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Nutritional Facts: Vegetarian Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 large (364g)
tomatoes
1 cup (186g)
cooked rice
15 ounces (307g)
black beans
1 tablespoon (8g)
chili powder
1 tablespoon (15g)
lime juice
1/4 teaspoon (2g)
salt
1/2 cup (8g)
fresh cilantro
1/2 cup (130g)
salsa
1 head (626g)
romaine lettuce
1 cup (0g)
shredded reduced fat Cheddar cheese
2 1/2 cups (65g)
tortilla chips
4 (35g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.3 1.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.5 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.4 1.7 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.4 n/a 3 1
Ash (g) 0.0 0.5 1.8 0.4 3.5 0.9 0.0 1.5 0.1 2.8 3.6 n/a 0.9 0.1 16 4
Aspartic acid (g) 0.0 0.1 0.5 0.4 3.3 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.3 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 39.7 n/a 40 10
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 36.4 5.6 82.9 26.4 2.1 0.4 5.4 35.0 206.6 n/a 113.1 11.5 560 140
Calories 119.3 60.0 65.5 241.8 405.4 22.6 3.8 0.0 1.8 35.0 106.4 n/a 317.9 10.5 1,390 347
Calories (kj) 499.4 249.0 269.4 1,011.8 1,695.4 94.3 15.7 0.0 7.6 148.9 450.7 n/a 1,329.3 43.9 5,815 1,454
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.6 n/a 16 4
Carbohydrates (g) 0.0 14.0 14.2 53.2 72.8 4.0 1.3 0.0 0.3 8.1 20.6 n/a 42.6 3.7 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.3 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 4.4 0.6 26.7 2.8 0.1 0.0 0.2 2.1 13.1 n/a 3.4 1.0 57 14
Folate (mcg) 0.0 28.5 54.6 107.9 457.6 2.2 1.5 0.0 5.0 5.2 851.4 n/a 13.0 2.8 1,530 382
Folate, DFE (mcg) 0.0 28.5 54.6 180.4 457.6 2.2 1.5 0.0 5.0 5.2 851.4 n/a 13.0 2.8 1,602 401
Folate, food (mcg) 0.0 28.5 54.6 3.7 457.6 2.2 1.5 0.0 5.0 5.2 851.4 n/a 13.0 2.8 1,426 356
Folic acid (mcg) 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 104 26
Fructose n/a 1.9 5.0 n/a n/a 0.3 0.1 n/a n/a n/a 5.0 n/a 0.0 n/a 12 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 4.6 n/a n/a 0.2 0.1 n/a n/a n/a 2.4 n/a 0.0 n/a 10 3
Glutamic acid (g) 0.0 0.4 1.6 0.9 4.1 0.1 0.0 0.0 n/a n/a 1.1 n/a 1.2 n/a 9 2
Glycine (g) 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 1.0 2.8 6.5 1.4 0.0 0.0 0.1 0.6 6.1 n/a 1.5 0.2 21 5
Isoleucine (g) 0.0 0.0 0.1 0.2 1.2 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.4 2.2 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.8 n/a 4 1
Lysine (g) 0.0 0.1 0.1 0.2 1.9 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.2 0.0 3 1
Magnesium (mg) 0.0 15.0 40.0 24.2 215.0 11.9 1.2 0.0 2.1 19.4 87.6 n/a 94.9 2.1 514 128
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.7 1.4 0.1 0.0 0.0 0.0 0.2 1.0 n/a n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 4.4 0.0 15 4
Niacin (mg) 0.0 0.2 2.2 3.4 1.6 0.9 0.0 0.0 0.1 0.1 2.0 n/a 0.8 0.1 11 3
Pantothenic acid (mg) 0.0 0.2 0.3 0.8 0.7 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.8 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 1.5 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.3 n/a 3 1
Phosphorus (mg) 0.0 43.5 87.4 68.8 430.0 24.0 2.1 0.0 3.8 40.1 187.8 n/a 130.0 6.3 1,024 256
Phytosterols (mg) 29.8 22.5 25.5 n/a n/a 6.6 n/a 0.0 0.4 n/a n/a n/a n/a n/a 85 21
Polyunsaturated Fat (g) 1.4 0.0 0.3 0.1 0.7 0.6 0.0 0.0 0.0 0.1 1.0 n/a 7.3 0.0 12 3
Potassium (mg) 0.1 219.0 862.7 53.9 1,090.4 156.0 17.7 0.1 41.7 384.6 1,546.2 n/a 139.8 35.5 4,548 1,137
Proline (g) 0.0 0.0 0.1 0.2 1.2 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.6 n/a 2 1
Protein (g) 0.0 1.7 3.2 4.4 27.2 1.1 0.1 0.0 0.2 2.0 7.7 n/a 5.1 0.2 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1.8 0.0 5 1
Selenium (mcg) 0.0 0.8 0.0 14.0 3.7 1.6 0.0 0.0 0.1 1.2 2.5 n/a 4.4 0.1 28 7
Serine (g) 0.0 0.0 0.1 0.2 1.5 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a 2 1
Sodium (mg) 0.3 6.0 18.2 0.0 3.1 131.2 0.3 581.4 3.7 777.0 50.1 n/a 273.7 0.7 1,846 461
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 0.0 n/a 4.4 n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 9.1 n/a 9 2
Sucrose n/a 1.5 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.6 n/a 2 1
Sugar (g) 0.0 6.4 9.6 n/a n/a 0.6 0.3 0.0 0.1 4.0 7.4 n/a 0.7 0.6 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 2.0 n/a n/a 3.1 0.0 0.0 0.2 1.5 0.8 n/a 2.8 0.1 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.4 n/a n/a 0.3 0.0 n/a n/a n/a 2.3 n/a n/a n/a 3 1
Total Fat (g) 13.5 0.2 0.7 0.4 1.7 1.1 0.0 0.0 0.0 0.2 1.9 n/a 15.2 0.1 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.3 1.4 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a 2 1
Vitamin A, IU (IU) 0.0 3.0 3,032.1 0.0 18.4 2,372.0 7.6 0.0 539.8 378.1 54,524.6 n/a 2.0 17.4 60,895 15,224
Vitamin A, RAE (mcg) 0.0 0.0 152.9 0.0 0.0 118.6 0.3 0.0 27.0 19.4 2,729.4 n/a 0.0 0.7 3,048 762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.5 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 11.1 49.9 0.0 0.0 0.1 4.5 0.0 2.2 2.5 25.0 n/a 0.0 10.1 105 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 133.7 344.1 127.6 201.9 0.9 13.7 0.0 7.4 116.4 592.3 n/a 1.2 30.7 1,570 392
Zinc (mg) 0.0 0.3 0.6 0.8 3.4 0.3 0.0 0.0 0.0 0.5 1.4 n/a 1.6 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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