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Nutritional Facts: German Country Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
vegetable oil
3 tablespoons (45g)
cider vinegar
1 tablespoon (15g)
grainy mustard
1 teaspoon (5g)
prepared horseradish
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt
4 (96g)
lettuce leaves
4 small (680g)
red potatoes
8 ounces (227g)
muenster cheese
4 ounces (114g)
ham
1 small (70g)
red onions
2 tablespoons (8g)
parsley
1 to taste (0g)
dark rye
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1.5 1.5 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 2.0 1.6 0.1 0.0 n/a 4 1
Ash (g) 0.0 0.1 0.5 0.1 0.0 n/a 0.6 7.5 8.3 4.2 0.2 0.2 n/a 22 5
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a n/a 0.1 3.0 3.6 2.4 0.1 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 3.1 8.7 2.8 0.0 n/a 34.6 68.0 1,629.0 8.0 16.1 10.5 n/a 1,781 445
Calories 641.7 9.4 10.1 2.4 8.1 n/a 14.4 476.0 836.1 167.0 28.0 2.7 n/a 2,196 549
Calories (kj) 2,685.3 40.2 41.7 10.1 34.0 n/a 59.5 2,006.0 3,501.2 698.6 116.2 11.5 n/a 9,204 2,301
Carbohydrates (g) 0.0 0.4 0.8 0.6 2.1 n/a 2.8 108.1 2.5 0.1 6.5 0.5 n/a 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 218.1 59.1 0.0 0.0 n/a 277 69
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 n/a 1.2 11.6 0.0 0.0 1.2 0.3 n/a 15 4
Folate (mcg) 0.0 0.0 1.1 2.9 0.0 n/a 36.5 122.4 27.3 4.5 13.3 11.6 n/a 219 55
Folate, DFE (mcg) 0.0 0.0 1.1 2.9 0.0 n/a 36.5 122.4 27.3 4.5 13.3 11.6 n/a 219 55
Folate, food (mcg) 0.0 0.0 1.1 2.9 0.0 n/a 36.5 122.4 27.3 4.5 13.3 11.6 n/a 219 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.0 n/a 0.0 n/a 0.4 2.1 n/a n/a 0.9 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 n/a 0.3 2.7 n/a n/a 1.4 n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.1 n/a n/a n/a 0.2 2.2 12.6 4.1 0.2 0.0 n/a 19 5
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1.0 1.3 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1.9 0.9 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.8 5.0 0.9 0.9 0.1 0.5 n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 2.6 1.1 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 5.1 2.0 0.0 0.0 n/a 8 2
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 4.9 2.1 0.0 0.0 n/a 8 2
Magnesium (mg) 0.0 2.2 7.4 1.4 0.0 n/a 12.5 149.6 61.3 20.4 7.0 3.8 n/a 266 66
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 n/a 0.2 1.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1.3 0.7 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 20.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 19.8 3.0 0.0 0.0 n/a 43 11
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 7.8 0.2 6.0 0.1 0.1 n/a 15 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.9 0.4 0.6 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 2.8 1.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 3.6 15.9 1.6 0.0 n/a 27.8 414.8 1,063.3 263.5 20.3 4.4 n/a 1,815 454
Phytosterols (mg) 702.7 0.0 n/a 0.5 n/a n/a 36.5 34.0 n/a 0.0 10.5 0.4 n/a 785 196
Polyunsaturated Fat (g) 39.7 0.0 0.1 0.0 0.0 n/a 0.1 0.4 1.5 0.7 0.0 0.0 n/a 43 11
Potassium (mg) 0.0 32.6 20.7 12.3 0.0 n/a 186.2 3,094.0 304.4 421.4 102.2 42.1 n/a 4,216 1,054
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 5.9 1.1 0.0 0.0 n/a 7 2
Protein (g) 0.0 0.0 0.7 0.1 0.0 n/a 1.3 12.9 53.2 25.4 0.8 0.2 n/a 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 674.8 0.0 0.0 0.0 n/a 675 169
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.7 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 43.4 2.2 0.0 0.0 n/a 55 14
Selenium (mcg) 0.0 0.0 4.9 0.1 0.0 n/a 0.6 3.4 32.9 21.4 0.4 0.0 n/a 64 16
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 3.0 1.0 0.0 0.0 n/a 5 1
Sodium (mg) 0.0 2.2 170.3 15.7 0.0 n/a 26.9 122.4 1,426.8 1,722.1 2.8 4.3 n/a 3,494 873
Starch n/a n/a 0.1 0.0 n/a n/a 0.0 90.8 n/a n/a 0.0 n/a n/a 91 23
Sucrose n/a 0.0 0.0 n/a 2.1 n/a 0.0 2.0 n/a n/a 0.7 n/a n/a 5 1
Sugar (g) 0.0 0.2 0.1 0.4 2.1 n/a 0.7 8.8 2.5 0.0 3.0 0.1 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.6 0.0 1.1 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 2.0 1.1 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 10.4 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.6 0.2 0.0 0.1 n/a 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 72.6 0.0 0.6 0.0 0.0 n/a 0.1 1.0 68.3 6.5 0.1 0.1 n/a 149 37
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.7 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 2.6 0.8 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 3.4 1.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 10.7 0.1 0.0 n/a 7,108.8 47.6 2,299.3 0.0 1.4 640.2 n/a 10,108 2,527
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 n/a 355.2 0.0 677.1 0.0 0.0 32.0 n/a 1,065 266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 1.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.1 0.6 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.2 1.2 0.0 n/a 8.8 58.5 0.0 0.0 5.2 10.1 n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.0 30.7 0.0 0.0 n/a 81 20
Water (g) 0.0 41.9 12.4 4.3 0.0 n/a 91.2 550.5 94.9 77.5 62.4 6.7 n/a 942 235
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 2.2 6.4 2.3 0.1 0.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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