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Nutritional Facts: Dad's Fish Batter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (720g)
fish fillets
3/4 cup (94g)
flour
2 tablespoons (16g)
cornstarch
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 9.9 0.3 0.0 n/a n/a 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.4 0.0 n/a n/a 0.0 n/a 10 3
Ash (g) 10.7 0.4 0.0 0.4 0.8 1.5 0.2 14 4
Aspartic acid (g) 16.8 0.4 0.0 n/a n/a 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 14.1 0.3 0.0 84.7 0.4 5.3 206 51
Calories 756.0 341.3 61.0 0.0 0.6 0.0 0.0 1,159 290
Calories (kj) 3,168.0 1,427.8 255.0 0.0 2.4 0.0 0.0 4,853 1,213
Carbohydrates (g) 0.0 71.5 14.6 0.0 0.3 0.0 0.0 86 22
Cholesterol (mg) 396.0 0.0 0.0 0.0 0.0 0.0 0.0 396 99
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.8 0.2 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.5 0.1 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 57.6 171.6 0.0 0.0 0.0 0.0 0.0 229 57
Folate, DFE (mcg) 57.6 272.8 0.0 0.0 0.0 0.0 0.0 330 83
Folate, food (mcg) 57.6 27.2 0.0 0.0 0.0 0.0 0.0 85 21
Folic acid (mcg) 0.0 144.4 0.0 0.0 0.0 0.0 0.0 144 36
Glutamic acid (g) 24.5 3.3 0.0 n/a n/a 0.0 n/a 28 7
Glycine (g) 7.9 0.3 0.0 n/a n/a 0.0 n/a 8 2
Histidine (g) 4.8 0.2 0.0 n/a n/a 0.0 n/a 5 1
Iron (mg) 3.5 4.4 0.1 0.0 0.1 0.0 0.0 8 2
Isoleucine (g) 7.6 0.3 0.0 n/a n/a 0.0 n/a 8 2
Leucine (g) 13.4 0.7 0.0 n/a n/a 0.0 n/a 14 4
Lysine (g) 15.1 0.2 0.0 n/a n/a 0.0 n/a 15 4
Magnesium (mg) 302.4 20.6 0.5 0.0 0.4 0.0 1.8 326 81
Manganese (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 4.9 0.2 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 18.1 5.5 0.0 0.0 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 6.4 0.5 0.0 n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 993.6 101.3 2.1 0.0 114.1 0.0 0.0 1,211 303
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.1 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 1,756.8 100.3 0.5 0.0 0.1 0.1 1.8 1,860 465
Proline (g) 5.8 1.1 0.0 n/a n/a 0.0 n/a 7 2
Protein (g) 164.4 9.7 0.0 0.0 0.0 0.0 0.0 174 44
Retinol (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Riboflavin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 270.7 31.8 0.4 0.0 0.0 0.0 0.0 303 76
Serine (g) 6.7 0.5 0.0 n/a n/a 0.0 n/a 7 2
Sodium (mg) 561.6 1.9 1.4 314.6 90.8 581.4 5.3 1,557 389
Sugar (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.2 0.3 0.0 n/a n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 5.8 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.2 0.9 0.0 0.0 0.0 0.0 0.0 7 2
Tryptophan (g) 1.8 0.1 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.6 0.3 0.0 n/a n/a 0.0 n/a 6 1
Valine (g) 8.5 0.4 0.0 n/a n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 338.4 0.0 0.0 0.0 0.0 0.0 0.0 338 85
Vitamin A, RAE (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 331.2 0.0 0.0 0.0 0.0 0.0 0.0 331 83
Water (g) 546.6 11.2 1.3 0.0 0.0 0.0 177.6 737 184
Zinc (mg) 4.2 0.7 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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