Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 large (364g) tomatoes |
1 cup (186g) cooked rice |
15 ounces (307g) black beans |
1 tablespoon (8g) chili powder |
1 tablespoon (15g) lime juice |
1/4 teaspoon (2g) salt |
1/2 cup (8g) fresh cilantro |
1/2 cup (130g) salsa |
1 head (626g) romaine lettuce |
1 cup (0g) shredded reduced fat Cheddar cheese |
2 1/2 cups (65g) tortilla chips |
4 (35g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.5 | 1.8 | 0.4 | 3.5 | 0.9 | 0.0 | 1.5 | 0.1 | 2.8 | 3.6 | n/a | 0.9 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.4 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 39.7 | n/a | 40 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 36.4 | 5.6 | 82.9 | 26.4 | 2.1 | 0.4 | 5.4 | 35.0 | 206.6 | n/a | 113.1 | 11.5 | 560 | 140 |
| Calories | 119.3 | 60.0 | 65.5 | 241.8 | 405.4 | 22.6 | 3.8 | 0.0 | 1.8 | 35.0 | 106.4 | n/a | 317.9 | 10.5 | 1,390 | 347 |
| Calories (kj) | 499.4 | 249.0 | 269.4 | 1,011.8 | 1,695.4 | 94.3 | 15.7 | 0.0 | 7.6 | 148.9 | 450.7 | n/a | 1,329.3 | 43.9 | 5,815 | 1,454 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.6 | n/a | 16 | 4 |
| Carbohydrates (g) | 0.0 | 14.0 | 14.2 | 53.2 | 72.8 | 4.0 | 1.3 | 0.0 | 0.3 | 8.1 | 20.6 | n/a | 42.6 | 3.7 | 235 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 4.4 | 0.6 | 26.7 | 2.8 | 0.1 | 0.0 | 0.2 | 2.1 | 13.1 | n/a | 3.4 | 1.0 | 57 | 14 |
| Folate (mcg) | 0.0 | 28.5 | 54.6 | 107.9 | 457.6 | 2.2 | 1.5 | 0.0 | 5.0 | 5.2 | 851.4 | n/a | 13.0 | 2.8 | 1,530 | 382 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 54.6 | 180.4 | 457.6 | 2.2 | 1.5 | 0.0 | 5.0 | 5.2 | 851.4 | n/a | 13.0 | 2.8 | 1,602 | 401 |
| Folate, food (mcg) | 0.0 | 28.5 | 54.6 | 3.7 | 457.6 | 2.2 | 1.5 | 0.0 | 5.0 | 5.2 | 851.4 | n/a | 13.0 | 2.8 | 1,426 | 356 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104 | 26 |
| Fructose | n/a | 1.9 | 5.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 4.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 1.6 | 0.9 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 1.2 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 1.0 | 2.8 | 6.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.6 | 6.1 | n/a | 1.5 | 0.2 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 40.0 | 24.2 | 215.0 | 11.9 | 1.2 | 0.0 | 2.1 | 19.4 | 87.6 | n/a | 94.9 | 2.1 | 514 | 128 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 2.2 | 3.4 | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 0.8 | 0.1 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 87.4 | 68.8 | 430.0 | 24.0 | 2.1 | 0.0 | 3.8 | 40.1 | 187.8 | n/a | 130.0 | 6.3 | 1,024 | 256 |
| Phytosterols (mg) | 29.8 | 22.5 | 25.5 | n/a | n/a | 6.6 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.3 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 7.3 | 0.0 | 12 | 3 |
| Potassium (mg) | 0.1 | 219.0 | 862.7 | 53.9 | 1,090.4 | 156.0 | 17.7 | 0.1 | 41.7 | 384.6 | 1,546.2 | n/a | 139.8 | 35.5 | 4,548 | 1,137 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.7 | 3.2 | 4.4 | 27.2 | 1.1 | 0.1 | 0.0 | 0.2 | 2.0 | 7.7 | n/a | 5.1 | 0.2 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 14.0 | 3.7 | 1.6 | 0.0 | 0.0 | 0.1 | 1.2 | 2.5 | n/a | 4.4 | 0.1 | 28 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 18.2 | 0.0 | 3.1 | 131.2 | 0.3 | 581.4 | 3.7 | 777.0 | 50.1 | n/a | 273.7 | 0.7 | 1,846 | 461 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 4.4 | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 9.1 | n/a | 9 | 2 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 6.4 | 9.6 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 4.0 | 7.4 | n/a | 0.7 | 0.6 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 2.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.8 | n/a | 2.8 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.7 | 0.4 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 15.2 | 0.1 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3,032.1 | 0.0 | 18.4 | 2,372.0 | 7.6 | 0.0 | 539.8 | 378.1 | 54,524.6 | n/a | 2.0 | 17.4 | 60,895 | 15,224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 152.9 | 0.0 | 0.0 | 118.6 | 0.3 | 0.0 | 27.0 | 19.4 | 2,729.4 | n/a | 0.0 | 0.7 | 3,048 | 762 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 49.9 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 2.2 | 2.5 | 25.0 | n/a | 0.0 | 10.1 | 105 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 344.1 | 127.6 | 201.9 | 0.9 | 13.7 | 0.0 | 7.4 | 116.4 | 592.3 | n/a | 1.2 | 30.7 | 1,570 | 392 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | 0.8 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 1.6 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.