Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) vegetable oil |
3 tablespoons (45g) cider vinegar |
1 tablespoon (15g) grainy mustard |
1 teaspoon (5g) prepared horseradish |
1/2 teaspoon (2g) sugar |
1 to taste (0g) salt |
4 (96g) lettuce leaves |
4 small (680g) red potatoes |
8 ounces (227g) muenster cheese |
4 ounces (114g) ham |
1 small (70g) red onions |
2 tablespoons (8g) parsley |
1 to taste (0g) dark rye |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.5 | 1.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 2.0 | 1.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 7.5 | 8.3 | 4.2 | 0.2 | 0.2 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3.0 | 3.6 | 2.4 | 0.1 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 3.1 | 8.7 | 2.8 | 0.0 | n/a | 34.6 | 68.0 | 1,629.0 | 8.0 | 16.1 | 10.5 | n/a | 1,781 | 445 |
| Calories | 641.7 | 9.4 | 10.1 | 2.4 | 8.1 | n/a | 14.4 | 476.0 | 836.1 | 167.0 | 28.0 | 2.7 | n/a | 2,196 | 549 |
| Calories (kj) | 2,685.3 | 40.2 | 41.7 | 10.1 | 34.0 | n/a | 59.5 | 2,006.0 | 3,501.2 | 698.6 | 116.2 | 11.5 | n/a | 9,204 | 2,301 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.8 | 0.6 | 2.1 | n/a | 2.8 | 108.1 | 2.5 | 0.1 | 6.5 | 0.5 | n/a | 124 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 218.1 | 59.1 | 0.0 | 0.0 | n/a | 277 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1.2 | 11.6 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 1.1 | 2.9 | 0.0 | n/a | 36.5 | 122.4 | 27.3 | 4.5 | 13.3 | 11.6 | n/a | 219 | 55 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 2.9 | 0.0 | n/a | 36.5 | 122.4 | 27.3 | 4.5 | 13.3 | 11.6 | n/a | 219 | 55 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 2.9 | 0.0 | n/a | 36.5 | 122.4 | 27.3 | 4.5 | 13.3 | 11.6 | n/a | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.1 | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.7 | n/a | n/a | 1.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 2.2 | 12.6 | 4.1 | 0.2 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.0 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 5.0 | 0.9 | 0.9 | 0.1 | 0.5 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2.6 | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 5.1 | 2.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 4.9 | 2.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 2.2 | 7.4 | 1.4 | 0.0 | n/a | 12.5 | 149.6 | 61.3 | 20.4 | 7.0 | 3.8 | n/a | 266 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 20.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.8 | 3.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 7.8 | 0.2 | 6.0 | 0.1 | 0.1 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 2.8 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 3.6 | 15.9 | 1.6 | 0.0 | n/a | 27.8 | 414.8 | 1,063.3 | 263.5 | 20.3 | 4.4 | n/a | 1,815 | 454 |
| Phytosterols (mg) | 702.7 | 0.0 | n/a | 0.5 | n/a | n/a | 36.5 | 34.0 | n/a | 0.0 | 10.5 | 0.4 | n/a | 785 | 196 |
| Polyunsaturated Fat (g) | 39.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 43 | 11 |
| Potassium (mg) | 0.0 | 32.6 | 20.7 | 12.3 | 0.0 | n/a | 186.2 | 3,094.0 | 304.4 | 421.4 | 102.2 | 42.1 | n/a | 4,216 | 1,054 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 5.9 | 1.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1.3 | 12.9 | 53.2 | 25.4 | 0.8 | 0.2 | n/a | 94 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 674.8 | 0.0 | 0.0 | 0.0 | n/a | 675 | 169 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 43.4 | 2.2 | 0.0 | 0.0 | n/a | 55 | 14 |
| Selenium (mcg) | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | n/a | 0.6 | 3.4 | 32.9 | 21.4 | 0.4 | 0.0 | n/a | 64 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 3.0 | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 2.2 | 170.3 | 15.7 | 0.0 | n/a | 26.9 | 122.4 | 1,426.8 | 1,722.1 | 2.8 | 4.3 | n/a | 3,494 | 873 |
| Starch | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 90.8 | n/a | n/a | 0.0 | n/a | n/a | 91 | 23 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 2.0 | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.4 | 2.1 | n/a | 0.7 | 8.8 | 2.5 | 0.0 | 3.0 | 0.1 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2.0 | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 72.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 68.3 | 6.5 | 0.1 | 0.1 | n/a | 149 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.6 | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 3.4 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.7 | 0.1 | 0.0 | n/a | 7,108.8 | 47.6 | 2,299.3 | 0.0 | 1.4 | 640.2 | n/a | 10,108 | 2,527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 355.2 | 0.0 | 677.1 | 0.0 | 0.0 | 32.0 | n/a | 1,065 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 8.8 | 58.5 | 0.0 | 0.0 | 5.2 | 10.1 | n/a | 84 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.0 | 30.7 | 0.0 | 0.0 | n/a | 81 | 20 |
| Water (g) | 0.0 | 41.9 | 12.4 | 4.3 | 0.0 | n/a | 91.2 | 550.5 | 94.9 | 77.5 | 62.4 | 6.7 | n/a | 942 | 235 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 6.4 | 2.3 | 0.1 | 0.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.