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Nutritional Facts: Vegetarian Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
white rice
1/8 cup (20g)
water
12 ounces (0g)
soy burgers
28 ounces (857g)
whole tomatoes
2 1/2 teaspoons (7g)
chili powder
1 teaspoon (2g)
cumin
1 1/4 ounces (35g)
taco seasoning
20 inches (140g)
flour tortillas
14 1/4 ounces (404g)
refried beans
2 (28g)
jalapeno peppers
1 1/2 cups (389g)
salsa
2 1/2 cups (283g)
cheddar cheese
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 0.4 0.9 n/a n/a 2.0 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.2 0.0 n/a n/a 0.5 1.4 n/a n/a 2.7 6 1
Ash (g) 0.7 0.0 n/a 4.3 0.8 0.2 13.5 3.3 8.1 0.1 8.4 11.1 51 6
Aspartic acid (g) 0.9 n/a n/a 1.2 0.1 n/a n/a 0.5 2.7 n/a n/a 4.5 10 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.3 0.6 n/a 85.7 22.3 19.6 n/a 180.6 133.3 3.4 104.9 2,036.8 2,602 325
Calories 513.4 0.0 n/a 154.2 19.0 7.9 66.6 436.8 367.6 8.1 104.9 1,138.5 2,817 352
Calories (kj) 2,147.9 0.0 n/a 634.0 79.6 32.9 278.2 1,827.0 1,547.3 33.3 446.8 4,757.3 11,784 1,473
Carbohydrates (g) 113.3 0.0 n/a 33.3 3.4 0.9 19.9 71.9 61.6 1.8 24.3 3.6 334 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.6 297 37
Copper (mg) 0.2 0.0 n/a 0.5 0.1 0.0 n/a 0.2 0.7 0.0 0.5 0.1 2 0
Cystine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.3 0.2 n/a n/a 0.4 1 0
Dietary Fiber (g) 3.9 0.0 n/a 10.3 2.3 0.2 6.7 4.3 20.6 0.8 6.2 0.0 55 7
Folate (mcg) 9.7 0.0 n/a 128.5 1.9 0.2 n/a 145.6 44.4 7.6 15.5 50.9 404 51
Folate, DFE (mcg) 9.7 0.0 n/a 128.5 1.9 0.2 n/a 235.2 44.4 7.6 15.5 50.9 494 62
Folate, food (mcg) 9.7 0.0 n/a 128.5 1.9 0.2 n/a 16.8 44.4 7.6 15.5 50.9 276 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 128.8 0.0 0.0 0.0 0.0 129 16
Fructose n/a n/a n/a 11.7 0.3 n/a n/a n/a 0.0 0.7 n/a n/a 13 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 10.7 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 11 1
Glutamic acid (g) 1.8 n/a n/a 3.7 0.1 n/a n/a 4.0 3.4 n/a n/a 17.2 30 4
Glycine (g) 0.4 n/a n/a 0.2 0.0 n/a n/a 0.4 0.9 n/a n/a 1.2 3 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.3 0.6 n/a n/a 2.5 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 n/a 2.3 1.2 1.4 2.4 4.7 6.7 0.1 1.8 1.9 25 3
Isoleucine (g) 0.4 n/a n/a 0.2 0.0 n/a n/a 0.4 1.0 n/a n/a 4.4 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Leucine (g) 0.8 n/a n/a 0.2 0.0 n/a n/a 0.8 1.8 n/a n/a 6.7 10 1
Lysine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0.3 1.5 n/a n/a 5.9 8 1
Magnesium (mg) 31.9 0.2 n/a 94.2 10.1 7.7 n/a 30.8 153.5 4.2 58.3 79.1 470 59
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Manganese (mg) 1.4 0.0 n/a 1.0 0.1 0.1 n/a 0.7 1.3 0.0 0.5 0.0 5 1
Methionine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.2 0.3 n/a n/a 1.8 3 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.3 0.2 0.3 n/a 5.5 1.5 0.0 0.1 26.5 35 4
Niacin (mg) 3.0 0.0 n/a 5.1 0.8 0.1 n/a 5.0 1.7 0.4 0.3 0.2 17 2
Pantothenic acid (mg) 1.1 0.0 n/a 0.8 0.1 n/a n/a 0.2 0.9 0.1 0.0 1.2 4 1
Phenylalanine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 0.6 1.2 n/a n/a 3.7 6 1
Phosphorus (mg) 98.5 0.0 n/a 205.6 20.3 10.5 n/a 173.6 448.4 7.3 120.4 1,446.4 2,531 316
Phytosterols n/a n/a n/a 60.0 5.6 1.4 n/a n/a n/a n/a n/a n/a 67 8
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.7 0.5 0.1 n/a 2.2 1.3 0.0 0.4 2.7 8 1
Potassium (mg) 106.8 0.2 n/a 2,030.6 131.6 37.5 n/a 217.0 1,357.4 69.4 1,153.8 276.9 5,381 673
Proline (g) 0.4 n/a n/a 0.1 0.1 n/a n/a 1.4 0.9 n/a n/a 7.9 11 1
Protein (g) 9.4 0.0 n/a 7.5 0.9 0.4 0.0 11.6 21.9 0.3 6.0 70.3 128 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 728.9 729 91
Riboflavin (mg) 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.4 0.1 0.0 0.1 1.1 2 0
Saturated Fat (g) 0.2 0.0 n/a 0.2 0.2 0.0 0.0 2.6 1.6 0.0 0.1 59.6 65 8
Selenium (mcg) 21.0 0.0 n/a 0.0 1.4 0.1 n/a 31.1 26.3 0.1 3.5 39.3 123 15
Serine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 0.6 1.2 n/a n/a 4.1 7 1
Sodium (mg) 9.7 0.6 n/a 42.8 110.7 3.5 2,859.0 890.4 1,813.9 0.8 2,331.0 1,754.3 9,817 1,227
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 36.2 n/a 6.2 n/a 42 5
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.9 0.0 n/a 0.7 3 0
Sugar n/a 0.0 n/a 22.5 0.5 0.0 6.6 2.7 1.9 1.2 11.9 1.5 49 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.8 0.1 0.0 0.1 0.1 2 0
Threonine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0.3 0.9 n/a n/a 2.5 4 1
Tocopherol, alpha n/a 0.0 n/a 4.6 2.6 0.1 n/a 0.3 0.2 1.0 4.6 0.8 14 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.2 n/a n/a n/a 4.2 0.0 n/a 0.0 5 1
Total Fat (g) 0.8 0.0 n/a 1.7 1.0 0.5 0.0 10.9 4.7 0.1 0.6 93.6 114 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.3 n/a n/a 0.9 1 0
Tyrosine (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0.4 0.6 n/a n/a 3.4 5 1
Valine (g) 0.6 n/a n/a 0.2 0.0 n/a n/a 0.5 1.2 n/a n/a 4.7 7 1
Vitamin A, IU (IU) 0.0 0.0 n/a 7,137.1 2,001.4 26.7 3,324.3 0.0 0.0 301.8 1,134.4 2,830.7 16,756 2,095
Vitamin A, RAE (mcg) 0.0 0.0 n/a 359.9 100.1 1.3 n/a 0.0 0.0 15.1 58.3 748.6 1,283 160
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.7 0.1 0.0 n/a 0.1 0.4 0.1 0.7 0.2 3 0
Vitamin C (mg) 0.0 0.0 n/a 117.4 0.0 0.2 15.9 0.0 24.2 33.2 7.4 0.0 198 25
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 67.8 68 8
Water (g) 14.5 19.7 n/a 809.8 0.7 0.2 2.0 42.3 307.6 25.7 349.2 103.8 1,676 209
Zinc (mg) 1.7 0.0 n/a 1.5 0.3 0.1 n/a 0.8 2.6 0.0 1.4 8.8 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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