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Nutritional Facts: Pea Soup With Pasta and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 teaspoon (5g)
butter
1 large (20g)
shallots
2 (6g)
garlic cloves
2 1/2 cups (363g)
sweet peas
1 teaspoon (1g)
dried oregano
3 cups (732g)
chicken broth
3/4 cup (171g)
tiny pasta
3 tablespoons (15g)
parmigiano-reggiano cheese
1 to taste (0g)
fresh black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.6 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.7 0.2 n/a 3 1
Ash (g) 0.0 0.1 0.2 0.1 3.2 0.1 7.5 1.1 1.0 n/a 13 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.8 0.4 n/a 3 1
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 1.1 7.4 10.9 90.6 16.0 29.3 25.6 188.0 n/a 369 123
Calories 39.8 33.6 14.4 8.9 293.6 2.7 117.1 492.1 62.3 n/a 1,064 355
Calories (kj) 166.5 140.5 60.4 37.4 1,228.9 11.1 490.4 2,059.1 260.6 n/a 4,455 1,485
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 3.4 2.0 52.4 0.7 2.8 93.5 0.5 n/a 155 52
Cholesterol (mg) 0.0 10.1 0.0 0.0 0.0 0.0 0.0 124.7 10.8 n/a 146 49
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 18.5 0.4 0.0 n/a 0.0 n/a 19 6
Folate (mcg) 0.0 0.1 6.8 0.2 235.6 2.4 14.6 300.7 1.2 n/a 562 187
Folate, DFE (mcg) 0.0 0.1 6.8 0.2 235.6 2.4 14.6 485.3 1.2 n/a 746 249
Folate, food (mcg) 0.0 0.1 6.8 0.2 235.6 2.4 14.6 37.6 1.2 n/a 299 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.2 0.0 n/a 263 88
Fructose n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.1 0.0 2.7 0.0 n/a 6.9 1.4 n/a 11 4
Glycine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.6 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.4 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.1 5.3 0.4 1.5 5.7 0.1 n/a 13 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.7 0.3 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1.3 0.6 n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.4 0.6 n/a 2 1
Magnesium (mg) 0.0 0.1 4.2 1.5 119.6 2.7 7.3 78.6 7.7 n/a 222 74
Maltose n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 1.5 0.0 0.7 0.9 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 3.3 1.0 0.0 0.0 0.1 0.0 1.8 0.5 1.3 n/a 8 3
Niacin (mg) 0.0 0.0 0.0 0.0 7.6 0.0 10.0 5.7 0.0 n/a 24 8
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.9 0.1 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.9 0.3 n/a 2 1
Phosphorus (mg) 0.0 1.1 12.0 9.2 391.5 1.5 219.6 278.5 110.3 n/a 1,024 341
Phytosterols (mg) 9.9 n/a 1.0 n/a n/a 2.0 n/a n/a n/a n/a 13 4
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.7 0.0 0.8 1.6 0.1 n/a 4 1
Potassium (mg) 0.0 1.1 66.8 24.1 884.5 12.6 629.5 305.9 14.6 n/a 1,939 646
Proline (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2.1 0.7 n/a 4 1
Protein (g) 0.0 0.0 0.5 0.4 19.6 0.1 14.8 19.3 5.7 n/a 60 20
Retinol (mcg) 0.0 31.4 0.0 0.0 0.0 0.0 0.0 23.9 33.5 n/a 89 30
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.8 0.1 n/a 2 1
Saturated Fat (g) 0.6 2.4 0.0 0.0 0.3 0.0 1.2 0.6 2.6 n/a 8 3
Selenium (mcg) 0.0 0.0 0.2 0.9 6.5 0.0 0.0 n/a 3.6 n/a 11 4
Serine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.9 0.4 n/a 2 1
Sodium (mg) 0.1 33.5 2.4 1.0 18.1 0.3 2,239.9 44.4 254.4 n/a 2,594 865
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 18.1 0.0 n/a n/a n/a n/a 18 6
Sugar (g) 0.0 0.0 n/a 0.1 20.6 0.0 2.1 n/a 0.1 n/a 23 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.2 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.5 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.6 0.1 n/a 0.0 0.5 0.2 0.1 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 3.4 0.2 n/a n/a n/a n/a 4 1
Total Fat (g) 4.5 3.8 0.0 0.0 1.5 0.0 4.2 3.9 4.1 n/a 22 7
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.5 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.8 0.4 n/a 2 1
Vitamin A, IU (IU) 0.0 117.1 238.0 0.5 2,773.1 17.0 0.0 80.3 129.8 n/a 3,356 1,119
Vitamin A, RAE (mcg) 0.0 32.1 12.0 0.0 137.8 0.9 0.0 23.9 34.4 n/a 241 80
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.5 0.2 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.6 0.0 0.1 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.6 1.9 145.0 0.0 0.0 0.0 0.0 n/a 148 49
Vitamin D (IU) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a 6 2
Water (g) 0.0 0.7 16.0 3.5 285.9 0.1 702.4 53.0 3.8 n/a 1,065 355
Zinc (mg) 0.0 0.0 0.1 0.1 4.5 0.0 0.7 2.1 0.5 n/a 8 3

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