Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 lbs (1,880g) goose |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) thyme |
1 to taste (0g) parsley |
3 medium (546g) apples |
3 medium (330g) onions |
2 stalks (80g) celery |
5 cups (1,185g) water |
6 tablespoons (47g) flour |
1 to taste (0g) beef broth |
Total | 1 serving | |
| Alanine (g) | 29.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 29 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 29.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 30 | 4 |
| Ash (g) | 18.2 | 6.0 | 0.1 | n/a | n/a | 1.0 | 1.2 | 0.6 | 1.2 | 0.2 | n/a | 28 | 4 |
| Aspartic acid (g) | 42.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.2 | n/a | 44 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.4 | 1.4 | 5.1 | n/a | n/a | 32.8 | 75.9 | 32.0 | 35.6 | 7.0 | n/a | 434 | 54 |
| Calories | 5,734.0 | 0.0 | 2.9 | n/a | n/a | 283.9 | 132.0 | 12.8 | 0.0 | 170.6 | n/a | 6,336 | 792 |
| Calories (kj) | 23,988.8 | 0.0 | 12.1 | n/a | n/a | 1,190.3 | 547.8 | 53.6 | 0.0 | 713.9 | n/a | 26,506 | 3,313 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 75.4 | 30.8 | 2.4 | 0.0 | 35.8 | n/a | 145 | 18 |
| Cholesterol (mg) | 1,710.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,711 | 214 |
| Copper (mg) | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Cystine (g) | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 13.1 | 5.6 | 1.3 | 0.0 | 1.3 | n/a | 22 | 3 |
| Folate (mcg) | 37.6 | 0.0 | 0.2 | n/a | n/a | 16.4 | 62.7 | 28.8 | 0.0 | 85.8 | n/a | 231 | 29 |
| Folate, DFE (mcg) | 37.6 | 0.0 | 0.2 | n/a | n/a | 16.4 | 62.7 | 28.8 | 0.0 | 136.4 | n/a | 282 | 35 |
| Folate, food (mcg) | 37.6 | 0.0 | 0.2 | n/a | n/a | 16.4 | 62.7 | 28.8 | 0.0 | 13.6 | n/a | 159 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | n/a | 72 | 9 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 32.2 | 4.3 | 0.4 | n/a | n/a | n/a | 37 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 13.3 | 6.5 | 0.4 | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 70.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | n/a | 1.6 | n/a | 73 | 9 |
| Glycine (g) | 30.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 30 | 4 |
| Histidine (g) | 13.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 53.2 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.7 | 0.2 | 0.0 | 2.2 | n/a | 57 | 7 |
| Isoleucine (g) | 22.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 23 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 39.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 40 | 5 |
| Lysine (g) | 37.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 38 | 5 |
| Magnesium (mg) | 413.6 | 0.1 | 2.0 | n/a | n/a | 27.3 | 33.0 | 8.8 | 11.9 | 10.3 | n/a | 507 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 192.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 24 |
| Niacin (mg) | 78.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.0 | 2.8 | n/a | 82 | 10 |
| Pantothenic acid (mg) | 28.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 30 | 4 |
| Phenylalanine (g) | 19.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 20 | 3 |
| Phosphorus (mg) | 5,076.0 | 0.0 | 1.8 | n/a | n/a | 60.1 | 95.7 | 19.2 | 0.0 | 50.6 | n/a | 5,303 | 663 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | 65.5 | 49.5 | 4.8 | n/a | n/a | n/a | 121 | 15 |
| Polyunsaturated Fat (g) | 47.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 48 | 6 |
| Potassium (mg) | 6,185.2 | 0.5 | 15.3 | n/a | n/a | 584.2 | 481.8 | 208.0 | 11.9 | 50.2 | n/a | 7,537 | 942 |
| Proline (g) | 22.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 24 | 3 |
| Protein (g) | 473.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 3.6 | 0.6 | 0.0 | 4.8 | n/a | 484 | 60 |
| Retinol (mcg) | 394.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 395 | 49 |
| Riboflavin (mg) | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Saturated Fat (g) | 129.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 130 | 16 |
| Selenium (mcg) | 409.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.3 | 0.0 | 15.9 | n/a | 428 | 53 |
| Serine (g) | 18.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 19 | 2 |
| Sodium (mg) | 1,316.0 | 2,325.5 | 0.2 | n/a | n/a | 5.5 | 13.2 | 64.0 | 35.6 | 0.9 | n/a | 3,761 | 470 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 11.3 | 3.3 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 56.7 | 14.0 | 1.5 | 0.0 | 0.1 | n/a | 72 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Threonine (g) | 21.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 21 | 3 |
| Tocopherol, alpha (mg) | 32.7 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 34 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 412.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 414 | 52 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Tyrosine (g) | 15.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 2 |
| Valine (g) | 23.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 24 | 3 |
| Vitamin A, IU (IU) | 1,316.0 | 0.0 | 6.3 | n/a | n/a | 294.8 | 6.6 | 359.2 | 0.0 | 0.0 | n/a | 1,983 | 248 |
| Vitamin A, RAE (mcg) | 394.8 | 0.0 | 0.3 | n/a | n/a | 16.4 | 0.0 | 17.6 | 0.0 | 0.0 | n/a | 429 | 54 |
| Vitamin B-12 (mcg) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.1 | 24.4 | 2.5 | 0.0 | 0.0 | n/a | 52 | 7 |
| Vitamin D (IU) | 56.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 7 |
| Water (g) | 976.7 | 0.0 | 0.1 | n/a | n/a | 467.2 | 294.1 | 76.3 | 1,183.8 | 5.6 | n/a | 3,004 | 375 |
| Zinc (mg) | 49.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 50 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.