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    Nutritional Facts: Roasted Winter Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    butternut squash
    1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    2 cloves (6g)
    garlic
    1/2 cup (118g)
    dry white wine
    1/2 teaspoon (0g)
    thyme
    1/2 tablespoon (4g)
    black peppercorns
    2 (0g)
    bay leaves
    1 tablespoon (4g)
    fresh parsley
    4 cups (960g)
    chicken stock
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 7.3 0.0 0.6 0.4 0.1 0.2 0.0 0.2 0.0 0.1 6.0 n/a 15 4
    Aspartic acid (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 436.8 0.1 6.8 25.3 10.9 10.6 0.8 19.3 1.0 5.2 28.8 n/a 546 136
    Calories 409.5 119.3 203.6 44.0 8.9 96.4 0.2 10.9 0.4 1.4 345.6 n/a 1,240 310
    Calories (kj) 1,710.8 499.4 851.7 182.6 37.4 402.2 0.8 45.7 1.6 5.7 1,449.6 n/a 5,187 1,297
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 106.4 0.0 0.0 10.3 2.0 3.1 0.0 2.8 0.1 0.2 33.9 n/a 159 40
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 n/a 90 22
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.2 0.0 0.0 1.9 0.1 0.0 0.0 1.1 0.0 0.1 0.0 n/a 21 5
    Folate (mcg) 245.7 0.0 0.9 20.9 0.2 1.2 0.1 0.7 0.2 5.8 48.0 n/a 324 81
    Folate, DFE (mcg) 245.7 0.0 0.9 20.9 0.2 1.2 0.1 0.7 0.2 5.8 48.0 n/a 324 81
    Folate, food (mcg) 245.7 0.0 0.9 20.9 0.2 1.2 0.1 0.7 0.2 5.8 48.0 n/a 324 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 9.0 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
    Glutamic acid (g) 1.6 0.0 0.1 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 2 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.4 0.1 0.0 0.2 0.1 0.3 0.0 0.4 0.1 0.2 2.0 n/a 10 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 309.4 0.0 0.6 11.0 1.5 11.8 0.3 7.4 0.1 1.9 38.4 n/a 382 96
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 9.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 22 5
    Niacin (mg) 10.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 15.2 n/a 27 7
    Pantothenic acid (mg) 3.6 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 300.3 0.0 6.8 31.9 9.2 21.2 0.2 6.9 0.1 2.2 259.2 n/a 638 159
    Phytosterols n/a 29.8 n/a 16.5 n/a n/a n/a 4.0 n/a 0.2 n/a n/a 51 13
    Polyunsaturated Fat (g) 0.4 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 5 1
    Potassium (mg) 3,203.2 0.1 6.8 160.6 24.1 83.5 1.2 57.8 0.6 21.1 1,008.0 n/a 4,567 1,142
    Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Protein (g) 9.1 0.0 0.2 1.2 0.4 0.1 0.0 0.5 0.0 0.1 24.2 n/a 36 9
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 200 50
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Saturated Fat (g) 0.2 1.9 14.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 n/a 20 5
    Selenium (mcg) 4.6 0.0 0.3 0.6 0.9 0.1 n/a 0.2 0.0 0.0 21.1 n/a 28 7
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 36.4 0.3 202.8 4.4 1.0 5.9 0.0 0.9 0.0 2.1 1,372.8 n/a 1,627 407
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 20.0 0.0 0.0 4.7 0.1 1.1 n/a 0.0 n/a 0.0 15.2 n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 13.1 1.9 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 16 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 13.5 23.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 11.5 n/a 49 12
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 96,733.0 0.0 709.7 2.2 0.5 0.0 9.5 23.8 7.4 320.1 28.8 n/a 97,835 24,459
    Vitamin A, RAE (mcg) 4,841.2 0.0 194.3 0.0 0.0 0.0 0.5 1.2 0.4 16.0 9.6 n/a 5,063 1,266
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 2 1
    Vitamin C (mg) 191.1 0.0 0.0 8.1 1.9 0.0 0.3 0.0 0.1 5.1 1.9 n/a 208 52
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 786.3 0.0 4.5 98.0 3.5 102.1 0.1 0.5 0.0 3.3 884.6 n/a 1,883 471
    Zinc (mg) 1.4 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1.3 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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