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Nutritional Facts: Kale Slaw With Barbecue Walnut Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (210g)
cabbage
2 1/2 cups (168g)
kale
1 cup (128g)
carrots
1/4 cup (40g)
sweet onions
1/4 teaspoon (1g)
celery seeds
1/3 cup (46g)
cashews
1/3 cup (47g)
sunflower seeds
1/4 cup (59g)
water
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (27g)
olive oil
1 teaspoon (7g)
maple syrup
3/4 teaspoon (5g)
salt
5 (10g)
sun-dried tomatoes
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
water
1 teaspoon (7g)
maple syrup
1 teaspoon (5g)
apple cider vinegar
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
dried chipotle powder
1/4 teaspoon (2g)
salt
1 1/2 cups (176g)
walnuts
1 tablespoon (10g)
sweet onions
Total 1 serving
Alanine (g) 0.1 0.3 0.1 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.1 0.0 n/a 0.8 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.0 0.0 7 2
Ash (g) 1.3 2.6 1.2 0.1 0.0 1.8 1.4 0.1 0.1 0.0 0.0 4.5 1.3 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1.5 3.1 0.0 20 5
Aspartic acid (g) 0.3 0.5 0.2 0.0 n/a 0.7 1.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3.2 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.3 n/a 112 28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 226.1 42.2 9.2 8.8 20.5 36.4 1.8 2.1 0.3 6.8 1.1 11.0 0.1 0.4 6.8 0.3 5.2 4.5 2.2 0.4 172.0 2.3 645 161
Calories 52.5 83.8 52.5 16.0 2.0 261.9 272.3 0.0 6.3 238.7 17.3 0.0 25.8 119.3 0.0 17.3 1.0 6.4 3.8 1.9 0.0 1,147.8 4.0 2,330 583
Calories (kj) 216.3 348.4 221.4 66.4 8.2 1,095.8 1,139.9 0.0 26.8 998.7 72.5 0.0 107.9 499.4 0.0 72.5 4.4 26.9 15.9 8.0 0.0 4,805.2 16.6 9,751 2,438
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 12 3
Carbohydrates (g) 12.2 16.8 12.3 3.7 0.2 14.9 9.3 0.0 0.3 0.0 4.5 0.0 5.6 0.0 0.0 4.5 0.0 1.2 0.7 0.3 0.0 24.1 0.9 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.1 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 5 1
Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 5.3 3.4 3.6 0.7 0.1 1.4 4.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.8 0.5 0.2 0.0 11.8 0.2 33 8
Folate (mcg) 90.3 48.6 24.3 7.6 0.1 31.5 105.8 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 1.1 0.4 0.2 0.0 172.0 1.9 491 123
Folate, DFE (mcg) 90.3 48.6 24.3 7.6 0.1 31.5 105.8 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 1.1 0.4 0.2 0.0 172.0 1.9 491 123
Folate, food (mcg) 90.3 48.6 24.3 7.6 0.1 31.5 105.8 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 1.1 0.4 0.2 0.0 172.0 1.9 491 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 n/a 0.7 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.2 0.1 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.5 n/a 0.8 0.8 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.2 6 1
Glutamic acid (g) 0.6 0.6 0.5 0.1 n/a 1.7 2.6 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 4.9 0.0 12 3
Glycine (g) 0.1 0.3 0.1 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 1
Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 2.8 0.4 0.1 0.2 2.7 2.4 0.0 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.0 5.1 0.0 17 4
Isoleucine (g) 0.1 0.3 0.1 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.4 0.1 0.0 n/a 0.6 0.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 4 1
Lysine (g) 0.1 0.3 0.1 0.0 n/a 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
Magnesium (mg) 25.2 57.0 15.4 4.0 2.2 118.6 151.5 0.6 1.5 0.0 1.4 0.0 19.4 0.0 0.1 1.4 0.2 4.1 2.0 1.0 0.0 277.3 1.0 684 171
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 1.3 0.2 0.1 0.0 0.4 0.9 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6.0 0.0 10 2
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 12.5 8.6 0.0 0.0 19.7 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 0.0 67 17
Niacin (mg) 0.5 1.7 1.3 0.0 0.0 0.6 3.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 2.0 0.0 11 3
Pantothenic acid (mg) 0.4 0.2 0.3 0.0 n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 3 1
Phenylalanine (g) 0.1 0.3 0.1 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3 1
Phosphorus (mg) 54.6 93.8 44.8 11.6 2.7 223.5 307.7 0.0 2.4 0.0 0.1 0.0 35.6 0.0 0.0 0.1 0.4 7.2 4.1 2.0 0.0 607.2 2.9 1,401 350
Phytosterols (mg) 23.1 n/a n/a 6.0 0.3 72.1 249.0 n/a 0.0 59.7 n/a 0.0 n/a 29.8 n/a n/a 0.0 4.0 1.1 0.6 0.0 126.4 1.5 573 143
Polyunsaturated Fat (g) 0.0 0.6 0.1 0.0 0.0 3.6 10.8 0.0 0.0 2.8 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 82.8 0.0 103 26
Potassium (mg) 357.0 748.7 409.6 58.4 7.0 257.8 300.7 0.6 21.8 0.3 14.1 0.4 342.7 0.1 0.1 14.1 3.6 51.9 26.3 13.2 0.1 774.0 14.6 3,417 854
Proline (g) 0.1 0.3 0.1 0.0 n/a 0.3 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.0 3 1
Protein (g) 2.7 5.5 1.2 0.4 0.1 7.0 9.7 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 26.7 0.1 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 4.2 2.1 0.0 0.0 3.7 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 23 6
Selenium (mcg) 0.6 1.5 0.1 0.2 0.1 5.3 24.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 8.6 0.1 42 11
Serine (g) 0.1 0.2 0.1 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 3 1
Sodium (mg) 37.8 72.0 88.3 1.6 0.8 292.0 4.2 1.8 1.5 0.5 0.8 1,744.1 209.5 0.3 0.4 0.8 0.2 1.5 22.1 11.1 581.4 3.5 0.4 3,077 769
Starch (g) 0.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose (g) 0.2 n/a 4.6 0.4 n/a n/a 1.2 n/a 0.0 n/a 3.9 n/a n/a n/a n/a 3.9 0.0 0.0 0.0 0.0 n/a 4.3 0.1 18 5
Sugar (g) 6.7 n/a 6.1 1.7 0.0 2.3 1.2 0.0 0.1 0.0 4.0 0.0 3.8 0.0 0.0 4.0 0.0 0.2 0.1 0.0 0.0 4.6 0.4 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Threonine (g) 0.1 0.2 0.2 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 1
Tocopherol, alpha (mg) 0.3 n/a 0.8 0.0 0.0 0.4 16.4 0.0 0.0 3.9 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.7 0.5 0.3 0.0 1.2 0.0 26 7
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.3 0.0 3 1
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 36.6 0.0 37 9
Total Fat (g) 0.2 1.2 0.3 0.0 0.1 21.1 24.0 0.0 0.0 27.0 0.0 0.0 0.3 13.5 0.0 0.0 0.0 0.3 0.2 0.1 0.0 114.4 0.0 203 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 0.2 0.1 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Valine (g) 0.1 0.3 0.1 0.0 n/a 0.5 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3 1
Vitamin A, IU (IU) 205.8 25,754.8 21,383.7 0.8 0.3 0.0 23.3 0.0 0.0 0.0 0.0 0.0 87.4 0.0 0.0 0.0 0.0 1,121.9 400.3 200.1 0.0 35.1 0.2 49,214 12,303
Vitamin A, RAE (mcg) 10.5 1,288.1 1,068.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 56.1 20.0 10.0 0.0 1.8 0.0 2,461 615
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.5 0.2 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 1
Vitamin C (mg) 76.9 201.0 7.6 3.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.7 296 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 193.6 141.5 113.0 35.6 0.0 0.8 2.2 59.2 28.0 0.0 2.2 0.0 1.5 0.0 14.5 2.2 4.6 0.3 0.1 0.1 0.0 7.1 8.9 615 154
Zinc (mg) 0.4 0.7 0.3 0.1 0.0 2.6 2.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 5.4 0.0 12 3

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