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Nutritional Facts: Orange Chicken Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
2 1/2 tablespoons (36g)
sake
3 tablespoons (0g)
aji-mirin
4 tablespoons (72g)
soy sauce
1 1/2 tablespoons (21g)
brown sugar
1/2 (43g)
oranges, juice of
1 tablespoon (6g)
orange zest
1 teaspoon (3g)
cornstarch
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 4 2
Alcohol (g) 0.0 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Arginine (g) 4.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 4 2
Ash (g) 3.0 0.0 n/a 12.8 0.1 0.2 0.0 0.0 0.0 16 8
Aspartic acid (g) 5.8 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 6 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.6 1.8 n/a 14.4 17.2 4.7 9.7 0.1 0.4 86 43
Calories 793.4 48.7 n/a 43.2 78.7 19.4 5.8 10.2 0.0 999 500
Calories (kj) 3,320.1 204.1 n/a 180.7 329.1 80.8 24.3 42.5 0.0 4,182 2,091
Carbohydrates (g) 0.0 1.8 n/a 4.0 20.3 4.5 1.5 2.4 0.0 35 17
Cholesterol (mg) 315.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 316 158
Copper (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.6 0.0 0.1 0.6 0.0 0.0 1 1
Folate (mcg) 30.1 0.0 n/a 13.0 0.2 12.9 1.8 0.0 0.0 58 29
Folate, DFE (mcg) 30.1 0.0 n/a 13.0 0.2 12.9 1.8 0.0 0.0 58 29
Folate, food (mcg) 30.1 0.0 n/a 13.0 0.2 12.9 1.8 0.0 0.0 58 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.5 n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a 11 6
Glycine (g) 4.3 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 5 2
Histidine (g) 1.9 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 1
Iron (mg) 3.7 0.0 n/a 1.7 0.1 0.1 0.0 0.0 0.0 6 3
Isoleucine (g) 3.2 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.7 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 5 3
Lysine (g) 5.3 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 6 3
Magnesium (mg) 75.2 2.2 n/a 28.8 1.9 4.7 1.3 0.1 0.1 114 57
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 1.7 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 23.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 12
Niacin (mg) 20.4 0.0 n/a 2.8 0.0 0.2 0.1 0.0 0.0 23 12
Pantothenic acid (mg) 3.9 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 4 2
Phenylalanine (g) 2.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 545.2 2.2 n/a 93.6 0.8 7.3 1.3 0.3 0.0 651 325
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 1
Polyunsaturated Fat (g) 12.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Potassium (mg) 721.9 9.1 n/a 152.6 27.5 86.0 12.7 0.1 0.1 1,010 505
Proline (g) 3.2 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 4 2
Protein (g) 64.9 0.2 n/a 7.6 0.0 0.3 0.1 0.0 0.0 73 37
Retinol (mcg) 154.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 154 77
Riboflavin (mg) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 16.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 8
Selenium (mcg) 48.5 0.5 n/a 0.6 0.2 0.0 0.1 0.1 0.0 50 25
Serine (g) 2.3 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 285.8 0.7 n/a 4,021.9 5.8 0.4 0.2 0.2 0.4 4,315 2,158
Sucrose n/a n/a n/a n/a 19.6 n/a n/a n/a n/a 20 10
Sugar (g) 0.0 0.0 n/a 1.2 20.1 3.6 n/a 0.0 0.0 25 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 57.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 58 29
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 3.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 518.9 0.0 n/a 0.0 0.0 86.0 25.2 0.0 0.0 630 315
Vitamin A, RAE (mcg) 154.2 0.0 n/a 0.0 0.0 4.3 1.3 0.0 0.0 160 80
Vitamin B-12 (mcg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 8.6 0.0 n/a 0.0 0.0 21.5 8.2 0.0 0.0 38 19
Vitamin D (IU) 18.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 19 9
Water (g) 254.5 28.5 n/a 47.5 0.3 38.0 4.4 0.2 14.5 388 194
Zinc (mg) 6.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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