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Nutritional Facts: RJ Lopez -Mexican 3 Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
cannellini beans
15 ounces (425g)
kidney beans
15 ounces (421g)
pinto beans
15 ounces (425g)
corn
1/4 cup (4g)
cilantro
2 (246g)
chopped tomatoes
1/2 cup (80g)
red onions
1 (6g)
serrano peppers
3 pinches (5g)
sea salt
2 (88g)
limes, juice of
Total 1 serving
Alanine (g) 1.0 1.0 1.7 1.3 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.2 2.1 0.6 n/a 0.1 0.1 n/a 0.0 0.0 5 1
Ash (g) 7.0 7.0 4.9 3.0 0.1 1.2 0.3 0.1 4.5 0.3 28 5
Aspartic acid (g) 2.8 2.8 4.7 1.1 n/a 0.3 0.1 n/a 0.0 0.1 12 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.6 144.6 193.6 12.8 2.7 24.6 18.4 0.7 1.1 12.3 555 93
Calories 357.2 357.2 601.8 408.3 0.9 44.3 32.0 2.0 0.0 22.0 1,826 304
Calories (kj) 1,501.1 1,501.2 2,525.2 1,705.4 3.8 182.0 132.8 8.2 0.0 91.5 7,651 1,275
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Carbohydrates (g) 61.7 61.7 110.4 89.2 0.1 9.6 7.5 0.4 0.0 7.4 348 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.6 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 22.5 22.5 37.9 10.2 0.1 3.0 1.4 0.2 0.0 0.4 98 16
Folate (mcg) 153.1 153.1 723.9 97.8 2.5 36.9 15.2 1.4 0.0 8.8 1,193 199
Folate, DFE (mcg) 153.1 153.1 723.9 97.8 2.5 36.9 15.2 1.4 0.0 8.8 1,193 199
Folate, food (mcg) 153.1 153.1 723.9 97.8 2.5 36.9 15.2 1.4 0.0 8.8 1,193 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 3.4 n/a 3.4 1.0 n/a n/a 0.5 8 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 3.6 n/a 3.1 1.6 n/a n/a 0.5 9 1
Glutamic acid (g) 3.6 3.6 6.1 2.8 n/a 1.1 0.2 n/a 0.0 0.1 17 3
Glycine (g) 0.9 0.9 1.5 0.6 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 0.6 0.6 1.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 5.0 8.8 1.9 0.1 0.7 0.2 0.1 0.0 0.1 22 4
Isoleucine (g) 1.1 1.1 1.8 0.6 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.9 1.9 3.2 1.5 n/a 0.1 0.0 n/a 0.0 0.0 9 1
Lysine (g) 1.6 1.6 2.7 0.6 n/a 0.1 0.0 n/a 0.0 0.0 6 1
Magnesium (mg) 114.8 114.8 210.4 110.6 1.0 27.1 8.0 1.3 0.0 7.0 595 99
Maltose (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.7 0.7 1.9 0.7 0.0 0.3 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.3 0.3 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 1.6 0.6 1.6 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 1.7 1.7 1.3 7.2 0.0 1.5 0.1 0.1 0.0 0.1 14 2
Pantothenic acid (mg) 0.6 0.6 0.9 3.4 0.0 0.2 0.1 0.0 0.0 0.1 6 1
Phenylalanine (g) 1.3 1.3 2.2 0.7 n/a 0.1 0.0 n/a 0.0 0.0 6 1
Phosphorus (mg) 382.7 382.8 618.7 327.5 1.9 59.0 23.2 2.4 0.0 12.3 1,811 302
Phytosterols n/a n/a n/a n/a 0.2 17.2 12.0 0.4 0.0 n/a 30 5
Polyunsaturated Fat (g) 1.1 1.1 1.0 2.6 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 1,007.8 1,007.9 1,835.0 927.1 20.8 583.0 116.8 18.6 0.4 103.0 5,620 937
Proline (g) 1.3 1.3 2.2 1.3 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Protein (g) 22.2 22.2 37.9 14.5 0.1 2.2 0.9 0.1 0.0 0.4 100 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.6 0.6 0.8 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 3.8 3.8 26.1 0.9 0.0 0.0 0.4 0.0 0.0 0.1 35 6
Serine (g) 1.4 1.4 2.4 0.7 n/a 0.1 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 1,258.7 1,258.8 4.2 4.3 1.8 12.3 3.2 0.6 1,744.1 1.8 4,290 715
Starch (g) 37.8 37.8 63.8 30.5 n/a 0.0 0.0 n/a n/a 0.0 170 28
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 7.9 7.9 1.4 11.7 n/a 0.0 0.8 n/a n/a 0.4 30 5
Sugar (g) 7.9 7.9 1.4 19.3 0.0 6.5 3.4 0.2 0.0 1.5 48 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.5 0.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.8 1.4 0.6 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.1 4.0 0.4 0.1 1.3 0.0 0.0 0.0 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.9 2.9 n/a 0.8 n/a 0.3 0.0 n/a n/a 0.0 7 1
Total Fat (g) 2.6 2.6 2.7 6.4 0.0 0.5 0.1 0.0 0.0 0.1 15 2
Tryptophan (g) 0.3 0.3 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 0.5 0.9 0.5 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Valine (g) 1.3 1.3 2.2 0.8 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,118.5 269.9 2,049.2 1.6 57.2 0.0 44.0 3,540 590
Vitamin A, RAE (mcg) 0.0 0.0 0.0 55.3 13.5 103.3 0.0 2.9 0.0 1.8 177 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 1.0 0.6 0.0 0.2 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 5.1 5.1 3.4 23.4 1.1 33.7 5.9 2.7 0.0 26.4 107 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 331.9 331.9 264.9 312.2 3.7 232.5 71.3 5.5 0.0 79.9 1,634 272
Zinc (mg) 2.0 2.0 4.1 2.6 0.0 0.4 0.1 0.0 0.0 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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