Nutritional Facts: Crock Pot Ham & Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (193g)
dried pinto beans
1/2 lb (227g)
ham
1 to taste (0g)
salt
2 cups (474g)
water
Total 1 serving
Alanine (g) 1.7 3.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 3.3 n/a n/a 5 1
Ash (g) 6.7 8.3 n/a 0.5 15 4
Aspartic acid (g) 4.4 4.8 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 218.1 15.9 n/a 14.2 248 62
Calories 669.7 334.0 n/a 0.0 1,004 251
Calories (kj) 2,802.4 1,397.3 n/a 0.0 4,200 1,050
Carbohydrates (g) 120.7 0.1 n/a 0.0 121 30
Cholesterol (mg) 0.0 118.1 n/a 0.0 118 30
Copper (mg) 1.7 0.2 n/a 0.0 2 0
Cystine (g) 0.4 0.8 n/a n/a 1 0
Dietary Fiber (g) 29.9 0.0 n/a 0.0 30 7
Folate (mcg) 1,013.3 9.1 n/a 0.0 1,022 256
Folate, DFE (mcg) 1,013.3 9.1 n/a 0.0 1,022 256
Folate, food (mcg) 1,013.3 9.1 n/a 0.0 1,022 256
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 5.8 8.3 n/a n/a 14 4
Glycine (g) 1.5 2.6 n/a n/a 4 1
Histidine (g) 1.1 1.8 n/a n/a 3 1
Iron (mg) 9.8 1.8 n/a 0.0 12 3
Isoleucine (g) 1.7 2.2 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 4.0 n/a n/a 7 2
Lysine (g) 2.6 4.3 n/a n/a 7 2
Magnesium (mg) 339.7 40.9 n/a 4.7 385 96
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.1 n/a 0.0 2 1
Methionine (g) 0.5 1.3 n/a n/a 2 0
Monounsaturated Fat (g) 0.4 6.0 n/a 0.0 6 2
Niacin (mg) 2.3 11.9 n/a 0.0 14 4
Pantothenic acid (mg) 1.5 1.2 n/a 0.0 3 1
Phenylalanine (g) 2.1 2.2 n/a n/a 4 1
Phosphorus (mg) 793.2 527.1 n/a 0.0 1,320 330
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 1.5 n/a 0.0 2 1
Potassium (mg) 2,688.5 842.9 n/a 4.7 3,536 884
Proline (g) 2.1 2.2 n/a n/a 4 1
Protein (g) 41.3 50.7 n/a 0.0 92 23
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.5 n/a 0.0 1 0
Saturated Fat (g) 0.5 4.4 n/a 0.0 5 1
Selenium (mcg) 53.8 42.7 n/a 0.0 97 24
Serine (g) 2.3 2.1 n/a n/a 4 1
Sodium (mg) 23.2 3,444.4 n/a 14.2 3,482 870
Starch (g) 65.9 n/a n/a n/a 66 16
Sucrose (g) 3.8 n/a n/a n/a 4 1
Sugar (g) 4.1 0.0 n/a 0.0 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 2.1 n/a 0.0 3 1
Threonine (g) 1.6 2.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 0.5 n/a 0.0 1 0
Total Fat (g) 2.4 13.0 n/a 0.0 15 4
Tryptophan (g) 0.5 0.6 n/a n/a 1 0
Tyrosine (g) 0.8 1.7 n/a n/a 2 1
Valine (g) 1.9 2.2 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 2.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.9 1.2 n/a 0.0 2 1
Vitamin C (mg) 12.2 0.0 n/a 0.0 12 3
Vitamin D (IU) 0.0 61.3 n/a 0.0 61 15
Water (g) 21.9 155.1 n/a 473.5 650 163
Zinc (mg) 4.4 4.6 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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