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Nutritional Facts: Porridge Bread from KA

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
2 teaspoons (8g)
instant yeast
1 1/4 (0g)
water
1 cup (156g)
oats
2 cups (240g)
white whole wheat flour
2 cups (250g)
bread flour
2 teaspoons (12g)
salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.2 n/a 1.4 1.2 0.8 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 1.9 1.6 1.0 0.0 0.0 5 0
Ash (g) 0.0 0.5 n/a 2.7 3.8 1.2 12.0 0.6 21 2
Aspartic acid n/a 0.3 n/a 2.3 1.7 1.1 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 2.4 n/a 84.2 81.6 37.5 2.9 6.8 216 22
Calories 97.5 26.0 n/a 606.8 816.0 910.0 0.0 203.6 2,660 266
Calories (kj) 407.7 108.9 n/a 2,539.7 3,417.6 3,807.5 0.0 851.7 11,133 1,113
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 25.2 3.3 n/a 103.4 172.7 190.8 0.0 0.0 495 50
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.1 61 6
Copper (mg) 0.0 0.0 n/a 1.0 1.0 0.4 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.6 0.7 0.5 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.2 n/a 16.5 25.7 6.8 0.0 0.0 51 5
Folate (mcg) 0.0 187.2 n/a 87.4 105.6 457.5 0.0 0.9 839 84
Folate, DFE (mcg) 0.0 187.2 n/a 87.4 105.6 727.5 0.0 0.9 1,109 111
Folate, food (mcg) 0.0 187.2 n/a 87.4 105.6 72.5 0.0 0.9 454 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 385.0 0.0 0.0 385 39
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.5 n/a 5.8 10.4 8.7 0.0 0.1 25 3
Glycine n/a 0.2 n/a 1.3 1.4 0.9 0.0 0.0 4 0
Histidine n/a 0.1 n/a 0.6 0.9 0.6 0.0 0.0 2 0
Iron (mg) 0.0 0.2 n/a 7.4 8.6 11.6 0.0 0.0 28 3
Isoleucine n/a 0.2 n/a 1.1 1.1 0.9 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 2.0 2.2 1.8 0.0 0.0 6 1
Lysine n/a 0.3 n/a 1.1 0.9 0.6 0.0 0.0 3 0
Magnesium (mg) 0.0 4.3 n/a 276.1 328.8 55.0 0.1 0.6 665 66
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 7.7 9.8 1.7 0.0 0.0 19 2
Methionine n/a 0.0 n/a 0.5 0.5 0.5 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.3 n/a 3.4 0.7 0.2 0.0 6.0 11 1
Niacin (mg) 0.0 3.2 n/a 1.5 11.9 14.8 0.0 0.0 31 3
Pantothenic acid (mg) 0.0 1.1 n/a 2.1 1.4 1.1 0.0 0.0 6 1
Phenylalanine n/a 0.1 n/a 1.4 1.6 1.3 0.0 0.0 4 0
Phosphorus (mg) 0.0 51.0 n/a 815.9 856.8 270.0 0.0 6.8 2,000 200
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 4.0 2.8 1.0 0.0 0.9 9 1
Potassium (mg) 0.5 76.4 n/a 669.2 871.2 267.5 1.0 6.8 1,893 189
Proline n/a 0.1 n/a 1.5 5.0 3.0 0.0 0.0 10 1
Protein (g) 0.0 3.2 n/a 26.3 31.7 25.8 0.0 0.2 87 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.6 191 19
Riboflavin (mg) 0.0 0.3 n/a 0.2 0.4 1.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 n/a 1.9 1.0 0.4 0.0 14.6 18 2
Selenium (mcg) 0.2 0.6 n/a n/a 148.3 84.8 0.0 0.3 234 23
Serine n/a 0.2 n/a 1.2 1.5 1.3 0.0 0.0 4 0
Sodium (mg) 0.3 4.1 n/a 3.1 4.8 5.0 4,651.0 202.8 4,871 487
Starch n/a n/a n/a n/a 138.6 n/a n/a n/a 139 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 25.1 n/a n/a n/a 0.9 n/a n/a n/a 26 3
Sugar (g) 25.1 0.0 n/a n/a 1.0 0.7 0.0 0.0 27 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 n/a 1.2 1.2 2.0 0.0 0.0 5 1
Threonine n/a 0.2 n/a 0.9 0.9 0.7 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 1.7 0.2 0.0 0.7 3 0
Tocopherol, beta n/a n/a n/a n/a 0.6 0.2 n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 4.6 1.0 n/a 0.0 6 1
Total Fat (g) 0.0 0.6 n/a 10.8 6.0 2.5 0.0 23.0 43 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.0 n/a 0.4 0.4 0.3 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a 0.9 0.7 0.8 0.0 0.0 2 0
Valine n/a 0.2 n/a 1.5 1.4 1.0 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 21.6 0.0 0.0 709.7 731 73
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 194.3 194 19
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 1.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 17 2
Water (g) 0.0 0.4 n/a 12.8 25.8 29.8 0.0 4.5 73 7
Zinc (mg) 0.0 0.6 n/a 6.2 6.2 1.8 0.0 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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