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Nutritional Facts: Roasted Winter Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
butternut squash
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
1 (110g)
onions
2 cloves (6g)
garlic
1/2 cup (118g)
dry white wine
1/2 teaspoon (0g)
thyme
1/2 tablespoon (4g)
black peppercorns
2 (0g)
bay leaves
1 tablespoon (4g)
fresh parsley
4 cups (960g)
chicken stock
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 7.3 0.0 0.6 0.4 0.1 0.2 0.0 0.2 0.0 0.1 6.0 n/a 15 4
Aspartic acid (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 436.8 0.1 6.8 25.3 10.9 10.6 0.8 19.3 1.0 5.2 28.8 n/a 546 136
Calories 409.5 119.3 203.6 44.0 8.9 96.4 0.2 10.9 0.4 1.4 345.6 n/a 1,240 310
Calories (kj) 1,710.8 499.4 851.7 182.6 37.4 402.2 0.8 45.7 1.6 5.7 1,449.6 n/a 5,187 1,297
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.4 0.0 0.0 10.3 2.0 3.1 0.0 2.8 0.1 0.2 33.9 n/a 159 40
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 n/a 90 22
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.2 0.0 0.0 1.9 0.1 0.0 0.0 1.1 0.0 0.1 0.0 n/a 21 5
Folate (mcg) 245.7 0.0 0.9 20.9 0.2 1.2 0.1 0.7 0.2 5.8 48.0 n/a 324 81
Folate, DFE (mcg) 245.7 0.0 0.9 20.9 0.2 1.2 0.1 0.7 0.2 5.8 48.0 n/a 324 81
Folate, food (mcg) 245.7 0.0 0.9 20.9 0.2 1.2 0.1 0.7 0.2 5.8 48.0 n/a 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.0 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
Glutamic acid (g) 1.6 0.0 0.1 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 2 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.1 0.0 0.2 0.1 0.3 0.0 0.4 0.1 0.2 2.0 n/a 10 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 309.4 0.0 0.6 11.0 1.5 11.8 0.3 7.4 0.1 1.9 38.4 n/a 382 96
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 22 5
Niacin (mg) 10.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 15.2 n/a 27 7
Pantothenic acid (mg) 3.6 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 300.3 0.0 6.8 31.9 9.2 21.2 0.2 6.9 0.1 2.2 259.2 n/a 638 159
Phytosterols n/a 29.8 n/a 16.5 n/a n/a n/a 4.0 n/a 0.2 n/a n/a 51 13
Polyunsaturated Fat (g) 0.4 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 5 1
Potassium (mg) 3,203.2 0.1 6.8 160.6 24.1 83.5 1.2 57.8 0.6 21.1 1,008.0 n/a 4,567 1,142
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 9.1 0.0 0.2 1.2 0.4 0.1 0.0 0.5 0.0 0.1 24.2 n/a 36 9
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 200 50
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Saturated Fat (g) 0.2 1.9 14.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 n/a 20 5
Selenium (mcg) 4.6 0.0 0.3 0.6 0.9 0.1 n/a 0.2 0.0 0.0 21.1 n/a 28 7
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 36.4 0.3 202.8 4.4 1.0 5.9 0.0 0.9 0.0 2.1 1,372.8 n/a 1,627 407
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 20.0 0.0 0.0 4.7 0.1 1.1 n/a 0.0 n/a 0.0 15.2 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 13.1 1.9 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 16 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 13.5 23.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 11.5 n/a 49 12
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 96,733.0 0.0 709.7 2.2 0.5 0.0 9.5 23.8 7.4 320.1 28.8 n/a 97,835 24,459
Vitamin A, RAE (mcg) 4,841.2 0.0 194.3 0.0 0.0 0.0 0.5 1.2 0.4 16.0 9.6 n/a 5,063 1,266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 2 1
Vitamin C (mg) 191.1 0.0 0.0 8.1 1.9 0.0 0.3 0.0 0.1 5.1 1.9 n/a 208 52
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 786.3 0.0 4.5 98.0 3.5 102.1 0.1 0.5 0.0 3.3 884.6 n/a 1,883 471
Zinc (mg) 1.4 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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