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    Nutritional Facts: Kale Slaw With Barbecue Walnut Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (210g)
    cabbage
    2 1/2 cups (168g)
    kale
    1 cup (128g)
    carrots
    1/4 cup (40g)
    sweet onions
    1/4 teaspoon (1g)
    celery seeds
    1/3 cup (46g)
    cashews
    1/3 cup (47g)
    sunflower seeds
    1/4 cup (59g)
    water
    2 tablespoons (30g)
    apple cider vinegar
    2 tablespoons (27g)
    olive oil
    1 teaspoon (7g)
    maple syrup
    3/4 teaspoon (5g)
    salt
    5 (10g)
    sun-dried tomatoes
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    water
    1 teaspoon (7g)
    maple syrup
    1 teaspoon (5g)
    apple cider vinegar
    1 teaspoon (2g)
    smoked paprika
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    dried chipotle powder
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (176g)
    walnuts
    1 tablespoon (10g)
    sweet onions
    Total 1 serving
    Alanine (g) 0.1 0.3 0.1 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 0.1 0.0 n/a 0.8 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.0 0.0 7 2
    Ash (g) 1.3 2.6 1.2 0.1 0.0 1.8 1.4 0.1 0.1 0.0 0.0 4.5 1.3 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1.5 3.1 0.0 20 5
    Aspartic acid (g) 0.3 0.5 0.2 0.0 n/a 0.7 1.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3.2 0.0 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.3 n/a 112 28
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 226.1 42.2 9.2 8.8 20.5 36.4 1.8 2.1 0.3 6.8 1.1 11.0 0.1 0.4 6.8 0.3 5.2 4.5 2.2 0.4 172.0 2.3 645 161
    Calories 52.5 83.8 52.5 16.0 2.0 261.9 272.3 0.0 6.3 238.7 17.3 0.0 25.8 119.3 0.0 17.3 1.0 6.4 3.8 1.9 0.0 1,147.8 4.0 2,330 583
    Calories (kj) 216.3 348.4 221.4 66.4 8.2 1,095.8 1,139.9 0.0 26.8 998.7 72.5 0.0 107.9 499.4 0.0 72.5 4.4 26.9 15.9 8.0 0.0 4,805.2 16.6 9,751 2,438
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 12 3
    Carbohydrates (g) 12.2 16.8 12.3 3.7 0.2 14.9 9.3 0.0 0.3 0.0 4.5 0.0 5.6 0.0 0.0 4.5 0.0 1.2 0.7 0.3 0.0 24.1 0.9 111 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.5 0.1 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 5 1
    Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 5.3 3.4 3.6 0.7 0.1 1.4 4.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.8 0.5 0.2 0.0 11.8 0.2 33 8
    Folate (mcg) 90.3 48.6 24.3 7.6 0.1 31.5 105.8 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 1.1 0.4 0.2 0.0 172.0 1.9 491 123
    Folate, DFE (mcg) 90.3 48.6 24.3 7.6 0.1 31.5 105.8 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 1.1 0.4 0.2 0.0 172.0 1.9 491 123
    Folate, food (mcg) 90.3 48.6 24.3 7.6 0.1 31.5 105.8 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 1.1 0.4 0.2 0.0 172.0 1.9 491 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.0 n/a 0.7 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.2 0.1 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.5 n/a 0.8 0.8 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.2 6 1
    Glutamic acid (g) 0.6 0.6 0.5 0.1 n/a 1.7 2.6 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 4.9 0.0 12 3
    Glycine (g) 0.1 0.3 0.1 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 1
    Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.0 2.8 0.4 0.1 0.2 2.7 2.4 0.0 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.0 5.1 0.0 17 4
    Isoleucine (g) 0.1 0.3 0.1 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.4 0.1 0.0 n/a 0.6 0.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 4 1
    Lysine (g) 0.1 0.3 0.1 0.0 n/a 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
    Magnesium (mg) 25.2 57.0 15.4 4.0 2.2 118.6 151.5 0.6 1.5 0.0 1.4 0.0 19.4 0.0 0.1 1.4 0.2 4.1 2.0 1.0 0.0 277.3 1.0 684 171
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 1.3 0.2 0.1 0.0 0.4 0.9 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6.0 0.0 10 2
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 12.5 8.6 0.0 0.0 19.7 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 0.0 67 17
    Niacin (mg) 0.5 1.7 1.3 0.0 0.0 0.6 3.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 2.0 0.0 11 3
    Pantothenic acid (mg) 0.4 0.2 0.3 0.0 n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 3 1
    Phenylalanine (g) 0.1 0.3 0.1 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3 1
    Phosphorus (mg) 54.6 93.8 44.8 11.6 2.7 223.5 307.7 0.0 2.4 0.0 0.1 0.0 35.6 0.0 0.0 0.1 0.4 7.2 4.1 2.0 0.0 607.2 2.9 1,401 350
    Phytosterols (mg) 23.1 n/a n/a 6.0 0.3 72.1 249.0 n/a 0.0 59.7 n/a 0.0 n/a 29.8 n/a n/a 0.0 4.0 1.1 0.6 0.0 126.4 1.5 573 143
    Polyunsaturated Fat (g) 0.0 0.6 0.1 0.0 0.0 3.6 10.8 0.0 0.0 2.8 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 82.8 0.0 103 26
    Potassium (mg) 357.0 748.7 409.6 58.4 7.0 257.8 300.7 0.6 21.8 0.3 14.1 0.4 342.7 0.1 0.1 14.1 3.6 51.9 26.3 13.2 0.1 774.0 14.6 3,417 854
    Proline (g) 0.1 0.3 0.1 0.0 n/a 0.3 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.0 3 1
    Protein (g) 2.7 5.5 1.2 0.4 0.1 7.0 9.7 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 26.7 0.1 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 4.2 2.1 0.0 0.0 3.7 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 23 6
    Selenium (mcg) 0.6 1.5 0.1 0.2 0.1 5.3 24.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 8.6 0.1 42 11
    Serine (g) 0.1 0.2 0.1 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 3 1
    Sodium (mg) 37.8 72.0 88.3 1.6 0.8 292.0 4.2 1.8 1.5 0.5 0.8 1,744.1 209.5 0.3 0.4 0.8 0.2 1.5 22.1 11.1 581.4 3.5 0.4 3,077 769
    Starch (g) 0.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Sucrose (g) 0.2 n/a 4.6 0.4 n/a n/a 1.2 n/a 0.0 n/a 3.9 n/a n/a n/a n/a 3.9 0.0 0.0 0.0 0.0 n/a 4.3 0.1 18 5
    Sugar (g) 6.7 n/a 6.1 1.7 0.0 2.3 1.2 0.0 0.1 0.0 4.0 0.0 3.8 0.0 0.0 4.0 0.0 0.2 0.1 0.0 0.0 4.6 0.4 35 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
    Threonine (g) 0.1 0.2 0.2 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 1
    Tocopherol, alpha (mg) 0.3 n/a 0.8 0.0 0.0 0.4 16.4 0.0 0.0 3.9 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.7 0.5 0.3 0.0 1.2 0.0 26 7
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.3 0.0 3 1
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 36.6 0.0 37 9
    Total Fat (g) 0.2 1.2 0.3 0.0 0.1 21.1 24.0 0.0 0.0 27.0 0.0 0.0 0.3 13.5 0.0 0.0 0.0 0.3 0.2 0.1 0.0 114.4 0.0 203 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.2 0.1 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Valine (g) 0.1 0.3 0.1 0.0 n/a 0.5 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3 1
    Vitamin A, IU (IU) 205.8 25,754.8 21,383.7 0.8 0.3 0.0 23.3 0.0 0.0 0.0 0.0 0.0 87.4 0.0 0.0 0.0 0.0 1,121.9 400.3 200.1 0.0 35.1 0.2 49,214 12,303
    Vitamin A, RAE (mcg) 10.5 1,288.1 1,068.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 56.1 20.0 10.0 0.0 1.8 0.0 2,461 615
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.5 0.2 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 1
    Vitamin C (mg) 76.9 201.0 7.6 3.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.7 296 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 193.6 141.5 113.0 35.6 0.0 0.8 2.2 59.2 28.0 0.0 2.2 0.0 1.5 0.0 14.5 2.2 4.6 0.3 0.1 0.1 0.0 7.1 8.9 615 154
    Zinc (mg) 0.4 0.7 0.3 0.1 0.0 2.6 2.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 5.4 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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