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    Nutritional Facts: Vegetarian Burrito Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (139g)
    white rice
    1/8 cup (20g)
    water
    12 ounces (0g)
    soy burgers
    28 ounces (857g)
    whole tomatoes
    2 1/2 teaspoons (7g)
    chili powder
    1 teaspoon (2g)
    cumin
    1 1/4 ounces (35g)
    taco seasoning
    20 inches (140g)
    flour tortillas
    14 1/4 ounces (404g)
    refried beans
    2 (28g)
    jalapeno peppers
    1 1/2 cups (389g)
    salsa
    2 1/2 cups (283g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 0.4 0.9 n/a n/a 2.0 4 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.2 0.0 n/a n/a 0.5 1.4 n/a n/a 2.7 6 1
    Ash (g) 0.7 0.0 n/a 4.3 0.8 0.2 13.5 3.3 8.1 0.1 8.4 11.1 51 6
    Aspartic acid (g) 0.9 n/a n/a 1.2 0.1 n/a n/a 0.5 2.7 n/a n/a 4.5 10 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.3 0.6 n/a 85.7 22.3 19.6 n/a 180.6 133.3 3.4 104.9 2,036.8 2,602 325
    Calories 513.4 0.0 n/a 154.2 19.0 7.9 66.6 436.8 367.6 8.1 104.9 1,138.5 2,817 352
    Calories (kj) 2,147.9 0.0 n/a 634.0 79.6 32.9 278.2 1,827.0 1,547.3 33.3 446.8 4,757.3 11,784 1,473
    Carbohydrates (g) 113.3 0.0 n/a 33.3 3.4 0.9 19.9 71.9 61.6 1.8 24.3 3.6 334 42
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.6 297 37
    Copper (mg) 0.2 0.0 n/a 0.5 0.1 0.0 n/a 0.2 0.7 0.0 0.5 0.1 2 0
    Cystine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.3 0.2 n/a n/a 0.4 1 0
    Dietary Fiber (g) 3.9 0.0 n/a 10.3 2.3 0.2 6.7 4.3 20.6 0.8 6.2 0.0 55 7
    Folate (mcg) 9.7 0.0 n/a 128.5 1.9 0.2 n/a 145.6 44.4 7.6 15.5 50.9 404 51
    Folate, DFE (mcg) 9.7 0.0 n/a 128.5 1.9 0.2 n/a 235.2 44.4 7.6 15.5 50.9 494 62
    Folate, food (mcg) 9.7 0.0 n/a 128.5 1.9 0.2 n/a 16.8 44.4 7.6 15.5 50.9 276 34
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 128.8 0.0 0.0 0.0 0.0 129 16
    Fructose n/a n/a n/a 11.7 0.3 n/a n/a n/a 0.0 0.7 n/a n/a 13 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 10.7 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 11 1
    Glutamic acid (g) 1.8 n/a n/a 3.7 0.1 n/a n/a 4.0 3.4 n/a n/a 17.2 30 4
    Glycine (g) 0.4 n/a n/a 0.2 0.0 n/a n/a 0.4 0.9 n/a n/a 1.2 3 0
    Histidine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.3 0.6 n/a n/a 2.5 4 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.0 n/a 2.3 1.2 1.4 2.4 4.7 6.7 0.1 1.8 1.9 25 3
    Isoleucine (g) 0.4 n/a n/a 0.2 0.0 n/a n/a 0.4 1.0 n/a n/a 4.4 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
    Leucine (g) 0.8 n/a n/a 0.2 0.0 n/a n/a 0.8 1.8 n/a n/a 6.7 10 1
    Lysine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0.3 1.5 n/a n/a 5.9 8 1
    Magnesium (mg) 31.9 0.2 n/a 94.2 10.1 7.7 n/a 30.8 153.5 4.2 58.3 79.1 470 59
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
    Manganese (mg) 1.4 0.0 n/a 1.0 0.1 0.1 n/a 0.7 1.3 0.0 0.5 0.0 5 1
    Methionine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.2 0.3 n/a n/a 1.8 3 0
    Monounsaturated Fat (g) 0.3 0.0 n/a 0.3 0.2 0.3 n/a 5.5 1.5 0.0 0.1 26.5 35 4
    Niacin (mg) 3.0 0.0 n/a 5.1 0.8 0.1 n/a 5.0 1.7 0.4 0.3 0.2 17 2
    Pantothenic acid (mg) 1.1 0.0 n/a 0.8 0.1 n/a n/a 0.2 0.9 0.1 0.0 1.2 4 1
    Phenylalanine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 0.6 1.2 n/a n/a 3.7 6 1
    Phosphorus (mg) 98.5 0.0 n/a 205.6 20.3 10.5 n/a 173.6 448.4 7.3 120.4 1,446.4 2,531 316
    Phytosterols n/a n/a n/a 60.0 5.6 1.4 n/a n/a n/a n/a n/a n/a 67 8
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.7 0.5 0.1 n/a 2.2 1.3 0.0 0.4 2.7 8 1
    Potassium (mg) 106.8 0.2 n/a 2,030.6 131.6 37.5 n/a 217.0 1,357.4 69.4 1,153.8 276.9 5,381 673
    Proline (g) 0.4 n/a n/a 0.1 0.1 n/a n/a 1.4 0.9 n/a n/a 7.9 11 1
    Protein (g) 9.4 0.0 n/a 7.5 0.9 0.4 0.0 11.6 21.9 0.3 6.0 70.3 128 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 728.9 729 91
    Riboflavin (mg) 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.4 0.1 0.0 0.1 1.1 2 0
    Saturated Fat (g) 0.2 0.0 n/a 0.2 0.2 0.0 0.0 2.6 1.6 0.0 0.1 59.6 65 8
    Selenium (mcg) 21.0 0.0 n/a 0.0 1.4 0.1 n/a 31.1 26.3 0.1 3.5 39.3 123 15
    Serine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 0.6 1.2 n/a n/a 4.1 7 1
    Sodium (mg) 9.7 0.6 n/a 42.8 110.7 3.5 2,859.0 890.4 1,813.9 0.8 2,331.0 1,754.3 9,817 1,227
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 36.2 n/a 6.2 n/a 42 5
    Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.9 0.0 n/a 0.7 3 0
    Sugar n/a 0.0 n/a 22.5 0.5 0.0 6.6 2.7 1.9 1.2 11.9 1.5 49 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.8 0.1 0.0 0.1 0.1 2 0
    Threonine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0.3 0.9 n/a n/a 2.5 4 1
    Tocopherol, alpha n/a 0.0 n/a 4.6 2.6 0.1 n/a 0.3 0.2 1.0 4.6 0.8 14 2
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 0.2 n/a n/a n/a 4.2 0.0 n/a 0.0 5 1
    Total Fat (g) 0.8 0.0 n/a 1.7 1.0 0.5 0.0 10.9 4.7 0.1 0.6 93.6 114 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.3 n/a n/a 0.9 1 0
    Tyrosine (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0.4 0.6 n/a n/a 3.4 5 1
    Valine (g) 0.6 n/a n/a 0.2 0.0 n/a n/a 0.5 1.2 n/a n/a 4.7 7 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 7,137.1 2,001.4 26.7 3,324.3 0.0 0.0 301.8 1,134.4 2,830.7 16,756 2,095
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 359.9 100.1 1.3 n/a 0.0 0.0 15.1 58.3 748.6 1,283 160
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 2 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.7 0.1 0.0 n/a 0.1 0.4 0.1 0.7 0.2 3 0
    Vitamin C (mg) 0.0 0.0 n/a 117.4 0.0 0.2 15.9 0.0 24.2 33.2 7.4 0.0 198 25
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 67.8 68 8
    Water (g) 14.5 19.7 n/a 809.8 0.7 0.2 2.0 42.3 307.6 25.7 349.2 103.8 1,676 209
    Zinc (mg) 1.7 0.0 n/a 1.5 0.3 0.1 n/a 0.8 2.6 0.0 1.4 8.8 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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