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    Nutritional Facts: Quick Raw Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (608g)
    head broccoli
    1 (123g)
    tomatoes
    1 pinch (1g)
    garlic salt
    1 pinch (0g)
    ground black pepper
    1 teaspoon (5g)
    lemon juice
    1 tablespoon (15g)
    mayonnaise
    1 pinch (0g)
    mint
    1 tablespoon (3g)
    chives
    1 pinch (0g)
    rosemary
    1 tablespoon (14g)
    olive oil
    1 teaspoon (5g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Ash (g) 5.3 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 6
    Aspartic acid (g) 2.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 285.8 12.3 1.0 0.4 0.3 2.1 0.2 2.8 0.6 0.1 1.4 307 307
    Calories 206.7 22.1 4.0 0.3 1.1 57.3 0.0 0.9 0.2 119.3 4.7 417 417
    Calories (kj) 857.3 91.0 16.8 1.1 4.6 239.8 0.2 3.8 1.0 499.4 19.6 1,734 1,734
    Carbohydrates (g) 40.4 4.8 0.9 0.1 0.4 3.5 0.0 0.1 0.0 0.0 0.9 51 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a 4 4
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.8 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 18 18
    Folate (mcg) 383.0 18.5 0.6 0.0 1.0 0.9 0.1 3.2 0.2 0.0 n/a 407 407
    Folate, DFE (mcg) 383.0 18.5 0.6 0.0 1.0 0.9 0.1 3.2 0.2 0.0 n/a 407 407
    Folate, food (mcg) 383.0 18.5 0.6 0.0 1.0 0.9 0.1 3.2 0.2 0.0 n/a 407 407
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.1 1.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 6 6
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 1.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 5 5
    Glutamic acid (g) 3.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 4
    Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 5
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Lactose (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 1
    Leucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Magnesium (mg) 127.7 13.5 0.9 0.2 0.3 0.3 0.1 1.3 0.2 0.0 0.6 145 145
    Maltose (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 1
    Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 9.8 n/a 11 11
    Niacin (mg) 3.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 5
    Pantothenic acid (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 4
    Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Phosphorus (mg) 401.3 29.5 5.0 0.2 0.4 3.8 0.1 1.7 0.1 0.0 1.0 443 443
    Phytosterols n/a 8.6 0.1 0.1 n/a 14.3 0.0 0.3 0.1 29.8 n/a 53 53
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 1.4 n/a 4 4
    Potassium (mg) 1,921.3 291.5 14.5 1.3 5.2 1.3 0.4 8.9 1.2 0.1 5.9 2,252 2,252
    Proline (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Protein (g) 17.1 1.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 19 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 2
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.9 0.0 3 3
    Selenium (mcg) 15.2 0.0 0.3 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 16 16
    Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Sodium (mg) 200.6 6.2 0.7 0.0 0.1 104.5 0.0 0.1 0.0 0.3 1.2 314 314
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 1
    Sugar (g) 10.3 3.2 0.0 0.0 0.1 0.9 n/a 0.1 n/a 0.0 0.8 16 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 4.7 0.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1.9 n/a 8 8
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 0.0 0.0 n/a 2.0 n/a n/a n/a 0.1 n/a 3 3
    Total Fat (g) 2.2 0.2 0.0 0.0 0.0 4.9 0.0 0.0 0.0 13.5 0.0 21 21
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 3,787.8 1,024.6 0.0 0.5 0.3 32.3 3.9 130.6 5.1 0.0 0.0 4,985 4,985
    Vitamin A, RAE (mcg) 188.5 51.7 0.0 0.0 0.0 3.1 0.2 6.5 0.3 0.0 0.0 250 250
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 542.3 16.9 0.0 0.0 2.0 0.0 0.0 1.7 0.0 0.0 0.0 563 563
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 1
    Water (g) 542.9 116.3 0.1 0.0 4.7 5.9 0.1 2.7 0.1 0.0 4.1 677 677
    Zinc (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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