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    Nutritional Facts: Porridge Bread from KA

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (25g)
    sugar
    2 teaspoons (8g)
    instant yeast
    1 1/4 (0g)
    water
    1 cup (156g)
    oats
    2 cups (240g)
    white whole wheat flour
    2 cups (250g)
    bread flour
    2 teaspoons (12g)
    salt
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.2 n/a 1.4 1.2 0.8 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 1.9 1.6 1.0 0.0 0.0 5 0
    Ash (g) 0.0 0.5 n/a 2.7 3.8 1.2 12.0 0.6 21 2
    Aspartic acid n/a 0.3 n/a 2.3 1.7 1.1 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 2.4 n/a 84.2 81.6 37.5 2.9 6.8 216 22
    Calories 97.5 26.0 n/a 606.8 816.0 910.0 0.0 203.6 2,660 266
    Calories (kj) 407.7 108.9 n/a 2,539.7 3,417.6 3,807.5 0.0 851.7 11,133 1,113
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 25.2 3.3 n/a 103.4 172.7 190.8 0.0 0.0 495 50
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.1 61 6
    Copper (mg) 0.0 0.0 n/a 1.0 1.0 0.4 0.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.6 0.7 0.5 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 2.2 n/a 16.5 25.7 6.8 0.0 0.0 51 5
    Folate (mcg) 0.0 187.2 n/a 87.4 105.6 457.5 0.0 0.9 839 84
    Folate, DFE (mcg) 0.0 187.2 n/a 87.4 105.6 727.5 0.0 0.9 1,109 111
    Folate, food (mcg) 0.0 187.2 n/a 87.4 105.6 72.5 0.0 0.9 454 45
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 385.0 0.0 0.0 385 39
    Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.5 n/a 5.8 10.4 8.7 0.0 0.1 25 3
    Glycine n/a 0.2 n/a 1.3 1.4 0.9 0.0 0.0 4 0
    Histidine n/a 0.1 n/a 0.6 0.9 0.6 0.0 0.0 2 0
    Iron (mg) 0.0 0.2 n/a 7.4 8.6 11.6 0.0 0.0 28 3
    Isoleucine n/a 0.2 n/a 1.1 1.1 0.9 0.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 n/a 2.0 2.2 1.8 0.0 0.0 6 1
    Lysine n/a 0.3 n/a 1.1 0.9 0.6 0.0 0.0 3 0
    Magnesium (mg) 0.0 4.3 n/a 276.1 328.8 55.0 0.1 0.6 665 66
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 7.7 9.8 1.7 0.0 0.0 19 2
    Methionine n/a 0.0 n/a 0.5 0.5 0.5 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.3 n/a 3.4 0.7 0.2 0.0 6.0 11 1
    Niacin (mg) 0.0 3.2 n/a 1.5 11.9 14.8 0.0 0.0 31 3
    Pantothenic acid (mg) 0.0 1.1 n/a 2.1 1.4 1.1 0.0 0.0 6 1
    Phenylalanine n/a 0.1 n/a 1.4 1.6 1.3 0.0 0.0 4 0
    Phosphorus (mg) 0.0 51.0 n/a 815.9 856.8 270.0 0.0 6.8 2,000 200
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 n/a 4.0 2.8 1.0 0.0 0.9 9 1
    Potassium (mg) 0.5 76.4 n/a 669.2 871.2 267.5 1.0 6.8 1,893 189
    Proline n/a 0.1 n/a 1.5 5.0 3.0 0.0 0.0 10 1
    Protein (g) 0.0 3.2 n/a 26.3 31.7 25.8 0.0 0.2 87 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.6 191 19
    Riboflavin (mg) 0.0 0.3 n/a 0.2 0.4 1.2 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.1 n/a 1.9 1.0 0.4 0.0 14.6 18 2
    Selenium (mcg) 0.2 0.6 n/a n/a 148.3 84.8 0.0 0.3 234 23
    Serine n/a 0.2 n/a 1.2 1.5 1.3 0.0 0.0 4 0
    Sodium (mg) 0.3 4.1 n/a 3.1 4.8 5.0 4,651.0 202.8 4,871 487
    Starch n/a n/a n/a n/a 138.6 n/a n/a n/a 139 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 25.1 n/a n/a n/a 0.9 n/a n/a n/a 26 3
    Sugar (g) 25.1 0.0 n/a n/a 1.0 0.7 0.0 0.0 27 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 n/a 1.2 1.2 2.0 0.0 0.0 5 1
    Threonine n/a 0.2 n/a 0.9 0.9 0.7 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 1.7 0.2 0.0 0.7 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.6 0.2 n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 4.6 1.0 n/a 0.0 6 1
    Total Fat (g) 0.0 0.6 n/a 10.8 6.0 2.5 0.0 23.0 43 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan n/a 0.0 n/a 0.4 0.4 0.3 0.0 0.0 1 0
    Tyrosine n/a 0.1 n/a 0.9 0.7 0.8 0.0 0.0 2 0
    Valine n/a 0.2 n/a 1.5 1.4 1.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 21.6 0.0 0.0 709.7 731 73
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 194.3 194 19
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 1.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 17 2
    Water (g) 0.0 0.4 n/a 12.8 25.8 29.8 0.0 4.5 73 7
    Zinc (mg) 0.0 0.6 n/a 6.2 6.2 1.8 0.0 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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