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    Nutritional Facts: German Country Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    vegetable oil
    3 tablespoons (45g)
    cider vinegar
    1 tablespoon (15g)
    grainy mustard
    1 teaspoon (5g)
    prepared horseradish
    1/2 teaspoon (2g)
    sugar
    1 to taste (0g)
    salt
    4 (96g)
    lettuce leaves
    4 small (680g)
    red potatoes
    8 ounces (227g)
    muenster cheese
    4 ounces (114g)
    ham
    1 small (70g)
    red onions
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    dark rye
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1.5 1.5 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 2.0 1.6 0.1 0.0 n/a 4 1
    Ash (g) 0.0 0.1 0.5 0.1 0.0 n/a 0.6 7.5 8.3 4.2 0.2 0.2 n/a 22 5
    Aspartic acid (g) 0.0 0.0 0.1 n/a n/a n/a 0.1 3.0 3.6 2.4 0.1 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 3.1 8.7 2.8 0.0 n/a 34.6 68.0 1,629.0 8.0 16.1 10.5 n/a 1,781 445
    Calories 641.7 9.4 10.1 2.4 8.1 n/a 14.4 476.0 836.1 167.0 28.0 2.7 n/a 2,196 549
    Calories (kj) 2,685.3 40.2 41.7 10.1 34.0 n/a 59.5 2,006.0 3,501.2 698.6 116.2 11.5 n/a 9,204 2,301
    Carbohydrates (g) 0.0 0.4 0.8 0.6 2.1 n/a 2.8 108.1 2.5 0.1 6.5 0.5 n/a 124 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 218.1 59.1 0.0 0.0 n/a 277 69
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 n/a 1.2 11.6 0.0 0.0 1.2 0.3 n/a 15 4
    Folate (mcg) 0.0 0.0 1.1 2.9 0.0 n/a 36.5 122.4 27.3 4.5 13.3 11.6 n/a 219 55
    Folate, DFE (mcg) 0.0 0.0 1.1 2.9 0.0 n/a 36.5 122.4 27.3 4.5 13.3 11.6 n/a 219 55
    Folate, food (mcg) 0.0 0.0 1.1 2.9 0.0 n/a 36.5 122.4 27.3 4.5 13.3 11.6 n/a 219 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 0.0 n/a 0.0 n/a 0.4 2.1 n/a n/a 0.9 n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 n/a 0.3 2.7 n/a n/a 1.4 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.1 n/a n/a n/a 0.2 2.2 12.6 4.1 0.2 0.0 n/a 19 5
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1.0 1.3 0.0 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1.9 0.9 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.8 5.0 0.9 0.9 0.1 0.5 n/a 9 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 2.6 1.1 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 5.1 2.0 0.0 0.0 n/a 8 2
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 4.9 2.1 0.0 0.0 n/a 8 2
    Magnesium (mg) 0.0 2.2 7.4 1.4 0.0 n/a 12.5 149.6 61.3 20.4 7.0 3.8 n/a 266 66
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.0 n/a 0.2 1.0 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1.3 0.7 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 20.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 19.8 3.0 0.0 0.0 n/a 43 11
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 7.8 0.2 6.0 0.1 0.1 n/a 15 4
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.9 0.4 0.6 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 2.8 1.1 0.0 0.0 n/a 5 1
    Phosphorus (mg) 0.0 3.6 15.9 1.6 0.0 n/a 27.8 414.8 1,063.3 263.5 20.3 4.4 n/a 1,815 454
    Phytosterols (mg) 702.7 0.0 n/a 0.5 n/a n/a 36.5 34.0 n/a 0.0 10.5 0.4 n/a 785 196
    Polyunsaturated Fat (g) 39.7 0.0 0.1 0.0 0.0 n/a 0.1 0.4 1.5 0.7 0.0 0.0 n/a 43 11
    Potassium (mg) 0.0 32.6 20.7 12.3 0.0 n/a 186.2 3,094.0 304.4 421.4 102.2 42.1 n/a 4,216 1,054
    Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 5.9 1.1 0.0 0.0 n/a 7 2
    Protein (g) 0.0 0.0 0.7 0.1 0.0 n/a 1.3 12.9 53.2 25.4 0.8 0.2 n/a 94 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 674.8 0.0 0.0 0.0 n/a 675 169
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.7 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 43.4 2.2 0.0 0.0 n/a 55 14
    Selenium (mcg) 0.0 0.0 4.9 0.1 0.0 n/a 0.6 3.4 32.9 21.4 0.4 0.0 n/a 64 16
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 3.0 1.0 0.0 0.0 n/a 5 1
    Sodium (mg) 0.0 2.2 170.3 15.7 0.0 n/a 26.9 122.4 1,426.8 1,722.1 2.8 4.3 n/a 3,494 873
    Starch n/a n/a 0.1 0.0 n/a n/a 0.0 90.8 n/a n/a 0.0 n/a n/a 91 23
    Sucrose n/a 0.0 0.0 n/a 2.1 n/a 0.0 2.0 n/a n/a 0.7 n/a n/a 5 1
    Sugar (g) 0.0 0.2 0.1 0.4 2.1 n/a 0.7 8.8 2.5 0.0 3.0 0.1 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.6 0.0 1.1 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 2.0 1.1 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 10.4 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.6 0.2 0.0 0.1 n/a 12 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 72.6 0.0 0.6 0.0 0.0 n/a 0.1 1.0 68.3 6.5 0.1 0.1 n/a 149 37
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.7 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 2.6 0.8 0.0 0.0 n/a 4 1
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 3.4 1.1 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 10.7 0.1 0.0 n/a 7,108.8 47.6 2,299.3 0.0 1.4 640.2 n/a 10,108 2,527
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 n/a 355.2 0.0 677.1 0.0 0.0 32.0 n/a 1,065 266
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 1.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.1 0.6 0.1 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.2 1.2 0.0 n/a 8.8 58.5 0.0 0.0 5.2 10.1 n/a 84 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.0 30.7 0.0 0.0 n/a 81 20
    Water (g) 0.0 41.9 12.4 4.3 0.0 n/a 91.2 550.5 94.9 77.5 62.4 6.7 n/a 942 235
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 2.2 6.4 2.3 0.1 0.1 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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