Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 teaspoons (0g) bacon fat |
2/3 cup (81g) yellow cornmeal |
1 1/3 cups (163g) yellow cornmeal |
4 teaspoons (17g) granulated sugar |
1 teaspoon (6g) table salt |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
2/3 cup (158g) water |
1 1/2 cups (368g) buttermilk |
2 large (100g) eggs |
1 large (150g) onions |
15 1/4 ounces (432g) corn |
1/2 lb (227g) cheddar cheese |
1 (14g) jalapeno peppers |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 1.3 | 1.6 | n/a | 6 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | 0.2 | 0.6 | 2.1 | n/a | 5 | 0 |
| Ash | n/a | 0.9 | 1.8 | 0.0 | 6.0 | 6.6 | 0.8 | 0.2 | 3.3 | 1.1 | 0.5 | 3.1 | 8.9 | 0.1 | 33 | 3 |
| Aspartic acid | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.3 | 0.1 | 1.1 | 3.6 | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 4.9 | 9.8 | 0.2 | 1.4 | 677.5 | 0.0 | 4.7 | 426.3 | 56.0 | 34.5 | 13.0 | 1,638.1 | 1.7 | 2,868 | 239 |
| Calories | n/a | 294.6 | 588.7 | 65.0 | 0.0 | 4.7 | 0.0 | 0.0 | 147.0 | 143.0 | 60.0 | 415.1 | 915.6 | 4.1 | 2,638 | 220 |
| Calories (kj) | n/a | 1,232.8 | 2,463.8 | 271.8 | 0.0 | 19.6 | 0.0 | 0.0 | 621.1 | 599.0 | 249.0 | 1,733.8 | 3,826.0 | 16.7 | 11,034 | 919 |
| Carbohydrates | n/a | 62.6 | 125.0 | 16.8 | 0.0 | 2.2 | 0.0 | 0.0 | 17.6 | 0.7 | 14.0 | 90.7 | 2.9 | 0.9 | 333 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 372.0 | 0.0 | 0.0 | 238.6 | 0.0 | 625 | 52 |
| Copper | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 5.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10.4 | 0.0 | 0.4 | 31 | 3 |
| Folate | n/a | 20.3 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 47.0 | 28.5 | 99.4 | 40.9 | 3.8 | 299 | 25 |
| Folate, DFE | n/a | 20.3 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 47.0 | 28.5 | 99.4 | 40.9 | 3.8 | 299 | 25 |
| Folate, food | n/a | 20.3 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 47.0 | 28.5 | 99.4 | 40.9 | 3.8 | 299 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 3.4 | n/a | 0.4 | 6 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.0 | 3.6 | n/a | 0.2 | 7 | 1 |
| Glutamic acid | n/a | 1.2 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 1.7 | 0.4 | 2.8 | 13.8 | n/a | 25 | 2 |
| Glycine | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.6 | 1.0 | n/a | 3 | 0 |
| Histidine | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.4 | 2.0 | n/a | 4 | 0 |
| Iron | n/a | 2.8 | 5.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 1.9 | 1.5 | 0.0 | 15 | 1 |
| Isoleucine | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.6 | 3.5 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Leucine | n/a | 0.8 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1.1 | 0.0 | 1.5 | 5.4 | n/a | 12 | 1 |
| Lysine | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.9 | 0.1 | 0.6 | 4.7 | n/a | 8 | 1 |
| Magnesium | n/a | 103.3 | 206.5 | 0.0 | 0.1 | 3.6 | 0.0 | 1.6 | 40.4 | 12.0 | 15.0 | 112.4 | 63.6 | 2.1 | 561 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.3 | 1.5 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 0.0 | 1.6 | 21.3 | 0.0 | 30 | 2 |
| Niacin | n/a | 3.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 7.3 | 0.2 | 0.2 | 17 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.2 | 3.4 | 0.9 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.7 | 3.0 | n/a | 6 | 0 |
| Phosphorus | n/a | 196.1 | 391.9 | 0.0 | 0.0 | 912.5 | 0.0 | 0.0 | 327.1 | 198.0 | 43.5 | 332.9 | 1,163.3 | 3.6 | 3,569 | 297 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 23 | 2 |
| Polyunsaturated Fat | n/a | 1.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 2.6 | 2.1 | 0.0 | 11 | 1 |
| Potassium | n/a | 233.5 | 466.7 | 0.3 | 0.5 | 0.5 | 0.0 | 1.6 | 554.9 | 138.0 | 219.0 | 942.6 | 222.7 | 34.7 | 2,815 | 235 |
| Proline | n/a | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.5 | 0.0 | 1.3 | 6.4 | n/a | 11 | 1 |
| Protein | n/a | 6.6 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12.6 | 1.7 | 14.7 | 56.6 | 0.1 | 118 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 160.0 | 0.0 | 0.0 | 586.2 | 0.0 | 794 | 66 |
| Riboflavin | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | 0.9 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.1 | 0.1 | 0.9 | 47.9 | 0.0 | 55 | 5 |
| Selenium | n/a | 12.6 | 25.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 30.7 | 0.8 | 0.9 | 31.6 | 0.1 | 109 | 9 |
| Serine | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.0 | 0.0 | 0.7 | 3.3 | n/a | 7 | 1 |
| Sodium | n/a | 28.5 | 56.9 | 0.2 | 2,325.5 | 726.2 | 629.3 | 4.7 | 385.9 | 142.0 | 6.0 | 4.3 | 1,410.9 | 0.4 | 5,721 | 477 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 31.0 | n/a | n/a | 31 | 3 |
| Sucrose | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 11.8 | 0.5 | 0.0 | 31 | 3 |
| Sugar | n/a | 0.5 | 1.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.4 | 6.4 | 19.6 | 1.2 | 0.6 | 64 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.6 | 2.0 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.4 | 0.7 | 0.5 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 0 |
| Total Fat | n/a | 2.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 9.5 | 0.2 | 6.5 | 75.3 | 0.1 | 103 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.5 | 2.7 | n/a | 5 | 0 |
| Valine | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.9 | 0.0 | 0.8 | 3.8 | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 174.1 | 348.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.7 | 540.0 | 3.0 | 1,137.1 | 2,276.5 | 150.9 | 4,802 | 400 |
| Vitamin A, RAE | n/a | 9.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.5 | 160.0 | 0.0 | 56.2 | 602.1 | 7.6 | 904 | 75 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 4 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 11.1 | 23.8 | 0.0 | 16.6 | 55 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 82.0 | 0.0 | 0.0 | 54.5 | 0.0 | 140 | 12 |
| Water | n/a | 8.3 | 16.7 | 0.0 | 0.0 | 0.4 | 0.0 | 157.9 | 331.2 | 76.2 | 133.7 | 317.4 | 83.5 | 12.8 | 1,138 | 95 |
| Zinc | n/a | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.3 | 2.7 | 7.1 | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.