) 0.0 n/a 0.4 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 45.6 0.0 3.7 0.1 3.9 0.0 0.2 0.0 0.0 0.0 0.0 6.0 59 5
    Niacin (mg) 0.0 0.0 0.1 1.8 0.1 0.0 14.8 0.0 0.0 0.3 0.0 0.0 17 1
    Pantothenic acid (mg) 0.0 0.0 1.5 0.9 0.3 0.0 1.1 0.0 0.0 0.1 0.0 0.0 4 0
    Phenylalanine (g) 0.0 n/a 0.7 0.1 0.1 0.0 1.3 n/a n/a 0.1 0.0 0.0 2 0
    Phosphorus (mg) 0.0 0.0 198.0 59.8 88.1 0.0 270.0 0.0 0.0 24.3 0.4 6.8 647 54
    Phytosterols (mg) 205.0 n/a n/a 43.5 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 249 21
    Polyunsaturated Fat (g) 26.8 0.0 1.9 0.2 0.6 0.0 1.0 0.0 0.0 0.1 0.0 0.9 31 3
    Potassium (mg) 0.0 4.0 138.0 973.8 108.0 0.0 267.5 0.0 1.0 24.1 2.8 6.8 1,526 127
    Proline (g) 0.0 n/a 0.5 0.1 0.2 0.0 3.0 n/a n/a 0.3 0.0 0.0 4 0
    Protein (g) 0.0 0.0 12.6 3.0 1.6 0.0 25.8 0.0 0.0 2.3 0.0 0.2 46 4
    Retinol (mcg) 0.0 0.0 160.0 0.0 133.3 0.0 0.0 0.0 0.0 0.0 0.0 190.6 484 40
    Riboflavin (mg) 0.0 0.0 0.5 0.2 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 25.6 0.0 3.1 0.3 8.8 0.0 0.4 0.0 0.0 0.0 0.0 14.6 53 4
    Selenium (mcg) 0.0 1.2 30.7 2.7 2.0 0.0 84.8 0.0 0.3 7.6 0.0 0.3 130 11
    Serine (g) 0.0 n/a 1.0 0.1 0.1 0.0 1.3 n/a n/a 0.1 0.0 0.0 3 0
    Sodium (mg) 0.0 2.0 142.0 2.7 61.3 155.0 5.0 1,258.6 0.5 0.4 0.1 202.8 1,830 153
    Starch n/a n/a n/a 14.6 0.0 n/a n/a n/a n/a n/a n/a n/a 15 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 199.6 0.0 6.5 0.0 n/a n/a n/a 49.9 n/a 0.0 n/a 256 21
    Sugar (g) 0.0 199.6 0.4 33.3 2.7 0.0 0.7 0.0 49.9 0.1 0.0 0.0 287 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.6 0.1 0.1 0.0 0.7 n/a n/a 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 6.3 0.0 1.1 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.7 9 1
    Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 15.7 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 16 1
    Tocopherol, gamma (mg) 33.1 n/a 0.5 0.1 0.0 n/a 1.0 n/a n/a n/a 0.1 0.0 35 3
    Total Fat (g) 102.5 0.0 9.5 0.9 15.1 0.0 2.5 0.0 0.0 0.2 0.0 23.0 154 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.0 0.1 0.0 0.8 n/a n/a 0.1 0.0 0.0 1 0
    Valine (g) 0.0 n/a 0.9 0.1 0.1 0.0 1.0 n/a n/a 0.1 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 174.1 477.2 0.0 0.0 0.0 0.0 0.0 1.9 709.7 1,903 159
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 8.2 134.8 0.0 0.0 0.0 0.0 0.0 0.1 194.3 497 41
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 23.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
    Vitamin D (IU) 0.0 0.0 82.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 17.0 110 9
    Water (g) 0.0 0.0 76.2 203.8 57.0 0.0 29.8 0.0 0.0 2.7 0.1 4.5 374 31
    Zinc (mg) 0.0 0.0 1.3 0.4 0.3 0.0 1.8 0.0 0.0 0.2 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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