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Nutritional Facts: Quick Raw Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (608g)
head broccoli
1 (123g)
tomatoes
1 pinch (1g)
garlic salt
1 pinch (0g)
ground black pepper
1 teaspoon (5g)
lemon juice
1 tablespoon (0g)
mayonnaise
1 pinch (0g)
mint
1 tablespoon (3g)
chives
1 pinch (0g)
rosemary
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Ash (g) 5.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 6
Aspartic acid (g) 2.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 285.8 12.3 1.0 0.4 0.3 n/a 0.2 2.8 0.6 0.1 1.4 305 305
Calories 206.7 22.1 4.0 0.3 1.1 n/a 0.0 0.9 0.2 119.3 4.7 359 359
Calories (kj) 857.3 91.0 16.8 1.1 4.6 n/a 0.2 3.8 1.0 499.4 19.6 1,495 1,495
Carbohydrates (g) 40.4 4.8 0.9 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.9 48 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.8 1.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 18 18
Folate (mcg) 383.0 18.5 0.6 0.0 1.0 n/a 0.1 3.2 0.2 0.0 n/a 407 407
Folate, DFE (mcg) 383.0 18.5 0.6 0.0 1.0 n/a 0.1 3.2 0.2 0.0 n/a 407 407
Folate, food (mcg) 383.0 18.5 0.6 0.0 1.0 n/a 0.1 3.2 0.2 0.0 n/a 407 407
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 1.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 6 6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 1.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 5 5
Glutamic acid (g) 3.3 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 4
Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5 5
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Lactose (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 1
Leucine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 127.7 13.5 0.9 0.2 0.3 n/a 0.1 1.3 0.2 0.0 0.6 145 145
Maltose (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 1
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 n/a 10 10
Niacin (mg) 3.9 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 5
Pantothenic acid (mg) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 4
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 401.3 29.5 5.0 0.2 0.4 n/a 0.1 1.7 0.1 0.0 1.0 439 439
Phytosterols n/a 8.6 0.1 0.1 n/a n/a 0.0 0.3 0.1 29.8 n/a 39 39
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 2 2
Potassium (mg) 1,921.3 291.5 14.5 1.3 5.2 n/a 0.4 8.9 1.2 0.1 5.9 2,250 2,250
Proline (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Protein (g) 17.1 1.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 19 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 2 2
Selenium (mcg) 15.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 16 16
Serine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 200.6 6.2 0.7 0.0 0.1 n/a 0.0 0.1 0.0 0.3 1.2 209 209
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 1
Sugar (g) 10.3 3.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.8 15 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 4.7 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 n/a 7 7
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 1
Total Fat (g) 2.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.5 0.0 16 16
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 3,787.8 1,024.6 0.0 0.5 0.3 n/a 3.9 130.6 5.1 0.0 0.0 4,953 4,953
Vitamin A, RAE (mcg) 188.5 51.7 0.0 0.0 0.0 n/a 0.2 6.5 0.3 0.0 0.0 247 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 542.3 16.9 0.0 0.0 2.0 n/a 0.0 1.7 0.0 0.0 0.0 563 563
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 542.9 116.3 0.1 0.0 4.7 n/a 0.1 2.7 0.1 0.0 4.1 671 671
Zinc (mg) 2.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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